When Your Depressed Quotes & Sayings

Any area you slough off in your life will reflect in your meditation. Be happy when you could be depressed. Push jealous, fear, and anger out of your mind. Don't feel sorry for yourself. — Frederick Lenz

I found posts about how to slit your wrists the "right way", so you will actually die, and that depressed me, because people actually post stuff like that, and even though I wanted to know the answer, so I could weigh my options, that info maybe shouldn't be on the internet ...
But really - why do some people post the correct ways to commit suicide on the internet? Do they want weird, sad people like me to go away permanently? Do they think it's a good idea for some people to off themselves? How can you tell when you are one of those people who should slash his wrists the right way with a razor blade? Is there an answer for that too? I Googled but nothing concrete came up. Just ways to complete the mission. Not justification. — Matthew Quick

When I am feeling
depressed and anxious
sullen
all you have to do is
take off your clothes
and all is wiped away
revealing life's
tenderness. — Frank O'Hara

When you're depressed, the whole body is depressed, and it translates to the cellular level. The first objective is to get your energy up, and you can do it through play. It's one of the most powerful ways of breaking up hopelessness and bringing energy into the situation. — O. Carl Simonton

When an orphan is depressed," wrote Wilbur Larch, "he is attracted to telling lies. A lie is at least a vigorous enterprise, it keeps you on your toes by making you suddenly responsible for what happens because of it. You must be alert to lie, and stay alert to keep your lie a secret. Orphans are not the masters of their fates; they are the last to believe you if you tell them that other people are also not in charge of theirs. When you lie, it makes you feel in charge of your life. Telling lies is very seductive to orphans. I know," Dr. Larch wrote. "I know because I tell them, too. I love to lie. When you lie, you feel as if you have cheated fate
your own, and everybody else's. — John Irving

It is important not to suppress your feelings altogether when you are depressed. It is equally important to avoid terrible arguments or expressions of outrage. You should steer clear of emotionally damaging behavior. People forgive, but it is best not to stir things up to the point at which forgiveness is required. When you are depressed, you need the love of other people, and yet depression fosters actions that destroy that love. Depressed people often stick pins into their own life rafts. The conscious mind can intervene. One is not helpless. — Andrew Solomon

When a depressed person shrinks away from your touch it does not mean he is rejecting you. Rather he is protecting you from the foul, destructive evil which he believes is the essence of his being and which he believes can injure you. — Dorothy Rowe

Denial is for losers. Face your crap and move on. Otherwise you'll get old and depressed and turn into a scary pod person whose most pressing issue in life is when they get to trade in the can of Dr Pepper for the can of Bud. — Estelle Laure

When you come out of the grips of a depression there is an incredible relief, but not one you feel allowed to celebrate. Instead, the feeling of victory is replaced with anxiety that it will happen again, and with shame and vulnerability when you see how your illness affected your family, your work, everything left untouched while you struggled to survive. We come back to life thinner, paler, weaker ... but as survivors. Survivors who don't get pats on the back from coworkers who congratulate them on making it. Survivors who wake to more work than before because their friends and family are exhausted from helping them fight a battle they may not even understand. I hope to one day see a sea of people all wearing silver ribbons as a sign that they understand the secret battle, and as a celebration of the victories made each day as we individually pull ourselves up out of our foxholes to see our scars heal, and to remember what the sun looks like. — Jenny Lawson

I can see that you're down in the dumps, Unc. Shall we stop working and call Toni?"
"And then what?"
"I don't know. But if it so happens that I'm more of your type ... Would you like me to give you a blow job? That really does the trick when you're feeling depressed. — Juan Marse

I didn't totally fit in. I kind of disintegrated around people and became what they wanted me to be. But paradoxically, I felt an intensity inside me all the time. I didn't know what it was, but it kept building, like water behind a dam. Later, when I was properly depressed and anxious, I saw the illness as an accumulation of all that thwarted intensity. A kind of breaking through. As though, if you find it hard enough to let your self be free, your self breaks in, flooding your mind in an attempt to drown all those failed half-versions of you. — Matt Haig

Some mothers seem to have the capacity and energy to make their children's clothes, bake, give piano lessons, go to Relief Society, teach Sunday School, attend parent-teacher association meetings, and so on. Other mothers look upon such women as models and feel inadequate, depressed, and think they are failures when they make comparisons ... Sisters, do not allow yourselves to be made to feel inadequate or frustrated because you cannot do everything others seem to be accomplishing. Rather, each should assess her own situation, her own energy, and her own talents, and then choose the best way to mold her family into a team, a unit that works together and supports each other. Only you and your Father in Heaven know your needs, strengths, and desires. Around this knowledge your personal course must be charted and your choices made. — Marvin J. Ashton

The child opened her beak even wider, and the stork let out a moan. "It really wouldn't hurt you to take an interest in others," she said. "I tell you I'm depressed, I tell you I feel cornered and lonely, and your response is 'Fine. Now feed me,' which is actually very insensitive of you. All mothers feel unconditional love for their children, but there's a timer on it, all right. It doesn't last forever, especially when you're selfish."

The child closed her beak. — David Sedaris

This is my depressed stance. When you're depressed, it makes a lot of difference how you stand. The worst thing you can do is straighten up and hold your head high because then you'll start to feel better. If you're going to get any joy out of being depressed, you've got to stand like this. — Charles M. Schulz

You are constantly told in depression that your judgment is compromised, but a part of depression is that it touches cognition. That you are having a breakdown does not mean that your life isn't a mess. If there are issues you have successfully skirted or avoided for years, they come cropping back up and stare you full in the face, and one aspect of depression is a deep knowledge that the comforting doctors who assure you that your judgment is bad are wrong. You are in touch with the real terribleness of your life. You can accept rationally that later, after the medication sets in, you will be better able to deal with the terribleness, but you will not be free of it. When you are depressed, the past and future are absorbed entirely by the present moment, as in the world of a three-year-old. You cannot remember a time when you felt better, at least not clearly; and you certainly cannot imagine a future time when you will feel better. — Andrew Solomon

When you're in your 20s, your 30s, even, you have - at least, I had - vast ambitions, and you sit around mooning about these things, and you're depressed, because you haven't done them. And it takes you a long time to come to the realization that if you can't be John Updike, well, then, you can't. — Garrison Keillor

Guilt is not merely a concern with the past; it is a present-moment immobilization about a past event. And the degree of immobilization can run from mild upset to severe depression. If you are simply learning from your past, and vowing to avoid the repetition of some specific behavior, this is not guilt. You experience guilt only when you are prevented from taking action now as a result of having behaved in a certain way previously. Learning from your mistakes is healthy and a necessary part of growth. Guilt is unhealthy because you are ineffectively using up your energy in the present feeling hurt, upset and depressed about a historical happening. And it's futile as well as unhealthy. No amount of guilt can ever undo anything. — Wayne W. Dyer

You've got to be happy when you play a sad character; otherwise, you just get depressed. Make your real life as fun as possible. — Sophie Turner

Ah, clever clogs, but it will have happened in one of my alternative lives. You know
the lives hot-shot scientists tell us we are living at the same time as this one we know about. Which being so, how do you know that what happens in one of your alternative lives doesn't sometimes leak through into your consciousness in this life, and make you sad that you aren't living that particular alternative life instead of this one? Don't you sometimes feel depressed for no reason you can think of? I do. And maybe that's why. We've had a leak from an alternative life and want that life now. Like wanting an ice cream when you were little, which you knew was in the freezer, but your mom wouldn't let you have it. — Aidan Chambers

When you do things in a selfish way, let alone a destructive way, then you are bound by that karma. Your state of mind will go down. You will find yourself becoming depressed, nervous, anxious and upset. — Frederick Lenz

good times and bad times are like the sun and moon. You usually see one and not the other, and yet you know that both are always there. Therefore, she concluded, when your fortunes are riding high, you shouldn't feel arrogant, and when they're low, you shouldn't feel depressed. — Veronica Li

Adolescence is that time in your life when you discover your ability to be depressed. — David Gerrold

I know the difference between sadness and depression. Clinical depression has no source from which it springs-it just is. Intractable sadness has nothing to do with synapses, or brain chemistry, or essential salts, it's born of something. It's the product of injustice and helplessness. It can be anesthetized, I suppose, but it's there, unaltered, when the medication wears off, like an intruder who has broken into your house and is still there every morning when you wake up.
Given the choice, I would rather be depressed. I've come back from depression. — Ka Hancock

JANUARY 19 Expect the Blessings of God Wait and hope for and expect the Lord; be brave and of good courage and let your heart be stout and enduring. PSALM 27:14 Sometimes you may feel discouraged, miserable, and depressed. In those times you need to take a close look at what's been going on in your mind. Isaiah 26:3 tells you when you keep your mind on the Lord you will have "perfect and constant peace." By focusing on the goodness of God and waiting, hoping, and expecting Him to encourage you and fill you with His peace and joy, you can overcome negative thoughts that drag you down. Think and speak positively. Begin believing right now that you are about to see God's goodness in your life. Wait, hope, and expect His blessings to be abundant in your life. — Joyce Meyer

When you're depressed, it's like you pick up one of those shields in a video game, but instead of protecting your life power, it blocks you from being able to receive any affirmation or encouragement. — Sammy Rhodes

Inigo was in despair.
Hard to find on the map (this was after maps) not because cartographers didn't know of its existence, but because when they visited to measure its precise dimensions, they became so depressed they began to drink and question everything, most notably why anyone would want to be something as stupid as a cartographer. It required constant travel, no one ever knew your name, and, most of all, why bother? There grew up, then, a gentleman's agreement among mapmakers of the period to keep the place as secret as possible, lest tourists flock there and die. (Should you insist on paying a visit, it's closer to the Baltic States than most places.) — William Goldman

Can you sleep-deprive your way out of a depressed episode? Some researchers think that it may be possible. Using a technique called TSD (total sleep deprivation), researchers subjected depressed bipolar patients to three cycles of sleep deprivation, each consisting of a 36-hour period of sleeplessness followed by a 12-hour sleep-in. After the sessions, over half the participants reported feeling less depressed. The trouble is, TSD runs about a 10 percent risk of kicking a bipolar sufferer into hypomania or mania - about the same rate as SSRI antidepressants. In addition, the positive effects of TSD generally wear off as soon as you return to your normal sleep/wake cycle. Researchers continue to study the potential benefits of TSD when used in combination with other therapies, but the only solid conclusion that researchers have reached is that TSD is definitely not something you should try on your own. — Candida Fink

What I had was classic short-term PTSD. From an evolutionary perspective, it's exactly the response you want to have when your life is in danger: you want to be vigilant, you want to avoid situations where you are not in control, you want to react to strange noises, you want to sleep lightly and wake easily, you want to have flashbacks and nightmares that remind you of specific threats to your life, and you want to be, by turns, angry and depressed. Anger keeps you ready to fight, and depression keeps you from being too active and putting yourself in more danger. Flashbacks also serve to remind you of the danger that's out there - a "highly efficient single-event survival-learning mechanism," as one researcher termed it. All humans react to trauma in this way, and most mammals do as well. It may be unpleasant, but it's preferable to getting killed. Like — Sebastian Junger

Sex is a good antidepressant."
"Oh, please."
"When was the last time you were getting a blow job and you said, 'Oh, you'll have to stop, I'm depressed'?"
"I see your point. — Nick Wilgus

You know when you send a text message to someone and you don't get a response right away, you feel depressed? You send a text message to someone you really like and you get a response right away you feel happy? You feel happy, the body, it creates the chemical dopamine, the dopamine, it goes through your blood and you become addicted to that dopamine rush, and you associate that dopamine rush with the happy feeling of receiving the text, and that's why you got people sending 3,000 fucking text messages a day, right, we're not even paying attention to what we're saying anymore it's just like a, like a morphine drip, right, it's like a dopamine drip! HAPPY BUTTONS! HAPPY BUTTONS! HAPPY BUTTONS! TIME TO PLAY WITH THE HAPPY BUTTONS! — Tom Green

The panicked feeling of a guilty conscience never squeezes at your heart or wakes you in the middle of the night. Despite your lifestyle, you never feel irresponsible, neglectful, or so much as embarrassed, although for the sake of appearances, sometimes you pretend that you do. For example, if you are a decent observer of people and what they react to, you may adopt a lifeless facial expression, say how ashamed of your life you are, and talk about how rotten you feel. This you do only because it is more convenient to have people think you are depressed than it is to have them shouting at you all the time, or insisting that you get a job. You notice that people who do have a conscience feel guilty when they harangue someone they believe to be "depressed" or "troubled." As a matter of fact, to your further advantage, they often feel obliged to take care of such a person. — Martha Stout

One good thing about New York is that most people function daily while in a low-grade depression. It's not like if you're in Los Angeles, where everyone's so actively working on cheerfulness and mental and physical health that if they sense you're down, they shun you. Also, all that sunshine is a cruel joke when you're depressed. In New York, even in your misery, you feel like you belong. — Mindy Kaling

Beware of 'god men' and 'god women'. Even people who have not been depressed for a day in their lives get sucked into the seductive delusion of spirituality. If you must seek, seek by yourself, sitting in an armchair at your desk after office hours. For while Buddha saw the light, we do not know how many of his disciples did. If you must get guidance from a living guru, take it and move on. Gurus are no more than the teachers we had at school. You may find them when you need to learn, but you have to outgrow them in order to grow. — Indu Muralidharan

Clean Up Let us throw off everything that hinders and the sin that so easily entangles, and let us run with perseverance the race marked out for us. Let us fix our eyes on Jesus, the author and perfecter of our faith. HEBREWS 12:1- 2 NIV Have you ever gone on a cleaning rampage to straighten up your home or office? Did you enjoy pitching junk, straightening objects, and organizing materials so that you could find them when you need them? You may need to get on a Holy Ghost rampage and do the same thing with your life. Say, I've had enough bondage. I've had enough negative thoughts. I've had enough of the lies of the devil. I am not going to have any more bad days. I am not going to be discouraged, depressed, or despondent. I am going to enjoy my life! — Joyce Meyer

Our minds are all we have. They are all we have ever had. And they are all we can offer others. This might not be obvious, especially when there are aspects of your life that seem in need of improvement - when your goals are unrealized, or you are struggling to find a career, or you have relationships that need repairing. But it's the truth. Every experience you have ever had has been shaped by your mind. Every relationship is as good or as bad as it is because of the minds involved. If you are perpetually angry, depressed, confused, and unloving, or your attention is elsewhere, it won't matter how successful you become or who is in your life - you won't enjoy any of it. — Sam Harris

there are clear distinctions between what it takes to be decent, what it takes to be good, what it takes to be great, and what it takes to be among the best. If your goal is to be mediocre, then you have a considerable margin for error. You can get depressed when fired and mope around waiting for someone to call with a new job offer. If you hurt your toe, you can take six weeks watching television and eating potato chips. — Josh Waitzkin

When you're an artist, there's always a moment in your life when you think you're not inspired and instead of doing things and instead of travel and instead of falling in love, you're just depressed, so you don't move, so you don't change. So you're not inspired. — Melanie Laurent

Avoid triggers. If you're an alcoholic, stay out of bars. If you're a depressed or impulsive shopper, don't go shopping. When you have to, go in with a list, rush in, and rush out. If you watch too much television, don't sit in your favorite chair. In fact, move it (or the TV) to another room. — Richard O'Connor

Peace-Freedom-Joy is your natural state of being. You get a glimpse of this self-content and peaceful state during deep sleep. When you want something that you already have, you lose awareness of what you already have. When you lose awareness of what you have, it is like not having it at all! So whenever we seek peace, we end up feeling worried; whenever we seek freedom and security, we end up feeling insecure; whenever we seek joy, we end up feeling depressed. — Yogi Kanna

When he's cheerful his tongue runs away with him, and he's depressed he can be unkind. So it's common sense not to let him into every are of your life. — Julian Barnes

When you feel depressed and you wanta go here, wanta go there, remember Mind Essence; the world, like dreams, will never come true. Operate on Intuition, Rest and Be Happy. It's all in your head what happens so you might as well think happiness. — Jack Kerouac

Depression, it settles like a shadow over your body while you sleep, and it mutes every frequency into blankness, into fog. Everyone things you can't laugh when you're depressed, but I couldn't cry either, because I couldn't FEEL. — Emery Lord

it is entirely possible to be depressed without being conscious of it. When you're cut off from your emotions, he said, they often manifest in your body. — Dan Harris

Depression is not madness, it's just depression, the loser version, the low-energy response to bad stuff that happens in your life. When you're depressed, you think you're the only one to have ever tasted this kind of hurt. And that lonely self-regard brings with it its own painful pleasure. — Ana Menendez

It's difficult for the public to realize how powerful the mind is, and how much pain the mind can give you. When you're depressed, it's as though this committee has taken over your mind, leaving you one depressing thought after the other. You don't shave, you don't shower, you don't brush your teeth. You don't care. The one thing I did do, I still ate a little bit. But I didn't have much of an appetite. I know a lot of people who say they didn't eat at all. — Rod Steiger

Being depressed is one thing when your life can be seen by outsiders as justifiably hard, but it is a whole different shameful story when you have
everything and still feel like you can't bear to get out of bed in the morning. People can't really be sympathetic to you when they can begin to fathom what you could be so upset about. — Boyd Varty

Sometimes, when you're really depressed, all you want to do is nothing. All you want to do is lean your head on your arm, and stare into space. Sometimes this can go on for hours. If you're unusually depressed, you may have to change arms. — Charles M. Schulz

Even when emotions seem to overtake life, such as when we are depressed or anxious or angry, it is important to remember that those emotions still give us important information. Rather than judging our emotions, practice acceptance of them and open your mind to their messages. Rejecting emotions or trying to push them away usually intensifies them. If the message is not heard, it needs to get louder. As an example, invalidation by others tends to intensify emotions, and self-invalidation has the same effect. — Lane Pederson

Please welcome Professor Varen Nethers, famous depressed dead poets historian and author of the bestselling books Unlocking your Poe-tential: A Writer's Guide, and Mo Poe Fo Yo: When You Just Can't Get Enough. — Kelly Creagh

Sometimes your friends and family change. Instead of talking to someone who is labeled a "friend", talk to someone you "like". Even when I'm depressed, someone I like can sometimes find their way through the maze and make me laugh. — Anonymous

You begin to understand that warriorship is a path or a thread that runs through your entire life. It is not just a technique that you apply when you are unhappy or depressed. Warriorship is a continual journey. To be a warrior is to learn to be genuine in every moment of your life. That is the warrior's discipline — Chogyam Trungpa

A deaf composer's like a cook who's lost his sense of taste. A frog that's lost its webbed feet. A truck driver with his license revoked. That would throw anybody for a loop, don't you think? But Beethoven didn't let it get to him. Sure, he must have been a little depressed at first, but he didn't let misfortune get him down. It was like, Problem? What problem? He composed more than ever and came up with better music than anything he'd ever written. I really admire the guy. Like this Archduke Trio
he was nearly deaf when he wrote it, can you believe it? What I'm trying to say is, it must be tough on you not being able to read, but it's not the end of the world. You might not be able to read, but there are things only you can do. That's what you gotta focus on
your strengths. Like being able to talk with the stone. — Haruki Murakami

When you have true love in your heart,
You will never be depressed or fall apart. — Debasish Mridha

When you get discouraged or depressed, try changing your attitude from negative to positive and see how life can change for you. — Franco Harris

The left half of your brain deals with logic, language, calculation, and reason. This is the half people perceive as their personal identity. This is the conscious, rational, everyday basis of reality. The right side of your brain, is the center of your intuition, emotion, insight, and pattern recognition skills. Your subconscious. Your left brain is a scientist,. Your right brain is an artist.
People live their lives out of the left half of their brains. It's only when someone is in extreme pain, or upset or sick, that their subconscious can slip into the conscious. When someone's injured or sick or mourning or depressed, the right brain can take over a flash, just an instant, and gives them access to divine inspiration. A flash inspiration. A moment of insight.
According to German philosopher Carl Jung, this lets us connect to a universal body of knowledge. The wisdom all people over all time. — Chuck Palahniuk

Don't say I'm alone, this makes us depressed. loneliness are the moments when we can know more about ourselves. loneliness are the moments when we are only in God's company. Just feel it and enjoy these moments. — Kusum Manjeshri

One of the risks of being quiet is that the other people can fill your silence with their own interpretation: You're bored. You're depressed. You're shy. You're stuck up. You're judgemental. When others can't read us, they write their own story - not always one we choose or that's true to who we are. — Sophia Dembling

The word of God is a tree of life that offers us blessed fruit from each of its branches. It is like that rock which was struck open in the wilderness, from which all were offered spiritual drink. Be glad then that you are overwhelmed, and do not be saddened because he has overcome you. A thirsty person is happy when drinking, and not depressed, because the spring is inexhaustible. You can satisfy your thirst without exhausting the spring; then when you thirst again, you can drink from it once more. — Ephrem The Syrian

I didn't know I was depressed until years later. Actually, I went to the Minirth-Meier Clinic for ADD. I got tested for ADD. So, that's nice. It's nice to know you got ADD. So, that puts you on medication. Did that for years. Then got tested for clinical depression. So, finally when they tell you this, you go, 'ahhh, this is great.' So, now this explains events in your life and how you handle them. But our society frowns on it and they don't want their heroes to have these issues, but unfortunately I do. — Terry Bradshaw

Your pride will be uprooted when a person who insults you appears to be your benefactor. The person who insults should be considered a benefactor, instead people get depressed when they are insulted. — Dada Bhagwan

Grief is a lovely word and a lovely thing. It heals, as resentment cannot. Grief must be admitted and lived through, or it turns into resentment, and continues to bother you for the rest of your life, rearing its depressed little head at all the wrong moments, so that one Sunday tea time at the old lady's home you will unexpectedly begin to cry into your toasted teacake, and the nurses will say "Poor Mrs. Frazer, that's the end," and will move you into the senile ward, when the truth of the matter is quite different. It's not senility, but grief grown uncheckable with age. Myself, I cry now and eat now, so as not to cry later, when it is yet more dangerous. I shall make a very cheerful old lady. — Fay Weldon

Do not be afraid to dwell upon this high doctrine of election. When your mind is most heavy and depressed, you will find it to be a bottle of richest cordial. — Charles Haddon Spurgeon

Love makes me incredible to enter in the new life and smile makes me happier in my life, Science teaches to think but love teaches to smile. I love to be a part of your life when I am depressed there is only smile & kindness that attracts me.#Love#Dimple:p — Avinash Advani

IF YOU'RE DEPRESSED, I WILL BE THERE FOR YOU As everyone knows, depressed people are some of the most boring people in the world. I know this because when I was depressed, people fled. Except my best friends. I will be there for you during your horrible break-up, or getting fired from your job, or if you're just having a bad couple of months or year. I will hate it and find you really tedious, but I promise I won't abandon you. — Mindy Kaling

In good company your thoughts run, in solitude your thought is still; it goes deeper and makes for itself a deeper groove, delves. Delve meansa 'dig with a spade'; it means hard work. In talk your mind can be stretched, widened, exhilarated to heights but it cannot be deepened; you have to deepen it yourself.
It needs sturdiness. You will be lonely, you will be depressed; you must expect it; if you were training your body it would ache and be tired. It is worth it. There is a Hindu proverb which says: 'You only grow when you are alone'. — Rumer Godden

Unless you are rich, and can con vales center in a sanatorium estate (where visitors came down a tiered, oceanside lawn to found you ato your easel) you have to keep going when you're depressed. That means phone calls, appointments errands, holidays, family, friends, and colleagues. — Virginia Heffernan

How you look at a situation is very important, for how you think about a problem may defeat you before you ever do anything about it. When you get discouraged or depressed, try changing your attitude from negative to positive and see how life can change for you. Remember, your attitude toward a situation can help you to change it
you create the very atmosphere for defeat or victory. — Franco Harris

If you are in a period of discouragement because you are going through a trial and you are asking yourself, "Why is this happening to me?" consider this: Never make a major decision when you are depressed. Often, when we get discouraged, we are tempted to say, "I'm just going to quit" or "I'm going to move" or "I'm going to change jobs" or "I'm going to file for divorce." Never make a major decision when you are depressed, because at that time your feelings are unreliable and you cannot exercise accurate judgment. Your focus is blurry, and your perspective is distorted. Instead, face the storm head-on and don't get involved in self-pity. — Rick Warren

Assume that most times when you feel anxious, depressed, or angry you are not only strongly desiring but also commanding that something go well and that you get what you want. Cherchez le should, cherchez le must! Look for your should, look for your must! Don't give up until you find it. If you have trouble finding it, seek the help of a friend, relative, or REBT therapist who will help you find it. Persist! — Albert Ellis

I think a lot of my fans are anxious for more than just my singles. They know I'm a dreamer. They know I'm someone who is real spiritual. I love to have fun, and I always have fun songs - songs you can party to. But I also always have songs you can live to, that when you're depressed, it may lift your spirits up. — Big Sean

When you're clinically depressed the serotonin in your brain is out of balance and probably always will be out of balance. So I take medication to get that proper balance back. I'll probably have to be on it the rest of my life. — Terry Bradshaw

When it comes right down to it, the challenge of mindfulness is to realize that "this is it" Right now is my life. The question is, What is my relationship to it going to be? Does my life just automatically "happen" to me? Am I a total prisoner of my circumstances or my obligations, of my body or my illness, or of my history? Do I become hostile or defensive or depressed if certain buttons get pushed, happy if other buttons are pushed, and frightened if something else happens? What are my choices? Do I have any options? We will be looking into these questions more deeply when we take up the subject of our reactions to stress and how our emotions affect our health. For now the important point is to grasp the value of bringing the practice of mindfulness into the conduct of our daily lives. Is there any waking moment of your life that would not be richer and more alive for you if you were more fully awake while it was happening? — Jon Kabat-Zinn

On earth, however, God doesn't prescribe a happy life. Look at some of the Psalms. They are written by people of great faith, yet they run the emotional gamut. One even ends with "darkness is my closest friend" (Ps. 88:18). When your emotions feel muted or always low, when you are unable to experience the highs and lows you once did, the important question is not "How can I figure out what I have done wrong?" but it is, "Where do I turn - or, to whom do I turn - when I am depressed? — Edward T. Welch

It's what they say to do when you're depressed, you know. Walk in someone else's shoes for a while, and your own won't feel so tight. — Phyllis Reynolds Naylor

You have to figure out how to survive depression, which is really not easy because when you're depressed you're more exhausted than you've ever been in your life and your brain is lying to you and you feel unworthy of the time and energy (which you often don't even have) needed to get help. That's why you have to rely on friends and family and strangers to help you when you can't help yourself. — Jenny Lawson

Victor had always said that most of the time happiness crept up on you when you were doing something else. He also said no happiness was ever wasted, because every happiness stays with you, and you can revisit it in your memory any time you're sad, or lonely or depressed. It was kinda corny, but like a lot of corny things, it was true. Maybe that was what made it corny in the first place. — Charlie Fletcher

When I'm not doing something that comes deeply from me, I get bored. When I get bored I get distracted and when I get distracted, I become depressed. It's a natural resistance, and it insures your integrity. — Maria Irene Fornes

When you get emotional, slow your thoughts down, and listen attentively (write it down). That way, you'll be able to hear what you are thinking. You do this becoming very still and very quiet, and recording your thoughts. These high-speed thoughts and internal reactions always precede your feelings and emotions. Trust me, you did tell yourself something if you now feel anger, mad, anxious, frustrated, sad or depressed. From now on, whenever you get upset, listen ever so carefully, to what you are telling yourself. — Phillip C. McGraw

When you feel depressed, it helps to actively change your environment. Go and do something different. Martin Luther conquered his depression by going outside to work in his garden. Surprisingly enough, one of the best ways to handle depression is to go to work immediately on the task you least enjoy. (The chances are your depression is caused by guilt feelings arising out of neglect of those tasks.) — R.C. Sproul

Some days the competition would beat me and I'd go home thinking awful thoughts, want to hide under the bed, depressed. But of course, in the news business, when you're working a daily news broadcast, you get your victories and defeats every day. — Sam Donaldson

You don't need the iPhone: you have the most exquisite apparatus in the known universe sitting right in your head - the most complex organization of matter in the entire universe. And here are we, feeling a little depressed, feeling like we're not getting where we need to be, when really you might be exactly where you need to be. — Jon Kabat-Zinn

She had opened the refrigerator door and was looking at her supply of frozen microwave dinners with an expression of distaste when the doorman buzzed. Deciding to forget about dinner, something she'd done too often lately, she depressed the switch. "Yes, Dennis?"
"Mr. Payne and Mr. McCoy are here to see you, Ms. Granger," Dennis said smoothly. "From the FBI."
"What?" Jay asked, startled, sure she'd misunderstood.
Dennis repeated the message, but the words remained the same.
She was totally dumbfounded. "Send them up," she said, because she didn't know what else to do. FBI? What on earth? Unless slamming your apartment door was somehow against federal law, the worst she could be accused of was tearing the tags off her mattress and pillows. Well, why not? This was a perfectly rotten end to a perfectly rotten day. — Linda Howard

Depressed people avoid people and church commitments, but they can also complain about abject isolation. The answer is to humbly accept your purpose. "Let us not give up meeting together, as some are in the habit of doing, but let us encourage one another - and all the more as you see the Day approaching" (Heb. 10:25). Churches are not perfect. How could they be when we are the church? But the Spirit is with the gathering of his people. Church is where you will know more of God's grace. — Edward T. Welch

It's an unfortunate word, 'depression', because the illness has nothing to do with feeling sad, sadness is on the human palette. Depression is a whole other beast. It's when your old personality has left town and been replaced by a block of cement with black tar oozing through your veins and mind. This is when you can't decide whether to get a manicure or jump off a cliff. It's all the same. When I was institutionalised I sat on a chair unable to move for three months, frozen in fear. To take a shower was inconceivable. What made it tolerable was while I was inside, I found my tribe - my people. They understood and unlike those who don't suffer, never get bored of you asking if it will ever go away? They can talk medication all hours, day and night; heaven to my ears. — Ruby Wax