What Causes Stress Quotes & Sayings

Jobs and money are never the primary cause of stress.
Thinking, negative thinking causes stress.
The real cause of all problems lie in our thoughts, not in things or circumstances.
You and I possess the power to change our thoughts.
It is our greatest power - the power to choose.
If you are feeling stressful, choose to relax.
Look at your problems as a stranger might then do something about them - NOW! — Bob Proctor

Worrying doesn't change anything, just causes unnecessary stress. — Luann McLane

Under chronic stress, your body is more apt to enter a state of dis-ease. Unable to achieve its natural balance, it can't function the way it should. The ripple effects can be profound. And yet Western medicine has trained us to focus on symptomsrather than root causes like stress. Page 71 — Nick Ortner

We're the only species that can look into the future and know that we're going to die one day, and it causes all sorts of cognitive stress on your system. — Jason Silva

Willpower can produce short-term change, but it creates constant internal stress because you haven't dealt with the root cause. — Rick Warren

Worry causes stress and anxiety leading to an imbalance of the mind body and spirit and blockage to the root chakra. — Adele Malone

To this day the smell of fresh popcorn causes me to experience stress, hunger, and sketch ideas for John Goodman. — Tina Fey

Without a clear purpose you have no foundation on which you base decisions, allocate your time, and use your resources. You will tend to make choices based on circumstances, pressures, and your mood at that moment. People who don't know their purpose try to do too much - and that causes stress, fatigue, and conflict. — Rick Warren

Bloated software causes IT stress farts. — Kevin Focke

The heart is resilient and forgiving, it is the mind that causes us stress. — Alexandra Elle

The problem is that this speeded-up life and stress in America causes us to cut off our feelings, so we are out of touch with our reality. — Keith Miller

Fatigue is an excellent gauge of well-being because it is a very hard symptom to mask. The only way to get rid of fatigue is to treat the underlying causes. Fatigue has many faces, but they all say the same thing - the mental and physical load are too great. — Kathleen A. Kendall-Tackett

Then there are the metabolic costs of switching itself that I wrote about earlier. Asking the brain to shift attention from one activity to another causes the prefrontal cortex and striatum to burn up oxygenated glucose, the same fuel they need to stay on task. And the kind of rapid, continual shifting we do with multitasking causes the brain to burn through fuel so quickly that we feel exhausted and disoriented after even a short time. We've literally depleted the nutrients in our brain. This leads to compromises in both cognitive and physical performance. Among other things, repeated task switching leads to anxiety, which raises levels of the stress hormone cortisol in the brain, which in turn can lead to aggressive and impulsive behaviors. By contrast, staying on task is controlled by the anterior cingulate and the striatum, and once we engage the central executive mode, staying in that state uses less energy than multitasking and actually reduces the brain's need for glucose. — Daniel J. Levitin

the top ten causes of death around the world can either be caused or exacerbated by stress. — Wallace J. Nichols

Many companies have long contended that stress in the home causes productivity loss in the market place.. and it does. But research now reveals that stress on the job causes stress at home. In other words, they feed off each other — Zig Ziglar

It is impossible to control outcomes or results, although most of us have been programmed from a very young age to believe otherwise. The idea that we can perform actual 'magic' causes tremendous dysfunction, unnecessary suffering and prevents the development of emotional resilience. — Christopher Dines

Stress kills when you fuel the initial reaction with negative thoughts, aggressive behavior, belief and trust in the uncomfortable physical and emotional symptoms it causes. Don't fuel it, and watch how fast stress disappears. — Charles F. Glassman

Women have the stress of being beautiful, of age and youth. Men don't have all that. And with women, that stress causes a lot of mistakes and bad choices - a lot of not being their true self. — Miuccia Prada

Stress can also lead to poor posture because it causes you to breathe more shallowly, which leads to slumping. — Cindy Ann Peterson

There are thousands of causes for stress, and one antidote to stress is self-expression. That's what happens to me every day. My thoughts get off my chest, down my sleeves and onto my pad. — Garson Kanin

There are many kinds of adult adversities that can provoke severe psychological distress, including debt and unemployment, dysfunctional marital relationships and occupational stress. The reality is that the social causes of mental ill-health are all around us. — Richard Bentall

Folks who only battle the symptoms of stress are losing the battle because the symptoms are sure to return if the causes aren't dealt with. — Gudjon Bergmann

Stress, in addition to being itself, was also the cause of itself, and the result of itself. — Hans Selye

Men have a higher death rate than women for nine out of ten leading causes of death: heart disease, cancer, injuries, cerebrovascular disease, chronic lower respiratory disease, diabetes, pneumonia and flu, HIV infection, suicide, and homicide. We all die of something, but if you're a guy, you are more likely to get a serious disease and die from it than are women. — Jed Diamond

Rape and war, she explained are among the most common causes of post-traumatic stress disorder, and survivors of sexual assault frequently exhibit many of the same symptoms and behaviors as survivors of combat: flashbacks, insomnia, nightmares, hypervigilance, depression, isolation, suicidal thoughts, outbursts of anger, unrelenting anxiety, and an inability to shake the feeling that the world is spinning out of control. — Jon Krakauer

Negative thoughts are the causes of all depression and all stress.
Be positive; never infect your mind with negative thoughts. — Debasish Mridha

about the biology of stress and recovery, stress seems to have an effect on the brain similar to that of vaccines on the immune system. In limited doses, it causes brain cells to overcompensate and thus gird themselves against future demands. Neuroscientists call this phenomenon stress inoculation. — John J. Ratey

Do the tasks that causes you the most fear, anxiety, or stress - and get over it. — Brian Tracy

The Top 4 Causes of Medical Problems: stress,negative mindset,poor diet, sedentary lifestyle. — Charles F. Glassman

Love and intimacy are at the root of what makes us sick and what makes us well, what causes sadness and what brings happiness, what makes us suffer and what leads to healing. ... I am not aware of any other factor in medicine - not diet, not smoking, not exercise, not stress, not genetics, not drugs, not surgery - that has a greater impact on our quality of life, incidence of illness, and premature death from all causes. — Brian L. Weiss

Stress comes from unknown fear. To reduce stress, love what you do and be who you are. — Debasish Mridha

They ask themselves: "What will he do?" "How will he react?" "Will he go mad?" "Will he bite?" "Will he be armed?" They're pumped up with fear. Adrenaline pumping, fingers tense on the trigger, brains racing. And I'm cool as a cat! The name 'Charles Bronson' causes panic! The name 'Mickey Peterson' causes stress! The police all love to arrest me, as I'm the most exciting madman they will ever arrest! It's a fact. So here I am years later, and I'm still the madman. There is no escaping my past. — Stephen Richards

The feeling of insecurity is inimical to our sense of wellbeing, as it causes anxiety and stress, which harms our physical and mental health. It is no surprise then that, according to some surveys, workers across the world value job security more highly than wages. — Ha-Joon Chang

The Death of Money is an engrossing account of the massive stresses accumulating in the global financial system, especially since the 2008 financial crisis. Jim Rickards is a natural teacher. Any serious student of financial crises and their root causes needs to read this book. — John H. Makin

My goal is to educate you about the effects of stress on the body, creating a level of self-awareness that causes you to stop and ask yourself, Is anyone or anything really worth it? So — Joe Dispenza

the key channel through which early adversity causes damage to developing bodies and brains is stress. — Paul Tough

Close encounters are bad. Bad for the animal, as it causes stress, and bad for me for exactly the same reason. — Nigel Dennis

Obsession with conventional ideas of 'success' can be harmful enough, but compound that stress with relationships, family, financial woes and health concerns, and you find yourself in a constant state of fight or flight. This causes people to be more reactionary, which further perpetuates the cycle of stress. — Ariel Garten