Quotes & Sayings About Wellness

It feels really good to give back. I'm opening the Olivia Newton-John Cancer Wellness Centre in Australia. — Olivia Newton-John

Community is about sharing my life; about allowing the chaos of another's circumstances to infringe on mine; about permitting myself to be known without constraint; about resigning myself to needing others. — Sandy Oshiro Rosen

We need 10,000 genomes, not 100, to start to understand the link between genetics, disease and wellness. — Craig Venter

My children to enjoy life, to value themselves, to be risk takers, to become self-reliant, to be free from stress and anxiety, to have peaceful lives, to celebrate their present moments, to experience a lifetime of wellness, to — Wayne W. Dyer

The real education is the reality of how well you live life. — Lailah Gifty Akita

Eliminating the things you love is not wellness. Wellness feeds your soul and makes you feel good. — Iman

We know sugar increases insulin, but even by itself sugar is bad for you. — Ron Rosedale

Your happiness - and your healing - are a function of how you choose to respond on the inside to that which is taking place on the outside. — Susan Barbara Apollon

Your health, your experiences, and your life do not have to be at the mercy of your negative emotions. When you consciously choose to focus on a thought or belief that is positive, comforting, or hopeful, you're clearing out that emotional clutter that's weighing you down. You're energetically shifting yourself to a better place. — Susan Barbara Apollon

Healing is anything that restores your inner sense that all is well, and that returns you to a healthy state of empowerment. — Susan Barbara Apollon

Worship is a vigorous act of reordering our desires in the light of God's burning desire for the wellness of all creation. (pg. 152) — Ellen F. Davis

Feelings naturally arise as passing states of awareness and are not part of us - rather, they give feedback and then expire. — Deborah Sandella

Live with intention.
Walk to the edge.
Listen Hard.
Practice wellness.
Play with abandon.
Laugh.
Choose with no regret.
Appreciate your friends.
Continue to learn.
Do what you love.
Live as if this is all there is. — Mary Anne Radmacher

Give yourself permission to stop existing and start growing. We all need more than work for self-actualization. Remember that interests and hobbies aren't frivolous; they're necessary for fulfillment and health. — Susan Barbara Apollon

If you like someone, you wish them well.
But.
If you love someone, you breathe wellness into them. — Sima Mittal

Medication, surgery, and medical tests are all focused on disease, not on health. Prevention is the act of moving away from the disease. Proactivity in health is seeking a high level of wellness and acting in a way that will create that reality in your life. — Rand Olson

A well-lived day is medicine unto itself. — Acharya Shunya

Lost in the corn rows, I remember feeling just another stalk, and thus this country takes me over in the way I occupy myself when I am well ... completely - to the edge of both my house and body. No one notices, when they walk by, that I am brimming in the doorways. — William H Gass

What you feel is what you get, regardless of what you think! — Deborah Sandella

Separate yourself from those who hinder your vision. Make a choice to walk away from the trap set to ensnare you. Realize when someone is pulling you backwards every time you take a step forward. Separate from them and the result of your action will be a life of success. — Amaka Imani Nkosazana

Health isn't about being "perfect" with food or exercise or herbs. Health is about balancing those things with your desires. It's about nourishing your spirit as well as your body. — Golda Poretsky

Imagination is an extraordinary resource within each of us with powers not found in ordinary thought processes. — Deborah Sandella

Giving a voice to your feelings is a necessary personal freedom. — Deborah Sandella

You can prepare for any challenge, if you daily nurture your mental, emotional, physical and spiritual well-being. — Lailah Gifty Akita

Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind. This is the art of Ayurveda. — Sebastian Pole

Destructive thoughts prevent your body from collaborating with your deepest wishes and needs. Sabotage has never been the road to success. — Thorbjorg Hafsteinsdottir

I think it is effective to constrict your anus 100 times, dent your navel 100 times in succession everyday. You can do so at a boring meeting or in a subway without being noticed for you to do so. I have known 70 year old man who has practiced it for 20 years. As a result, he has good complexion and has grown 20 years younger. His eyes sparkle. He is full of vigor, happiness, and joy. He has neither complained nor born a grudge under any circumstance. — Hiroyuki Nishigaki

Detachment is being apathetic or aloof to other people, while un-attachment is acknowledging and honoring other people, while choosing not to let them influence your emotional well being. Detached would mean I do not care, while un-attached means I care, although I am not going to alter my emotional state due to your emotions, words, or actions. — Alaric Hutchinson

finding the time to practice takes a little effort and thought. For many of us, already feeling maxed out in terms of time constraints, being told that we need to set aside more time five days a week to do something else is in itself stressful. As you make your wellness and wholeness a priority, you will find it becomes easier to protect your practice by creating a special place and time in which to work on yourself. — Beryl Bender Birch

WHEN "I" IS REPLACED WITH "WE" EVEN ILLNESS BECOMES WELLNESS. — Malcolm X

If you or I want to be healthy (whether it's our digestion, our reproduction, our skin, or anything) we have to assume greater responsibility for our wellness. One of the best ways to do that is to be familiar with and to use on a regular basis, plant medicines. — Chris Kilham

Our health is what we make of it - give it attention and it improves, give it none and it subsides. — John Frederick Demartini

Both thinking over feeling provide vital feedback to support your survival and help you flourish. — Deborah Sandella

What you have to do if you are going to treat any disease is get to the root of the disease. — Ron Rosedale

A balanced life is like a three legged stool. Each leg - nutrition, fitness and wellness- is necessary and supports the other. — Ellie Krieger

It's important to try to get people to think about women's wellness. — Billie Jean King

Sometimes the only way to hold on, is to let go. — Jacqueline Simon Gunn

When it comes to child health and wellness, knowledge is comfort. — Paul Roumeliotis

All the material wealth cannot be substituted for the spiritual, physical, emotion and mental well-being. — Lailah Gifty Akita

Every day is a dance deed. — Lailah Gifty Akita

I believe that human beings are designed to be physically active and that not doing so creates energy imbalances within the body that ultimately contribute to obesity and other health problems. As evidence, over 500,000 people die each year from diseases linked to physical inactivity and obesity. Furthermore, rates of hypertension, hypercholesterolemia, type 2 diabetes, and certain forms of cancer have all tripled over the past 30 years corresponding to decreasing levels of daily physical activity and increasing rates of obesity. — Nina Cherie Franklin

Wellness Salute! — SupaNova Slom

Harmony can be achieved within through meditation, which increases overall well-being and function. — Jay Woodman

Love someone too much to help them prevent making a mistake. — Kathie Lee Gifford

The stressful life leads to neglect of spirituality and wellness. — Lailah Gifty Akita

Committing to a lifetime of wellness is not a luxury-it's a necessity. You'll never have enough time; you have to make the time. — Oprah Winfrey

Feelings are spontaneous and organic like breath. Allow them to leave and you'll know the same relief as when you exhale. — Deborah Sandella

It's a pretty amazing to wake up every morning, knowing that every decision I make is to cause as little harm as possible. It's a pretty fantastic way to live. — Colleen Patrick-Goudreau

It is fine to be committed to work, but our minds need time to recover and our bodies need to move. — Annika Sorensen

Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks. We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term destructive effects. One setback is one setback - it is not the end of the world, nor is it the end of your journey toward a better you. — Jillian Michaels

The integration of exponentially growing technologies is beginning to empower the patient, enable the doctor, enhance wellness and begin to cure the well before they get sick. — Daniel Kraft

Sometimes the road to wellness isnt a well-marked expressway. — Scott Jurek

For all the types of pain that can lead to suffering there is a solution. Through opening our hearts with compassion to the pain that life brings, we can truly cure our pain and avoid our suffering. Then we can walk in the valley of love and experience the vast space within our heart. — Sebastian Pole

It is equally important to investigate wellness as it is to study misery. — Sonja Lyubomirsky

The key to productive life is a complete care for the body, soul, spirit and mental well being. — Lailah Gifty Akita

Do you want to be made well? I like this question for all that's behind it. The healers are asking: Are you willing to have a new experience? You know sickness, but you don't know wellness. You've learned how to manage what you do know. You know it like the back of your hand. — Monica A. Coleman

You can get old pretty young if you don't
take care of yourself. — Yogi Berra

Wellbeing is all about balance. Unfortunately, the normal modern lifestyle (which actually isn't normal at all) often pushes us away from what's healthy and manageable, and prompts us to make decisions that overload our bodies and minds. As a society, we are just too busy, too stressed, too consumed with so-called success, too worried about our looks and our image, and not plugged in at all to our spiritual and emotional roots. — Susan Barbara Apollon

We must turn to nature itself, to the observations of the body in health and in disease to learn the truth. — Hippocrates

Denial is a useful defense mechanism until it's not. — Rosalind Kaplan

The early pioneers of both wellness and network marketing were motivated by the sense that it was possible to create a better life than the conventional routes offered - better personal health and better economic health, respectively. Now the 'alternatives' of yesterday have become the economic powerhouses of today and tomorrow. — Paul Zane Pilzer

Life is a tragedy of nutrition — Arnold Ehret

When we move toward rejected emotions and surround them with loving attention, they quickly break into manageable bits until they are gone. — Deborah Sandella

Why is it that wellnesses are not as contagious as illnesses
generally speaking, but also especially regarding taste? Or are there epidemics of health? — Friedrich Nietzsche

Unhealthy behavior is actually common among doctors, who tend to know a lot about medicine but very little about health. — Sol Luckman

ReThink your success mindset: In life, the stuff that really matters most, is invisible, but palpable. — Tony Dovale

The thought of hope is the seed to healing. — Shilpa Menon

Whole life have balance. Everything be better. Understand? — Pat Morita

Because all actions and expressions
stem from the mind, it is vital to know the
mind as well as decide in what way we'll use it. Everyone has heard of psychosomatic illness, and most of us acknowledge that psychosomatic sicknesses can and do occur. But what
about psychosomatic wellness? — H.E. Davey

Love is at the heart of the world, just as it is at the heart of your life. Your relationships with your lover, your family, your friends, and the world around you define the quality of your emotional wholeness and reflect your relationship with yourself. — Sebastian Pole

The goal for most people should not be to feel better, but to get better at feeling. — Shannon L. Alder

I do a lot of work with mental health and wellness, which I also believe has a lot to do with your lifestyle as well - what you're eating, how you're living, what you're thinking. How you live your life can affect your mental state. — Mariel Hemingway

Human beings have become a virus to planet Earth. Our way of life consists of constant pollution of natural resources, violence between nations, oppression of populations, torturing of animals, and the destruction of our own health and wellness. Our society is not sustainable and the people in control have no interest in the well being of the people or the planet. — Joseph P. Kauffman

Our state of wellness determines our response to any situation. Never allow the busyness of life to distract you from taking care of your well being. — Lailah Gifty Akita

Charred, blackened, and cooked, the morsel was brought to the mouth and chewed, contemplated, and swallowed with relish. There was no sauce or seasoning and no consideration for aesthetics or art. Yet the combination of meat and fire yielded something revolutionary. Cooked meat made man happy. — Tony Federico

A peculiarity of the nature of your mind is that, in contrast to your physical constitution (dosha) that is fixed from birth, it can be altered through discrimination and choice. — Sebastian Pole

At the exact time that our society embraces shaming, blaming, judgment, and rejection, it also holds acceptance and belonging as immensely important. In other words, it's never been more impossible to 'fit in,' yet 'fitting in' has never been more important and valued — Brene Brown

Allowing yourself to become empathic to the point of being traumatized by another's experience is unnecessary and ineffective. — Deborah Sandella

You've climbed too many mountains and crossed too many rivers to stop and turn back now. — Eleanor Brownn

Every wound is a word. — Lailah Gifty Akita

Food tastes better 2. My skin has a sheen and radiance to it 3. I sleep better 4. Sex is better 5. I don't get winded as easily 6. My sense of smell has improved one hundred fold 7. My concentration is better 8. My heart rate is normal 9. My blood pressure is normal 10. My clothes don't stink 11. My hair and skin doesn't stink 12. My eyes are clearer and less bloodshot 13. My automobiles don't smell 14. My bank account is healthier 15. I exercise more 16. I drink less alcohol 17. My stress levels are more manageable 18. I work longer and harder 19. My blood work and screening is much better 20. My appetite is much better 21. My hands and feet don't get as cold in the winter 22. My overall wellness and health is much better — James Tower

Anger is fleeting, whereas hostility is enduring. — Deborah Sandella

The price for being intelligent enough to be the first species to be fully aware of the cosmos might just be a capacity to feel a whole universe's worth of darkness. — Matt Haig

The GURU is Inside. — Davidji

Health and cheerfulness naturally beget each other. — Joseph Addison

Sick?
What's sick? Who is 'well'? Do you imagine, if you or I were minutely examined, we would be one hundred percent 'well'? — Joyce Carol Oates

They continued to run together for the next thirty minutes. Not a word between them, only the unspoken pulse of the run. Jacob believed runners shared an implicit doctrine: push through the pain to hit a point where it doesn't hurt anymore. — Jacqueline Simon Gunn

Medicines cannot drug away the cellular defects that develop in response to improper nutrition throughout life. — Joel Fuhrman

I've always wanted to be in the health and wellness business. I try to encourage people to live a healthy lifestyle. — Mark Wahlberg

All adults should strive to be more like children. — Lorin Morgan-Richards

Energy drinks like Red Bull may give you wings for the moment, but in time it takes away your basic physical and mental wellness and leads to disastrous psychiatric and physiological conditions. — Abhijit Naskar

what once cause catastrophe in my life has now become the catalyst for my direction. — Nikki Rowe

You could stand here sick with ten illnesses today, and tomorrow have no evidence of any of them. Your body has the ability to replenish itself that fast. But most of you do not have the ability to change your thoughts that fast. So the amount of time that it takes between sickness and wellness is only the amount of time that it takes for me to figure out how to let it in - for me to figure out how to feel good, when I'm looking at something that makes me feel bad. — Esther Hicks

Wellness within is mindfulness and acceptance of what you are, what you feel inside and how it's always changing. That process is helped by being attentive to the breath as it moves through the body. — Rodney Yee

Wellness seeks more than the absence of illness; it searches for new levels of excellence. Beyond any disease-free neutral point, wellness dedicates its efforts to our total well-being - in body, mind, and spirit. — Greg Anderson

If you look at healthcare today, it's all about disease. It's not about understanding wellness at all. — Leroy Hood

You'll never regret eating blueberries or working up a sweat. — Jacquelyn Mitchard

You only get one body; it is the temple of your soul. Even God is willing to dwell there. If you truly treat your body like a temple, it will serve you well for decades. If you abuse it you must be prepared for poor health and a lack of energy. — Oli Hille

If you love too much, you lose yourself.
If you love too little, you never find yourself. — Janet Gallagher Nestor

Live a healthy life. — Lailah Gifty Akita