Quotes & Sayings About Weight Gain

A prudent silence will frequently be taken for wisdom and a sentence or two cautiously thrown in will sometimes gain the palm of knowledge, while a man well informed but indiscreet and unreserved will not uncommonly talk himself out of all consideration and weight. (Alexander Hamilton's 'thesis on discretion' written to his son James shortly before his fatal duel with Burr.) — Ron Chernow

Everyone in Senate is a hurdle, but everyone in there has children. Everyone in there has grandchildren. No one wants to see our kids continue to gain weight, have high blood pressure high cholesterol, diabetes, and depression. — Richard Simmons

New science reveals that exercise positively influences the gut's balance of bacteria to favor colonies that prevent weight gain. — David Perlmutter

I'd always assumed Beth and I would be friends forever. But then in middle of the eighth grade, the Goldbergs went through the World's Nastiest Divorce.
Beth went a little nuts.
I don't blame her. When her dad got involved with this twenty-one year old dental hygienist, Beth got involved with the junk food aisle at the grocery store. She carried processed snack cakes the way toddlers carry teddy bears. She gained, like, twenty pounds, but I didn't think it was a big deal. I figured she'd get back to her usual weight once the shock wore off.
Unfortunately, I wasn't the only person who noticed.
May 14 was 'Fun and Fit Day at Surry Middle School, so the gym was full of booths set up by local health clubs and doctors and dentists and sports leagues, all trying to entice us to not end up as couch potatoes. That part was fine. What wasn't fine was when the whole school sat down to watch the eighth-grade cheerleaders' program on physical fitness. — Katie Alender

The director of The Sopranos told me that, if I wouldn't gain weight, I would lose my job. I didn't look like the girl who ate pasta all day. This was an extra stimulation to fight my eating problems. — Jamie-Lynn Sigler

But what we're really trapped by is perceptions. You think you need to lose weight for someone to love you. I think if I gain weight, no one will love me. What we really need is to just stop thinking of ourselves as bodies and start thinking of ourselves as people. — Jennifer Weiner

The reason I wrote 'I'm Too Young for This!' is to spare young women the suffering of hormonal loss - and it is true suffering. You can't sleep, you gain weight for no reason, you bloat for no reason, your moods are altered, and your sex drive is diminished. — Suzanne Somers

In order to gain the respect of your players in the locker room, you can't just perform on Saturday. You have to do it consistently during practices, meetings, and in the weight room. — Junior Seau

Men are allowed to age. Men are allowed to gain weight. Men are allowed to be quirky looking. — Janeane Garofalo

We put out press releases to tell people what had happened to me and that I had a large weight gain but a lot of people still didn't know. The ones that didn't know were floored. That was a real humbling experience for me. — Lou Gramm

Now I pass up about twenty-five or thirty thousand of honest gain because I like being a detective, like the work. And liking work makes you want to do it as well as you can. Otherwise there'd be no sense to it. That's the fix I am in. I don't know anything else, don't enjoy anything else, don't want to know or enjoy anything else. You can't weight that against any sum of money. Money's good stuff. I haven't anything against it. — Dashiell Hammett

My parents' attempts to stop my habit were through guilt and force. They grounded me several times. Carl made cracks when he felt that I was eating too much and snide comments on my weight yo-yoing. They sent me to psychiatrists who tried to quick fix me by Paxil, Zoloft, and Effexor prescriptions. All were antidepressants with weight gain for side effects, which might as well have been rat poison for a bulimic. — Maggie Young

I've had to gain weight for roles and ugly myself up for roles. So yeah, I'm game. I'm game for that kind of thing. I'm certainly not too vain in that respect. If it's a great role, I'm willing to do whatever it is that it takes. — Jewel Staite

Whether you have experienced financial struggles, a challenging childhood, prejudice or criticism against your weight, sex, race, or faith, or even rejection, failure, and loss, you should never give up. Your experiences, challenges, and struggles are all the more reasons for you to succeed. So get up, get busy, and start building the future you deserve. There are no limits other than the ones we create for ourselves. Grow from your past to gain success in your future. — Farshad Asl

Weight Loss Versus Health Gain:
"Forget the idea of 'losing' anything. Let that happen organically. Instead, focus only on adding the healthy habit of juicing into your system. Think only about the healthy changes you are integrating into your body and not so much about taking anything away. Now, this is more empowering position in which you put yourself. You are in charge of the adding, but you have no control of the subtracting. Let the weight loss be a natural result of the changes that you make and think in terms of adding health into your system instead. Juicing is one such addition. — Farnoosh Brock

There are women who struggle to GAIN weight who are beautiful. There are women who struggle to LOSE weight who are beautiful. You know who is the most beautiful? Those who learn to love themselves the way they are. You don't need to change for ANYONE. — Teresa Mummert

Three Miracles of weight loss and health gain
First, you were given a constantly-renewing body. Second, all the foods you need have been provided. And third, you have a brain that is operating to coordinate your body and life according to your instructions. — Celso Cukierkorn

The truth is that it's not about the weight. It's never been about the weight. When a pill is discovered that allows people to eat whatever they want and not gain weight, the feelings and situations they turned to food to avoid will still be there and they will find other more inventive ways to numb themselves. — Geneen Roth

My life is either/or. Either I chew regular gum or I chew sugarless gum. Either I chew gum or I smoke. Either I smoke or I gain weight. Either I gain weight or I run up the stadium steps.'
'Sounds like a boring life.'
'I hope it lasts forever. — Don DeLillo

Estrogen was one mean bitch. It caused zits and weight gain on the way in, weight gain and lethargy on the way out, and in between, there were twenty-one days of normalcy before the week of bitchiness, bloating, and bouts of insanity. She shrugged. The alternative was testosterone, and that made people stupid. Crazy beat the heck out of stupid any day. — Katie Graykowski

As for my faith: I've become my father's son-that is, I've become the kind of believer that Pastor Merrill used to be. Doubt one minute, faith the next-sometimes inspired, sometimes in despair. Canon Campbell taught me to ask myself a question when the latter state settles upon me. Whom do I know who's alive whom I love? Good question-one that can bring you back to life. These days, I love Dan Needham and the Rev. Katherine Keeling; I know I love them because I worry about them-Dan should lose some weight, Katherine should gain some! What I feel for Hester isn't exactly love; I admire her-she's certainly been a more heroic survivor than I've been, and her kind of survival is admirable. And then there are those distant, family ties that pass for love-I'm talking about Noah and Simon, about Aunt Martha and Uncle Alfred. I look forward to seeing them every Christmas. — John Irving

One second, we are surrounded by angels holding their swords. The next second, one of their arms drops and his sword thunks to the grass like a lead weight. The angel stares at his blade uncomprehendingly.
Another sword drops.
Then another.
Then a whole bunch, until all the other unsheathed swords fall, thudding on the grass like subjects bowing down to their queen.
The angels stare at the swords at their feet in utter shock.
Then everyone looks at me. Actually, it's probably more accurate to say they're looking at my sword.
"Whoa." That's about the most intelligent thing I can say right now. Did Raffe say something about an archangel sword intimidating other angel swords if she could gain their respect?
I swivel my eyes to look at the blade in my hands. Was that you, Pooky Bear? — Susan Ee

I tried to be really healthy and eat whole and organic as much as possible. I think that's the key to avoiding crazy weight gain. — Molly Sims

You see, most people gain weight because they give into cravings. But when you easily (and without feeling like you're depriving yourself) gain control, the extra weight comes off. — Josh Bezoni

About eight days ago I discovered that sulfur in burning, far from losing weight, on the contrary, gains it; it is the same with phosphorus; this increase of weight arises from a prodigious quantity of air that is fixed during combustion and combines with the vapors. This discovery, which I have established by experiments, that I regard as decisive, has led me to think that what is observed in the combustion of sulfur and phosphorus may well take place in the case of all substances that gain in weight by combustion and calcination; and I am persuaded that the increase in weight of metallic calyxes is due to the same cause ... This discovery seems to me one of the most interesting that has been made since Stahl and since it is difficult not to disclose something inadvertently in conversation with friends that could lead to the truth I have thought it necessary to make the present deposit to the Secretary of the Academy to await the time I make my experiments public. — Antoine Lavoisier

Back in 1960 at Christmas time, I did work loading and unloading boxcars for Railway Express. That was a kind of weight training that helped me. I weighed about 160 when I started. I began to gain weight and kept right on gaining until I reached 195 pounds. — Pete Rose

Cortisol decreases insulin sensitivity by receptor cells, decreases glucose uptake, and increases blood sugar. The rise in blood sugar is intended to serve as a reservoir for the central nervous system, which requires a continuous supply of glucose to function. Problems arise when this stress state becomes chronic. When cortisol levels (and, therefore, blood sugar levels) are chronically elevated due to the stress in our lives, the risk of insulin resistance and hyperinsulinemia increases, and you start to gain weight. So, by being chronically stressed out, you gain weight. — James B. LaValle

Chubby chasers don't prove that fat is beautiful. Chubby chasers show us that ugliness is optional. — Dan Oliverio

It may be easier to believe that we remain lean because we're virtuous and we get fat because we're not, but the evidence simply says otherwise. Virtue has little more to with our weight than our height. When we grow taller, it's hormones and enzymes that are promoting growth, and we consume more calories than we expend as a result. Growth is the cause - increased appetite and decreased energy expenditure (gluttony and sloth) are the effects. When we grow fatter, the same is true as well.
We don't get fat because we overeat; we overeat because were fat. — Gary Taubes

you've learned to align your consciousness with your inner Watcher and perch there, observing your physical and emotional feelings. Just one step remains in your contemplation training - the step that's most profoundly healing and most difficult for a person raised in the rationalist tradition. You must learn to watch any or all of your thoughts without believing them. This is a skill that allows you to break away from any psychological conditioning that predisposes you to weight gain. — Martha N. Beck

Every good thing in life requires consistent efforts and patience (good grades, healthy relationship, exercising), while every bad thing happens automatically or easily (laziness, weight-gain, bad attitude). — Rupali Rajopadhye Rotti

I remember my mom saying that after you have a baby you get really thin. So you gain all that weight and then you just lose it and keep losing it. — Arizona Muse

Ninety percent of people who lose weight gain it back. It's very sad. — Richard Simmons

This may sound surprising for someone who works in Hollywood, but I do not count calories, and I don't even care about weight gain, which I know sounds really bizarre. I listen to my body. I don't just wake up in the morning and cook whatever I eat. — Nikki Reed

How much are you lifting?"
"Seven hundred."
Alrighty then. I will just stand over here, out of your way, and hope you don't remember to kick my ass.
He grinned. "Wanna spot me?"
"No thanks. How about I just scream verbal encouragements at you?" I took a deep breath and barked, "No pain, no gain! That pain is just weakness leaving your body! Come on! Push! Push! Make that weight your bitch! — Ilona Andrews

You speak as if I'm as heavy as an ox," I said. "Last week I was a bundle of sticks.""You're still too thin.""Perhaps if I gain some weight, you won't call me a stick anymore.""You may hope to one day be a branch."I glanced at him sharply, unable to repress a little flutter of delight that he was bothering to joke with me."A log, even," I suggested."Doubtful," he said wryly. — Elly Blake

You can do this (this thing, where your body will cease to produce hormones and your skin, hair, muscles and bones ... basically every part of you will notice, go into withdrawals, and stage a coup). Be prepared for this mentally, and you'll own this thing. — Lisa Jey Davis

Weight gain can happen at any point in time, and it is something that you are dealing with anyway, and it is OK. It is ridiculous to have this dictate your very being because I have always said that it is not the outside that defines who you are. — Aishwarya Rai Bachchan

I returned from my last L.A. visit to find myself tipping the scales like Homer Simpson when he tries to gain enough weight to qualify as disabled to be allowed to work from home. All I was missing was his kaftan and Fat Guy Hat. So, I decided it was time to diet. — John Niven

Every woman has a record of her body - a closet full of jeans and bras of various sizes, albums full of photographs revealing periods of weight gain and loss. — Padma Lakshmi

I'm obviously not a guy who focuses on weight too much. But for certain jobs, you have to gain or lose weight. — Adam Pally

If I do a role where I have to lose weight, I can do that. I eat meat, fish, vegetables, and I lose it right away. But sometimes I do a role where I have to gain weight, and I can tell you I prefer that. — Monica Bellucci

A new study found that women gain more weight after marriage, but men gain more weight after a divorce. Yeah, the divorce usually takes place after men point out that women gained more weight after marriage. — Jimmy Fallon

The nice thing about Viagra is that they are proving men can go blind on it, so you can gain weight and have a great sex life. — Joan Rivers

Unfortunately, we live our life in public, so any weight gain or pimple is a national story. I don't get this obsession with weight. It's not only Hollywood; it's our society. — Eva Longoria

There are surprising similarities between this diary and the diary I kept during junior high school. In each, there's a stunning lack of insight and curiosity about myself. In place of deep thought, there are dozens of passages dedicated to my body (weight gain in the recovery piece and lack of breasts in the junior high journal) and silly, petty issues of the day (hating hospital food versus fighting with frenemies). — Susannah Cahalan

I am thankful I was born in America, although if I gain any more weight the burqa thing may start to seem like a good idea to me. See? Another plus about America, you can always find some food. — Elayne Boosler

wrongly taught that fruit can cause weight gain due to its sugar content and that starchy vegetables such as squash and potatoes are "bad" because they contain so many carbohydrates. Much to the contrary, fruits and vegetables contain a wealth of nutrients that support cellular health and facilitate the transportation of water into the cells for use. — Howard Murad

I like to work out every day. I run, walk, do machines. I'm not neurotic about food. My rule is, don't let yourself get over a certain weight. If you gain 5lb, stop before it gets worse. — Andie MacDowell

Our bodies don't know how to digest these 'food like' products resulting in stress and weight gain! Nourish your body with real foods and it will shine for you. — Jason Vale

All those who have insisted (and still do) that overeating and/or sedentary behavior must be the cause of obesity have done so on the basis of this same fundamental error: they will observe correctly that positive caloric balance must be associated with weight gain, but then they will assume without justification that positive caloric balance is the cause of weight gain. This simple misconception has led to a century of misguided obesity research. — Gary Taubes

I hate to say this, but I'm one of those people with an extremely fast metabolism. I eat, eat, eat, and yet I can't seem to gain any weight. — Jasmine Tookes

Honestly, how could any aristocrat be fat if they carried this much clothing weight on their bodies all the time? How much food would you have to eat to gain weight? Forget the gym, he felt like he was bench-pressing a ton. And it wasn't even weight you could use to blow shit up. That he could understand hauling around. This? This was ridiculous. — Sherrilyn Kenyon

The first place I gain weight is in my rear end. I love my butt, but I have a tendency to get saddlebags there, so I need to watch it. — Kourtney Kardashian

The difficult truth is that the basic law of thermodynamics still holds: When we eat more calories than we expend, we gain weight. When we burn more energy through physical activity or exercise than we take in from food and drinks, we lose weight. — Thich Nhat Hanh

Our hearts gain from the weight of fear what the athlete's limbs gain from the weight of dumbbells, but only if like the athlete we do not carry that weight all day but learn to set it down before the stress of exertion begins to crush the sinews it was meant to build. — Agona Apell

Among both the learned and the not so learned it is accepted that poetry can be the language of the emotions; what does not gain such ready acceptance is that poetry is a living language whose syllables fall naturally into verse. And yet both these effects may be illustrated simultaneously by the easy experiment of dropping a weight on your toe. Any really prolonged and heartfelt profanity may lack originality but its imagery is elaborately fantastic; and it invariably scans. — R.D. Fitzgerald

Weight gain, mood swings, fatigue, and low libido aren't diseases that can be "cured" with a quick injection or a pharmaceutical. Most of these problems can't be permanently solved by eating less or exercising more. They are hormonal problems. They mean our bodies are trying to tell us that something is wrong. — Sara Gottfried

It strikes me as one of nature's greatest jokes that the types of food we all like to eat more than anything (especially in winter) are the very things that cause the most insane weight gain - mounds of fluffy mashed potato, hot, thickly buttered toast, huge, steaming bowls of pasta, great big ... actually, I'll stop there. — John Niven

I'm always like 'I'm too skinny, I can't gain weight, even when I try.' I'd like to try to not let that get to me. — Shailene Woodley

I love healthy stuff and junk an equal amount. Whatever I'm craving, I go for it. I'm never trying to lose weight - or gain it. I'm just being. — Kelly Clarkson

It's normal to gain weight during pregnancy. It's something that has to happen to your body. — Carnie Wilson

At 2010 study published in JAMA: The Journal of the American Medical Association followed 34,000 middle-aged women for 13 years, monitoring their diet, exercise, and weight. Only 13 percent managed to avoid significant weight gain - and that group averaged 1 hour of exercise a day. — Margaret Webb

It's, like, sort of a dream thing for an actor when they're told to gain weight. — Bryce Dallas Howard

A lot of women are in a crazy exercise cycle; they're so afraid they'll gain weight if they stop, and it's especially hard when they get pregnant. What they need to realize is that if you're not exercising so much, you don't have to eat so much, and your body adjusts. It sounds so simple, but you really do have to listen to your body. — Courtney Thorne-Smith

I've talked to a number of actors who have gained weight for roles, and just the sheer physical toll it puts on one's knees and shoulders - no one wants to do it again. I'm 57 and I don't think I'm going to take on any job or go on vacation again and see to it that I can gain 30 pounds. — Tom Hanks

Dietary fat was singled out as the most villainous culprit responsible for weight gain and declining health. The food industry adjusted by replacing saturated animal fats with "heart healthy," super-processed vegetable seed oils, and high fructose corn syrup. Soon, our average body weight started to rise, and it did so quickly. — Scott Abel

There have been periods of my life when I was heavier, like right after high school I definitely gained that freshman 15. It was tough to lose. Ever since then, I know that I can gain weight, so I try to be careful. — Camilla Luddington

Having no room of my own to "take care of things" had begun to weigh on me. I wondered if storing up semen would have a health impact on me, positive or negative, like shinier hair or weight gain. — Bill Konigsberg

When food becomes the enemy, every time we lose the fight we not only gain weight, but lose our self-esteem as well. — Jane Fonda

So just tell me what you like on the menu, and we'll negotiate."
All that is required is that you taste what is ordered. You do not have to eat it."
No, no more of this tasting shit. I've gained weight. I never gain weight."
You have gained four pounds, so I am told. Though I have searched diligently for this phantom four pounds and cannot find them. It brings your weight up to a grand total of one hundred and ten pounds, correct?"
That's right."
Oh, ma petite, you are growing gargantuan." I looked at him, and it was not a friendly look. — Laurell K. Hamilton

Fitness is never really about what you lose; it's about all that you gain. — Toni Sorenson

Anita Johnston, Ph.D., author of Eating in the Light of the Moon, taught me to look in the mirror with curiosity rather than fear. So I may look at my reflection and think, 'That's interesting. I wonder why my body seems bigger today than it did yesterday. Maybe it's water weight. Maybe it's my outfit. Or maybe my eyes are just playing tricks on me.' I know it's not possible for me to gain a noticeable amount of weight overnight, so I will go no further than that. I move on with my day without skipping a beat - and definitely without missing a meal. — Jenni Schaefer

Your kind of politics is dead. They are dead because any tinhorn with a loud mouth and a brassy front could gain power by appeal to mob psychology. And you haven't got mob psychology anymore. You can't have mob psychology when people don't give a damn what happens to a thing that's dead already - a political system that broke down under its own weight. — Clifford D. Simak

A photograph doesn't gain weight or lose weight, or change from being happy to being sad. It's frozen. You can use it, then recycle it. — Chuck Close

Money permits no deals except those to mutual benefit by the unforced judgment of the traders. Money demands of you the recognition that men must work for their own benefit, not for their own injury, for their gain, not their loss - the recognition that they are not beasts of burden, born to carry the weight of your misery - that you must offer them values, not wounds - that the common bond among men is not the exchange of suffering, but the exchange of goods. — Ayn Rand

When I was a young girl, I lost a lot of weight over one summer - involuntarily - and was just really depressed and sad. There was nothing I could do to gain weight. I would look in the mirror and call myself disgusting every day. — Tyra Banks

An especially good way to gain weight is to have dinner with other people.11 On average, those who eat with one other person eat about 35 percent more than they do when they are alone; members of a group of four eat about 75 percent more; those in groups of seven or more eat 96 percent more.* — Richard H. Thaler

I learned the hard way not to open my heart to a stranger, knowing that it only leads to heartbreak, tears, and weight gain". — Gina Gershon

Whatever the reason for any one individual's tendency to gain weight, the only way to lose the weight is to eat less and exercise more. — Robin Marantz Henig

I definitely gain weight, and I'm not naturally thin. — Bella Hadid

Well, it's very easy for me to gain weight, but even though I tried not eating for a week when I was really young, I couldn't do it any longer because I liked my food too much. — Amanda Seyfried

Major fluctuations in weight gain and loss are detrimental to your health and embarrassing to explain to your friends and family. — Linda Sunshine

While physical activity is a key aspect of the Foundation and has many emotional and physical benefits, people often assume that its most important benefit is something that, ironically, it doesn't provide: exercise doesn't promote weight loss. It seems to help people maintain their weight - active people are less likely to gain or regain weight than inactive people - but it's not associated with weight loss. There are many compelling reasons to exercise, but study after study shows that weight loss isn't one of them. The way to lose weight is to change eating habits. Third: — Gretchen Rubin

She talks about how she can't exercise because of the ailments-a bad back, sore knees, breathing difficulties-all caused by her weight gain. — A.S. King

The real issue has nothing to do with whether women wear makeup or don't, gain weight or lose it, have surgery or shun it, dress up or down, make our clothing and faces and bodies into works of art or ignore adornment altogether. The real problem is our lack of choice. — Naomi Wolf

Male menopause is a lot more fun than female menopause. With female menopause you gain weight and get hot flashes. Male menopause ? you get to date young girls and drive motorcycles. — John Wayne

People are still grasping for the miracle, and unfortunately, there are no miracles, if you do not exercise for a year, and let your body remain dormant, then you will gain weight. — Richard Simmons

However, for the man who studies to gain insight, books and studies are merely rungs of the ladder on which he climbs to the summit of knowledge. As soon as a rung has raised him up one step, he leaves it behind. On the other hand, the many who study in order to fill their memory do not use the rungs of the ladder for climbing, but take them off and load themselves with them to take away, rejoicing at the increasing weight of the burden. They remain below forever, because they bear what should have bourne them. — Arthur Schopenhauer

Isn't beer the holy libation of sincerity? the potion that dispels all hypocrisy, any charade of fine manners? the drink that does nothing worse than incite its fans to urinate in all innocence, to gain weight in all frankness? — Milan Kundera

I eat cheese and salami and a lot of fried chicken. I eat a big bag of oatmeal-raisin cookies every night and I don't gain weight. I still look OK as long as I'm dressed. — Ellen Barkin

Some regulatory phenomenon could drive us to gain weight, which would in turn cause a positive energy balance - and thus overeating and/or sedentary behavior. — Gary Taubes

I purchased some clothes for you," Theodora said ... "I was given you measurements, so hopefully they fit. If they don't, you will have to either lose or gain weight or height. — Lemony Snicket

If American men are obsessed with money, American women are obsessed with weight. The men talk of gain, the women talk of loss, and I do not know which talk is the more boring. — Marya Mannes

biochemistry tells us that there is no receptor for calories, that is, no way for cells to sense how many calories are coming in, only how much of each type of macronutrient. The available chemical energy will ultimately show up but there is no reason to think that there will be a direct relation between calories and weight gain or loss. Calories do count but not in a simple way. — Richard David Feinman

Tell people that biology and the environment cause obesity and they are offered the one thing we have to avoid: an excuse. As it is, people who see more fat people around them may themselves be more likely to gain weight. — Andrew Lansley

If I don't eat junk, I don't gain weight. — Paulina Christensen

Going to war is a rare experience in American culture, so it's easy for simple notions to gain a lot of weight. The reality is always more complex. — Phil Klay

Let me explain. Say you have an eating disorder like anorexia - you've probably been hiding the condition for a long time. After months or years, you face your demons, with or without therapy, you admit you're ill and eventually decide you want to recover. But this is only half the battle. Once start to eat again, once you begin to gain weight, it's unbelievably stressful. Having gone from absolute control over every calorie which goes into your mouth, you're now being forced to double, maybe even triple that amount. You're being forced to consume unsafe substances like butter, oil, nuts. Every mouthful takes a colossal effort. In your rigid anorexic mindset, not being underweight equates to being overweight. Not being hungry equates to greed. Giving up an eating disorder is frightening. It is almost impossible to imagine that the process will ever be ok. — Emma Woolf

The easiest way to get your body back after baby is to not gain too much weight during your pregnancy! — Constance Marie