Quotes & Sayings About Vitamin B

But nutrition affects BDNF, too. Eating a diet high in sugar decreases BDNF. Eating foods with folate, vitamin B12, and omega-3 fats increases BDNF in the brain, just as exercise does. — John J. Ratey

Some guy invented Vitamin A out of a carrot. I'll bet he can't invent a good meal out of one. — Will Rogers

Spinach Spinach is a great source of iron as well as other nutrients. Spinach can help to enhance your memory as it is jammed packed with many vitamins, minerals, and phytonutrients. It is a rich source of folate, a B-vitamin that has the ability to boost your overall brain function. It will help regulate the blood flow to your brain helping clean up the buildup of plaque. Folate is also a key factor in the formation of new neurotransmitters that deal with almost everything that is related to thinking and memory. — Ryan Smith

Low levels of vitamin D in older people can double the risk of developing dementia in later life, according to one of the biggest studies of its kind into the nutritional supplement. — Anonymous

I remember when I was doing Mermaids [1990], I was 16 and they gave me a B12 shot once. My parents weren't there, and when they did come, they freaked out. They were terrified, because of the Judy Garland stories. I know it's just vitamin B, but it did give you a boost. — Winona Ryder

The vitamin has been reified. A chemical intangible originally defined as a unit of nutritive value, it was long ago reified into a pill. Now it is a pill; no one except a few precise scientists define it as anything else. Once the vitamin became a pill, it became real according to the precepts of American Cartesianism: I swallow it, therefore it is. — Florence King

Vitamin B proved to be not one vitamin but several, which is why we have B1, B2, and so on. To add to the confusion, Vitamin K has nothing to do with an alphabetical sequence. It was called K because its Danish discoverer, Henrik Dam, dubbed it "koagulations viatmin" for its role in blood clotting. — Bill Bryson

If you need bug repellant in quantity it makes sense to buy the diethyl metatoluamide at the drugstore and make your own dilution. A dosage of 200 milligrams/day of vitamin B-1 taken orally will make your perspiration repellent to mosquitos and thus keep them away. So will the heavy consumption of garlic. — Robert Snyder Wood

Fortified plant-based milks are delicious and contain all the calcium, protein, and vitamin D of dairy products but with none of the cholesterol, lactose, hormones, or cruelty found in cow's milk. — Ingrid Newkirk

I have read many studies out of the Karolinska Institute in Sweden and they demonstrated that Vitamin E, Co-Q-10, and Fish Oil could protect the immune system of athletes and prevent disease. — Bill Toomey

Everyone should wake up and have a fresh-squeezed orange every day. By having a fresh glass of orange juice with American oranges, you are supporting the local economy, you have all the vitamin C you need in a day, and you support the environment because you don't use any plastic from bottles or bags. — Jose Andres

Slow down, and enjoy that stuff if it's possible. Kathy doesn't care what time I leave, only what time I clock out, and she knows sometimes I sleep here when I'm locked out, or have friends over. Everything's cool as long as I clock out on time."
She swallowed that big bite she'd rammed in, and said, "Okay. Jeez, I'm so hungry, this stuff is good."
Ketchup for your fries, miss? I can recommend it - it's my main source of vitamin C."
She smiled. "Sure. What does Kathy do if you clock out late?"
Well, a couple times I've fallen asleep and done it, and gotten off with a warning. Eventually, though, if I made a habit of it, I'd disappear in the middle of the night, and never be seen again, and the only clues the police would have would be a few orange hairs and some enormous shoe prints. But for a few weeks afterward, all over the country, the Quarter Pounders would taste just a little bit more like Lightsburg, Ohio. — John Barnes

I'm just so glad that I have other members. If I was a solo artist, I don't think I would have been able to make it this far, nor would I have been able to handle it. The members are my energizers, my vitamin, my strength. — Kim Tae-yeon

I swallowed all the doubt and all the disappointment and all the anger and they were almost too big, like vitamin pills that are difficult to get down even with water. — Annabel Pitcher

[Fashion is] a kind of vitamin for style. — Yves Saint-Laurent

I only take vitamin B complex. Before World War II, I used to take ionized yeast, because in the pre-war era we never heard about vitamins. — John Gokongwei

I haven't eaten meat since I was 17, so I take Vitamin C, a B complex, Omegas-3-6-9, glucosamine, and antioxidants to make sure my body stays healthy. — Marie Helvin

The slight variations in extracting procedure cause many of the amygdalin (Vitamin B-17, Laetrile) molecules to change to a form unknown to nature( isomers ... There are ... purveyors who label their 'iso-amygdalin' products 'amygdalin' contrary to all of the recognized specs ... For commercial or political purposes, they certainly cannot justify such a fallacy ... This scientific heresy and commercial fraud ... (is) tremendously reducing the effectiveness of amygdalin therapy ... To mislabel iso-amygdalin as amygdalin is scientifically, medically, and morally indefensible. — Ernst T. Krebs

Don Basilio was a severe, forbidden-looking man who did not suffer fools and who subscribed to the theory that the liberal use of adverbs and adjectives was the mark of a pervert or of someone with a vitamin deficiency. — Carlos Ruiz Zafon

Take D-ribose (CORvalen) 5,000 milligrams three times a day for three weeks, then two times a day. It's a powder that looks and tastes like sugar and does not act as food for yeast. It can be added to food or drinks, even hot tea. Take the Energy Revitalization System vitamin powder (by Enzymatic Therapy) or a similar multivitamin with B-complex vitamins. Take 500 to 1,000 milligrams of acetyl-L-carnitine a day for four to nine months, and then as needed. Take 200 milligrams of coenzyme Q10 daily for four months (Vitaline, Enzymatic Therapy, or Ultraceuticals brand). I would recommend the first — Jacob Teitelbaum

When my friends have a health concern, they call me. I've always been a vitamin taker. I also take digestive enzymes and antioxidants, and supplements that help with the thyroid and adrenals for my time-zone changes. — Carla Gugino

People hear from Donald Trump that he's such an extraordinary success. They didn't know about Trump airlines and Trump mortgages and Trump vitamin network and Trump steaks and Trump Taj Mahal. They didn't realize a lot of small people have been crushed by Donald Trump's rise to become a very wealthy man, successful financially, but this is a guy who has not been a uniform success. — Mitt Romney

The best time to stop a fight is before it starts.
The best vitamin for developing friends is B1.
The best way to destroy an enemy in to make him a friend. — Abraham Lincoln

I thought about Cassidy, and how she pronounced "vitamin" the British way and hated when people took too many napkins in restaurants. — Robyn Schneider

The term vitamin was derived from vitamine, a word invented by Polish scientist Casimir Funk, who combined vital and amine to create "amine of life. — David B. Agus

If there's a pool I love to hangout there and layout and get some sun. If I can ever find a second to get some sun, some Vitamin D, I will do so. — Haley Reinhart

Each year, several million children either die or suffer irreparable developmental defects because of vitamin A deficiency. Countless others are harmed by malnutrition and starvation. Yet many of these deaths would be preventable if we addressed them head on and used the tools that exist to stop them. — Richard J. Roberts

Always Remember to take your Vitamins: Take your Vitamin A for ACTION, Vitamin B for Belief, Vitamin C for Confidence ,Vitamin D for Discipline, Vitamin E for Enthusiasm!! — Pablo

1914 ... Dr. Joseph Goldberger had proven that (pellagra) was related to diet, and later showed that it could be prevented by simply eating liver or yeast. But it wasn't until the 1940's ... that the 'modern' medical world fully accepted pellagra as a vitamin B deficiency. — G. Edward Griffin

The vitamin, mineral, metal and oil content of the human body drastically alters its reactivity to radiation exposures. — Steven Magee

It would be so much better if we could share our insecurity, if we could all venture inside ourselves and realize that green beans and vitamin C, however much they nurture us, cannot save lives, or sustain our souls. — Muriel Barbery

ran - at separate times - a boutique investment banking firm and a small mortgage company. He served as the Treasurer for the multinational vitamin manufacturer USANA Health Sciences years before becoming CFO for MonaVie. Devin squeezed in two brief stints in government, including two years working for Jake Garn on the U.S. Senate Banking Committee Staff and another year working for an independent state agency called USTAR, where he helped foster technology entrepreneurship during Governor Jon Huntsman's administration. Devin is proud to be a Ute, having graduated from the University of Utah David Eccles School of Business, which recognized him as a Distinguished Alum in 2006. He also earned an MBA at Cornell University where he ran the student newspaper, Cornell Business. — Devin D. Thorpe

When they were naming vitamins they must have thought there were going to be way more vitamins than there ended up being. OK let's name these: Vitamin A, Vitamin B ... ok man slow down we've got a lot to cover here. B2, B3, B4, B5, B6, B12. Then they got to E and they were like 'We're pretty much done. We've got all those damn B's. This is embarrassing. Let's just skip to K and get the hell out of here. — Demetri Martin

We evolved living in more sunlight than today. We make our own vitamin D when sunlight hits our skin cells. Many people living in the northern hemisphere, however, suffer from lower levels of vitamin D during the fall, winter and spring. — Paul Stamets

In the military, JAG lawyers switch sides. One day a prosecutor, the next day a defense lawyer. Maybe they should make civilian prosecutors do the same thing. Many are plagued with a disease I call emotional scurvy. Instead of lacking vitamin C, they've been shortchanged of empathy. — Paul Levine

But the city makes up for its hazards and its deficiencies by supplying its citizens with massive doses of a supplementary vitamin-the sense of belonging to something unique, cosmopolitan, mighty and unparalleled ... — E.B. White

About 70 percent of pregnant women are deficient in Vitamin D. — Chris Mohr

50,000-63,000 individuals in the United States and 19,000-25,000 in the UK die prematurely from cancer annually due to insufficient vitamin D. — John Cannell

Something pink? Something with extra Vitamin B? Vitamin B12? B13? Just the number of things with different types of Vitamin B in them was an embarrassment of choice itself. There were powders as well as oils, tubes of gel, even packets of some kind of pungent -smelling seed that was meant to be good for some obscure part of you in some arcane way. — Douglas Adams

Never drink diet soda. It shows you have no nerve. Only drink real colas, caffeine-packed energy drinks, or vitamin water. Hate champagne because that's what everyone expects you to love. Energy drinks are the best party drinks. You never get tired, you never get a hangover, and you can make fun of all the loaded people who think they're clever but are really acting stupid. — Paris Hilton

If you want to get a sensual thunderbolt then you have got to be cocked, locked and ready to rock, doc. I find that whole milk and lots of Vitamin D help. — Ted Nugent

I stay away from things that I know break me out - I am weirdly allergic to mango and almonds. I take evening primrose and supplements that have EFA fatty acids in them to just balance out my hormones and skin, and I take a lot of vitamin C. I drink a lot of water, try to eat really organic, and try to eat things that benefit my skin. — Brittany Snow

Paleontological evidence suggests that the early farmers had more spinal issues, worse teeth, and more anemia and vitamin deficiencies - and died younger - than the populations of human foragers who preceded them. — Leonard Mlodinow

You're children. Don't you want a home, a family?"
"With, like, vitamin-fortified cereal and educational television? — James Patterson

For me, family means the silent treatment. At any given moment, someone is always not speaking to someone else.'
Really,' I said.
We're passive-aggressive people,' she explained, taking a sip of her coffee. 'Silence is our weapon of choice. Right now, for instance, I'm not speaking to two of my sisters and one brother ... At mine [my house], silence is golden. And common.'
To me,' Reggie said, picking up a bottle of Vitamin A and moving it thoughtfully from one hand to the other, 'family is, like, the wellspring of human energy. The place where all life begins.' ...
Harriet considered this as she took a sip of coffee. 'Huh,' she said. 'I guess when someone else does something worse. Then you need people on your side, so you make up with one person, jsut as you're getting pissed off at another.'
So it's an endless cycle,' I said.
I guess.' She took another sip. 'Coming together, falling apart. Isn't that what families are all about? — Sarah Dessen

When you are a warrior for your body, you search out every good thing there is to fill it with - every nutrient, every vitamin, every thought, every belief. You love your body, and you thank your body in the morning and bless it throughout the day. — Debbie Ford

The real challenge for a vegan is getting vitamin B and omega-3s, but you can get those in a vegetarian supplement. — Emily Deschanel

500 calories a day for the first few days, largely with an energy drink that's supplemented with potassium, phosphates, and thiamine, a B vitamin that the body uses up during starvation. — Hector Tobar

I'd love a drug that was good for you, I was thinking about ecstacy with Vitamin B. — Gavin Rossdale

I should say I am not much of a gamer - anymore. The reason for this is that I have to make a living, and my body requires vitamin D, and I've come to value the heady pleasures of human interaction over the temporary exhilaration of reaching the 'next level.' — Lynn Coady

Ocean is my potion, I need vitamin sea ... — Mishka

If only opening a Vitamin Water could be classified as working out. — Jim Gaffigan

I will take off my makeup with wipes and then wash my face again. Then, I use a toner, moisturizer, and under-eye cream. I love vitamin E oil and coconut oil. — Kylie Jenner

A nationwide Harris Poll showed that the public favoured the use of Laetrile by a 30% margin ... In over 250 cases of cancer with which I have been associated, all of whom used (Laetrile, vitamin) B-17, not a single one had side effects as a result ... — Leon Chaitow

[A vitamin is] a substance you get sick from if you don't eat it. — Albert Szent-Gyorgyi

We are bombarded with reasons to stay inside: we're afraid of mosquitoes because of West Nile and grass because of pesticides and sun because of cancer and sunscreen because of vitamin-D deficiency. — Nancy Gibbs

I take a multivitamin, vitamin D, and omega-3 oils every day, and if I'm stressed or run- down, I bulk up on vitamin C and zinc. — L'Wren Scott

Where else but America could football flourish, America with its millions of fertile acres of corn, soy, and wheat, its lakes of dairy, its year-round gushers of fruits and vegetables, and such meats, that extraordinary pipline of beef, poultry, seafood, and pork, feedlot gorged, vitamin enriched, and hypodermically immunized, humming factories of high-velocity protein production, all of which culminate after several generations of epic nutrition in this strain of industrial-sized humans? Only America could produce such giants. — Ben Fountain

Huxley suggests that the reason there aren't nearly as many mystics and visionaries walking around today, as compared to the Middle Ages, is the improvement in nutrition. Vitamin deficiencies wreak havoc on brain function and probably explain a large portion of visionary experiences in the past. — Michael Pollan

Yes, I'm obsessed with health, which has been an interesting journey. I went down the raw-food diet route, but got ill. It was really hard, especially in Britain in winter, trying to survive on raw carrots. I became so ill and anemic, so I stopped that and became a vitamin junkie. I just ate lots of vegetables, exercised and breathed. — Naomie Harris

Primary hyperparathyroidism Primary hyperparathyroidism is caused by autonomous secretion of PTH, usually by a single parathyroid adenoma which can vary in diameter from a few millimetres to several centimetres. It should be distinguished from secondary hyperparathyroidism, in which there is a physiological increase in PTH secretion to compensate for prolonged hypocalcaemia (such as in vitamin D deficiency, p. 1121), and tertiary hyperparathyroidism, in which continuous stimulation of the parathyroids over a prolonged period of time results in adenoma formation and autonomous PTH secretion (Box 20.37). This is most commonly seen in individuals with advanced chronic kidney disease (p. 487). — Nicki R. Colledge

The takeaway message here, as Jablonski points out, is that there is no such thing as different races of humans. Any differences we traditionally associate with race are a product of our need for vitamin D and our relationship to the Sun. Just a few clusters of genes control skin color; the changes in skin color are recent; they've gone back and forth with migrations; they are not the same even among two groups with similarly dark skin; and they are tiny compared to the total human genome. So skin color and "race" are neither significant nor consistent defining traits. We all descended from the same African ancestors, with little genetic separation from each other. The different colors or tones of skin are the result of an evolutionary response to ultraviolet light in local environments. Everybody has brown skin tinted by the pigment melanin. Some people have light brown skin. Some people have dark brown skin. But we all are brown, brown, brown. — Bill Nye

We have known for many years that we need vitamin D to facilitate calcium absorption and promote bone mineralization. — Andrew Weil

Scurvy became a problem. This disease comes from a deficiency of vitamin C, and it causes the victim's connective tissue to break down. The Irish called scurvy black leg, because it made the blood vessels under the skin burst, giving a victim's limbs a black appearance. The cure for scurvy is fresh food - meat, vegetables, or fruit - none of which was available to the poor in Ireland. There — Ryan Hackney

I often felt better as soon as I swallowed my vitamin C, long before it had time to take effect. Medical researchers call it 'placebo effect'; I prefer to call it magic, for it occurs when something - a pill or a word - is imbued with power and meaning, and so it becomes effective. That is alchemy. — Kat Duff

grow in Texas, several as common weeds. Next time you are weeding your garden, instead of throwing the
wood sorrel in the garbage, toss the leaves into a salad or use them to flavor a soup. The fresh leaves and tender green fruit pods add a zingy sour flavor to vegetable dishes. Wood sorrel is high in vitamin C and was used in the past to prevent and treat scurvy, which is caused by a vitamin C deficiency. Wood sorrel is available year-round (Gibbons and Tucker 1979; Fleming 1975; Zennie and Ogzewella 1977). — Delena Tull