Up And Down Emotions Quotes & Sayings

One great film The 33, based on a book The 33 or Deep Down Dark by Hector Tobar. A story about miners, which are locked in a cave and survive 69 days with not a lot of food. The book can't show a lot of images, but if you want to feel everything the film is the best choice, a lot of different emotions, one moment you see anger, other rage and many others... but survive, still remaining brothers up to today! — Deyth Banger

I knew I used food to cope with emotions, but just knowing it wasn't enough to completely stop it. That's why I created the twenty-second rule: Before letting myself rip into a bag of junk food, I forced myself to sit down and county to twenty. Slowly. During those twenty seconds I made myself answer a very simple question: What was really bothering me? Almost every single time, I came up with the answer before the twenty seconds were up. The next question was: What can I do right this minute to help fix it? Do I need to call someone to sort out a misunderstanding? Do I need to get paperwork done? Do I need to run overdue errands? . . .By the time I came up with something that I could do right at that moment my urge to eat had subsided and I was tacking the underlying problem. — Monica Seles

To be logical you have to dig up and face your own hidden motives and emotions, and of course they're hidden principally because you don't want to face them.
So ... um ... it's easier to let your basement feelings run the upper storeys, so to speak, and the result is quarrels, love, opinions, anorexia, philanthropy ... almost anything you can think of. I just like to know what's going on down there, to pick out why I truly want to do things, that's all. Then I can do them, or not. Whichever. — Dick Francis

He tries to force the anger down, but it's like an anvil on his chest. He closes his eyes, like Sammy taught him, and forces the anvil up; he softens. — Chris Crutcher

Some people go through the heavy stuff. They fight in wars. They're in jail. They start a business and it gets shut down by gangsters. They end up hustling their ass in a foreign country. It's one long list of setbacks and humiliations. But it doesn't touch them, not really. They're having an adventure. It's like: What's next? And then there's other people who are just trying to live quietly, they stay out of trouble, they're maybe ten years old, or fourteen, and one Friday morning at 9:35 something happens to them, something private, something that breaks their heart. Forever. — Michel Faber

When we recall the great influence which Spenser's poetry has exerted on English poets who have lived and written since his day, we can clearly see how the two kinds of Platonism - a direct Platonism, and a Platonism long ago transmuted and worked right down into the emotions of common people by the passionate Christianity of the Dark and Middle Ages - combined to beget the infinite suggestiveness which is now contained in such words as 'love' and 'beauty'. Let us remember, then, that every time we abuse these terms, or use them too lightly, we are draining them of their power; every time a society journalist or a film producer exploits this vast suggestiveness to tickle a vanity or dignify a lust, he is squandering a great pile of spiritual capital which has been laid up by centuries of weary effort. — Owen Barfield

I had my arms around his waist, smiling as I looked up at him. Being with Alex made me so completely happy, in an easy, uncomplicated way that I hadn't felt since I was a small child. "I love you," I said. In the five days we'd been there, it was the first time I'd said the words to him in English; they just slipped out.
Alex's expression went very still as he looked down at me, his dark hair stirred by the slight breeze. I picked up a sudden wave of his emotions, and they almost brought tears to my eyes. Gently, he took my face in his hands and kissed me.
"I love you, too," he said against my lips. — L.A. Weatherly

Do not let emotions fluctuate with the up and down of your capital. — Michael Covel

Performing is a profound experience, at least for me. It's not as if I sit down and play 'Fire and Rain' by myself, just to hear it again. But to offer it up ... the energy that it somehow summons live takes me right back, and I do get a reconnection to the emotions. — James Taylor

These are the lessons young people who are locked up learn instead: to close off their emotions, shut down their intellect, quell their individuality, avoid forming connections, and view all interactions through the prism of Power. — Nell Bernstein

I think the only time I show my emotions and anger is on the cricket field; otherwise, I've mellowed down. And with age, I think, with age you always end up mellowing down. — Gautam Gambhir

To feel everything in every way; to be able to think with the emotions and feel with the mind; not to desire much except with the imagination; to suffer with haughtiness; to see clearly so as to write accurately; to know oneself through diplomacy and dissimulation; to become naturalized as a different person, with all the necessary documents; in short, to use all sensations but only on the inside, peeling them all down to God and then wrapping everything up again and putting it back in the shop window like the sales assistant I can see from here with the small tins of a new brand of shoe polish. — Fernando Pessoa

BUT MOST PEOPLE ARE RATHER STUPID AND WASTE THEIR LIVES. HAVE YOU NOT SEEN THAT? HAVE YOU NOT LOOKED DOWN FROM THE HORSE AT A CITY AND THOUGHT HOW MUCH IT RESEMBLED AN ANT HEAP, FULL OF BLIND CREATURES WHO THINK THEIR MUNDANE LITTLE WORLD WAS REAL? YOU SEE THE LIGHTED WINDOWS AND WHAT YOU WANT TO THINK IS THAT THERE MAY BE MANY INTERESTING STORIES BEHIND THEM, BUT WHAT YOU KNOW IS THAT REALLY THERE ARE JUST DULL, DULL SOULS, MERE CONSUMERS OF FOOD, WHO THINK THEIR INSTINCTS ARE EMOTIONS AND THEIR TINY LITTLE LIVES OF MORE ACCOUNT THAN A WHISPER OF WIND.
The blue glow was bottmless. It seemed to be sucking her own thoughts out of her mind.
'No,' whispered Susan, 'no, I've never thought like that.'
Death stood up abruptly and turned away. YOU MAY FIND OUT THAT IT HELPS, he said. — Terry Pratchett

I think a lot of people become actors because they have a great reservoir and repertoire of many different emotions they felt over their lives. It's like having a toolbox, and you go down into the toolbox and choose one or two of those that you need for a particular scenario, or something that comes up in a line. — Maria Bello

We live in time - it holds us and molds us - but I never felt I understood it very well. And I'm not referring to theories about how it bends and doubles back, or may exist elsewhere in parallel versions. No, I mean ordinary, everyday time, which clocks and watches assure us passes regularly: tick-tock, click-clock. Is there anything more plausible than a second hand? And yet it takes only the smallest pleasure or pain to teach us time's malleability. Some emotions speed it up, others slow it down; occasionally, it seems to go missing - until the eventual point when it really does go missing, never to return. — Julian Barnes

Close friends of many, years' standing became deadly enemies overnight. Little cliques, based on the principle of mutual protection and advancement, sprang up everywhere. Some shouted slogans from Jacques Duclos. Some shouted down anyone who suggested logical discussion of problems. The mood, the emotions, were hysterically leftist with the most violent racist talk I ever heard. — Bella Dodd

There were two kinds of people in this world. Those whose thoughts and emotions were on a dial and those whose emotions were on a switch. He was a switchman himself and had spent his entire lifetime among switches.
Something either was or wasn't. Had happened or hadn't. You either could do it or couldn't. It either worked or it didn't. You were either happy or unhappy.
Dial people were different. Their emotions ran up and down a scale and you had to guess at what point they were and try to coax them to go in the direction you wanted. — Lisa Marie Rice

I found everything so remote but, at the same time, familiar when I occasionally looked into the mountains, rocks, pine trees and plums depicted in old literati paintings. My innermost feeling which was awakened by the same mountains, rocks, pine trees and plums has been totally and utterly changed. Moreover, like an apparition, it hides deep down in my vessels. The very trees and rocks have become the storage of memories and emotions from various eras. Forced by the rapid change of time and perspective, I cannot help but feel urged to face up to these things once again. — Zhang Xiaogang

I remember remembering," she muttered, sitting down with a heavy sigh; she pulled her legs up to wrap her arms around her knees. "Feelings. Emotions. Like I have all these shelves in my head, labeled for memories and faces, but they're empty. As if everything before this is just on the other side of a white curtain. Including you. — James Dashner

It is not depression or anxiety that truly hurts us. It is our active resistance against these states of mind and body. If you wake up with low energy, hopeless thoughts, and a lack of motivation - that is a signal from you to you. That is a sure sign that something in your mind or in your life is making you sick, and you must attend to that signal. But what do most people do? They hate their depressed feelings. They think "Why me?" They push them down. They take a pill. And so, the feelings return again and again, knocking at your door with a message while you turn up all the noise in your cave, refusing to hear the knocks. Madness. Open the door. Invite in depression. Invite anxiety. Invite self-hatred. Invite shame. Hear their message. Give them a hug. Accept their tirades as exaggerated mistruths typical of any upset person. Love your darkness and you shall know your light. — Vironika Tugaleva

The three-toed sloth lives a peaceful, vegetarian life in perfect harmony with its environment. A good-natured smile is forever on its lips ... I have seen that smile with my own eyes. I am not one given to projecting human traits and emotions onto animals, but many a time during that month in Brazil, looking up at a sloth in repose, I felt I was in the presence of upside-down yogis deep in meditation or hermits deep in prayer, wise beings whose intense imaginative lives were beyond the reach of scientific probing. — Yann Martel

I sat down and wrote, 'Are your emotions pure? Are they the stuff of heroes or the alloyed mess of the beaten? How do you stand in relation to the potato?' And it was a lot of fun, and I kept going and woke up at some point in some horror that I had about 142 pages of this. — Padgett Powell

Stand-up comedy is a lot about amplifying emotions and situations; movie acting has a lot to do with mellowing things down and making them subtle. The transition was almost terrifying because of the magnitude of change. — Vir Das

People went up and down Sixth Avenue with the word motherfucker in their heads. They felt no emotions, had no sensation of life, love, or the pursuit of happiness, but only the knowledge of being stuck between a Thursday and a Saturday, air and things, this thought and the next, philosophy and action; birth, death, God, the devil, heaven, and hell. There was no escape, ever, was what people felt. — Tao Lin

Her heart began to ache, and she felt the numbness slip away. Misery welled up inside her. She clamped down on it, trying to hold onto the deadness that had blanketed her emotions for the past few days. — Lili Wilkinson

Sometimes it all becomes too much. Your body and mind will just give way. Part of you may want to blissfully fade into nothing, but you never do. After a while all the memories and emotions make you shut down but never fully disappear - it's safer for you this way, to be excluded. It's a time to be alone, to heal, and to find yourself. It doesn't mean you've given up or stopped trying; it just means you know what's best for you.
Breathing is medicine. I forgot how to breathe, but I'm learning all over again. — Mandi Lynn

There were those emotions down there, and though she couldn't quite feel them, they were strong and she feared them. It was like watching a thunderhead from high up in a plane, and though you weren't under it, you knew how it would feel if you were. You knew you'd have to land eventually. — Ann Brashares

When your account has these massive swings up and down, there's a tendency to feel a rush when the market is going your way and devastation when it's going against you. These emotions do absolutely nothing to make you a good trader. It's far better to keep the equity swings manageable and strive for a sense of balance each day, no matter what happens. — Tom Basso

As children we found ways to protect ourselves from vulnerability, from being hurt, diminished, and disappointed. We put on armor; we used our thoughts, emotions, and behaviors as weapons; and we learned how to make ourselves scarce, even to disappear. Now as adults we realize that to live with courage, purpose, and connection - to be the person whom we long to be - we must again be vulnerable. We must take off the armor, put down the weapons, show up, and let ourselves be seen. — Brene Brown

Tenderness, that most alien and disconcerting of emotions, swelled and billowed in her. She picked up a cherry and stared down at the soft, bright-red fruit. "I love you."
The last time she'd declared her love he'd thrown it right back in her face. She waited uncertainly for his response. She didn't even have to wait a second. He leaned over and kissed her on the mouth. "I love you more."
- Gigi and Camden — Sherry Thomas

Do not sit down and try to pump up repentance from the dry well of a corrupt nature. It is contrary to the laws of your mind to suppose that you can force your soul into that gracious state. Take your heart in prayer to Him who understands it and say, "Lord, cleanse it. Lord, renew it. Lord, work repentance in it." The more you try to produce penitent emotions in yourself, the more you will be disappointed. However, if you believingly think of Jesus dying for you, repentance will burst forth. — Charles Haddon Spurgeon

You'll find more emotions of words in those crumpled & rolled papers thrown in the dustbin than the edited script you jolted down last night in your folder. More splashes of paints lay scattered around your drawing paint-plate, the brushes equally messed up with their romance with the colours before the actual finishing of a fine portrait. Your draft box breathes more words than the real, grammatically -groomed post on your blog. The room smells more of the combined samples of vividly used tropical, musky, floral essences mixed in different ratios to get the exotic cologne at the end.
Gist is spending that extra cent to obtain a perfect blend. That extra counts to the journey of a masterpiece which later finds itself an identity of an extra-ordinary creation.
You're that 'extra' to me who glorifies my existence and makes me feel like a clone-sister of masterpiece or rather a mistress-piece!!!

- Shonali Dey (Shon Alley) — Shonali Dey

I'll need to see your colors to help me gauge your intoxication.
I assumed it would be a relief to let down my mental guard, but I felt exposed and didn't like the way my dad's eyes squinched up when he saw my colors. I'd been trying not to think about Kaidan, but that only made me think of him more. My dad pinched the bridge of his nose. I was guessing he didn't think dark pink passionate love had any business being in his little girl's wardrobe of emotions. But he didn't say anything about it-only let out a jagged sigh and began. — Wendy Higgins

We have to learn the art of stopping - stopping our thinking, our habit energies, our forgetfulness, the strong emotions that rule us. When an emotion rushes through us like a storm, we have no peace. We turn on the TV and then we turn it off. We pick up a book and then we put it down. How can we stop this state of agitation? How How can we stop our fear, despair, anger, and craving? We can stop by practicing mindful breathing, mindful walking, mindful smiling, and deep looking in order to understand. When we are mindful, touching deeply the present moment, the fruits are always understanding, acceptance, love, and the desire to relieve suffering and bring joy. — Thich Nhat Hanh

There is 'growth' in admiration..
And 'stagnation' in criticism..
When we 'devalue' others,we get down too..
When we 'lift' others, we go up as well..
The big thing about People, Emotions and its Intelligence.. — Abha Maryada Banerjee

Maybe there's a chance to get back to grown-up films. Anything that uses humor and dramatic values to deal with human emotions and gets down to what people are to people. — Robert Altman

Positive thinking is just one small part of positive psychology. Plus, as an approach to well-being, positive thinking only helps you to the extent that it yields one or more positive emotions. The problem with positive thinking is that it sometimes just stays up "in the head" and fails to drip down to become a fully embodied experience. — Barbara Fredrickson

I hate it, all of this," I screamed, my voice breaking. "I even hate him, even him." A huge sob came up from my chest.
And I did, right then. I hated you for everything; for making me feel so helpless everywhere I went, for making me lose control. I hated you for all the emotions in my head, for the confusion ... for the way I was suddenly doubting everything. I hated you for turning my life upside down and then smashing it into shards. I hated you for making me stand with a whirring fan in my hand, screaming at my mum.
But I hated you for something else, too. Right then, and at every moment since you'd left me, all I could think about was you. I wanted you in that apartment. I wanted your arms around me, your face close to mine. I wanted your smell. And I knew I couldn't-shouldn't-have it. That's what I hated most. The uncertainty of you. You'd kidnapped me, put my life in danger ... but I loved you, too. Or thought I did. None of it made sense. — Lucy Christopher

Let's say you get a present and open it and it's a fabulous diamond necklace. Initially, you're delirious with happiness, jumping up and down, you're so excited. The next day, the necklace still makes you happy, but less so. After a year, you see the necklace and you think, Oh, that old thing. It's the same for negative emotions. Let's say you get a crack in your windshield and you're really upset. Oh no, my windshield, it's ruined, I can hardly see out of it, this is a tragedy! But you don't have enough money to fix it, so you drive with it. In a month, someone asks you what happened to your windshield, and you say, What do you mean? Because your brain has discounted it. — Maria Semple

SEASONS OF LIFE

Sometimes I fall
And feel myself slowly wilt and die,
But then I suddenly spring back on my feet
To go play in the sun outside.
I am no different than the weather,
The planets or the trees;
For there do not always have to be reasons
For the seasons turning inside of me.
The magnetism that swirls
In the sky, land, and sea
Are the exact same currents found twirling
In the electric ocean within me.
I am a moving vessel of energy.
And if my emotions do not
Flow up, down,
Within and around,
Then I am not alive. — Suzy Kassem

Musicians do not have to be believed in. We do not have to be trusted. Our Music speaks for itself without the listener having to know anything about us. Music touches people's emotions in a way that nothing else can. When people find a musician they like, they are usually fans for Life. If they like the musician and his Music, they will open up their hearts to whatever that musician has to say. It matters not what country the musician or the fan comes from. Music is a language that all understand. It goes beyond and breaks down barriers. This makes the musician very powerful, and with power comes responsibility. — Victor L. Wooten

Max was looking scrambled and nauseous and Will was practically holding Max up as they walked. "Dude, I get why they call it the green thing now, it's the color of your face," Trent said as he too, helped Max to sit down.
Max shrugged "Go on the roller coaster they tell me. It'll be fun they tell me. — Amanda Kelly

Her emotions boiled up like one of the Yellowstone geysers just down the road. First shock and right on its heels came fury. When Hud had left town five years ago, she'd convinced herself she'd never have to lay eyes on that sorry son of a bitch again. And here he was. Damn, just when she thought things couldn't get any worse. — B. J. Daniels

Just say it, she thought. Say what everyone in this bunker is thinking. Say what we all know to be true. The truth that we are all going to die down here, and death is the end. Nobody wakes up to a heaven or paradise. Your life will be gone. You will be gone. Forever. Uncover the truth. Tear off the bandages of delusion. Open your hearts and minds to the real world. We were doomed the day we were born. We lived and we will die and the only immortals are the people who did something worth remembering while they lived. My genetics are prime. I am pleasing to the eyes of man and machine. A dripping fountain of pleasure. Their organic sanctuary. And in time? Aging. Fading. Graying. What am I? Who am I? What makes me human? Emotions? My conscience? The soul is an old testament myth. No one shall ascend anywhere except into annihilation. The dust of earth and stars are the only eternals, she said. — C.J. Anderson

O Jabir! Whoever during the month of Ramadhan, fasts in its days, stands up for prayers in parts of the night, controls his desires and emotions, puts a rein on his tongue, keeps his eyes down, and does not injure the feelings of others, will become as free of sins as the day he was born. Imam Muhammad al-Baqir (a) — Anonymous

I'd caught what cameras call an updraft: just as the viewers got over the first rush of interest, others smelled the excitement and tuned in. The surprise of the newcomers strengthened the scent, attracting still more people, in a spiral that could make the feedback escalate out of control. Wave upon wave of astonishment crashed through me. I tried to look down, but the curiosity of millions forced my head back up. I stood there staring at the whale like someone forced to look into the sun, unable to turn away, though my mind cringed from the sight and my eyes were burning. It was not just an updraft, but riptide: feedback so strong that it flooded out my own emotions and derailed my thoughts. The audience grew so large and so greedy that it wouldn't even let me blink. — Raphael Carter

All stories come to an end. That moment when we sigh and close the book, perhaps sit back in our chair and rest our palm over the cover, is met with quixotic emotions. On the one hand, we're satisfied if the author successfully tied up loose ends, turned a memorable phrase and rewarded the hero's moral choice with his heart's desire. Yet we're also saddened that the adventure is over. Sometimes when we see that we only have a few pages left we slow down, savoring each word, staving off the — Mary Alice Monroe

I don't want to. Believe me. But I can't help it. Rose said in time, I'll learn the control to keep his feelings out, but I can't do it now. And he has so much, Sydney. So much feeling. He feels everything so strongly - love, grief, anger. His emotions are up and down, all over the place. What happened between him and Rose ... it tears him apart. — Richelle Mead

When I auditioned actors I never make them act. I choose a long symphony, then I tell them to sit down and I play the symphony for them. Then I sit and I look at them. I always pick a piece of music that has up and downs, very dramatic parts, very quiet parts and really sensitive parts so that it can produce different emotions. — Pirjo Honkasalo

Then she'll die. Look at her, Olivia - she's been steadily deteriorating for days. This is the best she's looked since I saw her at your joining ceremony, but Lock can't spend the rest of his life holding her hand." "I can try." Lock had been staring down at Kat but now he looked up at Olivia, his heart in his eyes. "I'll do whatever I can to heal the lady Kat," he said softly. "I care for her and so does Deep - he just doesn't know how to express it." "I'd say he expresses his emotions just fine," Liv said sourly. "But — Evangeline Anderson

Please don't give me words; give me a hug. Don't tell me that I'm holding up so well; break down with me and admit our shared wretchedness. Don't feign some bright mountaintop; walk with me through the dark valley where neither of us can utter a word. — Robert Dykstra

When it comes right down to it, the challenge of mindfulness is to realize that "this is it" Right now is my life. The question is, What is my relationship to it going to be? Does my life just automatically "happen" to me? Am I a total prisoner of my circumstances or my obligations, of my body or my illness, or of my history? Do I become hostile or defensive or depressed if certain buttons get pushed, happy if other buttons are pushed, and frightened if something else happens? What are my choices? Do I have any options? We will be looking into these questions more deeply when we take up the subject of our reactions to stress and how our emotions affect our health. For now the important point is to grasp the value of bringing the practice of mindfulness into the conduct of our daily lives. Is there any waking moment of your life that would not be richer and more alive for you if you were more fully awake while it was happening? — Jon Kabat-Zinn

I have always been down to test what I can do and push the limits of my acting. I have always wanted to try new genres and stuff - but I love comedy. I grew up on comedy, and I love having a good time and making people laugh. But it is also really nice to switch it around and make people think and feel some darker emotions. — Devon Bostick

Even if you surprise yourself with the strength of your own emotions and sudden resolve, it probably wasn't so sudden after all. You were probably squashing down weeks, months or even years of irritation triggered by your job. To your unconscious mind, it wouldn't come as a surprise at all! Emotionally intelligent people understand that we don't always understand our own actions a lot of the time, and they aren't scared to admit it either. People with high EQs respect the way in which the conscious and unconscious minds work together. Even when they end up doing something 'out of character,' they trust that there is a reason for their behaviour, and even if the final result is less than perfect, they resolve to learn from it. The unconscious mind doesn't — Alan Schmidt

And he has so much, Sydney. So much feeling. He feels everything so strongly - love, grief, anger. His emotions are up and down, all over the place. — Richelle Mead

Many producers state without blinking that the audience wants a happy ending. They say this because up-ending films tend to make more money than down-ending films. The reason for this is that a small percentage of the audience won't go to any film that might give it an unpleasant experience. Generally their excuse is that they have enough tragedy in their lives. But if we were to look closely, we'd discover that they not only avoid negative emotions in movies, they avoid them in life. Such people think that happiness means never suffering, so they never feel anything deeply. The depth of our joy is in direct proportion to what we've suffered. Holocaust survivors, for example, don't avoid dark films. They go because such stories resonate with their past and are deeply cathartic. — Robert McKee

My emotions locked, as I saw her lipstick lying on the table and grabbed it, saying, "Yes, yes," as I bent to write furiously across her belly in drunken inspiration:
SYBIL, YOU WERE RAPED
BY
SANTA CLAUS
SURPRISE
and paused there; trembling above her, my knees on the bed as she waited with unsteady expectancy. It was purplish metallic shade of lipstick, and as she panted with anticipation the letters stretched and quivered, up hill and down dale, and she was lit up like a luminescent sign. — Ralph Ellison

I can't believe that we are calculating the amount of light years used to travel Space-Chase Model 3.0 to Pluto!" shrieked Alice, bouncing up and down in a totally undignified way for her 14-year-old self. "I'm sure what you just said makes perfect sense to you." grumbled Olivia,as she glared at the marble-white,slippery floor of the CAST lobby. Alice stared at her with aggravation. She'd once read a book on face reading, and Olivia's emotions rung clear- It wasn't fair that she was here,and not at home,downloading a hot new song on iTunes or something. Everybody here was totally spaced out. — Chloe Gadsby-Jones

These times are hard, but I won't walk away jaded, darker, different. I feel. I cry to heal. If you saw me in those moments, maybe you'd think I was a mess. But I don't call it a mess. I call it strength.

Real strength isn't about building walls. Real strength is about staying open, no matter what. It's about taking life - with all the pleasures that fade and all the pain that sticks around for too long - and not shutting down, not closing down, not building up those walls.

Resilience isn't hard, impenetrable, iron. Resilience is flexible, soft, warm.

Stay strong. The real kind of strong. Don't let your automatic mind reflexes make you jump away from pain and towards pleasure. Make choices. See clearly. And never, ever, stop feeling.

Don't go numb. The world, even with all its horror, is too beautiful to miss. — Vironika Tugaleva