Quotes & Sayings About Training And Hard Work

My 'go to' workout is called the Asylum from Beach Body. It's intense training with lots of intervals, core work. It's hard! I travel a lot, so I can take it on the road with me and do it in a hotel room. — Apolo Ohno

Genius is often a short way of spelling hard work. Poverty, obscurity, struggle and ambition formed the foundation for many careers of transcendent achievement. Few marks are made in the world's history by eight-hour-day men ... Sir Joshua Reynolds had but one maxim for success: Work, work, work. Is not rigid and continuous training necessary for the making of strong athletes? Hard work is not fatal to real success. Vouloir c'est pouvoir. — B.C. Forbes

Hard work and training. There's no secret formula. — Ronnie Coleman

People always talk about how diet is such a massive part of training, but they think that if they cheat all the time they can somehow out-do the damage in the gym. The key is to keep it balanced and stay on the diet and do the hard work, and when you push through your body will really start to respond. — Daniel Cudmore

Hard work is about risk. It begins when you deal with the things that you'd rather not deal with: fear of failure, fear of standing out, fear of rejection. Hard work is about training yourself to leap over this barrier, tunnel under that barrier, drive through the other barrier. And after you've done that, to do it again the next day — Seth

The potential elite runner must realize that hard means hard, easy means easy and they must patiently seek out what combinations work for them. They have to learn to be persistent and patient with their training and racing. — Frank Shorter

THE CODE OF A GOOD TRAINING PARTNER I will show up on time for every workout, and if I can't avoid missing one, I'll let my partner know as soon as I know. I will come to the gym to train - not to chat. When we're in the gym, we focus on our workouts, we're always ready to spot each other, and we get our work done efficiently. I will train hard to set a good example for my partner. I will push my partner to do more than she thinks she can. It's my job to motivate her to do more weight and more reps than she believes possible. I will be supportive of my partner and will compliment her on her gains. I won't let my partner get out of a workout easily. I will reject any excuses that are short of an actual emergency or commitment that can't be rescheduled, and I will insist that she comes and trains. In the case where there's a valid excuse, I'll offer to train at a different time so we can get our workout in (if at all possible). — Michael Matthews

Hard work ain't so easy, strength training is just plain old hard work and it ain't easy. — Mike Berry

What is so weird is that young people who want to be 'celebrities' do not want to put in the hard work. They don't want to do the training, go to drama school, read Shakespeare, try different accents and study technique. They just want to be famous. It is not just in England; it's the same in America and all over Europe. — Joan Collins

I'd encourage [you] to think big and be delusional when setting goals. Yes, delusional. The biggest mistake that I made with my first business was I didn't think big enough. I limited my success by just focusing on a small geographic area and focusing on hitting small sales targets. Now when I set my goals, I make sure that they are ridiculous. I prefer to work extremely hard and fall short on my ridiculous goals than to achieve mediocre goals. — Warren Cassell Jr.

But a lot of my training can be done in Aston - a lot of the hard work, so to speak. But a new atmosphere, a new place, and it's good for me because I didn't want to get stuck in one spot, so coming home is good, back and forth, you know, where my roots are. — Elvis Stojko

There is a fairly common pattern in this field where folks go through about three distinct stages. it true of other areas.
1. You know that you know nothing: here you pretty much just use someone else's canned workouts since you don't know what you're doing
2. You know just enough to be dangerous. This is when everybody starts overcomplicating things. You see these insanely complicated training programs and periodization schemes. Lots of charts, graphs and flowcharts.
3. You realize that the above doesn't matter 999 times out of 1000 and you go back to keeping it simple. You realize that hard work on the basics + talent + time > everything else. — Lyle McDonald

I think every player enjoys praise and I have to work extremely hard on the training ground to bring my game together. — Frank Lampard

I always think it's because of you know hard work, hard training. And if Susie's training hard, you know, why can't I train hard to get a world record. I'm doing the same thing. — Inge De Bruijn

Sporting success doesn't happen by accident. It takes hard work and determination on the part of the individual athletes. And it also takes investment in facilities and training support. — Nicola Sturgeon

My hard work and excellent training entitled me to be a better actress than some of my competitors. — Pola Negri

Thomas stares at the floor between us with hollow eyes. "I loved him, June," he says after a moment. "I really did. Everything I did as a soldier, all my hard work and training, was to impress him." His guard is finally down, and I can see the true depth of his torture now. — Marie Lu

Success in business requires training and discipline and hard work. But if you're not frightened by these things, the opportunities are just as great today as they ever were. — David Rockefeller

You must respect people and work hard to be in shape. And I used to train very hard. When the others players went to the beach after training, I was there kicking the ball. — Pele

When I went to Juventus, I was young, but in training, I had legends like Fabio Cannavaro and Lilian Thuram marking me. I had to work hard to get my respect. — Zlatan Ibrahimovic

Everything I've done in my career is a result of growing up in rural Oklahoma, because if I hadn't had the training from Mama and Daddy to work hard, to do what I'm told, to take directions, to mind and to do a good job at anything I set out to do, then I wouldn't be where I am today. — Reba McEntire

Other people do better going on to grad school and others yet are naturally inclined and do just fine without any formal training at all. Everyone is different. The only things I think are imperative are focus, determination and hard work. — Toks Olagundoye

The martial arts are based upon understanding, hard work and a total comprehension of skills. Power training and the use of force are easy, but total comprehension of all of the skills of the martial arts is very difficult to achieve. — Bruce Lee

I am not smart, I pay attention.
I am not considerate, I listen.
I am not patient, I make time.
I'm not lucky, I work hard. — Mark W. Boyer

Surviving war is an excellent training process. If it weren't so brutal, I 'd recommend it as an excellent start-up course in life. I feel that over years of endurance, hard work and perseverance of determination and conviction, of claiming our rights to stay alive, to be free and to be ourselves, of fighting the biggest wars as much as the smaller ones, our will can indeed move mountains for us. — Joumana Haddad

So they all went home afterwards. My sisters and I sat on the veranda and cried until a storm drove us inside. We agreed to meet in the barn loft for crying once a week but after a while we forgot. Once we did but nobody could work up a cry and we started playing wolves and chickens and Little Mary had to be the chicken and Savannah shoved her out of the loft and broke her collarbone. The hearts of children are hard naturally because of their short memories. Everything they play with becomes true and unquestionable such as an acorn cap for a Holy Grail, such is the power of the untrained mind, and all our training of it is both of advantage and not. — Paulette Jiles

I don't like to lose, and that isn't so much because it is just a football game, but because defeat means the failure to reach your objective. I don't want a football player who doesn't take defeat to heart, who laughs it off with the thought, "Oh, well, there's another Saturday." The trouble in American life today, in business as well as in sports, is that too many people are afraid of competition. The result is that in some circles people have come to sneer at success if it costs hard work and training and sacrifice. — Knute Rockne

The central feature of the practice of meditation and hard work known as Zen is that, as Matthiessen says, it "has no patience with mysticism, far less the occult." Nor does it have any time with moralism, the prescriptions or distortions we would impose on the world, obscuring it from our view. It asks, it insists rather, that we take this moment for what it is, undistracted, and not cloud it with needless worries of what might have been or fantasies of what might come to be. It is, essentially, a training in the real ... "the Universe itself is the scripture of Zen." Pico Iyer from introduction. — Peter Matthiessen

In good company your thoughts run, in solitude your thought is still; it goes deeper and makes for itself a deeper groove, delves. Delve meansa 'dig with a spade'; it means hard work. In talk your mind can be stretched, widened, exhilarated to heights but it cannot be deepened; you have to deepen it yourself.
It needs sturdiness. You will be lonely, you will be depressed; you must expect it; if you were training your body it would ache and be tired. It is worth it. There is a Hindu proverb which says: 'You only grow when you are alone'. — Rumer Godden

I'm lucky to be part of a team who help to make me look good, and they deserve as much of the credit for my success as I do for the hard work we have all put in on the training ground. — Lionel Messi

You had to work tremendously hard. You had to have that commitment to training, you had to have that innate ability. It's similar in my profession as well. You can have the ability, but without the work, passion and the commitment, you won't really get there. — Paul Rankin

Be Willing to Pay the Price If people knew how hard I had to work to gain my mastery, it wouldn't seem wonderful at all. MICHELANGELO Renaissance sculptor and painter who spent 4 years lying on his back painting the ceiling of the Sistine Chapel Behind every great achievement is a story of education, training, practice, discipline, and sacrifice. You have to be willing to pay the price. Maybe that price is pursuing one single activity while putting everything else in your life on hold. Maybe it's investing all of your own personal wealth or savings. Maybe it's the willingness to walk away from the safety of your current situation. But though many things are typically required to reach a successful outcome, the willingness to do what's required adds that extra dimension to the mix that helps you persevere in the face of overwhelming challenges, setbacks, pain, and even personal — Jack Canfield

Training can be monotonous, and it is hard work, but you never lose sight of why you are doing it. Every single effort of every single session counts in the months and years leading up to a big event. — Chris Hoy

You can work really hard, but if you're not training in the right way you're not going to improve and get to the level that you want to. — Michael Chang

My name is Parker Black. I sometimes work as BlackDawn. My employer is Titan, and my training is from both the Marines and MIT." "I know." "But you don't know what that means. I will kill to protect you. I will hunt what follows you," he said through clenched teeth. "I will seek out anything that has its sights on you, and I will destroy it. I'm not a muscle hound with a hard-on for electronics. I'm a mercenary for the good guys, an analyst of life-and-death situations, and I will, I swear to Christ, maim, harm, and kill anything that wants what I care about. — Cristin Harber

Nothing can substitute for just plain hard work. I had to put in the time to get back. And it was a grind. It meant training and sweating every day. But I was completely committed to working out to prove to myself that I still could do it. — Andre Agassi

In my opinion, the teaching, rearing, and training of children requires more intelligence, intuitive understanding, humility, strength, wisdom, spirituality, perseverance, and hard work than any other challenge we might have in life. — James E. Faust

Training is principally an act of faith. The athlete must believe in its efficacy; he must believe that through training he will become fitter and stronger; that by constant repetition of the same movements he will become more skilful and his muscles more relaxed ... He must be a fanatic for hard work and enthusiastic enough to enjoy it. — Franz Stampfl

Look to your right ... It is the path back home. If you choose, you can take it. It is safe, easy, and comfortable. You do not have to work out or fight or do anything else you do not want to ...
Or you can keep moving forward. I will not lie to you. I cannot predict what may become of you. It will require a lot of training, hard work, study, and danger. But in the very end, you will know strength. I swear it. You might just become someone who will make a difference in the world. — Wesley Chu

To make his way, the Negro must have firm resolve, persistence, tenacity. He must gear himself to hard work all the way. He can never let up. He can never have too much preparation and training. He must be a strong competitor. He must adhere staunchly to the basic principle that anything less than full equality is not enough. If he compromises on that principle his soul is dead. — Ralph J. Bunche

We've all seen talented young players who get to a certain level but there comes a point where that talent will only take you so far. The great players go away and work on extra things. They work harder on their skills, they start having early nights and they think about their diet and training. That is what takes them to the next level. — Warren Gatland

People think doping is for lazy people who want to avoid hard work. That might be true in some cases, but in mine, as with many riders I knew, it was precisely the opposite. EPO granted the ability to suffer more; to push yourself farther and harder than you'd ever imagined, in both training and racing. — Daniel Coyle

Ballet is an incredibly difficult, beautiful art form that takes a lot of training, a lot of time, and a lot of hard work. — Sutton Foster

Work hard to foster high levels of trust across the organization by stifling political battles, encouraging high-status people to admit and learn from mistakes, and not blaming or punishing those who come forward for help after good-effort failures. Create opportunities and spaces for people across disciplines and functions to interact informally and frequently. And use meetings or training sessions to teach people throughout the organization how to seek, find, give, and receive help effectively. — Anonymous

The theater was my first training ground. It taught me discipline, dedication and appreciation of hard work. — Ben Vereen

It is quite simple: put passion ahead of training. Feel out in any way you can what you most want to do in science, or technology, or some other science-related profession. Obey that passion as long as it lasts. Feed it with the knowledge the mind needs to grow. Sample other subjects, acquire a general education in science, and be smart enough to switch to a greater love if one appears. But don't just drift through courses in science hoping that love will come to you. Maybe it will, but don't take the chance. As in other big choices in your life, there is too much at stake. Decision and hard work based on enduring passion will never fail you. — Edward O. Wilson

Outside the ring I work hard when I train and I spend as much time as I can with my family when I'm not training. — Travis Browne

I was totally into football, totally into mainstream sports my whole life ... The media has tried to categorize me, call me a hippie, call me alternative. I work hard. My social life and beliefs don't get in the way of my training. — Gabe Jennings

Women need the education and training, particularly since more and more women are heads of their households, as much or more than anybody else ... And it's hard for them to leave their families when they don't have somebody to take care of them ... It's a vicious cycle that's affecting women, particularly in a part of the country like this, where mining is the mainstay; traditionally, women have not gone into that line of work, to say the least. — John McCain

The idea that any art is achieved 'intuitively' is a dehumanization of the brains, effort, and the traditions of the artist, and a classification of said artist as subhuman. It is those supposed incapable of intelligence, training, or connection with a tradition who are described as working by instinct or intuition. — Joanna Russ