Track Sprinting Quotes & Sayings

Road racing at the moment because it's still so new to me. I like the fact that they are longer and teamwork is important. I guess the same is true for track, it's just that I have used track this year as a training device to improve my sprinting in road racing. — Mark-Paul Gosselaar

The most fantastic parking-lot attendant in the world, he can back a car forty miles an hour into a tight squeeze and stop at the wall, jump out, race among fenders, leap into another car, circle it fifty miles an hour in a narrow space, back swiftly into tight spot, hump, snap the car with the emergency so that you see it bounce as he flies out; then clear to the ticket shack, sprinting like a track star, hand a ticket, leap into a newly arrived car before the owner's half out, leap literally under him as he steps out, start the car with the door flapping, and roar off to the next available spot, arc, pop in, brake, out, run; working like that without pause eight hours a night, evening rush hours and after-theater rush hours, in greasy wino pants with a frayed fur-lined jacket and beat shoes that flap. — Jack Kerouac

20 x Clap Press Ups 50 x meters Jog 15 x Burpees 50 x Sprint 20 Bodyweight Squats 50 x meters Jog 20 x Crunches 50 meters Sprint 20 x Kick Through's 50 meter Jog 20 x Mountain Climbers 50 meter Sprint 20 x Press Ups 50 meter Jog On a 400 meter running track break it down into 8 50 meter sections, at each 50 meter point perform the required exercise. Make sure to alternate jogging and sprinting after each exercise. Go through the circuit 3 times. — Stephen Robson