Quotes & Sayings About Too Much Stress

We also know that the brain can handle only a limited amount of information at a time; at its simplest, we can think of stress as information overload, so when there's too much happening, the brain starts to triage, prioritizing, simplifying, and even plain old ignoring some things. — Emily Nagoski

We come to the page with too many expectations. Each poor little story is like a trembling donkey upon which we heap tons of weight. We don't just want a good book, we want a bestseller. If it isn't perfect, we hate it. If it isn't 100% right, it's 1000% wrong. Problem: we care too damn much. It's all or nothing with us and that's the kind of dichotomy that shanks our happiness right in the kidneys. So: care less. Ease off the stress stick. Have more fun with what you're doing. When your kids and dogs play in the mud, you can either freak out that they're too dirty, or you can laugh and jump in the mud, too. So, fuck it: jump in the damn mud already. — Chuck Wendig

I don't want to be any kind of producer at all - hands-on or otherwise! I feel producing is a very difficult job and creates ulcers! Maybe some people would like to have a certain amount of control; not me. It's too much stress and includes managing everybody's egos ... handling my own is enough! — Kajol

Whenever we try to be perfect, behind any noble purposes we have lies our desperate need to be accepted. It is this same unexpressed need that most often drives us to take on too much. In trying to be perfect we worked on the quality of our activities: Was that good or clever enough? Did I impress them with how well I did that? In taking on too much, we stress the quantity of what we do: Have I done enough? Perhaps if I do just one more thing they will be compelled to like me. — Duke Robinson

No pressure in this life will be too much where our Lord cannot help you. If you feel tired and worn out constantly it is because you have been weary walking in the desert without the refreshing streams of prayer and abiding with the Lord. — Greg Gordon

If you have a million things to do, adding item number 1,000,001 is not such a big deal. When, on the other hand, you have nothing to do, getting out of bed and washing yourself before 2:00 P.M. feels like too much work to even contemplate. — Chris Baty

Future shock is the shattering stress and disorientation that we induce in individuals by subjecting them to too much change in too short a time. — Alvin Toffler

When we wake up and see reality as it is, a lot of people blame feminism. They twist everything around and claim that the feminist vision creates demands which are too high and contradictory, demands that break overworked women down with stress. They claim that everything was so much easier when women were housewives without the demands of work and career. Motherhood and a clean home were a woman's self-realization. Today most women work two jobs, one outside and one inside the home. Yet if we lived equally and men took just as much responsibility for the children and the home, women would not be broken down by the stress. Perhaps it is only possible to accept the difficulties if you see feminism as a resistance movement, and the only path to possible freedom. Because resistance almost always involves pain. — Maria Sveland

A body may well lay too little as too much stress upon a dream; but the less he heed them the better. — Roger L'Estrange

My whole thing is quality of life ... It must always be easy and low-maintenance and stress-free, and that means not trying to fit too much in. I don't ever want to be in a hurry. I want to enjoy the moments. — Ginnifer Goodwin

I was putting too much stress on my body and not living a healthy life style, I wasn't taking care of myself. I was able to turn that around by having a belief in myself and trusting God and then doing what it took to get healthy again. — John Assaraf

The most important factors for a long life, I think, are partly in the genes; number two is lifestyle, which includes healthy diet and regular exercise. I walk, run and swim every day. However, I think too much exercise is also unhealthy because of over-stress; sometimes people who exercise too many hours per day die early. — John Gokongwei

The bottom line is that kids with too much power feel unsafe. Children with too much influence often become anxious because they feel like they have to control their environment, and they really don't know how. This stress triggers a cascade of toxic neurochemistry. Creating situations in which a child's developing brain is consistently bathed in the stress hormone cortisol is not a wise parenting move. — Robin Berman

For me, minimalism is about getting rid of unnecessary clutter (in all areas of life!), organizing what is left, and living in a peaceful, contented state, devoid of the extra stress that too much baggage brings to your life. — Kristen D. Smith

There is enough reality in my life, so I try not to read things that have too much stress. — Rulon Gardner

All negativity is caused by an accumulation of psychological time and denial of the present. Unease, anxiety, tension, stress, worry - all forms of fear - are caused by too much future, and
not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms
of nonforgiveness are caused by too much past, and not enough presence. — Eckhart Tolle

Being alone is a frame of mind that becomes comfortable and relatively stress free so even the prospect of socializing can seem like too much effort. — Peter W. Murphy

The truth is scary. We all think we want it, but once it's given, it's harder to swallow than we originally thought. But sometimes, when the pain is too much, we have to be honest with ourselves. Why are we unhappy? Why are we scared? Is it internal, or external? Then when we find the answer, we need to accept it (see chapter 1), and make the necessary changes to fix it. — S.R. Crawford

Fatigue is epidemic among women in general, and mothers in particular. Mothers talk about sleep the way someone who is starving talks about food. Fatigue can overshadow your life, making everything seem like too much trouble. — Kathleen A. Kendall-Tackett

I no longer have time for unnecessary drama. I wasted so much time scared, self-conscious and insecure. Life is too short to stress the small things anymore. — Daryl Hannah

I think it's so important to be healthy and confident and natural. And not put too much stress on trying to be thin - I don't get the thin, thin thing at all. — Lily James

To summarize, using money to motivate people can be a double-edged sword. For tasks that require cognitive ability, low to moderate performance-based incentives can help. But when the incentive level is very high, it can command too much attention and thereby distract the person's mind with thoughts about the reward. This can create stress and ultimately reduce the level of performance. — Dan Ariely

You are likely to vomit your dreams if you take too much at a time. Take it one after the other and don't over-eat the dreams you have! Dream big, but start small! — Israelmore Ayivor

Great leaders catch and correct problems while they're still small and able to be managed without a lot of hassle. If ignored too long, small problems will morph into much bigger issues that will require more time and effort and at a high cost, causing a great deal of disruption and stress. — Beth Ramsay

If you take a mental case into a Zen monastery, they put him in isolation for three weeks; nobody talks to him - just the opposite of psychoanalysis - nobody talks to him, nobody listens to him. They just keep him isolated; somebody goes, absolutely silently, and puts the food there, comes back. He has to live with himself for three weeks ... and miracles have been happening down the ages. Just putting him there for three weeks in isolation, slowly he cools down - no psychoanalysis, no therapy, just isolation. In fact, he was suffering too much from people, from the stress of being in a crowd continually. — Osho

Everything in physiology follows the rule that too much can be as bad as too little. There are optimal points of allostatic balance. For example, while a moderate amount of exercise generally increases bone mass, thirty-year-old athletes who run 40 to 50 miles a week can wind up with decalcified bones, decreased bone mass, increased risk of stress fractures and scoliosis (sideways curvature of the spine) - their skeletons look like those of seventy-year-olds. To put exercise in perspective, imagine this: sit with a group of hunter-gatherers from the African grasslands and explain to them that in our world we have so much food and so much free time that some of us run 26 miles in a day, simply for the sheer pleasure of it. They are likely to say, "Are you crazy? That's stressful." Throughout hominid history, if you're running 26 miles in a day, you're either very intent on eating someone or someone's very intent on eating you. — Robert M. Sapolsky

Over time, a noisy lifestyle and stress make you old. The stress, noise and rush that often accompany working life, family life and social life can be too much for your nervous system and brain, which also need rest and cleansing. — Thorbjorg Hafsteinsdottir

A typical outcome of too much stress is an inability to control your impulses to check e-mails, text messages, Facebook, Twitter, and so on, even when you know you have much more important things to do. You, in effect, train your nervous system (the ultimate controller of your behavior) to operate in this manner on an ongoing basis. This becomes your default mode of behavior. In other words, in the absence of anything to prevent you from doing it, you default to behavior that severely diminishes your sound judgment and productivity. — Chris Crouch

Latifah says don't stress too much though. She says if I'm patient, inshaaAllah, we'll all be together in Jannah.
I laughed when she said that. I mean, I know it sounds weird, butt i'd never thought of Paradise as something to really look forward to.
But I do now. — Umm Zakiyyah

When there is too much stress or worry, look within. — Dalai Lama

The relationship between any two communities in the global economy is not unlike a marriage. As couples counselors advise, relationships falter when two partners are too interdependent. When any stress affecting one partner - the loss of a job, an illness, a bad-hair day - brings down the other, the couple suffers. A much healthier relationship is grounded in the relative strength of each partner, who each should have his or her own interests, hobbies, friends, and professional identity, so that when anything goes wrong, the couple can support one another from a position of strength. Our ability to love, like our ability to produce, must be grounded in our own security. And our economy, like our love, when it comes from a place of community, can grow without limit. — Michael H. Shuman

Many of us feel stress and get overwhelmed not because we're taking on too much, but because we're taking on too little of what really strengthens us. — Marcus Buckingham

Much of the stress that people feel doesn't come from having too much to do. It comes from not finishing what they've started. — David Allen

Worrying about scarcity is our culture's version of post-traumatic stress. It happens when we've been through too much, and rather than coming together to heal (which requires vulnerability) we're angry and scared and at each other's throats. — Brene Brown

I learnt an enormous amount, but there came a point where I found there was too much stress. It was no fun any more. Outside of the chessboard I avoid conflict, so I thought this wasn't worth it. — Magnus Carlsen

When you don't use sugar in your diet, all of the sudden fruits are really sweet. Honey is really sweet. Your taste buds change. I'm not psycho never have anything sweet, because that takes too much energy. The stress on your body just isn't worth it. — Laird Hamilton

I don't weigh myself. I just go by if my clothes fit. I try not to participate too much in the incredible amount of wasted energy that women have around dealing with food. I just feel like being healthy is sort of a job requirement to be on TV, and being a writer is so much coping with fatigue and stress, and you just eat. You eat to stay awake. — Tina Fey

The tendency of modern scientific teaching is to neglect the great books, to lay far too much stress upon relatively unimportant modern work, and to present masses of detail of doubtful truth and questionable weight in such a way as to obscure principles. — Ronald Fisher

Aside from being a fighter, I am a relaxed person. It is a lifestyle thing for me. I don't stress too much. — Urijah Faber

If you love too much, you lose yourself.
If you love too little, you never find yourself. — Janet Gallagher Nestor

Let go, life does get tough, no need to stress, holds you back too much. Lets go i heard they got a solution, where will you be for the revolutin? — Kid Cudi

Stress can destroy much more than just our physical health. Too often, it eats away at our hope, belief, and faith. — Charles F. Glassman

We like to stress the commonness of heroes. Essences seem undemocratic. We feel oppressed by the call to greatness. We regard an interest in glory or perfection as a sign of mental unhealthiness, and have decided that high achievers, who are called overachievers, owe their surplus ambition to a defect in mothering (either too little or too much). We want to admire but think we have a right not to be intimidated. We dislike feeling inferior to an ideal. So away with ideals, with essences. The only ideals allowed are healthy ones
those everyone may aspire to, or comfortably imagine oneself possessing. — Susan Sontag

Sometimes I stress too much and don't have fun. If you're trying to be perfect, sometimes it backfires on you. — Chad Pennington

It matters not whether you win the race or not but that you cross the finish line with a smile and a bit of a laugh. Stress does not come from having too much on your plate. Stress comes from labeling too many of those things as very important. Discussing religion, no matter how in depth the discussion, should never be confused with actually practicing that religion. — Pat McBride

The human mind has a primitive ego defense mechanism that negates all realities that produce too much stress for the brain to handle. It's called Denial. — Dan Brown

Don't think too much. You'll create a problem that wasn't even there in the first place. — Sukhraj S. Dhillon

Don't cluster too much plans to do within a relatively minimum time. As beginner, you must not cut your coat according to your elder brother's size. Know your limit. — Israelmore Ayivor

Wake up, things might get rough, no need to stress, keeps you down too much. Wake up, I heard they found a solution, where will you be for the revolution? — Kid Cudi

If you feel overwhelmed, you may be trying to achieve too much at once. Step back and look at your goals. If you're doing too much, it's time to reprioritize. — Lauren Mackler

Too much stress cannot be laid ... upon the admonition that we seek so far as possible to live in the lives of other people. By sharing in the misfortunes of others, and rejoicing in their happiness, you add to your own emotional serenity and stability. — Ralph Alfred Habas

Float through life, just take it easy, not too much stress, just, float. — Freja Beha Erichsen

In the context of stress, the great paradox of the modern age may be that there is not more hardship, just more news - and too much of it. The 24/7 streaming torrent of tragedy and demands flashing at us from an array of digital displays keeps the amygdala flying. — John J. Ratey

Reflect carefully on this, for it is so important that I can hardly lay too much stress on it. Fix your eyes on the Crucified and nothing else will be of much importance to you. — Teresa Of Avila

Wake up, life does get tough. No need to stress, holds you back too much. — Kid Cudi

Perhaps teachers and parents should add this to their list of admonitions and lessons: "Warning: contents of this society have been known to create feelings of stress and alienation; provoke wars, homicides, and suicides; and pollute the habitat you need for survival. Most of what we tell you, you should question. You can improve it. This is, really, just the best we have been able to do up until now and it could be that improvement will actually overturn much of what we now accept and advocate. Learn about your culture and your place in it, but do not cling too tightly to it. What we're teaching you probably needs to change, and soon. — Ron Davison

...body odours are certainly affected by high levels of stress. Working too much; too many problems; no time for leisure, etcetera, can - on a subconscious level - be recognised in the way you smell.
Love Professor - to Jennifer — Jennifer Cox

Somatize: how the body defends itself against too much stress, manifesting psychological distress as physical symptoms in the stomach or nerves or uterus or vagina ... women who had suffered physical, emotional, and sexual abuse tended to somatize more. It turns out that somatization is related to hysteria, which stems from the Greek cognate of uterus ... Uterus = hysteria. Hysteria
a word to make women feel insane for knowing what they know. Hysteria is caused by suffering from a huge traume where there is an underlying conflict. — Eve Ensler

Unease, anxiety, tension, stress, worry - all forms of fear - are caused by too much future, and not enough presence. — Eckhart Tolle

In a world of seven billion people, where every inch of land has been mapped, much of it developed, and too much of it destroyed, the sea remains the final unseen, untouched, and undiscovered wilderness, the planet's last great frontier. There are no mobile phones down there, no e-mails, no tweeting, no twerking, no car keys to lose, no terrorist threats, no birthdays to forget, no penalties for late credit card payments, and no dog shit to step in before a job interview. All the stress, noise, and distractions of life are left at the surface. The ocean is the last truly quiet place on Earth. — James Nestor

Many families amass more objects than their houses can hold. The result is garages given over to old furniture and unused sports equipment, home offices cluttered with boxes of stuff that haven't yet been taken to the garage. Three out of four Americans report their garages are too full to put a car into them. Women's cortisol levels (the stress hormone) spike when confronted with such clutter (men's, not so much). Elevated cortisol levels can lead to chronic cognitive impairment, fatigue, and suppression of the body's immune system. — Daniel J. Levitin

The cyclicality of hard alternating with easy plays out not only in the day and the week but also across training cycles and even across years. Think of Olympians who take an easy year or two in their quadrennial cycles. Check that there is variety across your training at every level, from the cooldown after a hard workout to the easier year after a particularly tough season. Active recovery, both in easy workouts and in easy days, introduces variability to training. Remember Carl Foster's finding, outlined in Chapter 4, that athletes can adapt better to a greater overall training stress when it is variable instead of monotonous. Make the easy days really easy so that the hard days can be truly hard. If you can rein in your effort on your easy days, you'll have room to push a little faster or a little longer on your hard days, yielding a much bigger fitness reward than simply muddling through with easy days that are too hard and hard days that therefore become too slow or short. — Rountree Sage

Without a clear purpose you have no foundation on which you base decisions, allocate your time, and use your resources. You will tend to make choices based on circumstances, pressures, and your mood at that moment. People who don't know their purpose try to do too much - and that causes stress, fatigue, and conflict. — Rick Warren