Thought Triggering Quotes & Sayings

When you have any sort of intense emotional reaction, you have a choice: look for proof that you should feel it even deeper or look for the thought process that is triggering the emotion. One takes you on a downwards spiral, while the other upwards. One breeds toxic patterns, the other awareness. The choice is yours. — Vironika Tugaleva

In order to get to know who is in your System, each individual alter needs to complete a piece of paper in the form of a circle (or triangle) which contains the following information: their name, their age (it might be an age range, like age 4-7), and their traits. strengths and skills. (All parts must have a name. If they do not have a name, they need to choose one. lf their name was given to them by a perpetrator and is too upsetting or if it has a negative association, they may wish to change their name - that is perfectly ok. Any name that is not negative or triggering is fine - it does not have to be a standard 'proper name' as they are commonly thought of.) On the back of the circle or triangle they need to write down what caused them to split off. — A.T.W.