Therapy Help Quotes & Sayings

I became convinced that the advanced industrial countries, through international organizations like the International Monetary Fund (IMF), the World Trade Organization (WTO), and the World Bank, were not only not doing all that they could to help these [developing] countries but were sometimes making their life more difficult. IMF programs had clearly worsened the East Asian crisis, and the "shock therapy" they had pushed in the former Soviet Union and its satellites played an important role in the failure of the transition. — Joseph E. Stiglitz

Good therapy helps. Good friends help. Pretending that we are doing better than we are doesn't. Shame doesn't. Being heard does. — Anne Lamott

In cases where treatment with medication is warranted, work on family interactions will help to reduce symptom severity and promote better functioning in the long run. — Joseph A. Micucci

At my age, I know myself. If I make a project, it's a way to help me. I don't do it for therapeutic reasons, but I know that the therapy can be a side profit. — Sophie Calle

Will protect you from your suffering. You can't cry it away or eat it away or starve it away or walk it away or punch it away or even therapy it away. It's just there, and you have to survive it. You have to endure it. You have to live through it and love it and move on and be better for it and run as far as you can in the direction of your best and happiest dreams across the bridge that was built by your own desire to heal. Therapists and friends can help you along the way, but the healing - the genuine healing, the actual real-deal, down-on-your-knees-in-the-mud change - is entirely and absolutely up to you. — Cheryl Strayed

Whenever I saw a person I couldn't place, I quickly looked at their legs - as if that would help me identify them. — Adele Levine

Today as I was reading an article about a recent convention of psychologists in San Francisco. One of the major concerns of the psychologists and medical doctors attending the conference is the increase in the use of "legal psychoactive" drugs, such as tranquilizers. Many patients who do not have an organic illness go to their doctors because of emotional problems and are given drugs which will calm them, help them sleep better, or stimulate them. As these psychologists point out, this chemical therapy is based partly on the assumption that we should all be in a state of continuous pleasure, untroubled by stress. The consequences of taking these drugs are far-reaching, and dependence upon them actually takes away from the capacity to deal with the problems of life. Also, dependence upon drugs by the older generation can influence their children to seek instant happiness through the more powerful mind-altering drugs. — Eknath Easwaran

When people recover from depression via psychotherapy, their attributions about recovery are likely to be different than those of people who have been treated with medication. Psychotherapy is a learning experience. Improvement is not produced by an external substance, but by changes within the person. It is like learning to read, write or ride a bicycle. Once you have learned, the skills stays with you. People no not become illiterate after they graduate from school, and if they get rusty at riding a bicycle, the skill can be acquired with relatively little practice. Furthermore, part of what a person might learn in therapy is to expect downturns in mood and to interpret them as a normal part of their life, rather than as an indication of an underlying disorder. This understanding, along with the skills that the person has learned for coping with negative moods and situations, can help to prevent a depressive relapse. — Irving Kirsch

However, if you do not believe your clients, they may sense your doubt and never fully trust you. As Bruce Goderez (1986), director of a PTSD inpatient unit says, "It is important for the clinician and counselor to be willing to be made a fool." In other words, it is better that you believe a client who is lying or distorting the truth than to disbelieve a hurting trauma survivor who may never seek help again if your attitude is one of disbelief or disdain. Even if that client were to continue in therapy, they would never fully trust you. — Aphrodite Matsakis

My parents had some problems of their own that put me in a position of having to deal with very grown-up stuff at a very young age. I needed some help with that, therapy-wise. — Dakota Johnson

The Republicans ought to be nowhere near trying to help Obama save his bacon. But they don't think that's what they're doing, I'm convinced. You talk about trauma and the need for therapy, I really think that the Republicans have been genuinely psychologically traumatized by decades of media criticism. — Rush Limbaugh

As we embrace our passions and delve into the mystery of life, we unite with the majestic complexity of nature; and if we follow the signs, this can help us understand who we really are. — Sebastian Pole

Depression is a serious problem, but drugs are not the answer. In the long run, psychotherapy is both cheaper and more effective, even for very serious levels of depression. Physical exercise and self-help books based on CBT can also be useful, either alone or in combination with therapy. Reducing social and economic inequality would also reduce the incidence of depression. — Irving Kirsch

It's cool to express myself, but I've had to learn that doing interviews isn't completely therapy - spilling everything about yourself isn't healthy all the time. But I've been through things that have made me a stronger person, and if I can help some people, I will. — Fergie

Most therapists grew up struggling to be loved and accepted by others. Because of these early experiences, many of us find it difficult to believe others can be of help to us. We carry this struggle into our adult lives and, inevitably, into our relationships with our clients. — Louis Cozolino

Therapists are never "done" with growth, they are simply people who should be dedicated to learning as much about themselves and others as they possibly can. The best therapists are fully human and engage in the struggles of life. Our own failures help us to remain open to the struggles of others; our personal victories give us the optimism and courage to inspire those struggling with their lives. — Louis Cozolino

I had often wondered how to best decolonize my people ... It must be done one human being at a time. Without that kind of help, Western society does not allow people to come to terms with their feelings. With honesty and therapy, my people can be made whole again. — Russell Means

Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind. This is the art of Ayurveda. — Sebastian Pole

When I said on national television I still struggle, a reparative therapist called me and said if you'll come into therapy with me I can cure you of your temptations and attractions 100 percent. And then there are the offers of using homosexual pornography within the therapeutic process to help people understand why they're struggling. — Alan Chambers

There had been a head of the FDA (who later turned out to be a fraud) his name was Fishbein and he was rampantly opposed to any alternative therapy. He went after Hoxsey, the Hoxsey therapy back in the 1940's and 50's, and destroyed Hoxsey. But not before Hoxsey sued the AMA and Fishbein and [proved] that the therapy actually worked. But it didn't help him because they closed him down anyhow — Gary Null

You are born, you live and then you die. But when you forgive you are free to live again! — Stephen Richards

I quit therapy because my analyst was trying to help me behind my back. — Richard Lewis

Shorter daylight hours can affect sleep, productivity and state of mind. Light therapy, also known as phototherapy, may help. It uses light boxes emitting full-spectrum light to simulate sunlight. — Andrew Weil

You have considerable power to construct self-helping thoughts, feelings and actions as well as to construct self-defeating behaviors. You have the ability, if you use it, to choose healthy instead of unhealthy thinking, feeling and acting. — Albert Ellis

It is not a sudden leap from sick to well. It is a slow, strange meander from sick to mostly well. The misconception that eating disorders are a medical disease in the traditional sense is not helpful here. There is no 'cure'. A pill will not fix it, though it may help. Ditto therapy, ditto food, ditto endless support from family and friends. You fix it yourself. It is the hardest thing that I have ever done, and I found myself stronger for doing it. Much stronger. — Marya Hornbacher

Accepting who we are is a practice of non-harming. Sadly, much self-help literature contains seeds of harm: We are urged to remake ourselves into someone who will be spiritually or psychologically acceptable, and that acceptance is conditional on our performance in the areas of therapy, growth, or meditation. We are still not accepting ourselves unconditionally, just as we are in this moment, with a full and joyful heart. A more merciful practice begins with acceptance. It begins with the assumption that we were never broken, never defective. By surrendering into a deep acceptance of our own nature - rather than by tearing apart who we are - we actually make more room for genuine, rich, merciful, playful growth and change. If we feel our fundamental strength, creativity, and wisdom, then change is not frightening at all. Things simply fall away when they are ready, making room for the rich harvest underneath. — Wayne Muller

I always think that if you deal with extremely emotional, even melodramatic, subject matter, as I constantly do, the best way to handle those situations is at a sufficient remove. It's like a doctor and a nurse and a casualty situation. You can't help the patient and you can't help yourself by emoting. And I don't think cinema is intended for therapy, so I object also to that huge, massive manipulation which is perpetrated on the public. — Peter Greenaway

Guilt nagged at me. She didn't technically ask me a question, so in theory, I didn't owe her a response, but the need to please her swept over me like a tidal wave. But why? She was another therapist in the revolving door. They all asked the same questions and promised help, but each of them left me in the same condition they found me
broken. — Katie McGarry

Your past doesn't define who you are. Biography isn't Destiny. — Kathryn Perez

When nothing else worked, we created a holistic, hand-tailored program that saved Pax's life. At Passages, he and I use what we learned in curing him to help other discover the roots of their addiction or alcoholism and break free. — Chris Prentiss

[A]ny ecstatic experience can be healing not just for you but for others. Therapy is good to help you think differently and break patterns of pessimistic thinking or negative self-talk. But we have to be joyful, dance, and bring pleasure into our lives deliberately. — Christiane Northrup

Are you repeating someone else's narrative, taking it for granted? Talk therapy sessions and 12-step recovery shares help develop the ability to present a coherent life narrative through the safe structure of clear rules of communication that support healthy self-expression and self-awareness. — Alexandra Katehakis

One great help here - and I make no claim that it is the only help or even a necessary condition for forgiveness - is sincere repentance on the part of the wrongdoer. When I am wronged by another, a great part of the injury - over and above any physical harm I may suffer - is the insulting or degrading message that has been given to me by the wrongdoer: the message that I am less worthy than he is, so unworthy that he may use me merely as a means or object in service to his desires and projects. Thus failing to resent(or hastily forgiving) the wrongdoer runs the risk that I am endorsing that very immoral message for which the wrongdoer stands. If the wrongdoer sincerely repents, however, he now joins me in repundiating the degrading and insulting message - allowing me to relate to him (his new self) as an equal without fear that a failure to resent him will be read as a failure to resent what he hs done. — Jeffrie G. Murphy

I think that there is a tragic misfit at the core of me, and I've just done a lot of work on myself. I love a good self-help book; I've read a ton of them. I love self-help seminars and therapy and all that. — Jenna Fischer

I know today that appreciating your own beauty does not come solely from therapy, make up application, or plastic surgery- although these things can help. Rather, it comes from a little door that opens in our minds and helps us celebrate our differences and find pride in our uniqueness. — Laura Mercier

You didn't force me. Against my better judgment, and despite all the therapy sessions and spells, I just couldn't help myself. You're like crack to my heart." His gaze narrowed. "Did you just compare me to a highly addictive, dangerous drug?" "Yes." "Mon amour. — Eve Langlais

Trying to tell an authentic, raw and honest story without making it therapy. Separating myself enough to have perspective while putting myself in the emotional hot seat so that I could make this thing real. Asking for help. Delegating responsibility. Standing up for myself. Fighting the impulse to be sweet and likeable 24/7. Being open to all ideas, but staying true to the spine of the story. Knowing when to let go and when to hold on and fight like hell. Getting out of my own way. Shall I go on? — Jessie Kahnweiler

It eats you up. It eats you up. And you have to - I had a lot of help. I had a lot of therapy. And I was able to - because it was hard, you know, to - you can't just lay it on friends and children. — Lynn Redgrave

Many of the benefits of CBT (cognitive behavioral therapy) can be obtained without going into therapy. There are a number of self-help books, CDs and computer programs that have been used to treat depression and some of these have been tested in clinical trials with positive results. I can particularly recommend these two books. One is 'Control Your Depression', the lead author of which is Peter Lewinsohn, a Professor of Psychology at the University of Oregon ... The other book that I can recommend with confidence is 'Feeling Good' by the psychiatrist David Burns. 'Control Your Depression' emphasizes behavioral techniques like increasing pleasant activities, improving social skills and learning to relax. 'Feeling Good' puts greater emphasis on changing the way people think about themselves. But both books include both cognitive and behavioral techniques. — Irving Kirsch

In the first couple of years when you're transitioning you don't really fit into any gender, because you're changing over. You have to start getting electrolysis before you even start your therapy. But I think all the weird looks help to give you conviction in who you really are. — Candis Cayne

I do hope to be an adult actor. But if it doesn't work out, I've been thinking about doing something in the medical therapy field, chiropractics or something like that. I've always been into the idea of helping people medically, but I can't stand blood or surgery. That freaks me out. So this would be a bloodless way to help people. — Nathan Kress

Modern drug based medicine is as incomplete as a novel written with three vowels. As discordant as a symphony constructed using only some of the notes. High dose nutritional therapy is the much needed missing part of our vocabulary of healthcare. The fight against disease needs all the help it can get. — Andrew W. Saul

I didn't want to repeat my mistakes so I stopped, took some time out and started having therapy. My songs were bringing up feelings inside of me I didn't really understand, so I wanted to understand where they were coming from to help me be a better person and a better songwriter. — Neil Diamond

Music therapy was so important in the early stages of my recovery because it can help retrain different parts of your brain to form language centers in areas where they weren't before you were injured. — Gabrielle Giffords

I don't have any regrets," a famous movie actor said in an interview I recently witnessed. "I'd live everything over exactly the same way."
"That's really pathetic," the talk show host said. "Are you seeking help?"
"Yeah. My shrink says we're making progress. Before, I wouldn't even admit that I would live it all over," the actor said, starting to choke up. "I thought one life was satisfying enough."
"My God," the host said, cupping his hand to his mouth.
"The first breakthrough was when I said I would live it over, but only in my dreams. Nocturnal recurrence."
"You're like the character in that one movie of yours. What's it called? You know, the one where you eat yourself."
"The Silence of Sam."
"That's it. Can you do the scene?"
The actor lifts up his foot to stick it in his mouth. I reach over from my seat and help him to fit it into his bulging cheeks. The audience goes wild. — Benson Bruno

We can order him to make appointments and talk to someone, but we can't force him to actually do the work. You've got to be willing to work on your issues. You've got to be willing to face hard truths and fight to get better. that takes courage and force of will. (Anita) — Laurell K. Hamilton

We read novels because we need stories; we crave them; we can't live without telling them and hearing them. Stories are how we make sense of our lives and of the world. When we're distressed and go to therapy, our therapist's job is to help us tell our story. Life doesn't come with plots; it's messy and chaotic; life is one damn, inexplicable thing after another. And we can't have that. We insist on meaning. And so we tell stories so that our lives make sense. — John Dufresne

Parents need to realize that the world is getting complicated every second. With new problems, new diseases, new habits. They have to realize the vast probability of their kids being victims of this age, this complicated era. Your kids could be exposed to problems that no kind of therapy can help. Your kids could be brainwashed by themselves to believe in insane theories that drive them crazy. Most kids will go through this stage. The lucky ones will understand. They will grow out of them. The most unlucky ones will live in these problems. Grow in them and never move forward. They will cut themselves, overdose on drugs, take up excessive drinking and smoking, for the slightest problems in their lives.
You can't blame these kids for not being thankful or satisfied with what they have. Their mentality eludes them from the reality. — Thisuri Wanniarachchi

I wish you'd help me look into a more interesting problem - namely, my sanity. — Kurt Vonnegut

It is such a mistake to assume that practicing dharma will help us calm down and lead an untroubled life; nothing could be further from the truth. Dharma is not a therapy. Quite the opposite, in fact; dharma is tailored specifically to turn your life upside down - it's what you sign up for. So when your life goes pear-shaped, why do you complain? If you practice and your life fails to capsize, it is a sign that what you are doing is not working. This is what distinguishes the dharma from New Age methods involving auras, relationships, communication, well-being, the Inner Child, being one with the universe, and tree hugging. From the point of view of dharma, such interests are the toys of samsaric beings - toys that quickly bore us senseless. — Dzongsar Jamyang Khyentse

There are a variety of techniques to help people change the kind of thinking that leads them to become depressed. These techniques are called cognitive behavioral therapy. — Irving Kirsch

The idea [of therapy] isn't to give people answers, or lead their bark of longing into a safe, dull, protected harbor, but to make people aware of the depths of possibility in their hearts and lives; help them remove the barriers that keep them from being the people they were meant to be. — John O'Donohue

Therapy is about every kids nightmare when people are telling you that you need to get help but all you really want is a hug. — Alex Gaskarth

Jenks shook his head. "Rache, I really feel bad for her, but Ivy's right. She can't stay here. She needs professional help."
"Really?" I said belligerently, feeling myself warm. "I haven't heard of any group therapy sessions for retired demon familiars, have you? — Kim Harrison

The best way to get quiet, other than the combination of extensive therapy, Prozac, and a lobotomy, is first to notice that the station is on. KFKD [K-Fucked] is on every single morning when I sit down at my desk. So I sit for a moment and then say a small prayer
please help me get out of the way so I can write what wants to be written. Sometimes ritual quiets the racket. Try it. Any number of things may work for you
an altar, for instance, or votive candles, sage smudges, small-animal sacrifices, especially now that the Supreme Court has legalized them. — Anne Lamott

I started crying when the group [therapy] was over because the last thing we did upset me - we all held a piece of the same cloth, leaned back and supported each other's weight. I couldn't do it. I bent my legs and elbows and stood very firm, yet . . .
I needed to feel supported, as i do in life, but i can't let myself be, and i pretend not to need that support. — Carol Lee

He was different from every other man she knew. He was capable of loving; he was at once a laughing daredevil and a hard-hitting businessman. But most of all, he needed her. Other patients had needed her, but only as a therapist. Blake needed her, the woman she was, because only her personal strengths had enabled her to help him with her trained skills and knowledge. She couldn't remember anyone ever needing her before. — Linda Howard

[T]he act of revealing oneself fully to another and still being accepted may be the major vehicle of therapeutic help. — Irvin D. Yalom

I think the noblest thing you can do is ask for help. And I mean that about therapy. I mean that about dieting. — Ginnifer Goodwin

For some reason the word "chronic" often has to be explained. It does not mean severe, though many chronic conditions can be exceptionally serious and indeed life-threatening. No, "chronic" means persistent over time, enduring, constant. Diabetes is a chronic condition, but measles is not. With measles, you contract it and then it is gone. It can sometimes be fatal, but is never chronic. Manic depression, in other words, is something you have to learn to live with. There are therapies which may help some people to function and function for the most part happily and well. Sometimes a talking therapy, sometimes pharmaceutical intervention helps. — Stephen Fry

One of the frustrations for therapists of all persuasions is the knowledge that a person's circumstances will change only if it is within that person's power to decide to make some changes, and that when the cause of her unhappiness lies with someone else, it is almost impossible to help her feel better. Rather than admitting that the task is impossible, mainstream therapies simply change the focus of the blame. When the victim is blamed, it serves to make the task of the therapist so much easier but, for the victim, such a change of focus amounts to psychoppression - that is, oppression within the context of therapy. — Betty McLellan

What would be the best therapy? Punching the evil sod in the knob! [ ... ]
It doesn't undo it though. You'd feel good for a second and then there's just emptiness. It's like bingeing. After the chocolate there's the wrappers. — Rae Earl

Untraumatized people have a natural instinct to make healthy decisions in the best interest of their true selves. They are only limited by their immaturity and the brokenness of their external world. — Daniel Mackler

From a distance,' he says, 'my car looks just like every other car on the freeway, and Sarah Byrnes looks just like the rest of us. And if she's going to get help, she'll get it from herself or she'll get it from us. Let me tell you why I brought this up. Because the other day when I saw how hard it was for Mobe to go to the hospital to see her, I was embarrassed that I didn't know her better, that I ever laughed at one joke about her. I was embarrassed that I let some kid go to school with me for twelve years and turned my back on pain that must be unbearable. I was embarrassed that I haven't found a way to include her somehow the way Mobe has.'
Jesus. I feel tears welling up, and I see them running down Ellerby's cheeks. Lemry better get a handle on this class before it turns into some kind of therapy group.
So,' Lemry says quietly, 'your subject will be the juxtaposition of man and God in the universe?'
Ellerby shakes his head. 'My subject will be shame. — Chris Crutcher

I said I was sorry, Dani ... " Kevin said, as they entered the apartment.
"I'm so not talking to you."
"I couldn't help it! She was so funny, and you were blushing, and ... gawd, Dani, I couldn't help it!"
"You just had to get us all soft pretzels, didn't you ... just had to make sure we'd walk right by that lingerie store ... "
"Dani ... it, uh, it hadn't even occurred to me-"
"I hate you! When I go to therapy about this, I'm going to send you the bill!"
"You're beautiful when your angry."
"Then I must be fucking gorgeous right now!"
"You are."
" ... Well, I'm still not talking to you. — Failte

If you have a relative who's lost interest in everything and doesn't get out of bed, who doesn't care for things they used to, can't imagine anything that would give them any pleasure, don't fool around with it; get therapy, get help, get medication if that's right for you, or talk therapy, or something. — Dick Cavett

so often victims end up unnecessarily prolonging their abuse because they buy into the notion that their abuser must be coming from a wounded place and that only patient love and tolerance (and lots of misguided therapy) will help them heal. — George K. Simon

The fields of clinical psychology and psychiatry exist specifically to help the emotionally unstable become more stable and lead happier, healthier lives. Unlike in the eras of Vincent Van Gogh and Abraham Lincoln, there is now professional help available for those who suffer from emotional illness. Treatment may require therapy or even medication, but hope is now available every single day in practically every city in the civilized world. — David J. Lieberman

Among its many uses, dance/movement therapy aims to help people overcome trauma, often by nonverbally bringing the elements of the experience to the fore. — Judith Lynne Hanna

She laughed softly. "Therapy isn't so much about what I think as you do."
"Then why do it at all?"
"Because we don't always know what it is we're thinking or feeling. When you have a guide, it's easier to figure things out. You'll often discover that you already know what to do. I can help you ask questions and go places you mihgt not have on your own."
"Well, you're good at the qujestion part." I noted dryly. — Richelle Mead

The overarching goal of occupation therapy is simple: Help patients live life to the fullest. — Holly Goodman

Sometimes toxic people are so resistant to change that therapy does not really help them - but they send everybody else into therapy to find ways to cope. — Amy Dickinson

The observer self, a part of who we really are, is that part of us that is watching both our false self and our True Self. We might say that it even watches us when we watch. It is our Consciousness, it is the core experience of our Child Within. It thus cannot be watched - at least by anything or any being that we know of on this earth. It transcends our five senses, our co-dependent self and all other lower, though necessary parts, of us.
Adult children may confuse their observer self with a kind of defense they may have used to avoid their Real Self and all of its feelings. One might call this defense "false observer self" since its awareness is clouded. It is unfocused as it "spaces" or "numbs out." It denies and distorts our Child Within, and is often judgmental. — Charles L. Whitfield

Encouragement to all women is - let us try to offer help before we have to offer therapy. That is to say, let's see if we can't prevent being ill by trying to offer a love of prevention before illness. — Maya Angelou

At the end of each therapy session, I waited for an evaluation, a clinical judgment, some kind of pronouncement on "my condition." I hoped I suffered from something serious, a clear syndrome, maybe requiring heavy medication and hospitalization. I pictured myself wearing a robe and paper slippers and looking out of a window with bars on it. I wanted to be relieved of the responsibility of taking any action to help myself. — Ken Dornstein

Therapy can help you grow. Fears will just disappear. — Stephanie Mills

I go to therapy a lot. And I'm - I'm open about that, and I try to get the help so that I - so that I can cope and - and make my way in life and with my family. — Howie Mandel

Learning how to do psychotherapy is a complex process, much of which is transacted in the relationship between the beginning therapists and experienced supervisors. When the beginning therapists encounter problems that are beyond their range of experience, the supervisors usually assist in several ways. First, the supervisors offer an intellectual
framework in which to understand the problem. References to the professional literature are often suggested. Second, the supervisors offer practical, problem-solving help with the strategies of therapy. Third and most important, the supervisors help the less experienced therapists to deal with feelings of their own that have been evoked by the patients. With the support of competent supervisors, the therapists are usually able to master their own troubled feelings and put them in perspective.
This done, the therapists are better able to attend to patients with empathy, and with a confidence in their ability to offer help. — Judith Lewis Herman

In the lower self, love is neediness, "chemistry" or infatuation, possession, strong admiration, or even worship - in short, traditional romantic love. Many people who grew up in troubled homes and who experienced a stifling of their Child Within become stuck at these lower levels or ways of experiencing love. — Charles L. Whitfield

Listen up, 'cause I'm only gonna say this once," Ty muttered as they walked to their gate. "I don't talk when I fly. I sleep. And I don't listen when I eat, understand? I don't wanna be buddies. I don't wanna chat," he said with a sarcastic lilt to the word. "I don't wanna know about your childhood or how your momma whipped you with a rubber glove or how much therapy you had to go through 'cause you flunked out of preschool. I don't wanna hear about how you want to be Director someday or how many collars you got chasin' those Internet freaks or how proud you are of your bowel movements. I don't wanna go shopping at Barney's with you, and I'm not gonna help you pick out your ties to match your socks and, I swear to God, if you get me shot, I'll kill you. — Abigail Roux

It's one of these juvenile therapy scams," he went on, sprinkling a pinch of the Golden Virginia tobacco along the rolling paper. "They advertise help for your troubled teen by staring at the stars and singing 'Kumbaya'. Instead, it's a bunch of bearded nutjobs left in charge of some of the craziest kids I've ever seen in my life - bulimics, nymphos, cutters trying to saw their wrists with the plastic spoons from lunch. You wouldn't believe the shit that went on." He shook his head. "Most of the kids had been so mentally screwed by their parents they needed more than twelve weeks of wilderness. They needed reincarnation. To die and just come back as a grasshopper, as a fucking weed. That'd be preferable to the agony they were in just by being alive. — Marisha Pessl

I just like the child's nightmares and therapy, once an experience has found the light of day I'm no longer under its spell, I'm free to tell it. I hope in telling honestly I can in some way help other people to do so also. — Beth Orton

Think about the word destroy. Do you know what it is? De-story. Destroy. Destory. You see. And restore. That's re-story. Do you know that only two things have been proven to help survivors of the Holocaust? Massage is one. Telling their story is another. Being touched and touching. Telling your story is touching. It sets you free. — Francesca Lia Block

All the material wealth cannot be substituted for the spiritual, physical, emotion and mental well-being. — Lailah Gifty Akita

Dancing together in kirtans can help us develop friendships that no Mediation Therapy can. — Radhanath Swami

A vast amount of psychiatric effort has been, and continues to be, devoted to legal and quasi-legal activities. In my opinion, the only certain result has been the aggrandizement of psychiatry. The value to the legal profession and to society as a whole of psychiatric help in administering the criminal law, is, to say the least, uncertain. Perhaps society has been injured, rather than helped, by the furor psychodiagnosticus and psychotherapeuticus in criminology which it invited, fostered, and tolerated. — Thomas Szasz

I'm not as klutzy as I used to be ... I've had visual therapy and all kinds of things to help, but I still wrap my purse around chair legs when I stand up to leave. I do ridiculous things on camera because I do them in my life all the time. — Shelley Long

Cognitive therapy is a fast-acting technology of mood modification that you can learn to apply on your own. It can help you eliminate the symptoms and experience personal growth so you can minimize future upsets and cope with depression more effectively in the future. — David D. Burns

This is our country. He was rejecting Adrian's offer of help. It was this that had stung so much, the idea he was neither wanted nor needed. It had simply never occurred to him.
Attila. The man is right, of course. People here don't need therapy so much as hope. But the hope has to be real- Attila's warning to Adrian. I fall down, I get up. Westerners Adrian has met despise the fatalism. But perhaps it is the way people have found to survive. — Aminatta Forna

In Hollywood, we're always looking for the next big thing that will help us feel fulfilled. As actors, we're always trying to be someone else. Things like therapy help us learn how to be ourselves. Sometimes. — Jen Calonita

The idea is to help patients more clearly assess the contents of their thought stream, teaching them to note and correct the conceptual errors termed "cognitive distortions" that characterize psychopathological thinking. Somone in the grips of such thinking would, for instance, regard a half-full glass not merely as half-empty but also fatally flawed, forever useless, constitutionally incapable of ever being full, and fit only to be discarded. By the mid-1980s, cognitive therapy was being used more and more in combination with behavioral therapy for OCD, and it seemed naturally compatible with a mindfulness-based perspective. If I could show that a cognitive-behavioral approach, infused with mindful awareness, could be marshaled against the disease, and if successful therapy were accompanied by changes in brain activity, then it would represent a significant step toward demonstrating the causal efficacy of mental activity on neural circuits. — Jeffrey M. Schwartz