Quotes & Sayings About The Authentic Self

Vulnerability gives us freedom, power and connects us to a network of injured souls. It is through the art of being real that we can heal ourself and others. — Shannon L. Alder

In fact, those who most seem to be themselves appear to me people impersonating what they think they might like to be, believing they ought to be, or wish to be taken to be by whoever is setting standards. So in earnest are they that being in earnest is the act. For certain self-aware people, however, this is not possible: to imagine themselves being themselves, living their own real, authentic, or genuine life, has for them all the aspects of a hallucination. — Philip Roth

You stop revisiting memories when you outgrow the people you made them with. — Nikki Rowe

Shame is internalized when one is abandoned. Abandonment is the precise term to describe how one loses one's authentic self and ceases to exist psychologically. — John Bradshaw

Self-discovery changes everything, including your relationships with people. When you find your authentic self, those who loved your mask are disappointed. you may end up alone, but you don't need to stay alone. While it's painful to sever old connections, it's not a tragedy. it's an opportunity. Now, you can find people who understand the importance of looking for truth and being authentic. Now you can find people who want to connect deeply, like you've always wanted to, instead of constant small talk and head games. Now you can have real intimacy. Now, you can find your tribe. — Vironika Tugaleva

We [Facebook] really believe in enabling people to be their authentic selves on the web, and enabling people to communicate directly with each other in a very personal way. — Sheryl Sandberg

False humility is a form of psychosis which was imprinted on most of us since birth. It is a mental illness because it locks us in a victim state of keeping our light turned down, denying who we really are and silently begging for permission to simply show up as ourselves in the world. But there is good news. This is a jail whose lock is broken. We can walk free whenever we know the truth, and by so doing we show others an example of an end to madness. An example of freedom. — Jacob Nordby

During your whole life you practiced every moment to become what you believe you are right now. You practiced until it became automatic. And when you start practicing something new, when you change what you believe you are, your whole life is going to change. If you practice being impeccable with your word, if you don't take anything personally, if you don't make assumptions, you are going to break thousands of agreements that keep you trapped in the dream of hell. Very soon, what you agree to believe will become the choice of your authentic self, not the choice of the image of yourself that you thought you were. — Miguel Ruiz

To get past your ego and its defenses you need to get quiet, be brave, and listen to your inner voices ... When you embrace the messages of each aspect of your shadow, you begin to take back the power you've given to others and form a bond of trust with your authentic self. The voices of your unembraced qualities, when allowed into your consciousness, will bring you back into balance and harmony with your natural rhythms. — Debbie Ford

Love looks to the eternal. Love is indeed "ecstasy," not in the sense of a moment of intoxication, but rather as a journey, an on-going exodus out of the closed inward-looking self toward its liberation through self-giving ... toward authentic self-discovery and indeed the discovery of God ... — Pope Benedict XVI

There are interviewers who try to trip up the candidate," says Hanold. "If you make people do intellectual gymnastics, you're not getting their true self. There is no right answer to any question I ask. I want an authentic response." To — Ethan F. Becker

A spirituality that is only private and self-absorbed, one devoid of an authentic political and social consciousness, does little to halt the suicidal juggernaut of history. On the other hand, an activism that is not purified by profound spiritual and psychological self-awareness and rooted in divine truth, wisdom, and compassion will only perpetuate the problem it is trying to solve, however righteous its intentions. When, however, the deepest and most grounded spiritual vision is married to a practical and pragmatic drive to transform all existing political, economic and social institutions, a holy force - the power of wisdom and love in action - is born. This force I define as Sacred Activism. — Andrew Harvey

Bring the best of your Authentic Self to every opportunity. — John Jantsch

Be your authentic self. Your authentic self is who you are when you have no fear of judgment, or before the world starts pushing you around and telling you who you're supposed to be. Your fictional self is who you are when you have a social mask on to please everyone else. Give yourself permission to be your authentic self. — Phil McGraw

The liberating encounter with God/ess is always an encounter with our authentic selves resurrected from underneath the alienated self. It is not experienced against, but in and through relationships, healing our broken relations with our bodies, with other people, with nature. — Rosemary Radford Ruether

An authentic life facing reality without mental equivocation is the simplest type of life. — Kilroy J. Oldster

This is the essence of Rembrandt's advice to Van Hoogstraten: the authentic craft develops naturally from one's own experience.
So, it seems reasonable to suggest that the search should not be for the lost secrets, but for one's own practice.
This is in fact easy, you start making things. At first they might not be perfect, but the information here should provide you with a running start. And, if you are cut out for this the learning curve will not be daunting, because you will realize that you are finally headed in the right direction: towards the living craft. — Tad Spurgeon

Changing our behavior purely for the sake of appearances may seem to conflict with the need to be authentic and consistent, but in many ways it is actually a result of those needs. After all, resolving the tension between standing out from the crowd and becoming isolated requires finding our niche in the world. But what would happen if we weren't accepted in the place where we felt we belonged? For others to see us as a "poseur" or as "delusional" would be painful. Even worse, what if they were right? The social consequences and self-doubt that follow when our self-perceptions conflict with how others see us can be just as destabilizing to our identity as conflicts between our own self-perceptions and actions. — Sheena Iyengar

For authentic transformation is not a matter of belief but of the death of the believer; not a matter of translating the world but of transforming the world; not a matter of finding solace but of finding infinity on the other side of death. The self is not made content; the self is made toast. — Ken Wilber

Ultimately the body will rebel. Even if it can be temporarily pacified with the help of drugs, cigarettes or medicine, it usually has the last word because it is quicker to see through self-deception than the mind. We may ignore or deride the messages of the body, but its rebellion demands to be heeded because its language is the authentic expression of our true selves and of the strength of our vitality. — Alice Miller

Authenticity is not the search for uniqueness. An oak tree does not try to become an oak tree. A cactus does not try to become a cactus. All living things simply reach for nourishment - they reach for sun, reach for water, reach their roots deeper into the ground. By being open to receiving what they need, they become unique effortlessly. So let yourself fall open. Forget about crafting yourself a unique personality. Just allow. Allow in love. Allow pain. Allow desire. Allow learning. Allow healing. Allow frustration. Allow uncertainty. Allow yourself to experience what you must experience and learn what you need to learn, so that your uniqueness can emerge organically. — Vironika Tugaleva

If we think we monopolize the truth and we still organize a dialogue, it is not authentic. We have to believe that by engaging in dialogue with the other person, we have the possibility of making a change within ourselves, that we can become deeper. Dialogue is not a means for assimilation in the sense that one side expands and incorporates the other into its "self." Dialogue must be practiced on the basis of "non-self." We have to allow what is good, beautiful, and meaningful in the other's tradition to transform us. — Thich Nhat Hanh

You entered into a Socratic dialogue in order to change; the object of the exercise was to create a new, more authentic self. — Karen Armstrong

Accepting the reality of our sinfulness means accepting our authentic self. Judas could not face his shadow; Peter could. The latter befriended the impostor within; the former raged against him. — Brennan Manning

We can reach untainted experiential freedom, by living in the moment as it is - without contemplation. Here we find the possibility of freedom - of just being - living as our authentic self. We are our true nature. We are one and whole. — Jacqueline Simon Gunn

The pressure to be quintessentially black in every moment, whether it comes from the outside world or is self-imposed, keeps black people from being our authentic selves. — Justin Simien

What's it like to figure out you're gay and then begin the process of coming out? Well, for most of my life, I felt doomed. I could imagine no path that would allow me to realize my authentic self. I felt the need to lie, even to myself, insisting: I am straight. — Jane Velez-Mitchell

Better to be a diamond in the rough, than a polished fake in denial. — T.F. Hodge

Authenticity is an alignment between your beliefs, your desires and your choices in the world. Desires that are in alignment with core beliefs generate powerful actions. Like a wave that draws from the depths of the ocean, actions connected to your authentic self are more likely to manifest your intentions. — David Simon

Authenticity is our natural state of being. The authentic self is a state of being where we are centered, creative, adaptive, and inspired. — Henna Inam

Sin is when you turn away from God - or, in the other language, alienation occurs when the ego, that erratic, unreliable driver of the personality, temporarily turns aside from the great quest for integration with the inner self, the self that's authentic, the self that contains the potential to be fully human, fully fulfilled and fully alive. — Susan Howatch

A highly worthwhile read with prescriptive examples for authentic sustainability and social justice initiatives at companies - not all about the brand, the celebrity or corporate self-interest (about the book 'Compassion, Inc.'). — Rebecca Aguilar

Authenticity soothes the soul. — Arthur P. Ciaramicoli

Too many companies - and individuals - are befuddled by delusion when it comes to identifying their authentic strengths and projecting those strengths through their brand. It's as if they live in Opposite Land. If their service is wretched, they tell people that they are great at service. If they are selling a mediocre car, they expound on its hip sportiness. Claiming that you are what you are not will obscure the strengths you do have while destroying your credibility. It's a lose-lose proposition. In order to hunt down and accurately tag authenticity, we must first pop the balloon of self-delusion. — Tom Hayes

The ultimate barrier against love is the barrier of the constructed self. — Vironika Tugaleva

Polarities of the 'authentic' vs. the 'inauthentic' are easily discernible in recreational modes. The criteria of authenticity are not necessarily objective but rather have to do with the rules by which the self allows or disallows its own experience. — Walker Percy

I define success as being the best, authentic me that I can be. — Leeky Behrman

Do you to the best of your ability with love, passion and purpose. The right tribe of people will fall into your life. — April WIlliams

The idea of "the authentic self," and how everyone is always talking about "being yourself," and how when you're yourself you get friends or you get boyfriends, and until you're yourself you don't. It's a crazy idea, because who's self would you otherwise be being? That relationship between constructed identities and identities that feel authentic to you is really fascinating to me. I think about it a lot. — John Green

What emerges from these separate strands of (modern) history is an image of man himself that bears a new, stark, more nearly naked, and more questionable aspect. The contraction of man's horizons amounts to a denudation, a stripping down, of this being who has now to confront himself at the center of all his horizons. The labor of modern culture, whenever it has been authentic, has been a labor of denudation. A return to the sources; "to the things themselves," as Husserl puts it; toward a new truthfulness, the casting away of ready-made presuppositions and empty forms - these are some of the slogans under which this phase in history has presented itself. Naturally enough, much of this stripping down must appear as the work of destruction, as revolutionary or even "negative": a being who has become thoroughly questionable to himself must also find questionable his relation to the total past which in a sense he represents. — William Barrett

I believe one of our souls' major purposes is to know, love, and express our authentic selves. To live the life and be the person we were created to be. However, our true selves only emerge when it's safe to do so. Self-condemnation, shame, and guilt send your true nature into hiding. It's only in the safety of gentle curiosity, encouragement, and self-love that your soul can bloom as it was created to do. — Sue Thoele

What hope is there for individual reality or authenticity when the forces of violence and orthodoxy, the earthly powers of guns and bombs and manipulated public opinion make it impossible for us to be authentic and fulfilled human beings?
The only hope is in the creation of alternative values, alternative realities. The only hope is in daring to redream one's place in the world - a beautiful act of imagination, and a sustained act of self becoming. Which is to say that in some way or another we breach and confound the accepted frontiers of things. — Ben Okri

What may appear to be the wrong way by other people's standards may indeed be the perfectly inspired path by which you will arrive at clarity of mind and a more authentic expression of yourself. — Linda Cull

You cannot experience the fullness of your authentic self or life when you live to avoid hurt. You will never know the joy of love or the peaceful satisfaction of being loved if you hide from hurt. — Iyanla Vanzant

Who was I fooling, telling my heart to quiet its beautiful song so I could march in the parade of conformity? My biggest fool was me. — Vironika Tugaleva

The way to happiness is by truth. Seek to be true in all things and you will have a foundation to build your future. — Shannon L. Alder

Key West has become an imitation of its former self, its eccentricities commoditized for sale to tourists. That "character" you see with a parrot on his shoulder is about as authentic as vinyl siding, employed to provide local color. Gargantuan cruise ships dock two or three times a week, disgorging passengers by the thousands to troll the cheesy T-shirt shops on the main drag, Duval Street. And with all sorts of diversions to keep visitors occupied, like parasailing and jet skiing, tourist season is year-round, clogging the streets with autos, bikes, motor scooters, and pedestrians. I — Philip Caputo

The closer you come to your authentic self, the simpler everything becomes. Listen to your intuition. It will tell you who you are. — Vironika Tugaleva

In the middle-class United States, a veneer of "alternative lifestyles" disguises the reality that, here as everywhere, women's apparent "choices" whether or not to have children are still dependent on the far from neutral will of male legislators, jurists, a male medical and pharmaceutical profession, well-financed lobbies, including the prelates of the Catholic Church, and the political reality that women do not as yet have self-determination over our bodies and still live mostly in ignorance of our authentic physicality, our possible choices, our eroticism itself. — Adrienne Rich

At the individual level, the great controlling myth of our time has been the belief that within each of us there is a real, inner, private 'self', long buried beneath layers of socialization and attempted cultural and religious control, and needing to be rediscovered if we are to live authentic lives. When we 'discover' this 'true authentic self' , we must do whatever it dictates, even if it means ignoring the norms of the 'unenlightened' society all around us. — N. T. Wright

We read deeply for varied reasons, most of them familiar: that we cannot know enough people profoundly enough; that we need to know ourselves better; that we require knowledge, not just of self and others, but of the way things are. Yet the strongest, most authentic motive for deep reading ... is the search for a difficult pleasure. — Harold Bloom

Our primordial purpose is to respond to the impulsion from within to solve the mystery of our individual existence, to find and be the authentic Self that is, has been and ever shall be. — Michael Beckwith

When you awaken to what I call the Authentic Self, which is the spiritual or evolutionary impulse, what begins to emerge is the dawning recognition of the fact that each one of us, at our highest level, is that Authentic Self, which is actually the same energy and intelligence that originally inspired the entire creative process. You begin to intuit and feel directly connected to the very impulse that initiated the whole event fourteen billion years ago and is driving it right now. — Andrew Cohen

There is a constant in the average American imagination and taste, for which the past must be preserved and celebrated in full-scale authentic copy; a philosophy of immortality as duplication. It dominates the relation with the self, with the past, not infrequently with the present, always with History and, even, with the European tradition. — Umberto Eco

Who are we without our addictions; without our media-induced hungers? So often the voices we hear echoing in our mind are not our own but that of our influencers. Isolation, while arguably going against human nature, is essential for mental and emotional health. Solitude is a detoxification of all that distorts our personality and misguides our path in life. It allows us to filter out the foreign opinions and hear our own voice - reach our authentic character - and practice fidelity to self. — L.M. Browning

Pause and remember: It is through our deepest trials and life hardships that we are given the greatest opportunity to find the person we have been looking for our whole life - our authentic beautiful self. — Jenni Young

An authentic response to who God is and what He's done ... What we do is useful to the extent that it provides an ability for our community to voice things back to God. If it's unsuccessful in that, then it's just self-indulgence. — Crowder

We are all either conditioned by belief system or consciousness. Belief system is built through the world, consciousness is built from within. — Matthew Donnelly

The real you focuses on goals that inspire you and doesn't let "that's just not me!" stand in the way. — Henna Inam

The child will leave the nest. The best paint job will crack. The best play will become boring. The best work will grow tedious. The best art will lose meaning. The greatest creation will decay. Behind all this, lies my true self. — Vironika Tugaleva

In order for your wit to be appreciated, the people around you need to be witty, too. In order for your lightness of being to be appreciated, those around you must be vibrating towards the same weightlessness. In order for your beauty to be appreciated, those around you must have eyes that see beauty. For your authenticity to be appreciated, those who see it must also be authentic. For your humility to be appreciated, those you are dealing with must first know humility in their hearts. You see, you have spent too much time trying to be appreciated by those who are not good enough to appreciate you. That's the truth. Those who are better than they, will see you for the beauty that you are. — C. JoyBell C.

Every trauma provides an opportunity for authentic transformation. Trauma amplifies and evokes the expansion and contraction of psyche, body, and soul. It is how we respond to a traumatic event that determines whether trauma will be a cruel and punishing Medusa turning us into stone, or whether it will be a spiritual teacher taking us along vast and uncharted pathways. In the Greek myth, blood from Medusa's slain body was taken in two vials; one vial had the power to kill, while the other had the power to resurrect. If we let it, trauma has the power to rob our lives of vitality and destroy it. However, we can also use it for powerful self-renewal and transformation. Trauma, resolved, is a blessing from a greater power. — Ann Frederick

The real rub is finding that authentic self and it's not something that's going to come to you overnight. — Paul Guilfoyle

Ultimately there is no power to narcissistic, self-indulgent thinking. Authentic thinking originates with an encounter with the world. — Abraham Joshua Heschel

One of the great things about wrestling is how it interrogates this silly idea that you have one authentic self. — John Darnielle

When one is true to oneself, when one is authentic, one becomes true to the evolutionary thrust for self-optimization that exists within oneself and within the universe. And that evolutionary thrust is a continuous unfolding process. — Yasuhiko Kimura

But I never looked like that!' - How do you know? What is the 'you' you might or might not look like? Where do you find it - by which morphological or expressive calibration? Where is your authentic body? You are the only one who can never see yourself except as an image; you never see your eyes unless they are dulled by the gaze they rest upon the mirror or the lens (I am interested in seeing my eyes only when they look at you): even and especially for your own body, you are condemned to the repertoire of its images. — Roland Barthes

Our deepest calling is to grow into our own authentic self-hood, whether or not it conforms to some image of who we ought to be. As we do so, we will not only find the joy that every human being seeks
we will also find our path of authentic service in the world. — Parker J. Palmer

Life is sacred. Life is art. Life is sacred art. The art of sacred living means being a holy actor, acting from the soul rather than the ego. The soul is out of space and time and hence always available, an ever-present potential of our being. It is up to each of us to celebrate and to actualize our being and to turn each meal, conversation, outfit, letter, and so on, into art. Every mundane activity is an opportunity for full authentic self-expression. The soul is our artistic self, our capacity for transforming every dimension of our lives into art and theater. — Gabrielle Roth

You can't go back and I think that's the point of all to grow and grow until you don't want to anymore. — Nikki Rowe

We are born perfect, full of love, potential, self-faith and brilliance. But from the moment we are born, we begin to walk away from our authentic nature and take on the false beliefs, limiting assumptions and fears of the world around us. — Robin S. Sharma

Our work is not to become unique. We are unique. Our work is to unleash our sense of adventure and to allow the inner whisper that says "come hither" to be reason enough to go. — Vironika Tugaleva

Sometimes things don't change the way we expect or want. But that doesn't mean the Universe is not hard at work on our behalf. It just means that life has its own way of helping us. And that often means bringing outworn patterns of thought or behavior to our attention so we can move closer to that deep, authentic Self we long for and that is always already present. — Cheryl Eckl

The more authentic you become, the more genuine in your expression, particularly regarding personal experiences and even self-doubts, the more people can relate to your expression and the safer it makes them feel to express themselves. That expression, in turn, feeds on the other person's spirit, and genuine creative empathy takes place, producing new insights and learnings and a sense of excitement and adventure that keeps the process going. — Stephen Covey

You are here, alive and awake and for whatever reasons you have fought your battles, it's time to start focusing on what strengths pulled you up when the entire world had knocked you down.
That's where the virtue in self grows. — Nikki Rowe

One of the telltale signs of one who has completely embraced their authentic self is that they are, with great consistency, the same person in public as they are behind closed doors. Until you learn how to access your authentic voice, the uniqueness of who you truly are will never be fully realized. What makes you special (just like everyone else) is that you were placed here on this planet to express the one-of-a-kind being only you can be. — Dennis Merritt Jones

Exercising will builds esteem from within through action on one's own behalf; it disproves the premise that only another person can provide it. The result, long in coming and always worth the effort, is the experience of authentic agency in your own life, a sense of self that cannot be destroyed because it is not dependent on anyone else. — Jeanne Safer

As we learn to embrace our authentic longings and feelings - and cultivate self-empathy and the corresponding compassion toward others - our society will gradually evolve in a direction that is more tolerant, humane, and enlightened. — John Amodeo

The authentic self is the best part of a human being. It's the part of you that already cares, that is already passionate about evolution. When your authentic self miraculously awakens and becomes stronger than your ego, then you will truly begin to make a difference in this world. You will literally enter into a partnership with the creative principle. — Andrew Cohen

We discover part of our true self only by conspicuous inspection of the depths of our conscience. — Kilroy J. Oldster

Passion will always move you in the direction of your authentic self. — Danielle LaPorte

Within our core self is an indelible blueprint of unrivaled individuality - the singular being that each of us exists to express. In this three-dimensional movie called "Life" there are no stand-ins, body doubles, or understudies - no one can fill in for us by proxy! Realization of this truth alone eliminates the need to imitate, conform, limit, or betray our loyalty to the originality of Self. Imagine the relief of removing your carefully crafted masks fashioned by societal forms of conditioning and instead responding to what comes into your experience directly from your Authentic Self. One of the first principles to honor in your relationship with yourself is to respect and trust your own inner voice. This form of trust is the way of the heart, the epitome of well-being. — Michael Bernard Beckwith

I've never ... when I was having songs on the airwaves, and that sort of thing, I never felt a sense of pressure anywhere except from myself, to do things the way I wanted to do them; to feel authentic; to feel like I was presenting my true self to the world. — Mary Chapin Carpenter

It may be hard to hear, but victim thinking is actually self-centered. If you're stuck in a victim mindset, you feel one down, helpless, and at the mercy of others. From this place you perceive yourself as the target of unfortunate events and other people. You may interpret random events as being about your exceptionally bad luck or as a sign that other people are out to get you. You become "terminally unique" in your outlook and you may even become paranoid. When you take on the role of victim as an identity or a badge of honor, you are actively participating in your victimization and disowning your authentic personal power. "You are only a victim for a nanosecond." - Pia Mellody — Vicki Tidwell Palmer

This is why we seek personal growth - to be free from the pain we cause ourselves, to make better choices, to feel better about who we are becoming, to act more confidently in social situations, and to unleash our full creativity and contributions into the world in order to make our highest difference. Gaining Personal Freedom in this sense is letting go of any self-doubt and self-loathing and allowing ourselves permission to be our unique, powerful, authentic selves. — Brendon Burchard

Being your authentic self reassures the people you meet. — Sam Owen

Authentic Christianity and the world are by definition at odds. For most Americans, Christianity has been watered down and rendered innocuous, like so much fast food. It has become easy, upbeat, convenient, and compatible. It does not require self-sacrifice, discipline, humility, and otherworldly outlook, a zeal for souls, a fear as well as love of God. There is little guilt and no punishment, and the payoff in heaven is virtually certain. — Thomas Reeves

When we get to the point where a gay pro athlete is no longer forced to live in fear that he'll be shunned by teammates or outed by tabloids, when we get to the point where he plays while his significant other waits in the family room, when we get to the point where he's not compelled to hide his true self and is able to live an authentic life, then coming out won't be such a big deal. But we're not there yet, — Jason Collins

I look forward to the day when we can meet one another in our true nakedness, stripped free of unresolved emotions, pain-induced projections, the distortions of duality. For too long we have been on opposite sides of the river, the bridge between our hearts washed away by a flood of pain. But the time has come to construct a new bridge, one that comes into being with each step we take, one that is fortified with benevolent intentions and authentic self-revealing. As we walk toward one — Jeff Brown

Relational congruence is the ability to be fundamentally the same person with the same values in every relationship, in every circumstance and especially amidst crisis. It is the internal capacity to keep promises to God, to self and to one's relationships that consistently express one's identity and values in spiritually and emotionally healthy ways. Relational congruence is about both constancy and care at the same time. It is about both character and affection, and self-knowledge and authentic self-expression. Relational congruence is the leader's ability to cultivate strong, healthy, caring relationships; maintaining healthy boundaries; and communicating clear expectations, all while staying focused on the mission. — Tod Bolsinger

We need to insist on making culture out of our desire: making paintings, novels, plays and films potent and seductive and authentic enough to undermine and overwhelm the Iron Maiden. — Naomi Wolf

Authentic leadership is the full expression of "me" for the benefit of "we". — Henna Inam

Being a mother is not about 'birthing a child into the world.' Rather, it is about repeatedly 'birthing into the child' a steady sense of their inestimable worth, a prized understanding of their authentic self, a conviction that the impossible is largely the stuff of myth, and an utterly unwavering belief that cold actions of men never represent the warm heart of God. It is the relentless act of birthing these things into the innermost soul of a thirsty child that makes a woman a mother. — Craig D. Lounsbrough

When you suppress your true feelings or follow a path that isn't really yours, you aren't living your authentic self. Your soul made a plan for this life before you incarnated, and that plan is your true life purpose. Acting in line with your life purpose is one way to live in the light, another step on the path toward expanded consciousness. — Deborah King

Although it might seem as though anonymity, invisibility, and other such distancing factors grant us the freedom to engage in more authentic forms of self-expression than we're usually permitted, [John] Suler warns against the temptation to regard disinhibition as "revealing of an underlying 'rue self." He suggests instead that the inhibited self and disinhibited self are simply different *sides* of the *same* person. So Suler challenges the intuitive notion that whatever inhibits us thereby diminishes the authenticity of our self-expression. — Mimi Marinucci

Don't dilute your core message burning in your spirit just to satisfy the masses — Bernard Kelvin Clive

Don't do things or act out your posture and gestures to impress people, just be yourself and portray the confident 'you' with that high self-esteem. So relax because you are 'you'. Be sincere, be authentic. That will be impressive enough. — Archibald Marwizi

Become aware of your beliefs and automatic default settings. Bring them into the light of your present, adult knowledge. Gently acknowledge that they are what they are. Then accept that they constitute what you've believed until now, and that you can transform them into beliefs that allow you to fully express who you really are. Without judgment, patiently begin working to change subconscious and limiting beliefs into true expressions of your authentic self. — Sue Thoele

In this moment
Do not wait to be beautiful. Be your beautiful, authentic self right now.
If the world offers up negativity and despair, surprise the world by giving back love and kindness. Send out the energy that you wish to experience, and you are certain to experience it.

Happiness and fulfillment are alive in this moment. Allow them to flow freely and creatively through your life.
Fall in love all over again with the miracle of being. Your imagination is great and magnificent, yet it cannot hold even a fraction of the possibilities.

You'll do, say and act your best when you feel your best. Feel the limitless wonder of this very moment.
Be beautiful, alive, aware and filled with the energy of the possible. In this moment, is every dream made and fulfilled — Ralph S. Marston Jr.

I think the most important thing in life is self-love, because if you don't have self-love, and respect for everything about your own body, your own soul, your own capsule, then how can you have an authentic relationship with anyone else? — Shailene Woodley