Quotes & Sayings About Tension Release

You put on such a brave front. But I know if I took another step toward you, you'd wet your pants.'
'With your blood.' I brandished my knife. But I couldn't keep a straight face; the boast sounded ridiculous even to my own ears. I snickered. She laughed. The release of tension made me giddy, and soon I was laughing and crying. — Maria V. Snyder

The desire for perfect release and the real-world impossibility of perfect, whenever-you-want-it release had together produced a tension they could no longer stand. — David Foster Wallace

Everyone who has run knows that its most important value is in removing tension and allowing a release from whatever other cares the day may bring. — Jimmy Carter

She sat at the window of the train ... The window frame trembled with the speed of the motion, the pane hung over empty darkness, and dots of light slashed across the glass as luminous streaks, once in a while ... She sat listening to the music. It was a symphony of triumph. The notes flowed up ... It was a sunburst of sound, breaking out of hiding and spreading open. It had the freedom of release and the tension of purpose. It swept space clean, and left nothing but the joy of an unobstructed effort. Only a faint echo within the sounds spoke of that from which the music had escaped, but spoke in laughing astonishment at the discovery that there was no ugliness or pain, and there never had had to be. It was the song of an immense deliverance. She thought: For just a few moments
while this lasts
it is all right to surrender completely
to forget everything and just permit yourself to feel. She thought: Let go
drop the controls
this is it. — Ayn Rand

Tension demands release. Unusual tension demands release that can only be described as appalling. — Garth Ennis

Music in movies is all about dissonance and consonance, tension and release. — Quincy Jones

A good joke provides tension, and then, release of that tension. You build the tension by saying things that are controversial. The release is the laugh. The bigger the surprise or insight in your joke, the bigger the laugh. — Greg Giraldo

Exercise stimulates your circulation, massages your internal organs, stretches and strengthens your muscles, and energizes you. Exercise is also a great way to discharge tension, work through emotional blocks, release anger, and gain self-esteem. — Ellen Bass

The members of Joy Division likely weren't meditating on Frank Lloyd Wright when they took the stage in Manchester but those flat-fronted black cotton trousers and narrow cut shirts didn't come from nowhere. Peter Saville, who designed all of Factory's records, understood in perfectly well: the iconic weight of black and white balanced against the release of splendour, in this case the dark magnificence of the music itself. Which might describe the tension of Protestant affect more generally: all guardedness and restraint until the eruption of an unextirpated beauty wakes us for a moment from the dream of efficiency. — Adam Haslett

There's a built-up tension in religion, and if you can release it, you'll get a huge and satisfying laugh. — George Meyer

When we are aware about our body's sensations, we can release physical pain, tensions or stress through slow movements. — Amit Ray

Talking about one's work releases the energy and tension to do and make. — Henry Moore

Laughter is a release of tension. When influencing, make the other person laugh; you'll gain rapport instantly. — Marshall Sylver

You are not a helpless victim of your own thoughts, but rather a master of your mind. What do you need to let go of? Take a deep breath, relax, and say to yourself, 'I am willing to let go. I release. I let go. I release all tension. I release all fear. I release all anger. I release all guilt. I release all sadness. I let go of all old limitations. I let go, and I am at peace. I am at peace with myself. I am at peace with the process of life. I am safe.' — Louise Hay

Sometimes on the bridge of his flagship, Beatty would release his inner tension by making faces. "For no apparent reason," said an officer who served with him, "he would screw his face into a fearsome grimace and hold it quite unconsciously for a minute or two." Another peculiarity was his addiction to fortune-tellers: a Mrs. Robinson, a Madame Dubois, and, in Edinburgh when he commanded the Grand Fleet, a "Josephine. — Robert K. Massie

The books [and games] that give us the most pleasure combine uncertainty and satisfaction, tension and release. — Peter Turchi

This isn't just your mind paying more attention - suddenly your entire body is paying attention. When this happens, it's outside our conscious capabilities. There are no words. Our language becomes that of the river. All the features of the river speak to you and you to them through motion. There is tension, threat, there is joy and release, and overall, a deep, deep sense of flow. You are literally part of the flow of the world. — Steven Kotler

It's difficult to spend time in any carnival or amusement park and not realize that a repressed fear of death may be the one emotion that is constant in the human heart even if, most of the time, it is confined to the unconscious as we go about our business. Thrill rides offer us a chance to acknowledge our ever-present dread, to release the tension that arises from repression of it, and to subtly delude ourselves with the illusion of invulnerability that surviving the Big Drop can provide. — Dean Koontz

I learned very early that an audience would relax and look at things differently if they felt they could laugh with you from time to time. There's an energy that comes through the release of tension that is laughter. — Twyla Tharp

In order to reprogram the subconscious mind, you need to relax the body. Release the tension. Let the emotions go. Get to a state of openness and receptivity. You are always in change. You are always safe. — Louise Hay

The sexual tension between Jake and I is off the charts. I'm actually scared I might combust any second . No joke. If doesn't help that we're around each other almost 24/7 or that we're always finding ways to 'innocently' touch each other. It's almost at that stage where we're pushing each other a little further and further seeing how much we can take until one of us cracks. I'm about two fucking seconds from cracking and if I don't get a release soon I will cut a bitch. — Jay McLean

Lucy woke to the sound of rain. A benediction, gently pattering. For the first time in more than a year, her body relaxed. The release of tension was so sudden that for a moment she felt as if she were filled with helium. Weightless. All her sadness and horror sloughed off her frame like the skin of a snake, too confining and gritted and dry to contain her any longer, and she was rising. She was new and clean and lighter than air, and she sobbed with the release of it. And then she woke fully, and it wasn't rain caressing the windows of her home but dust, and the weight of her life came crushing down upon her once again. — Paolo Bacigalupi

But at home, that same day he'd jumped into the fountain, he'd gotten so anxious, pacing around the living room listening to his parents try to calm him, that he suddenly just lost it completely and slapped his face. He immediately started crying, confused and guilty, looking up at his parents like he had no idea how it happened. And, really, that's the way it always was with the hitting. It would happen so fast, his body shaking to release the tension that built up from all the thoughts swirling through his mind and all the air he was having trouble breathing and all the loud beating of his own heart ringing in his ears. It had to get out and that was the path it chose. Slap. Instant relief. — John Corey Whaley

Life is a constant build up and release of tension. If we go too far in either direction bad things happen. — Chris Matakas

What evidence is there that we've adequately empathized with the other person? First, when an individual realizes that everything going on within has received full empathic understanding, they will experience a sense of relief. We can become aware of this phenomenon by noticing a corresponding release of tension in our own body. — Marshall B. Rosenberg

Father, let me be weak that I might loose my clutch on everything temporal. My life, my reputation, my possessions, Lord, let me loose the tension of the grasping hand. Even, Father, would I lose the love of fondling. How often I have released a grasp only to retain what I prized by 'harmless' longing, the fondling touch. Rather, open my hand to received the nail of Calvary, as Christ's was opened- that I, releasing all, might be released, unleashed from all that binds me now. He thought Heaven, yea, equality with God, not a thing to be clutched at. So let me release my grasp. — Jim Elliot

Secrecy involves a tension which, at the moment of revelation, finds its release. — Georg Simmel

It really helps if you've got something like cycling, walking, running or swimming that can let your body release all that tension and keep your muscles fit. — Paul Rankin

I have my set rigged with the biggest sound system possible and have a mini jack for my iPod attached to my director's chair. I find playing music is a very direct way to communicate with actors and the crew, especially those crew members who are on the periphery of the set. I like dancing on set too, it's a good way to release tension. — Alfonso Cuaron

Art is constant tension and release. That is where artists live, between the two, or at times, submerged in either. The challenge is never ending perfection is impossible, it could always be different, better, or worse. It's not important, just process and striving to be like the man who walks the trapeze maintaining balance. — Dave Liebman

Humor comes from the surprise release of some buried tension. — Lorrie Moore

Music is like a huge release of tension. — James Taylor

We both just stood there. I let the breeze brush against my skin, the sun release the tension in my muscles. It was as close as I had felt to God in a long time. "It's like we're praying," Celeste whispered. "Only we're not saying anything. — Nancy Rue

That's it. Take your time." He leans back and his hand moves from my back to the nape of my neck. It feels strangely pleasant for him to knead the muscles around my shoulders while I slowly slide his shaft through my lips and suck the head of his cock. A strange impatience comes over me and I start moving faster, faster. Quentin grunts and his hips buck, and I can feel the tension in his stomach as I rest my head on him. I can feel him holding it in, but it's too much and he can't hold back the power of his own release. He fills my mouth — Abigail Graham

The health benefits, both mental and physical, of humor are well documented. A good laugh can diffuse tension, relieve stress, and release endorphins into your system, which act as a natural mood elevator. In Norman Cousin's book, Anatomy of an Illness, Cousin's describes the regimen he followed to overcome a serious debilitating disease he was suffering from. It included large doses of laughter and humor. Published in 1976, his book has been widely accepted by the medical community. — Cherie Carter-Scott

God," he choked out. "This can't happen."
"Oh, yes it can." Breathless, she worked the buttons of his trouser falls. "It will. It must." Having freed the closures of his trousers and smallclothes, she snaked her hand through the opening and brazenly took him in hand. Of course, now that she had him in hand, she wasn't quite sure what to do with him. She tentatively skimmed one fingertip over the smooth, rounded crown of his erection. In return, he pressed a single finger into her aching core.
"Cecily." He shut his eyes and grit his teeth. "If I don't stop this now ... "
"You never will?" She pressed her lips to his earlobe. "That's my fondest hope. You say you're done with fighting, Luke? Then stop fighting this."
He sighed deep in his chest, and she felt all the tension coiled in those powerful muscles release. "Very well," he said quietly, resting his chin on her shoulder. "Very well. To you, I gratefully surrender. — Tessa Dare

I count on chiropractic sessions to keep my body aligned. Standing for hours can impact my posture, and that can throw the rest of my body out of whack. Acupuncture helps me relax and release stress. I'm also very into massage to help release tension in my back, neck, and shoulders. — Giada De Laurentiis

If pornography releases sexual tension, why don't we send recipe books to the starving? — Andrea Dworkin

The greatest contributor to the feeling of tension and fear of war arose from the power of the bombing aeroplane. If all nations would consent to abolish air bombardment ... that would mean the greatest possible release from fear. — Ernest Rutherford

The body stores the trauma of our lives in muscular rigidity, thereby keeping us stuck in the past. When we release the tension in the body and align ourselves with gravity, we take a new stand in life. This allows us to be at ease with ourselves and in harmony in our relationship to others and to our planet. — Joseph Heller

The significant question is whether the activity pursued permits the release of tension without resolving the underlying conflict. If so, the conflict still remains, and hence the activity must be engaged in repeatedly. We then may have the beginning of compulsion neurosis. — Rollo May

The only effect that I ever noticed from smoking marijuana was a sort of mild sedative, a release of tension when I was overworking. It never made me boisterous of quarrelsome. If anything, it calmed me and reduced my activity. — Robert Mitchum

Crying, that is, sobbing is the earliest and deepest way to release tension. Infants can cry almost from the moment of birth, and do so easily following every stress that produces a state of tension in the body ... Human beings are the only creatures who can react in this way to stress and tension. Most probably, they are the only ones who need this form of release. — Alexander Lowen

This sound meditation is gentle and subtle, but its benefits are extensive, in that it allows you to gently release tension that arises from your present circumstances, and if you choose to work with it further it can help release negativity from your past. — Tom Kenyon

She sat listening to the music. It was a symphony of triumph. The notes flowed up, they spoke of rising and they were the rising itself, they were the essence and the form of upward motion, they seemed to embody every human act and thought that had ascent as its motive. It was a sunburst of sound, breaking out of hiding and spreading open. It had the freedom of release and the tension of purpose. It swept space clean, and left nothing but the joy of an unobstructed effort. Only a faint echo within the sounds spoke of that from which the music had escaped, but spoke in laughing astonishment at the discovery that there was no ugliness or pain, and there never had to be. It was the song of an immense deliverance. — Ayn Rand

Whenever there is injustice, there is tension. But in China it is very hard to release your anger unless you burn yourself or you jump from a bridge. In a society where there is no freedom of the press, it is difficult for victims to be noticed. — Ai Weiwei

When we smile, the muscles around our mouth are stretched and relaxed, just like doing yoga. Smiling is mouth yoga. We release the tension from our face as we smile. Others who run into us notice it, even strangers, and are likely to smile back. It is a wonderful chain reaction that we can initiate, touching the joy in anyone we encounter. Smiling is an ambassador of goodwill. — Nhat Hanh

Look out from within and observe the words, actions, reactions, and feelings that evolve from you. Release the identity with what you have observed if it creates tension and stress. Surely you will dissolve into effortless being that way. — Franklin Gillette

The more improbable the situation and the greater the demands made on [the climber], the more sweetly the blood flows later in release from all that tension. The possibility of danger serves merely to sharpen his awareness and control. And perhaps this is the rationale of all risky sports: You deliberately raise the ante of effort and concentration in order, as it were, to clear your mind of trivialities. — Jon Krakauer

Pressure on nerves causes irriatation and tension with deranged functions as a result. Why not release the pressure? Why not adjust the cause instead of treating the effects? Why not? — Daniel D. Palmer

Sit and let your body relax. Find the rhythm of deep breathing that has worked best for you so far. Breathe in, breathe out. Be aware of your breath as we continue with this meditation. Close your eyes if you wish. Let the muscles in your face relax. Release the tension in your jaw. To release tension in your neck, let your head hang forward, and then roll it gently around, making sure to stretch your neck muscles often. We are going to empty your mind. Empty it of worries. Empty it of cares. We are going to just let go. With your eyes closed, feel your mind become a void. Let your concerns and stress slip away. You may wish to visualize darkness or light filling your mind. This is not a painful emptiness. It is a soothing absence of thought. Your mind is calm. Become aware of your body. Notice your breathing and heartbeat. Breathe and relax in the silence until you are ready to open your eyes. Repeat again for three minutes later in the — Alexis G. Roldan

We know the speaker has received adequate empathy when a. we sense a release of tension, or b. the flow of words comes to a halt. — Marshall B. Rosenberg

Since the experience is different for each individual, the tension will reflect that experience. In some persons the whole lower half of the body is relatively immobilized and held in a passive state; in others the muscular tensions are localized in the pelvic floor and around the genital apparatus. If the latter sort of tension is severe, it constitutes a functional castration; for, although the genitals operate normally, they are dissociated in feeling from the rest of the body. Any reduction of sexual feeling amounts to a psychological castration. Generally the person is unaware of these muscular tensions, but putting pressure upon the muscles in the attempt to release the tension is often experienced as very painful and frightening. — Alexander Lowen

Tension is all about, 'Why is this taking so long?' The interesting thing about that is that it's also the tension of comedy. The tension of drama and comedy is similar, and that's why usually you can get a big laugh in a really tense moment because people need that release. — Noah Hawley

Kansas afternoons in late summer are peculiar and wondrous things. Often they are pregnant, if not over-ripe, with a pensive and latent energy that is utterly incapable of ever finding an adequate release for itself. This results in a palpable, almost frenetic tension that hangs in the air just below the clouds. By dusk, spread thin across the quilt-work farmlands by disparate prairie winds, this formless energy creates an abscess in the fabric of space and time that most individuals rarely take notice of. But in the soulish chambers of particularly sensitive observers, it elicits a familiar recognition - a vague remembrance - of something both dark and beautiful. Some understand it simply as an undefined tranquility tinged with despair over the loss of something now forgotten. For others, it signifies something far more sinister, and is therefore something to be feared. — P.S. Baber

We are creatures whose behavior cannot be simply explained as a striving for survival and happiness, for release of tension and contentment. — Adolf Guggenbhuhl-Craig

I believe in tension and release, in that if you stay in the the same tone and mode and intensity for too long, it actually becomes monotonous. When you change up your pace or your humour level, then the release is welcome ... I believe that's my biggest job: tone control, and maintaining enough unity so that it all feels like one movie and all the scenes belong together, and yet diversity so that emotional and narrative interest is maintained. — Patricia Rozema

I don't like to watch a movie where it's just kind of like all one note, dee-dee-dee-dee. I want spikes of adrenaline and highs and lows and exciting tension release. — Catherine Hardwicke