Quotes & Sayings About Taking Deep Breaths

Balance comes from slowing down, from taking deep breaths, from understanding your body and what it needs. It comes from accepting who you are and loving yourself every step of the way. — Rachel Brathen

concept: me, sitting on top of a grassy mountain, taking deep breaths of fresh, pure air. i lay back and watch the clouds all day. there's no rush here — L.J. Buchanan

Deep breaths. I am taking deep breaths. Composure. Which, for me, means composing ... Maybe this is my way of creating the illusion of control over something I have no control over. Like, if it's just a story I'm telling or a song I'm singing, then I'll be okay because I'm the guy who's providing the words. — David Levithan

Unable to keep myself from temptation any longer, I reached up and ran my hand through his hair, which as much as he tried, never looked anything other than curly. I further melted into him when he started stroking my arm. Up and down, repeatedly, in sweet sensual delight. I tried to steady my breathing by taking deep, measured breaths. I refused to let him know just how much his touch was effectual and tantalizing. — Rose Ann Bridges

I look out the window again, taking slow, deep breaths into a body too tense to move. And as I stare out at the land, I think that this, if nothing else, is compelling evidence for my parents' God, that our world is so massive that it is completely out of our control, that we cannot possibly be as large as we feel. -Tris Prior — Veronica Roth

There is nothing like taking deep breaths after laughing that hard. — Stephen Chbosky

One of these days, I keep telling myself, you'll learn to truly shut up and not care. And until then ... well, until then I'll keep taking deep breaths because it feels like the wind got knocked out of me. For all my not crying, I sure feel a hell of a lot worse than I did at the end of All Dogs go to Heaven. — John Green

Finally, mercifully, the spasms subsided, as the old man's head lolled back, his mouth hanging open, taking in deep, ragged breaths of stale, recirculated air. — Joe DeRouen

Deep breathing belly exercises strengthen the abdominal tissues responsible for lung expansion. Taking a few deep breaths periodically is like giving your brain a blast of unexpected oxygen. Your neurons — Robert DeMaria

Taking a couple of deep breaths, he knew he had to choose his words carefully - in spite of the fact that his adrenal gland had opened up full-bore and was pumping enough OMG into his system that he was drowning in terror. — J.R. Ward

The property adjoined the bay, and when the tide came in it was possible to go kayaking, which some of the residents not yet disabled by their infirmities were happy to do. This is how I would like to live, thought Irina, taking deep breaths of the sweet aroma of pines and laurels. — Isabel Allende

I suppose, to be fair, I don't miss the energy of youth very much - because I was never fit. So it doesn't matter not being able to walk miles, striding the countryside, taking deep breaths and enjoying the scenery. That was never on my agenda. — Maeve Binchy

Our breath gets shallow and ineffective when we are in a stressed state. I advocate stopping whatever you're doing for a couple of minutes five times a day, closing your eyes and taking deep breaths. — Lindsay Wagner

And so taking the long way home through the market I slow my pace down. It doesn't come naturally. My legs are programmed to trot briskly and my arms to pump up and down like pistons, but I force myself to stroll past the stalls and pavement cafes. To enjoy just being somewhere, rather than rushing from somewhere, to somewhere. Inhaling deep lungfuls of air, instead of my usual shallow breaths. I take a moment to just stop and look around me. And smile to myself.
For the first time in a long time, I can, quite literally, smell the coffee. — Alexandra Potter

Just for fun I flew in huge banking arcs, taking deep breaths, enjoying the feel of my newly weightless hair. The stylist had called it "wind tossed."
If only she knew. — James Patterson

Keep calm and carry on. A challenging time is just that - a period in time. Taking a few deep breaths and knowing that it won't last forever really allows me to focus on the present moment and task at hand. — Elizabeth Armstrong

We drove down Corydon avenue towards my mother's apartment. How are you doing, she asked me? Fine, fine, I said. I wanted to tell her that I felt I was dying from rage and that I felt guilty about everything and that when I was a kid I woke up every morning singing, that I couldn't wait to leap out of bed and rush out of the house into the magical kingdom that was my world, that dust made visible in sunbeams gave me real authentic joy, that my sparkly golden banana-seated bike with the very high sissy bar took my breath away, the majesty of it, that it was mine, that there was no freer soul in the world than me at age nine, and that now I wake up every morning reminding myself that control is an illusion, taking deep breaths and counting to ten trying to ward off panic attacks and hoping that my own hands hadn't managed to strangle me while I slept. — Miriam Toews

Show yourself!" Snape said, tapping the map sharply. It stayed blank. Harry was taking deep, calming breaths. "Professor Severus Snape, master of this school, commands you to yield the information you conceal!" Snape said, hitting the map with his wand. — J.K. Rowling

His dick was hard as a rock and his heart was as soft as pudding for this girl.
She was taking deep, unhurried breaths when he quietly did as she'd told him. I love you, Dove Glitch. — Debra Anastasia

When I feel the ball start to grow in my stomach, I immediately do one of two things. I either change environments, by going to weed the garden or fold some laundry while taking deep breaths, or I start describing the situation which is bothering me, being very conscious that my words are only honest descriptions and not reactions. Sometimes, an issue is especially large to cope with, so I find a private place and pray. I pray until I feel a spirit of calmness, the spirit of God. — Nicholeen Peck

Wherever you go, there you are. Your emptiness goes with you. Maddening. Things that help: writing, reading, water, walks, forgiving myself every other minute, practicing easy yoga, taking deep breaths, and petting my dogs. These things don't fill me completely, but they remind me that it is not my job to fill myself. It's just my job to notice my emptiness and find graceful ways to live as a broken, unfilled human ...
If there's a silver lining to the emptiness, here it is: the unfillable is what brings people together. I've never made a friend by bragging about my strengths, but I've made countless by sharing my weakness and my emptiness. — Glennon Doyle Melton