Quotes & Sayings About Taking Care Of Your Body

Emotion consists of a very well orchestrated set of alterations in the body that has, as a general purpose, making life more survivable by taking care of a danger, of taking care of an opportunity, either/or, or something in between. — Antonio Damasio

There are certain ways in which I cultivate awareness, both through mindful yoga and taking care of my body and taking time to actually drop as deeply as possible into stillness, into whatever is unfolding in the present moment. — Jon Kabat-Zinn

Taking care of your thoughts is at least as important as taking care of your body - if not even more important. — Felix Brocker

But the truth, he knows, is otherwise. His pleasure in living has been snuffed out. Like a leaf on a stream, like a puffball on a breeze, he has begun to float towards his end. He sees it quite clearly, and it fills him with (the word will not go away) despair. The blood of life is leaving his body and despair is taking its place, despair that is like a gas, odourless, tasteless, without nourishment. You breathe it in, your limbs relax, you cease to care, even at the moment when the steel touches your throat. — J.M. Coetzee

Taking care of the house, I had a woman's job, and now I had a woman's body, and I wasn't happy about either — Donna Mabry

I pride myself in taking care of my mind, body and soul, and not just through exercise. — Stacy Keibler

Death in its natural state can be very beautiful. When you think about a body that's died of natural causes - family taking care of it - all of that is very beautiful. — Caitlin Doughty

I should be doing that too. I should be out there running and racing. I should be taking care of my body. — Gerry Lindgren

It doesn't matter if you're a size 2 or 22, you can be healthy as long as you're taking care of your body, working out, and telling yourself 'I love you' instead of taking in the negativity of beauty standards. — Ashley Graham

The function of mindfulness is, first, to recognize the suffering and then to take care of the suffering. The work of mindfulness is first to recognize the suffering and second to embrace it. A mother taking care of a crying baby naturally will take the child into her arms without suppressing, judging it, or ignoring the crying. Mindfulness is like that mother, recognizing and embracing suffering without judgement.
So the practice is not to fight or suppress the feeling, but rather to cradle it with a lot of tenderness. When a mother embraces her child, that energy of tenderness begins to penetrate into the body of the child. Even if the mother doesn't understand at first why the child is suffering and she needs some time to find out what the difficulty is, just her acto f taking the child into her arms with tenderness can alreadby bring relief. If we can recognize and cradle the suffering while we breathe mindfully, there is relief already. — Thich Nhat Hanh

If you're working out and taking care of your body, you don't really want the greasy food that makes you feel tired or blah. You actually crave the good stuff! — Jenna Ushkowitz

Taking care of your body, no matter what your age, is an investment. — Oprah Winfrey

I motioned for Slade to pick her up. "Take care of her, will you?" I asked him.
Slade looked down at Katie, still clinging to his legs, and then back at me. A stricken look crossed his face. He leaned toward me and whispered, "Um. To be clear, are you asking me to kill her and dump her body?"
"What? No! Why on earth would you think that?"
Brent cleared his throat. "To a Shadow King, 'taking care of someone' has a very different connotation."
"Oh . . . Oh!" I was going to have to be more careful with my vocabulary choices in the future. — Bree Despain

I was putting too much stress on my body and not living a healthy life style, I wasn't taking care of myself. I was able to turn that around by having a belief in myself and trusting God and then doing what it took to get healthy again. — John Assaraf

The prince enjoyed unusually good health even among princes; both by gymnastic exercises and by taking good care of his body he had brought himself to such a state of physical fitness that in spite of the excesses he indulged in when enjoying himself, he looked as fresh as a big shiny green Dutch cucumber. — Leo Tolstoy

Apart from this, think about food as a medicine and your body as a temple -treat it according to that belief. The phrase "you are what you eat" has never been truer than now! So focus on eating clean and channel your positive energy, and only then will you see a change in your lifestyle. Your health will improve, your immune system will be better, and you will feel much better overall. Your body will know how to tell you when something's wrong, but it will also know how to show you gratitude for taking care of it like you are supposed to! How — Jonathan Vine

You don't have to wait till the beginning of a new year to make resolutions for yourself. It's all about loving and taking care of the only body you will ever have ... cherish it, love it, embrace it ... Because when you do ... It begins to show. — Demi Lovato

I've been blessed with some luck, great ability and athleticism. That's really what's made me a great player, but I think the reason I've been able to last this long is the little things like taking care of my body. — Champ Bailey

That mental grind is the same, and this show has to be approached with the same mentality. Rest is paramount. Taking care of my voice and making sure I have the right foods in my body is paramount. Making sure I'm doing my technique work and staying in the script is all substantial. Continually pushing myself to find different nuances in the character on a nightly basis. This is definitely boot camp for me all over again, and Broadway in general is a boot camp for all actors. — Eddie George

Eating healthy and taking care of my body and my mind really make me come alive, and seeing others doing that inspires me to stay with it. I always feel great when I do. — Laura Prepon

During the season, I dodge the media. After practice, I need to be taking care of my body and recovering. — Calvin Johnson

following morning with her age-addled body so stiff she was barely able to stand upright without assistance? No, Edie needed taking care of, someone to watch over her. 'Oooh, good for you!' Nancy said, sounding — Alexandra Brown

Our bodies are our vehicles of life. They are ours to take care of. If we aren't taking care of them, they show signs of stress and wear. If we are taking care of our bodies, they show signs of healing and resiliency. A healthy body is an inspired body, and an inspired body is a happy body. — Elaina Marie

When a human being is brought up with the concern of simply taking care of his body and the external aspect of his life, he is acting as though he is only biomass — Sunday Adelaja

Money is not the issue. Having the courage to give your highest gift is the issue.
There is no security in doing something for a living when you are dying inside while doing it. That is taking care of the body at the expense of the soul. And a withering soul cannot help but produce a withering body.
So do not think you are 'taking care of yourself' by killing your spirit to keep your body alive.
How long will you put off what you are dying to do? — Neale Donald Walsch

There's no better way to energize your body, mind, and spirit than by taking care of yourself. — Stephanie Tourles

I love that feeling of just finishing a workout and knowing I'm taking care of my body. It is such a good feeling. — Jenna Ushkowitz

Being physically fit helps me think better and feel better. I only have this one body. I want to make the most impact that I can; taking care of my body helps me help others. That's a big reason why I do it. — Tim Tebow

When healing from abuse, taking care of your physical body is wise:
* Get sunshine daily
* Exercise regularly
* Eat a healthy diet
* Get enough sleep
* Go to the doctor when needed. — Caroline Abbott

I think when you run by someone and there's a thumbs up or encouragement, that's something that I really love. It's a brotherhood, a support and an appreciation for the effort we're all making. I think it's also about living well, living healthy, taking care of ourselves, getting in touch with ourselves, our bodies, our minds. It's a mind-body connection that running helps enhance. — Gene Baur

wI don't care what they say about Aretha. She can be hiding out in her house in Detroit for years. She can go decades without taking a plane or flying off to Europe. She can cancel half her gigs and infuriate every producer and promoter in the country. She can sing all kinds of jive-ass songs that are beneath her. She can go into her diva act and turn off the world. But on any given night, when that lady sits down at the piano and gets her body and soul all over some righteous song, she'll scare the shit out of you. And you'll know - you'll swear - that she's still the best fuckin' singer this fucked-up country has ever produced. — Billy Preston

When my body feels good, I feel more energized and alive, and that's sexy. I'm taking care of this body God gave me. — Queen Latifah

In meditation take care not to impose anything on the mind, or to tax it. When you meditate there should be no effort to control, and no attempt to be peaceful. Don't be overly solemn or feel that you are taking part in some special ritual; let go even of the idea that you are meditating. Let your body remain as it is, your breath as you find it, and remain in your natural condition of unchanging pure awareness. — Sogyal Rinpoche

When asked how much time she invested in taking care of her body, Edith Enders, married to an abusive husband, scrawled, "not as much as I would were I a free citizen or as I did before I was in bondage to a despot. — Kathy Peiss

Working out for me is something I do when I feel like it. But it's really about feeling good and taking care of my body rather than having to fit into any sort of model or anything like that. I try to eat well, and everything I do is really just to make me feel my best so that I can come to my job or my personal life and just feel really good. — Lea Michele

When death stood round the corner, taking lives like a gardener digging up potatoes, it was foolishness to care what dirty things this person or that did with his body. — W. Somerset Maugham

If you can't afford a half hour three or four times a week taking care of the most priceless possession, your body, you've got to be sick. You're stupid. — Jack LaLanne

It's a wonderful body, he'd whispered the next morning while she was still asleep. Not even the blue silk Loretta Caponi pajamas he'd brought back for her from Florence could disguise its lumpiness. But it was so gorgeously strong. She almost never got sick. She could outswim riptides and ski double diamonds. And even when a wave scraped her into the sand or a patch of ice threw her to the ground, she rarely bruised. He loved that body for taking care of her, for sheltering the one thing he couldn't live without. — Tanya Egan Gibson

Calm seeped through her body, taking the place of the fear. She experienced a blissful sense of homecoming, a peace she had never known, as the tiger became her and she became the tiger. In one fragment of time she understood all the mysteries of creation, that every living being was part of every other living being, that all were part of God, bound by love, put on earth to care for one another. She knew then that there was no fear, no disease, no death. Nothing of any importance existed but love. — Susan Elizabeth Phillips

God helps me for sure every day and at every contest. I broke my hand and had to get surgery on it. The recovery was really frustrating because I had to skip three weeks at the beginning of the season. But I flipped it around and took it as a blessing. I said a lot of prayers and just asked God to do His thing. I did other things to compliment the recovery like getting the right sleep and taking care of my body. But I went back to the doctor after four weeks and he was ecstatic about the recovery of my hand. I take that as a tribute to my faith and my belief in doing the right things. — Nick Goepper

Just keep taking care of my body and all of that. Take care of your body, stay healthy. You'll be alright. — Jadeveon Clowney

Hanging back to get her reaction under control, she wiped her knife on the edge of her petticoat, then angled her body away so she could raise her skirts enough to slip the knife into its sheath, taking care not to drop the pilfered food cradled in her other arm. When she straightened, she expected Darius and Jacob to be well ahead but instead found her companions only a few yards away, their far-too-curious eyes riveted on her. "So that's where you keep it." Darius's attention dropped to a spot halfway down her skirt. "I had wondered." Nicole lifted her chin. "Yes, well, I tried carrying it around in one of those lacy little reticules, but it kept getting tangled in the ribbons. Not very practical." Keeping her eyes averted from Darius's face, she marched past the gawkers and headed for the house. — Karen Witemeyer

Taking care of your body is insurance for your soul. — Toni Sorenson

I've battled psoriasis; I've had an autoimmune disease since I was two. So I'm very vigilant about taking care of myself and eating right and what I put in my body. It's something that I had to be aware of since a young age. So health is a big deal. — LeAnn Rimes

We are unconscious of most of our body's processes, thank goodness, because we'd screw it up if we weren't. The human body is so complex, with so many parts ... a system which is far more complex than we can fully imagine. The idea that we are consciously care-taking such a large and mysterious system is ludicrous. — Lynn Margulis

Ballet is pure and demands that you serve something larger than yourself, whether it be beauty or art, or a combination of both. It requires discipline, taking care of yourself, taking care of your own body first. Then it allows you to give of that beauty, the beauty that you acquire by sculpting your own body all your life. — Peter Martins

Being married, I've got so many things to do that I am the last to do things for myself. Taking care of my body has been difficult, but I am doing the best that I can. — Ian Ziering

I learned a great lesson from my mother on her deathbed. She counseled me on the importance of taking care of myself so I wouldn't end up in an unhealthy body like she did. — Marie Osmond

He places the last pillow on the pile and looks at me. He jerks his head to the pile of pillows.
"I watched you die. I need to fuck you Mac."
The words slam into me like bullets taking my knees out. I lean back against a piece of furniture-an armoire I think. I really don't care. It holds me up. It wasn't a request. It was an acknowledgement of a requirement to make it from this moment to the next like I need a transfusion my body has been poisoned.
"Do you want me to " There is no purr or coyness or seduction in his voice. There is a question that needs an answer. Bare bones. That's what he's after. That's what he offers.
"Yes. — Karen Marie Moning

When I look back, it saddens me to think that I was so hard on myself - when I was younger, I thought I had to look like everyone else, but I learned that beauty comes from how you feel about yourself. Once I started taking care of my mind, body, and soul, I realized that I didn't need to conform to what's "normal" and started to love myself. — Demi Lovato

I keep my center by really making sure I am nourished and taking care of my body. I cook all of my own food and always make sure I am eating healthy, nourishing, comforting foods. I feel derailed when I don't do this. — Laura Prepon

Aside from eating healthy and taking care of my body, I've always been passionate about skincare. It's an essential part of my daily regimen, which is why I decided to create my own skincare line, DEVONNE by Demi. When my skin is clean, I feel my best! — Demi Lovato

Damon [Stoudamire] gave me advice of things I need to do to get through the whole season. The main thing is taking care of my body. I have to treat my body like a machine. What you put in it is what you'll get out of it. — Sebastian Telfair

It is a balsam," answered Don Quixote, "the receipt of which I have in my memory, with which one need have no fear of death, or dread dying of any wound; and so when I make it and give it to thee thou hast nothing to do when in some battle thou seest they have cut me in half through the middle of the body - as is wont to happen frequently, - but neatly and with great nicety, ere the blood congeal, to place that portion of the body which shall have fallen to the ground upon the other half which remains in the saddle, taking care to fit it on evenly and exactly. Then thou shalt give me to drink but two drops of the balsam I have mentioned, and thou shalt see me become sounder than an apple. — Miguel De Cervantes Saavedra

The body is like an engine. When the engine is shut down, there is no way you can even think of taking care of yourself. When you have food, the mind can take care of all those things. — Benjamin Ajak

Surgery is the most masculine of medical disciplines, taking knives and penetrating the body to find disease and destroy it. It is a war game in which cold and shiny stainless steel is pitted against the unseen, sinister but discoverable and conquerable enemy. Pediatrics is in many ways the most feminine of medical disciplines, with its focus on small children, preventive care, nurturing. In terms of gender, neonatology seems to be somewhere in between. — John D. Lantos

I feel most confident when I'm taking care of my body and my skin. — Demi Lovato

A lot of men think they are doing women a favour by asking for her hand in marriage, but lets think about this :
She changes her name, changes her home, leaves her family, moves in with you, builds a home with you, gets pregnant for you, pregnancy changes her body, she gets fat, almost gives up in the labour room due to the unbearable pains of child birth, even the kids she delivers bear your name..
Till the day she dies ... Everything she does, (cooking, cleaning your house, taking care of your parents, bringing up your children, earning, advising you, ensuring you can be relaxed, maintaining all family relations, everything that benefit you ... Sometimes at the cost of her own health, hobbies and beauty..
So who is really doing whom a favor? Dear men appreciate the women in your lives always, because it is not easy to be a woman.
*Being a woman is priceless * — Anonymous

Being responsible and taking care of your body is truly how you make your pay cheque, how you excel and succeed in your lifelong goals, so for me it's just an everyday lifestyle. — Hope Solo