Take Time And Relax Quotes & Sayings

Whenever you feel exhausted, take time to relax, refresh and recharge. — Lailah Gifty Akita

There is a natural rhythm to the active and receptive energies within us. At times our energy is strong and outgoing - it is time to pursue our goals, take risks, get things accomplished. At other times, our energy is quiet and sensitive, and we need to take time to nurture ourselves, relax, and just 'be' for a while. As we trust and follow this rhythm, we attract everything we need and create everything we truly desire. — Shakti Gawain

Find some quiet, private time. Allow yourself to slow down and relax. Find nature, meditate, or do nothing. Take a mental break. You'll gain the benefits of a quiet mind. — Tom Giaquinto

Go for a walk outdoors. Reconnect with the feeling of the wind blowing through your hair. Listen to the birds that live in a tree in your yard. Watch the sunset. Take time to smell the flowers that bloom in the park during the summer. The natural world is just as natural as it ever was, except there's less of it than there was twenty-five years ago - and most of us don't make a point of enjoying it often enough. — Skye Alexander

I like to be lazy. I do like to be busy and really active, but when that's done, you can be sure I will be a lazy boy. I like to take time and relax and enjoy life. — Olivier Theyskens

And so taking the long way home through the market I slow my pace down. It doesn't come naturally. My legs are programmed to trot briskly and my arms to pump up and down like pistons, but I force myself to stroll past the stalls and pavement cafes. To enjoy just being somewhere, rather than rushing from somewhere, to somewhere. Inhaling deep lungfuls of air, instead of my usual shallow breaths. I take a moment to just stop and look around me. And smile to myself.
For the first time in a long time, I can, quite literally, smell the coffee. — Alexandra Potter

When expectations are shattered, practice allowing that to be the way it is. Relax, let go, allow, and recognize that some of your desires are about how you think your world should be, rather than how it is in that moment. Become an astute observer ... judge less and listen more. Take time to open your mind to the — Wayne W. Dyer

Everything seems different now. The room I am in looks no more familiar to me than it did this morning when I woke up and stumbled into it, trying to find the kitchen, desperate for a drink of water, desperate to piece together what happened last night. And yet it no longer seems shot through with pain, and sadness. It no longer seems emblematic of a life I cannot consider living. The ticking of the clock at my shoulder is no longer just marking time. It speaks to me. Relax, it says. Relax, and take what comes. — S.J. Watson

If Indian weddings for Indian people are the furthest from "fun," trips to India for Indian people are the furthest from "vacation." When I told my friends about the upcoming trip, everyone purred about what a great time I'd have, told me to take a lot of photos, told me to eat everything. But if you're going to India to see your family, you're not going to relax, you're not going to have a nice time. No, you're going so you can touch the very last of your bloodline, to say hello to the new ones and goodbye to the older ones, since who knows when you'll visit again. You are working. — Scaachi Koul

The idea is to intentionally design a relaxing environment that is off-limits to many of the stresses and distractions that
define your waking hours. Begin with aesthetics, making an effort to keep your bedroom neat and attractive. In other words, aim for Southern Living in your private quarters even if the rest of your house looks like Mechanics Weekly. Then begin to work on behaviors, keeping your bedroom off-limits to activities other than sleeping, relaxing, or making love. Nix the stacks of unpaid bills, piles of dirty laundry, collections of unread newspapers, and file folders from the office. By fostering this kind of space, seemingly untouched by the nitty gritty of daily life, you will have created a quiet haven where-by simply stepping inside and closing the door behind you-you can take a mini-vacation from stress. This time can then be used to pray, to relax, or to lavish your undivided romantic attentions on your husband. — William R. Cutrer

Pay close attention. Listen carefully. Let's look at what happens when fear is in charge.

With fear in charge, you can never fully relax, let your guard down, be your true self. You can't open up because you are afraid of how people will respond if they were to meet the real you. When fear is in charge, you simply cannot take that chance. Fear will not allow honesty, fear despises spontaneity, and fear refuses to believe in you. Fear may mean well, but it ruins everything by overprotecting you, insisting that you stay hidden and keep a low profile, that your time is coming....sometime later.

Fear is bold, but insists that you be timid. Take a chance and there will be hell to pay: fear will call on its dear friend, shame, to meet you on the other side of your risk taking, to tell you what you should not have done. Fear will trip you, tackle you, smother you, do whatever it takes to cause you to hesitate, to stop you. In this way fear is fearless. — Thom Rutledge

A simple example is to take a slow in-breath while seeing yourself pulling energy from the earth up through your feet until your body is filled with this energy, then exhale and relax. Repeating this process eight or more times at the beginning of the session can give you additional energy for your healing time in the current. — Josie Ravenwing

As a working mum, it's really hard to find time in the day to just relax and take a break. I am constantly on the go. — Kirsty Gallacher

I grab on to her wrists, pull them away from her face and kiss her lips, lips that can't kiss me back. "Please, wake up. I'm right here."
I take in her bottom lip, and it's hard to do when her body trembles and her arms shake for freedom. As I move away, Echo briefly stills. My heart pounds hard once. She heard me. "It's a bad dream, Echo. It's not real."
Her arms relax as she stops fighting, and when I link my fingers with hers, she holds me back. Behind her closed lids, her eyes dart. She still belongs to the dream, but for the first time, I'm in there with her. I lower my forehead to hers. "Come back to me, baby." — Katie McGarry

To the Technocrats: Have mercy on us. Relax a bit, take time out for simple pleasures. For example, the luxuries of electricity, indoor plumbing, central heating, instant electronic communication and such, have taught me to relearn and enjoy the basic human satisfactions of dipping water from a cold clear mountain stream; of building a wood fire in a cast-iron stove; of using long winter nights for making music, making things, making love; of writing long letters, in longhand with a fountain pen, to the few people on this earth I truly care about. — Edward Abbey

I love to be busy. I'm envious of people who are able to take their spare time and relax. All I like to do is work. Perhaps it's lingering Calvinist guilt? — Moby

Healing doesn't just take a little time, it also takes commitment to get started and to complete the process. — Sereda Aleta Dailey

Be thankful for a breath of fresh air to be alive and well. Allow love and happiness to penetrate throughout your mind and soul. Take time to relax and live in the moment, the now, the present. Enjoy today. — Amaka Imani Nkosazana

I think there's a time to work, and everyone has to kind of adjust. And then there's a time to relax, and be the mom or take the kids on vacation when you need to wind down. So it's a matter of planning, and being able to map out your year or your week or let's start with the day. It is just being multi-tasking and being available. — Vanessa Williams

Relaxing is one of the little joys of life. We can learn to take time from our busy day to chat with a friend, take a hot bath, or spend a few moments sitting alone under a tree. The busier we are, the more we need to take time to relax. When we rest, we stop fussing about the outside world. We find out how we're doing inside. While relaxing, we can best listen to our Higher Power. Our minds calm down. We put busy thoughts aside. Sometimes, we can almost hear our Higher Power say, Stay quiet and listen! I have something to tell you! — Anonymous

(1) When a situation has become too frustrating, a quandary too persistently insolvable; when dealing with the issue is generating chronic discontent, infringing on freedom, and inhibiting growth, it may be time to quit beating one's head against the wall, reach for a big fat stick of metaphoric dynamite, light the fuse, and blast the whole unhappy business nine miles past oblivion. (2) After making an extreme effort, after pulling out all the stops, one is still unable to score Tibetan peach pie, take it as a signal to relax, grin, pick up a fork, and go for a slice of the apple. — Tom Robbins

Q: How do you take off your suit of armor? How do you open yourself? A: It is not a question of how you do it. There is no ritual or ceremony or formula for opening. The first obstacle is the question itself: "How?" If you don't question yourself, don't watch yourself, then you just do it. We do not consider how we are going to vomit; we just vomit. There is no time to think about it; it just happens. If we are very tense, then we will have tremendous pain and will not really be able to vomit properly. We will try to swallow it back, try to struggle with our illness. We have to learn to relax when we are sick. — Chogyam Trungpa

Closeness to people may look like scary, mind-boggling business, but it doesn't have to be that scary. And it's not that difficult. It even feels good, when we relax and let it happen. It's okay to feel afraid of closeness and love, but it's also okay to allow ourselves to love and feel close to people. It's okay to give and receive love. We can make good decisions about who to love and when to do that. It's okay for us to be who we are around people. Take the risk of doing that. We can trust ourselves. We can go through the awkwardness and friction of initiating relationships. We can find people who are safe to trust. We can open up, become honest, and be who we are. We can even handle feeling hurt or rejected from time to time. We can love without losing ourselves or giving up our boundaries. We can love and think at the same time. We can take off our track shoes. — Melody Beattie

We have both a weak self and a strong self; the two are completely different. If we allow our weak side to dominate, we will be defeated. The thought ,"I am still young and have a lot of time, so I can relax and take life easy" is a function of our own weakness. — Daisaku Ikeda

Take the time to slow down, relax, meditate, and contemplate the wonders within. You will discover an inner calm and balance that previously eluded you. — Joanne Madeline Moore

Relax and refuse to let worry and stress rule your life. There is always a solution to every problem. Things will work out for you when you take time to relax, refresh, restore and recharge your soul. — Lailah Gifty Akita

Just put football first, or your job first. Give everything you've got all week, work hard, work super-hard to take it to the next level every week. And when you feel like you got to the point where you want to be, you definitely need the time to go out, relax, have a good time, take all the stress off it. — Rob Gronkowski

Take your time. Love is gonna come. Don't force it. Don't try to make it happen. Relax, take your time, and you'll know when it's there. My mom gave me that advice. — Victor Cruz

We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to relax and re-center ourselves. And we'll also have a lot more joy in living. — Thich Nhat Hanh

Take time to relax, renew and be revived. — Lailah Gifty Akita

When a crime writer thinks up a delicious twist, it is a great moment. Time to relax and take the rest of the day off. I do think that it can be overdone, however. — Mark Billingham

Having all the wisdom and advice in the world doesn't mean we all won't have the occasional bad day. If someone isn't in the best mood and they're short with you- it's not your fault. Let them cool off. We all have days like that. Take a break and decompress. it'll pass.
Goal: If you're having a bad day, unplug and relax. Take some time for yourself. — Demi Lovato