Quotes & Sayings About Stressors

I used alcohol for my panic attacks, to manage stressors. — Bill N. Lacy

Balance life's stressors with life's pleasures. — Norene Moskalski

Therapeutic fasting is not a mystical or magical cure. It works because the body has within it the capacity to heal when the obstacles to healing are removed. Health is the normal state. Most chronic disease is the inevitable consequence of living a life-style that places disease-causing stressors on the human organism. Fasting gives the body an interlude without those stressors so that it can speedily repair or accomplish healing that could not otherwise occur in the feeding state. — Joel Fuhrman

I'm new to money. I spent most of my existence without it. I know how to live frugally. If we were to lose it all tomorrow, we'd change our hours, move out of the city, and make other adjustments, just like my parents did. Money removes many stressors, but it has not changed my level of happiness, nor who I am. It changes how I spend my time. — Megyn Kelly

People around the world now complain about stressors everyday, and the word shows up throughout professional and lay literature. But in reality there is no such thing as a stressor. Why not? Because nothing has the inherent power to provoke stress. — Andrew J. Bernstein

Any guilt about food, shame about the body, or judgment about health are considered stressors by the brain and are immediately transduced into their electrochemical equivalents in the body. You could eat the healthiest meal on the planet, but if you're thinking toxic thoughts the digestion of your food goes down and your fat storage metabolism can go up. Likewise, you could be eating a nutritionally challenged meal, but if your head and heart are in the right place, the nutritive power of your food will be increased. — Marc David

But I also buy the opposite argument that regulating street signs does not seem to reduce risks; drivers become more placid. Experiments show that alertness is weakened when one relinquishes control to the system (again, lack of overcompensation). Motorists need the stressors and tension coming from the feeling of danger to feed their attention and risk controls, rather than some external regulator - fewer pedestrians die jaywalking than using regulated crossings. — Nassim Nicholas Taleb

But, in reality, there is no such thing as an exact science. — William Stanley Jevons

Walking is a great stress reliever. First, it helps get your mind off of your stressors. It also helps to lower cortisol levels, which will be especially effective anyone looking to shrink their belly in particular. — Susan J. Campbell

Money removes many stressors, but it has not changed my level of happiness, nor who I am. It changes how I spend my time. Right — Megyn Kelly

They would have all the same stressors still in place, and they would have no means of lessening them, because, their will, if they had amassed any in their time away, was still weak and always a quick casualty. No match for the horrors of lost chances. — Norah Vincent

Fear of a bully, fear of a volcano; the power within you does not distinguish. It does not recognize degree. — N.K. Jemisin

We are not designed to deal with the many stress-inducing situations of the twenty-first century. For most of human history, the stressors we faced were mainly physical, like running away from wild animals. Now they are almost entirely psychological. When was the last time you were frightened by a lion? The things that cause us stress in our modern world are the ones that go inside our heads. — Jed Diamond

The number of stressors has multiplied exponentially: traffic, money, success, work/life balance, the economy, the environment, parenting, family conflict, relationships, disease. As the nature of human life has become far more complicated, our ancient stress response hasn't been able to keep up. — Andrew J. Bernstein

Comfort makes you weaker. We need some variability, some stressors. Not too much, but just enough. — Nassim Nicholas Taleb

Education is an institution that has been growing without external stressors; eventually the thing will collapse. — Nassim Nicholas Taleb

So it can be particularly helpful to keep in mind from moment to moment that it is not so much the stressors in our lives but how we see them and what we do with them, how we are in relationship to them, that determines how much we are at their mercy. — Jon Kabat-Zinn

If [one] could eliminate this kind of uncertainty ... [one] would eliminate most of the stressors of the world, and maybe, too, the wave of despair that was gathering in [her] chest. She'd been feeling this, this black rip, this loud tear, within her. — Dave Eggers

Research to date has shown that, like many other stressors, grief frequently leads to changes in the endocrine, immune, autonomic nervous, and cardiovascular systems; all of these are fundamentally influenced by brain function and neurotransmitters. — Joan Didion

Given the unattainability of perfect robustness, we need a mechanism by which the system regenerates itself continuously by using, rather than suffering from, random events, unpredictable shocks, stressors, and volatility. — Nassim Nicholas Taleb

But the larger point is that we can now see that depriving systems of stressors, vital stressors, is not necessarily a good thing, and can be downright harmful. — Nassim Nicholas Taleb

Scientists and shamans alike know that all of life is woven into a web of infinite connections, contributing to the larger whole in a system that is complex beyond our imagining. When we sit quietly at the edge of a lake, or hike through a wildflower-strewn meadow, or walk through a cool, dark forest, we quickly become aware of our unity with the natural world. We fall back into natural rhythms--rhythms we are no longer in synch with as a result of living by the clock and spending much of our time in man-made spaces lit by electricity. Nature has a way of recalibrating us and helping us gain a new perspective on our stressors so that they seem less overwhelming. — Carl Greer

The hippocampus is the structure where memory is supposedly controlled. It is the most plastic part of the brain; it is also the part that is assumed to absorb all the damage from repeated insults like the chronic stress we experience daily from small doses of negative feelings - as opposed to the invigorating "good stress" of the tiger popping up occasionally in your living room. You can rationalize all you want; the hippocampus takes the insult of chronic stress seriously, incurring irreversible atrophy. Contrary to popular belief, these small, seemingly harmless stressors do not strengthen you; they can amputate part of your self. — Nassim Nicholas Taleb

Keep going on hikes, keep having your friends in your life, keep that downtime sacred as well because as hard as you work in any job, it's really nice to have the relaxing de-stressors. Stress is the worst thing. That's the ultimate demise of any good thing. — Dianna Agron

Taryn, I know being in a relationship with me comes with an entire set of stressors that normal people never have to deal with. But you cut that away and I'm still me. I'm just a man. — Tina Reber

The skill of mindfulness allows you to remain grounded in the present moment even when you face difficult stressors, so that your stressful feelings feel more manageable.. — Melanie Greenberg

Stressful conditions from outside school are much more likely to intrude into the classroom in high poverty schools. Every one of ten stressors is two to three times more common in high poverty schools
Student hunger, unstable housing, lack of medical and dental care, caring for family members, immigration issues, community violence and safety issues. — Robert D. Putnam

What robs you from peace? Usually it's the so-called little things in life, like being late to work, or needing a parking place, or trying to find your glasses, your car keys when you are running out the door, those so called little stressors. — Doreen Virtue

Nature builds things that are antifragile. In the case of evolution, nature uses disorder to grow stronger. Occasional starvation or going to the gym also makes you stronger, because you subject your body to stressors and gain from them. — Nassim Nicholas Taleb

Even if we take Nietzsche figuratively (which he would have much preferred anyway), fifty years of research on stress shows that stressors are generally bad for people,3 contributing to depression, anxiety disorders, and heart disease. — Jonathan Haidt

The 1980's witnessed a new dance genre in New York City and Los Angeles. Slam Dancing was perhaps a way for adolescent males to deal with the stressors of maturation, aggressive personal feelings, and violence in the society at large. Through dancing, the youths expressed raw power and rage while achieving euphoria, enhanced self-concept, and a healthy fatigue. — Judith Lynne Hanna

Mental tensions, frustrations, insecurity, aimlessness are among the most damaging stressors, and psychosomatic studies have shown how often they cause migraine headache, peptic ulcers, heart attacks, hypertension, mental disease, suicide, or just hopeless unhappiness. — Hans Selye

Soul work is the 'more' that we need to do to heal our souls.

Soul retrieval is one more step toward balance and wholeness. The trauma of major illness, death, financial devastation, abuse, terror, and other stressors in our lives will not cease while we live and breathe. But, knowing they can rob us of our soul allows us to address those loses before or as they occur, so that we do not have to struggle to survive without that which makes us who we are. — Barbara Lieberman

To fully thrive, we must not only eliminate the stressors but also actively seek joyful, loving, fulfilling lives that stimulate growth processes — Bruce H. Lipton

Trauma is any stressor that occurs in a sudden and forceful way and is experienced as overwhelming. — Stephanie S. Covington

I learned there that the key was first to prioritize all the individual stressors and then act. I break it all down into the little things I can manage. The stressors that I can't affect, I don't worry about. The ones I can affect, I simply deal with one at a time. — Mark Owen

Some things benefit from shocks; they thrive and grow when exposed to volatility, randomness, disorder, and stressors and love adventure, risk, and uncertainty. — Nassim Nicholas Taleb

Just as a stressful life can make you depressed, continuing exposure to stressors maintains depression. — Jonathan Rottenberg