Stressed Less Quotes & Sayings

Pause and remember - The more you stay focused on your blessings the less stressed your life will be! — Jennifer Young

Take, for instance, studies from the past decade examining the impacts of exercise on daily routines.4.10 When people start habitually exercising, even as infrequently as once a week, they start changing other, unrelated patterns in their lives, often unknowingly. Typically, people who exercise start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. It's not completely clear why. But for many people, exercise is a keystone habit that triggers widespread change. "Exercise spills over," said James Prochaska, a University of Rhode Island researcher. "There's something about it that makes other good habits easier. — Charles Duhigg

I hate that there'll be moments in my day and I'll be patting down my legs trying to find my phone. I hate how anxious it makes me feel when I don't have it. When I go on holiday, or I go back to Australia, I put my phone in my bag and I don't worry about it; I think differently and I feel less stressed. — Liam Hemsworth

At every level, from the microcellular to the psychological, exercise not only wards off the ill effects of chronic stress; it can also reverse them. Studies show that if researchers exercise rats that have been chronically stressed, that activity makes the hippocampus grow back to its preshriveled state. The mechanisms by which exercise changes how we think and feel are so much more effective than donuts, medicines, and wine. When you say you feel less stressed out after you go for a swim, or even a fast walk, you are. — John Ratey

What better reminder do we have than our kids of our own best selves, our less stressed and more carefree selves? In their silliness we see the echo of the way we used to be: when we were kids, yes, but also before we had kids, or even two weeks ago, before all of the stress of these year-end corporate meetings. Their joy, their infectious enthusiasm, their sense of "mission" as the poor dog is dressed in boxer shorts, cannot help but cajole you, and beckon you, to lighten up. — Kim John Payne

Maybe I am a bit unusual here, but I am less stressed if I have my phone with me. Because I can spend like an hour in the morning taking care of everything instead of I sit there and wonder what I missed or wonder what's happening. So it's way less stressful for me to just answer my phone. — Sam Altman

I feel more comfortable in a place like Brighton - a town, with one centre, one bus station, one train station. And there are so many arty, creative people, and things are less rushed, less stressed. — Gabrielle Aplin

Dopamine makes up less than one percent of the brain's neurotransmitters. It's a small portion. Dopamine is released when people are happy, angry, stressed. So it's really hard to call this specific neurotransmitter "the pleasure neurotransmitter." — Carl Hart

I had started keeping a journal, and I was discovering that I didn't need school in order to experience the misery of appearances. I could manufacture excruciating embarrassment in the privacy of my bedroom, simply by reading what I'd written in the journal the day before. Its pages faithfully mirrored my fraudulence and pomposity and immaturity. Reading it made me desperate to change myself, to sound less idiotic. As George Benson had stressed in Then Joy Breaks Through, the experience of growth and self-realization, even of ecstatic joy, were natural processes available to believers and nonbelievers alike. And so I declared private war on stagnation and committed myself privately to personal growth. The Authentic Relationship I wanted now was with the written page. — Jonathan Franzen

Everything is calm, happier, and less stressed. As soon as you drive into the park, it's like you've entered an oasis. — Jemma Kidd

Being wealthy is often a powerful predictor that people spend less time doing pleasurable things and more time doing compulsory things and feeling stressed. — Daniel Kahneman

The commentator may be excused for repeating what he has stressed in his own books and lectures, namely that "offensive" is frequently but a synonym for "unusual;" and a great work of art is of course always original, and thus by its very nature should come more or less as a shocking surprise. — Vladimir Nabokov

Sadly, most of us often prefer immediately gratifying short-term experiences over our long-term objectives.* We routinely behave as if sometime in the future, we will have more time, more money, and feel less tired or stressed. — Dan Ariely

The subject of one experiment is a rat that receives mild electric shocks (roughly equivalent to the static shock you might get from scuffing your foot on a carpet). Over a series of these, the rat develops a prolonged stress-response: its heart rate and glucocorticoid secretion rate go up, for example. For convenience, we can express the long-term consequences by how likely the rat is to get an ulcer, and in this situation, the probability soars. In the next room, a different rat gets the same series of shocks - identical pattern and intensity; its allostatic balance is challenged to exactly the same extent. But this time, whenever the rat gets a shock, it can run over to a bar of wood and gnaw on it. The rat in this situation is far less likely to get an ulcer. You have given it an outlet for frustration. Other types of outlets work as well - let the stressed rat eat something, drink water, or sprint on a running wheel, and it is less likely to develop an ulcer. — Robert M. Sapolsky

Once your life is clutter-free, literally and metaphorically, you will feel less stressed and your life will have more room for happiness. — Jamie Becker

Cleaning is my favorite way to relax. I clear things out and get rid of the stuff I don't need. When the food pantry and the refrigerator are organized, I feel less stressed. — Jennifer Morrison

What would it be like if i thought i was pretty
what would it be like if i carried that knowledge around
like i do the knowledge that i am a writer
pretty like peonies pretty like satin pretty like the child i was
would i speak to you differently
would i be healthier less stressed
less worried
would i buy more shoes or fewer
would i be more or less afraid
of death would i find something else
to hate about myself
would i get this jealous
when your eyes aren't touching me
in this city of movie star beauties
would i be able to write such raw and seductive words
would you have fallen in love with me sooner
would i have frightened you away
before you had the chance? — Francesca Lia Block

If I can just stop being so stressed out, maybe my cancer will get better! This is far less scary than treating a disease of unknown etiology. — Heidi Julavits

On 23 August 1572, French Catholics who stressed the importance of good deeds attacked communities of French Protestants who highlighted God's love for humankind. In this attack, the St Bartholomew's Day Massacre, between 5,000 and 10,000 Protestants were slaughtered in less than twenty-four hours. — Yuval Noah Harari

According to research, people who live with animals have decreased anxiety and lower blood pressure. They have lower cholesterol. They are more relaxed and less stressed and are, overall, in better health. Unless of course you have a dog who pees uncontrollably wherever it wishes or eats your furniture to shreds. — Mary Kubica

Are you stressed? Are you so busy getting to the future that the present is reduced to a means of getting there? Stress is caused by being "here" but wanting to be "there" or being in the present but wanting to be in the future. It's a split that tears you apart inside. To create and live with such an inner split is insane. The fact that everybody else is doing it doesn't make it any less insane. — Eckhart Tolle

When we are out of alignment with Christ we forget that we are children of God with divine destinies. We think with shriveled minds and operate with shriveled spirits. We settle for less than God wants to give us. We take a job that feels wrong. We enter a relationship that doesn't' feel right. We get stressed and anxious when reality doesn't match the images we have of the way things are supposed to be. We see failure as dead-ends instead of turn-around roads. There is no ease, no anointing as we move from one uneasy choice to another. That's when it's time to stop, breathe, and trust that our Highest Power is willing and able to set us right again. No matter what that voice inside your head says, you can always, always start again. — Toni Sorenson

If I knew where creativity came from, I'd probably be a lot less stressed about coming up with new stories. — Nicholas Sparks

People who practise a religion have been found to be happier, healthier and less stressed than those who don't. — Harold George Koenig

Why do we live out every day as if there is no hope to overcome our chaos and no possibility for living a stressed-less life when Scripture repeatedly reassures us that God has the power and the peace to make that happen? — Tracie Miles

I have repeatedly stressed that the selfish impulses of man constitute a much less historic danger than his integrative tendencies. To put it in the simplest way: the individual who indulges in an excess of aggressive self-assertiveness incurs the penalties of society-he outlaws himself, he contracts out of the hierarchy. The true believer, on the other hand, becomes more closely knit into it; he enters the womb of his church, or party, or whatever the social holon to which he surrenders his identity. — Arthur Koestler

We are beginning to play with ideas of ecology, and although we immediately trivialize these into commerce or politics, there is at least an impulse still in the human breast to unify and thereby sanctify the total natural world, of which we are ... There have been, and still are, in the world many different and even contrasting epistemologies which have been alike in stressing an ultimate unity, and, although this is less sure, which have also stressed the notion that ultimate unity is aesthetic. The uniformity of these views gives hope that perhaps the great authority of quantitative science may be insufficient to deny an ultimate unifying beauty.
I hold to the presupposition that our loss of the sense of aesthetic unity was, quite simply, an epistemological mistake. — Gregory Bateson

Okay," Glenn said as he stood. "We need to get this back to the . . . ah, forensics lab. I want to know how long the body was stressed before she died."
"An hour. That's all. Perhaps less." We all looked at Nina, and she shrugged, dust and rust marring her makeup like dried blood. "But by all means, do your scientific poking and prodding. She's suffered so much, what's one more indignity? — Kim Harrison

Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a keystone habit that triggers widespread change. — Charles Duhigg

That she was now more tired and forgetful, while able to do three times what she had been able to do when she was somewhat less tired and forgetful but also stressed, guilty, grouchy, and overwhelmed, seemed a small price to pay. — Kamy Wicoff

PETA doesn't want stressed animals to be cruelly crowded into sheds, ankle-deep in their own crap, because they don't want any animals to die-ever-and basically think chickens should, in time, gain the right to vote. I don't want animals stressed or crowded or treated cruelly or inhumanely because that makes them probably less delicious. — Anthony Bourdain

Money was important, but really only because it afforded opportunity for my family and me. With money, we were healthier, we were less stressed, we had more time, and we enjoyed life. — Gregg Russell

As we've discovered, we're wired for story and in the absence of data we will rely on confabulations and conspiracies. When our children sense something is wrong - maybe a sick grandparent or a financial worry - or when they know something is wrong - an argument or a work crisis - they quickly jump to filling in the missing pieces of the story. And because our well-being is directly tied to their sense of safety, fear sets in and often dictates the story. It's important that we give them as much information as is appropriate for their developmental and emotional capacity, and that we provide a safe place for them to ask questions. Emotions are contagious and when we're stressed or anxious or afraid our children can be quickly engulfed in the same emotions. More information means less fear-based story-making. — Brene Brown

The overload makes users less productive and more stressed; thus, there's a need for some solution. Passively ignoring the problem won't work, since bits are still heavy, even if we pretend not to notice. — Mark Hurst

The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused. — Marilu Henner