Stress Over Nothing Quotes & Sayings

The things that stress me out haven't changed.
But I don't wanna lose anything.
So I thought that at least I would change.
I'm lucky ... that I'm afraid of losing something. — Ai Yazawa

Focus on beauty, not on fear
dance with stress to let it clear — Debasish Mridha

The mind can't delete what the heart won't let go of. — Peggy Toney Horton

Research backs up this "fake it till you feel it" strategy. One study found that when people assumed a high-power pose (for example, taking up space by spreading their limbs) for just two minutes, their dominance hormone levels (testosterone) went up and their stress hormone levels (cortisol) went down. As a result, they felt more powerful and in charge and showed a greater tolerance for risk. A simple change in posture led to a significant change in attitude. — Sheryl Sandberg

A simple yet profound way to create a healthy body, a stress-free mind, and a peaceful sense of well-being. — Aaron Hoopes

The inability to get something out of your head is a signal that shouts, "Don't forget to deal with this!" As long as you experience fear or pain with a memory or flashback, there is a lie attached that needs to be confronted. In each healing step, there is a truth to be gathered and a lie to discard. — Christina Enevoldsen

A month ago, Gavin had given his employer four weeks' notice. "I'll get a job around here," he'd told her. "Something low-stress, part-time, maybe. We're not paying rent, and Dad's left us plenty. You should quit, too." A year earlier this news would have filled her with delicious, full fat, chocolate-coated joy. But now, after a grueling routine of shitty work, shitty- weird home life in a house where the shadow of a dead boy walked more solidly than the grownups, shitty headaches, shitty worry about a husband who couldn't keep his dick out of other women, the golden offer just weirded Laine out. She didn't trust it. — Stephen M. Irwin

What is the biggest obstacle facing the family right now? It is over-commitment; time pressure. There is nothing that will destroy family life more insidiously than hectic schedules and busy lives, where spouses are too exhausted to communicate, too worn out to have sex, too fatigued to talk to the kids. That frantic lifestyle is just as destructive as one involving outbroken sin. If Satan can't make you sin, he'll make you busy, and that's just about the same thing. — James Dobson

Why, my goodness, honey. After looking at all those pictures of seraphic and perspirationless babes for so long in the privacy of a foxhole, what is a poor doughfoot going to do when he comes home and discovers that American women are, after all, biological and given, under stress, to shiny noses? — Margaret Mitchell

A big part of (Janice) Marturano's success in bringing mindfulness to this unlikely venue was that she talked about it not as a "spiritual" exercise but instead as something that made you a "better leader" and "more focused," and that enhanced your "creativity and innovation." She didn't even like the term "stress reduction." "For a lot of us," she said, "we think that having stress in our lives isn't a bad thing. It gives us an edge. — Dan Harris

Abide in Me, and I in you. As the branch cannot bear fruit of itself unless it abides in the vine, so neither can you unless you abide in Me.'" Caleb nodded. "From the Book of John." "Yes," she said quietly. "It's one of my favorite verses of Scripture. In times of stress, I repeat that verse, as many times as needed. It never fails to help keep me calm. I've always found that giving Christ complete authority over my life brings an unbelievable freedom. The kind of freedom that nothing, or no one else, can. — JoAnn Durgin

The stress of it all. How the hell are we expected at the age of sixteen (and seventeen, in your case) to decide what we want to do for the rest of our lives? Right now all I want to do is get out of school, not start planning to get into another one. You're lucky you've always known what you want to do. — Cecelia Ahern

To waste valuable time on stressing over those who treat you unkindly, accomplish nothing of importance. Rather, that time should be spent working on most important things, that actually
create something of value that is worth your time. — Ellen J. Barrier

Even if there were no illegal copying, the advent of digital distribution will put a lot of stress on the movie and music industry. When the distribution costs comes down, that puts more price pressure on the rest of the cost. — Edward Felten

Stop your worrying, panicking and stressing. Breathe. Remember, you made it this far through difficulties that seemed impossible. Remember how many times you were saved at the very last minute
this time is no different. — Bryant H. McGill

I'd like to see a world free of strife, stress, pain, hunger, war - a cool place where everyone could live. — Dionne Warwick

Productivity, put simply, is the name we give our attempts to figure out the best uses of our energy, intellect, and time as we try to seize the most meaningful rewards with the least wasted effort. It's a process of learning how to succeed with less stress and struggle. It — Charles Duhigg

This was very bitter to Gerald, who had never known what boredom was, who had gone from activity to activity, never at a loss. Now, gradually, everything seemed to be stopping in him. He did not want any more to do the things that offered. Something dead within him just refused to respond to any suggestion. He cast over in his mind, what it would be possible to do, to save himself from this misery of nothingness, relieve the stress of this hollowness. And there were only three things left, that would rouse him, make him live. One was to drink or smoke hashish, the other was to be soothed by Birkin, and the third was women. And there was no-one for the moment to drink with. Nor was there a woman. And he knew Birkin was out. So there was nothing to do but to bear the stress of his own emptiness. — D.H. Lawrence

There's no way to escape the culture that has evolved, from which we ourselves have evolved. Naturally, we stress it, break it up, reassemble it to suit our own needs. But it is there - a source of vital strength. — Wole Soyinka

To get rid of stress, be yourself and relax. — Debasish Mridha

God doesn't intend for you to handle all the pain and stress in your life by yourself. We were wired for each other. We need each other. — Rick Warren

Yale places great stress on undergraduate and graduate teaching. I like teaching, and I do a lot of it. — James Tobin

I didn't realize I actually had post-traumatic stress disorder at the time, but why would I think I had that? Anyway, how would I know which was post-traumatic stress, which is addiction, which is bipolar, which is Libra? — Carrie Fisher

Many families amass more objects than their houses can hold. The result is garages given over to old furniture and unused sports equipment, home offices cluttered with boxes of stuff that haven't yet been taken to the garage. Three out of four Americans report their garages are too full to put a car into them. Women's cortisol levels (the stress hormone) spike when confronted with such clutter (men's, not so much). Elevated cortisol levels can lead to chronic cognitive impairment, fatigue, and suppression of the body's immune system. — Daniel J. Levitin

was a little excited but mostly blorft. "Blorft" is an adjective I just made up that means "Completely overwhelmed but proceeding as if everything is fine and reacting to the stress with the torpor of a possum. — Tina Fey

Russia does not and cannot have any political choice but democracy. I want to say, and even stress, that we share those universal democratic principles taken around the whole world. — Vladimir Putin

Obsession with conventional ideas of 'success' can be harmful enough, but compound that stress with relationships, family, financial woes and health concerns, and you find yourself in a constant state of fight or flight. This causes people to be more reactionary, which further perpetuates the cycle of stress. — Ariel Garten

What's required is to find some sort of balance. If we're always engaged in the world, responding to others, doing good works, it's very easy to become so invested in a particular outcome that we lose our equanimity. We can become consumed by stress because we can't fix all that is wrong. The world is as it is. So we need that inner perspective that enables us to let things be, that allows us to step back. — Thanissara

The Republican Party, I really believe, suffers from post-traumatic stress disorder from years and years of bullying and taunting. The Republican Party is Jonathan Martin. The Democrat Party and the media are Richie Incognito. — Rush Limbaugh

No one prepared me for the stress and insanity of a week leading up to a movie. Years and years of work come down to three days. — Evan Daugherty

Every time you get angry with yourself for where you are in your process of growth, it's the equivalent of chopping off the head of the rose because it hasn't bloomed yet. Now you have to go through that part of the process again. Anger will set you back every time and slow down your growth. However, self-compassion and self-encouragement are like water and sunshine; they help the growth process happen faster and easier. It's up to you how you want to proceed, but if you can break the habit of getting angry with yourself and replace it with some compassion and encouragement, then you will bloom like you have never bloomed before. — Emily Maroutian

I'm a way bigger worrier than I ever was before I had kids. And, you know, the stress and anxiety that can go along with motherhood, I have had to battle that. — Natalie Maines

Stress is the reason for crime and all other kinds of frustration. To relieve it will eliminate everything else. — Maharishi Mahesh Yogi

I was really interested in how marriages work, how you can, you know, be in love with somebody and spend many years with your lives intertwined, but in the end another soul can be fundamentally unknowable. And I think that the stress of war, when one party goes away and the other has to deal at home, is a really testing time in a lot of marriages. — Geraldine Brooks

Thousands of engineers can design bridges, calculate strains and stresses, and draw up specifications for machines, but the great engineer is the man who can tell whether the bridge or the machine should be built at all, where it should be built, and when. — Eugene Grace

the post-traumatic-stress-disordered often vacillate between phases of symptoms, moving from intrusion - the crying and howling nightmares and other asylum-worthy behaviors - to constriction and back, without predictability or reason. It's one of the many things that undermine their credibility with the outside world: People seem fine for a while, but then they're not fine, or they go from one extreme set of symptoms to an opposite one. — Mac McClelland

In 1989, Eugene Peniston and Paul Kulkosky used a specific neurofeedback protocol for the treatment of posttraumatic stress disorder (PTSD). They facilitated twilight states of learning by rewarding both alpha and theta. Their protocol has come to be called deep-states training (Robbins, 2000a). Guided visualizations and skin temperature (ST) training were also part of the protocol design. The first landmark study included a small population of Vietnam veterans. Two years later Peniston and Kulkosky studied the effect of neurofeedback training with veterans who had dual diagnoses of alcoholism and PTSD. Both studies had positive outcomes (Peniston & Kulkosky, 1999). They — John N. Demos

We stress humanity, and this is done at considerable cost. We can't have a lot of dramatics that other shows get away with - promiscuity, greed, jealousy. None of those have a place in 'Star Trek.' — Gene Roddenberry