Quotes & Sayings About Stress Levels

I'm not going to get into details, but every band has their moments when things are tough. Just logistically, tough on your body, stress levels, psychologically tough, relationships can be tough. — Andrew Wyatt

Don't just climb the ladder of success - a ladder that leads, after all, to higher and higher levels of stress and burnout - but chart a new path to success, remaking it in a way that includes not just the conventional metrics of money and power, but a third metric that includes well-being, wisdom, wonder and giving, so that the goal is not just to succeed but to thrive. — Arianna Huffington

Giving, in the form of volunteer work: enhances your immune system, lowers cholesterol levels, strengthens your heart, decreases the incidence of chest pains, and generally reduces stress. — Azim Jamal

Research backs up this "fake it till you feel it" strategy. One study found that when people assumed a high-power pose (for example, taking up space by spreading their limbs) for just two minutes, their dominance hormone levels (testosterone) went up and their stress hormone levels (cortisol) went down. As a result, they felt more powerful and in charge and showed a greater tolerance for risk. A simple change in posture led to a significant change in attitude. — Sheryl Sandberg

Generosity involved in proactively forgiving other people. This form of generosity, and the positive feelings it evokes in generous forgivers, have been shown by studies to reduce stress, tension, and sadness, and to lead to lower heart rates, lower skin conduction levels, and lower blood pressure. By contrast, those who ungenerously hold grudges are more angry, feel less in control of their lives, and, partly as a result, exhibit symptoms of unhealthy physical conditions. — Christian Smith

Constantly scanning the world for the negative comes with a great cost. It undercuts our creativity, raises our stress levels, and lowers our motivation and ability to accomplish goals. — Shawn Achor

There's an elegance to simplicity. Keeping things simple allows us to enjoy things more fully, without raising our expectations to unrealistic levels. Very often the most important thing that we can do in our lives is to keep things simple, yet we tend to complicate our lives and situations - often with the best of intentions - adding stress and work and many more details to our lives. Keeping things simple can certainly be a liberating force in our lives, and it can also help us to see the beauty of simplicity, and to learn its value. — Tom Walsh

For disease prevention, berries of all colors have "emerged as champions," according to the head of the Bioactive Botanical Research Laboratory.39 The purported anticancer properties of berry compounds have been attributed to their apparent ability to counteract, reduce, and repair damage resulting from oxidative stress and inflammation.40 But it wasn't known until recently that berries may also boost your levels of natural killer cells. — Michael Greger

Humans are omnivores, which means we are adapted to eat plants, fungi, and animals. The nutrients in the plant foods we consume depend on the genetics of the individual species, the quality of the soil they are grown in, and the weather conditions during that time. For animal foods, nutrient levels are dependent on what the animals eat throughout their lives and are also affected by their stress and hormone levels. Any toxins or environmental pollutants that the animals and plants are subjected to have the power to impact human health as well. — Darya Pino Rose

Your mindset matters. It affects everything - from the business and investment decisions you make, to the way you raise your children, to your stress levels and overall well-being. — Peter Diamandis

If you improve a teacher's self-esteem, confidence, communication skills or stress levels, you improve that teacher's overall effectiveness across the curriculum. — Elaine MacDonald

those living in rural areas have higher levels of stress and fewer resources to cope with stress. For example, — Larry Cohen

Research shows that when we read words on paper, it reduces our stress levels by nearly 70 percent. We also read more carefully than on tablets or laptops. — Margaret Heffernan

Babies have much higher levels of stress in childcare. — Mem Fox

Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it. — Suzanne Somers

Walking is a great stress reliever. First, it helps get your mind off of your stressors. It also helps to lower cortisol levels, which will be especially effective anyone looking to shrink their belly in particular. — Susan J. Campbell

A mountain of recent data on open-plan offices from many different industries corroborates the results of the games. Open-plan offices have been found to reduce productivity and impair memory. They're associated with high staff turnover. They make people sick, hostile, unmotivated, and insecure. Open-plan workers are more likely to suffer from high blood pressure and elevated stress levels and to get the flu; they argue more with their colleagues; they worry about coworkers eavesdropping on their phone calls and spying on their computer screens. They have fewer personal and confidential conversations with colleagues. They're often subject to loud and uncontrollable noise, which raises heart rates; releases cortisol, the body's fight-or-flight "stress" hormone; and makes people socially distant, quick to anger, aggressive, and slow to help others. — Susan Cain

Cortisol decreases insulin sensitivity by receptor cells, decreases glucose uptake, and increases blood sugar. The rise in blood sugar is intended to serve as a reservoir for the central nervous system, which requires a continuous supply of glucose to function. Problems arise when this stress state becomes chronic. When cortisol levels (and, therefore, blood sugar levels) are chronically elevated due to the stress in our lives, the risk of insulin resistance and hyperinsulinemia increases, and you start to gain weight. So, by being chronically stressed out, you gain weight. — James B. LaValle

And the program was developed in large part by behavioral scientists who were working with the military, who do everything they possibly can to measure a soldier's stress levels to see how they're doing physically and emotionally, as they go through this program. — Jane Mayer

...body odours are certainly affected by high levels of stress. Working too much; too many problems; no time for leisure, etcetera, can - on a subconscious level - be recognised in the way you smell.
Love Professor - to Jennifer — Jennifer Cox

There's a new and virulent cultural virus ripping through the world ... The symptoms of those infected include attacks of optimism, strong feelings of community, lower stress levels and outbreaks of pronoia - the sneaking feeling that someone is conspiring behind their backs to help them. — Jules Marshall

Many families amass more objects than their houses can hold. The result is garages given over to old furniture and unused sports equipment, home offices cluttered with boxes of stuff that haven't yet been taken to the garage. Three out of four Americans report their garages are too full to put a car into them. Women's cortisol levels (the stress hormone) spike when confronted with such clutter (men's, not so much). Elevated cortisol levels can lead to chronic cognitive impairment, fatigue, and suppression of the body's immune system. — Daniel J. Levitin

researchers from the University of Montreal have linked obesity to stress (higher stress levels = higher body weight), but have also found that education and mental outlook can reduce that stress/ weight relationship. — Shawn Talbott

For me, makeup is about being your best self. If I wake up in a foul mood and have to deal with temper tantrums and an exploding diaper
I know taking 10 minutes to get my game face on will reset my stress levels. It's a chance to check in and remind myself
you got this. — Jessica Alba

Life is not about control or making things happen in the ways we think they should happen. In fact, it's rather arrogant for us to be on this planet that's been here for so long and expect to be able to control life on it. If we want to see changes, then our task is to set things in motion, not to micromanage and make them happen in the ways we think they should. If we have something that is possessing us, such as alcohol or our television sets or our cell phones, then it could be time to let it go and move on with our lives. If we're holding on to resentment and anger, we're simply raising our own stress levels and blood pressure, but we're not contributing anything positive to the situation
and it's time to let it go. — Tom Walsh

In Workers in a Lean World: Unions in the International Economy (Verso, 1997), Kim Moody cites studies finding an increase in stress-related workplace injuries and illness between the mid-1980s and the early 1990s. He argues that rising stress levels reflect a new system of "management by stress" in which workers in a variety of industries are being squeezed to extract maximum productivity, to the detriment of their health. — Barbara Ehrenreich

I have read many, many of these first-time published efforts and often, even though some are absolutely at pro levels of production, and have very costly printing and presentation, they lack a purpose, they merely emulate successful comics that already exist ... I can't stress this enough. Have something to say. — Gail Simone

Our brains are wired such that it's difficult to take action until we feel at least some level of this emotional state. In fact, performance peaks under the heightened activation that comes with moderate levels of stress. As long as the stress isn't prolonged, it's harmless. — Travis Bradberry

He recognizes the necessity of life-saving medical procedures, but embodies the belief that one of the first responsibilities of the medical community is to help patients establish lifestyles that give them an opportunity to avoid needing those procedures. One important way to do that is to truly examine our diets, physical activity, and stress levels. At — Dennis Goodman

Males who do extreme amounts of exercise, such as professional soccer players and runners who cover more than 40 or 50 miles a week, have less LHRH, LH, and testosterone in their circulation, smaller testes, less functional sperm. They also have higher levels of glucocorticoids in their bloodstreams, even in the absence of stress. (A similar decline in reproductive function is found in men who are addicted to opiate drugs.) — Robert M. Sapolsky

According to research from the Mayo Clinic, positive thinking can increase your life span, decrease depression, reduce levels of distress, provide greater resistance to the common cold, offer better psychological and physical well-being, reduce the risk of death from cardiovascular disease, and enable you to cope better during hardships and times of stress. — Frank Sonnenberg

And we did. A study of middle-class families in Los Angeles found that just one in four families could fit a car in its garage. (It also found that mothers' stress levels rose as they described their household mess.) Americans who struggled to afford health insurance and college could nevertheless buy lots of stuff, sometimes on credit. — Anonymous

The needs and companionship of a bird provide a reason to get up in the morning. The value of this cannot be overestimated for older bird owners and single people who are on their own. Birds provide all the benefits of the humananimal bond, including lower blood pressure and reduced levels of stress. — Julie Rach Mancini

To unleash the powers of your P-Spot you need to let go of the controlling rules and restrictions of traditional diets, one Naughty Step at a time. You need to get out of your head and into your sensual, genius body - learn to feel it, trust it, revel in it. And you need to eat for Pleasure, which means eating for Quality - and by definition, health too. We are born Pleasure-seekers; it's not just the calories from food that fill us up, but the Pleasure we get from eating them. When you eat for pleasure your P-spot purrs, metabolism turns on, all senses are heightened, stress levels drop, food tastes more flavorful and its nutritional value soars. Activate your P-Spot and you'll balance your appetite - and aid weight loss - too. — Melissa Milne

Holidays are in no sense an alternative to the congestion and bustle of cities and work. Quite the contrary. People look to escape into an intensification of the conditions of ordinary life, into a deliberate aggravation of those conditions: further from nature, nearer to artifice, to abstraction, to total pollution, to well above average levels of stress, pressure, concentration and monotony - this is the ideal of popular entertainment. No one is interested in overcoming alienation; the point is to plunge into it to the point of ecstasy. That is what holidays are for. — Jean Baudrillard

The American Heart Association reports: There are numerous benefits of daily physical activity: reduces the risk of heart disease by improving blood circulation throughout the body; keeps weight under control; improves blood cholesterol levels; prevents and reduces high blood pressure; prevents bone loss; boosts energy levels; helps manage stress; releases tension; improves the ability to fall asleep quickly and sleep well; improves self-image; counters anxiety and depression and increases enthusiasm and optimism; increases muscle strength; gives greater capacity for other physical activities; provides a way to share an activity with family and friends; establishes good heart-healthy habits in children and counters the conditions — Michael Todd Wilson

Increasing Water Intake During this time is when I really start to stress the importance of water and how it helps us regulate our bodies and keep us healthy. We are 80% water, believe it or not. Water keeps us hydrated and allows for proper nutrients to flow about our body as we need them. You can see now why it is so important. Now that you are more active, it is even more important to get your water intake levels up. Did you know that not having adequate water intake — Jamie Anderson

A location can really enhance exercise enjoyment. Getting out in nature - whether it's a beach, lake, river, forest, hills or even an urban park - can do wonders for our mood and stress levels. — Michael Klim

Food tastes better 2. My skin has a sheen and radiance to it 3. I sleep better 4. Sex is better 5. I don't get winded as easily 6. My sense of smell has improved one hundred fold 7. My concentration is better 8. My heart rate is normal 9. My blood pressure is normal 10. My clothes don't stink 11. My hair and skin doesn't stink 12. My eyes are clearer and less bloodshot 13. My automobiles don't smell 14. My bank account is healthier 15. I exercise more 16. I drink less alcohol 17. My stress levels are more manageable 18. I work longer and harder 19. My blood work and screening is much better 20. My appetite is much better 21. My hands and feet don't get as cold in the winter 22. My overall wellness and health is much better — James Tower

It is astounding how much the immune system is strengthened by reducing daily mental stress levels with either visualization or meditation. The other great tonic for the immune system is love - loving ourselves as well as others. — Bernie Siegel

For almost every addict who s mired in this terrible disease, other -- a mother or father, a child or spouse, an aunt or uncles or grandparents, a brother or sister -- are suffering too. Families are the hidden victims of addiction, enduring enormous levels of stress and pain. They suffer sleepless nights, deep anxiety, and physical exhaustion brought on by worry and desperation. They lie awake for hours on end as fear for their loved one's safety crowds out any possibility of sleep. They liveeach day with a weight inside that drags them down. Unable to laugh or smile, they are sometimes filled with bottled-up anger or a constant sadness that keeps them on the verge of tears. — Beverly Conyers

Turn off the starvation response by eating whenever you're hungry and until fully satisfied. 2. Tame your fat cells with a diet that lowers insulin levels, reduces inflammation (insulin's troublemaker twin), and redirects calories to the rest of your body. 3. Follow a simple lifestyle prescription focused on enjoyable physical activities, sleep, and stress relief to improve metabolism and support permanent behavior change. — David Ludwig

High levels of stress can lead to weakened immunity, rendering animals much more susceptible to disease. This makes the average poultry factory farm a hotbed for outbreaks of avian flu. — Michael Greger

Learning to practise mindfulness greatly enhances our ability to manifest emotional intelligence and equanimity under pressure and to display calmness, empathy and adaptability when communicating with others, whether it be with co-workers, clients or the board of directors. Learning to apply mindfulness on a daily basis will significantly encourage a positive, creative and enthusiastic attitude at all levels in companies large and small. — Christopher Dines

Then there are the metabolic costs of switching itself that I wrote about earlier. Asking the brain to shift attention from one activity to another causes the prefrontal cortex and striatum to burn up oxygenated glucose, the same fuel they need to stay on task. And the kind of rapid, continual shifting we do with multitasking causes the brain to burn through fuel so quickly that we feel exhausted and disoriented after even a short time. We've literally depleted the nutrients in our brain. This leads to compromises in both cognitive and physical performance. Among other things, repeated task switching leads to anxiety, which raises levels of the stress hormone cortisol in the brain, which in turn can lead to aggressive and impulsive behaviors. By contrast, staying on task is controlled by the anterior cingulate and the striatum, and once we engage the central executive mode, staying in that state uses less energy than multitasking and actually reduces the brain's need for glucose. — Daniel J. Levitin

If you are an office worker, exercise is not simply an antidote to stress or sedentary living. It is a training for the labour of work itself. It can help concentration, problem-solving skills and energy levels. — Damon Young

Male love circuits get an extra kick when stress levels are high. After an intense physical challenge, for instance, males will bond quickly and sexually with the first willing female they lay eyes on.
Women, by contrast, will rebuff advances or expressions of affection and desire when under stress. The reason may be that the stress hormone cortisol blocks oxytocin's action in the female brain, abruptly shutting off a woman's desire for sex and physical touch. — Louann Brizendine

Normally, stress is lowest in the morning and rises steadily throughout the day. But the presence of dogs kept self-reported stress at their morning levels all day long. The researchers also found that the presence of dogs increased communication between workers. — Gregory Berns

A study at Cornell University found that low-level noise both lowered job motivation and increased stress levels. It appears as well that an open-office type of environment can contribute to musculoskeletal problems such as a stiff back or tense neck and even heart disease due to increased levels of epinephrine, a stress hormone. — Jeff Davidson

People generally report higher levels of stress, depression, and tension after watching TV. It seems that TV's main virtue is that it occupies the mind undemandingly. — Mihaly Csikszentmihalyi

Lucy: I don't feel like talking about college. It increases my stress level.
James: And increased stress levels lead to hair loss.
Lucy: My head-hair volume is fine.
James: You say that like I should be concerned about leg-hair volume. — Kristen Tracy

Chewing gum actually lowers your cortisol levels, the hormone responsible for stress. But chewing gum doesn't just reduce stress, it also makes you more alert and improves your performance in memory-oriented tasks. It does so by increasing the blood flow to your brain and alerting your senses. — Travis Bradberry

Difficulties with concentration are correlated with sleep impairment, especially insomnia, arising from hypervigilance. The insomniac person is always on alert, which increases his or her stress-hormone levels and heart rate, and turns on the sympathetic nervous system. One of the roles of histamine, released in response to stress, is to ensure that you're wide-awake. These processes make relaxation and sleep difficult. — Doreen Virtue

By using two elephants to do the job, damage will occur just because of how large, lumbering, and unsubtle elephants are. They squash the flowers in the process of entering the playground, they strew leftovers and garbage all over the place from the frequent snacks they must eat while balancing the seesaw, they wear out the seesaw faster, and so on. This is equivalent to a pattern of stress-related disease that will run through many of the subsequent chapters: it is hard to fix one major problem in the body without knocking something else out of balance (the very essence of allostasis spreading across systems throughout the body). Thus, you may be able to solve one bit of imbalance brought on during stress by using your elephants (your massive levels of various stress hormones), but such great quantities of those hormones can make a mess of something else in the process. And a long history of doing this produces wear and tear throughout the body, termed allostatic load. — Robert M. Sapolsky