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Quotes & Sayings About Stress Less

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Top Stress Less Quotes

Stress Less Quotes By John J. Ratey

After a stressful event, we often crave comfort food. Our body is calling for more glucose and simple carbohydrates and fat... And in modern life, people tend to have fewer friends and less support, because there's no tribe. Being alone is not good for the brain. — John J. Ratey

Stress Less Quotes By Daniel Gilbert

Lower your cortisol level. The happiest people have the lowest level of cortisol, a stress hormone that raises blood pressure and weakens the immune system. Cut the stress-more yoga, less road rage-and you'll cut your cortisol production. — Daniel Gilbert

Stress Less Quotes By Laura Schlessinger

A typical complaint of married women with children is that their job stress tired them out so that they have little quality emotion and energy left for their children, much less their husbands. — Laura Schlessinger

Stress Less Quotes By Emily Maroutian

You're not a bad person for having negative thoughts or feelings. You're not getting it wrong or failing in life. You're not less spiritual, less human, or less evolved for going through an emotional funk or for feeling stuck. At your core, you are a learning and growing being. And you are doing just that. — Emily Maroutian

Stress Less Quotes By Emily Maroutian

What if you offered your body love instead of criticism? What if you offered it some compassion instead of insults? What if you saw the decades of abuse, wear-and-tear, and aging as cause for more love instead of less? What if you acknowledged the thousands of miles it has trekked through this rough and wild world and you felt nothing but appreciation and love for all it has withstood for you? What if you offered it more sleep, more hot baths, better foods, healthy exercise, fun activities, and more rest? What if you gave it more love? What if you stopped punishing it for belonging to you? — Emily Maroutian

Stress Less Quotes By Chuck Wendig

We come to the page with too many expectations. Each poor little story is like a trembling donkey upon which we heap tons of weight. We don't just want a good book, we want a bestseller. If it isn't perfect, we hate it. If it isn't 100% right, it's 1000% wrong. Problem: we care too damn much. It's all or nothing with us and that's the kind of dichotomy that shanks our happiness right in the kidneys. So: care less. Ease off the stress stick. Have more fun with what you're doing. When your kids and dogs play in the mud, you can either freak out that they're too dirty, or you can laugh and jump in the mud, too. So, fuck it: jump in the damn mud already. — Chuck Wendig

Stress Less Quotes By Peter Watson

...for example, if Freud is wrong, as i and many others believe, where does that leave any number of novels and virtually the entire corpus of surrealism, Dada, and certain major forms of expressionism and abstraction, not to mention Richard Strauss' 'Freudian' operas such as Salome and Elektra, and the iconic novels of numerous writers such as D.H. Lawrence, Franz Kafka, Thomas Mann and Virginia Woolf? It doesn't render these works less beautiful or pleasurable, necessarily, but it surely dilutes their meaning. They don't owe their entire existence to psychoanalysis. But if they are robbed of a large part of their meaning, can they retain their intellectual importance and validity? Or do they become period pieces? I stress the point because the novels, paintings and operas referred to above have helped to popularise and legitimise a certain view of human nature, one that is, all evidence to the contrary lacking, wrong. — Peter Watson

Stress Less Quotes By Christian Smith

Generosity involved in proactively forgiving other people. This form of generosity, and the positive feelings it evokes in generous forgivers, have been shown by studies to reduce stress, tension, and sadness, and to lead to lower heart rates, lower skin conduction levels, and lower blood pressure. By contrast, those who ungenerously hold grudges are more angry, feel less in control of their lives, and, partly as a result, exhibit symptoms of unhealthy physical conditions. — Christian Smith

Stress Less Quotes By Judy Cornish

When our expectations match our companion's capabilities, there is less stress for both parties. This is the secret to improving the dementia caregiving experience. — Judy Cornish

Stress Less Quotes By Jo-Ann L. Tremblay

Positive stress, negative stress, - stress no less. It's all in how you manage your energies. — Jo-Ann L. Tremblay

Stress Less Quotes By Sunday Adelaja

If you would know these demands of life, you would gain a quicker success, at a greater pace, with less stress than otherwise. — Sunday Adelaja

Stress Less Quotes By Garrison Keillor

A married guy is responsible for everything, no matter what. Women, thanks to their having been oppressed all these years, are blameless, free as birds, and all the dirt they do is the result of premenstrual syndrome or postmenstrual stress or menopause or emotional disempowerment by their fathers or low expectations by their teachers or latent unspoken sexual harassment in the workplace, or some other airy excuse. The guy alone is responsible for every day of marriage that is less than marvelous and meaningful. — Garrison Keillor

Stress Less Quotes By Brian Tracy

Sometimes we need to let go of things in our lives to make room for better things. Stress less and live more. Don't waste your energy, when you have the choice to be happy. — Brian Tracy

Stress Less Quotes By Katelyn Williams

One theory is that those who think positively are less affected by stress, but another possibility is that those who think positively tend to live a healthier, longer life in general because they exercise more, follow a better diet, and avoid unhealthy addictions like alcohol and drugs. — Katelyn Williams

Stress Less Quotes By George Sheehan

UNTIL I TOOK UP distance running, I found it easy to take it easy. I had no difficulty following the warnings of the experts. "Avoid stress," cautioned the physicians. I did. "Reduce your tensions," advised the psychologists. I did. "Rest that restless heart," counseled the clergy. I did. Doing these things requires no effort when you are lacking what Santayana called America's ruling passion - a love for business - when you are a lifelong non-joiner whose greatest desire is not to become involved, when almost everyone you meet is less interesting than your own ideas, and when your inner life has more reality than your outer one. — George Sheehan

Stress Less Quotes By John Ratey

At every level, from the microcellular to the psychological, exercise not only wards off the ill effects of chronic stress; it can also reverse them. Studies show that if researchers exercise rats that have been chronically stressed, that activity makes the hippocampus grow back to its preshriveled state. The mechanisms by which exercise changes how we think and feel are so much more effective than donuts, medicines, and wine. When you say you feel less stressed out after you go for a swim, or even a fast walk, you are. — John Ratey

Stress Less Quotes By Roger L'Estrange

A body may well lay too little as too much stress upon a dream; but the less he heed them the better. — Roger L'Estrange

Stress Less Quotes By Kim John Payne

What better reminder do we have than our kids of our own best selves, our less stressed and more carefree selves? In their silliness we see the echo of the way we used to be: when we were kids, yes, but also before we had kids, or even two weeks ago, before all of the stress of these year-end corporate meetings. Their joy, their infectious enthusiasm, their sense of "mission" as the poor dog is dressed in boxer shorts, cannot help but cajole you, and beckon you, to lighten up. — Kim John Payne

Stress Less Quotes By Giulia Enders

Silly stress at the office or exam-related anxiety become less threatening when we refuse to let them affect us so personally. — Giulia Enders

Stress Less Quotes By Viggo Mortensen

One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren't enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress. — Viggo Mortensen

Stress Less Quotes By Amy Banks

When you're judging, you're not listening. And if you're not listening, you're missing out on one of the best ways to stimulate your smart vagus pathway and turn down the volume of your stress-response system. But if you're not judging, you can listen more and feel calmer, and this, in turn, will make interacting with others much easier and judging others less necessary. — Amy Banks

Stress Less Quotes By Jonny Bowden

And more and more studies and reports were coming out demonstrating that the real initiators of damage in the arteries were oxidation and inflammation, with cholesterol more or less in the role of innocent bystander. Oxidation and inflammation, along with sugar and stress (more on that in chapters 4 and 8), were clearly what aged the human body the most. — Jonny Bowden

Stress Less Quotes By Robert Cheeke

I believe that true success in bodybuilding nutrition comes from some variety in diet. It allows for more creativity, enables a bodybuilder to enjoy diversity, and causes less stress emotionally and mentally compared to a very basic diet for which a bodybuilder will lose enthusiasm for over time. — Robert Cheeke

Stress Less Quotes By Michelle Segar

As you'll learn in this book, research shows that human beings are hardwired to choose immediate gratification over benefits we have to wait to receive. Logic doesn't motivate us - emotions do. But there is real science behind the idea that moving our bodies changes our brains in ways that lead to happiness and much more. The benefits that research shows for regular exercise are truly astounding: more energy, better sleep, less stress, less depression, enhanced mood, improved memory, less anxiety, better sex life, higher life satisfaction, more creativity, and better well-being overall. — Michelle Segar

Stress Less Quotes By Eva Green

For me, working out is nothing to do with looks. It's to let it all out - the stress, the self-consciousness - you think less; it makes you more centred. — Eva Green

Stress Less Quotes By Diane Von Furstenberg

Do less but do better. Get back to yoga. Remember that stress is not progress. — Diane Von Furstenberg

Stress Less Quotes By Richard O'Connor

Get up with the alarm, shower, get dressed, and have breakfast. Without much effort, you've already put yourself in a good position for the rest of the day. If you have to struggle to get out of bed and decide every single day about showering and breakfast and what to wear, you've put yourself in a depleted state before the day has really started. The person who's taking care of herself without thinking about it, getting to work on time without procrastinating, has much more will power left in reserve when important decisions come up. This is why people with high self-control consistently report less stress in their lives; they use their will power to take care of business semiautomatically, so they have fewer crises and calamities. When there is a real crisis, they have plenty of discipline left in reserve. — Richard O'Connor

Stress Less Quotes By Frances Ridley Havergal

They would make the 'Church ' their great meeting-point, rather than the Atonement of Christ. As far as my experience goes, they have more devoutness and less devotion, more fear and less love, more feeling of duty than of desire, laying more stress on Phil. ii. 12 than ver. 13, and in practice working upon the intellect and imagination rather than aiming at the heart, skirmishing among the outworks rather than assaulting the citadel. — Frances Ridley Havergal

Stress Less Quotes By Jennifer Aniston

Because I was never a 'where do you see yourself in five years' person. I had no idea, and I didn't have a checklist, which really creates a lot less stress in your life. — Jennifer Aniston

Stress Less Quotes By Hermann Bondi

Our humanist attitude should therefore throughout be to stress what we all have in common with each other and relegate quarrelsome religion to the private domain where it can do [less] harm. — Hermann Bondi

Stress Less Quotes By Jeremy A. Smith

The bottom line is clear: harboring racist feelings in a multicultural society causes daily stress; this kind of stress can lead to chronic problems like cancer, hypertension, and type 2 diabetes. But interracial interactions are not inherently stressful. Less prejudiced people show markedly different physiological responses during interracial interactions. In all three of these studies, people who had positive attitudes about people of other races responded to interracial interactions in ways that were happy, healthy, and adaptive. — Jeremy A. Smith

Stress Less Quotes By Eckhart Tolle

Are you stressed? Are you so busy getting to the future that the present is reduced to a means of getting there? Stress is caused by being "here" but wanting to be "there" or being in the present but wanting to be in the future. It's a split that tears you apart inside. To create and live with such an inner split is insane. The fact that everybody else is doing it doesn't make it any less insane. — Eckhart Tolle

Stress Less Quotes By Travis Bradberry

'What if?' statements throw fuel on the fire of stress and worry. Things can go in a million different directions, and the more time you spend worrying about the possibilities, the less time you'll spend focusing on taking action that will calm you down and keep your stress under control. — Travis Bradberry

Stress Less Quotes By Robert Grudin

Free men and women ... can think across time, viewing their own lives, inclusive of past, present, and future, as architectural wholes, static in mental space. They can therefore see, as others cannot, the cracks and buttresses of repeated action, the points of stress, the established framework. They are not perfect; but they are less imperfect than we by a full dimension of being. — Robert Grudin

Stress Less Quotes By Mary Anne Radmacher

I hear many people talk about their longing for a balanced life. What I think they are really expressing is a desire for a life with less pressure. — Mary Anne Radmacher

Stress Less Quotes By Simon Sinek

Stress and anxiety at work have less to do with the work we do and more to do with weak management and leadership. — Simon Sinek

Stress Less Quotes By Doreen Virtue

Your brain under stress is focused upon surviving and reacting, and less focused upon planning and creating. With chronic stress, your brain learns - and is rewired - to be focused upon survival and reacting only. It has difficulty amping up the area devoted to devising plans for the future. Constant time urgency takes a toll on your body, brain, and emotions. Here — Doreen Virtue

Stress Less Quotes By Robert M. Sapolsky

Males who do extreme amounts of exercise, such as professional soccer players and runners who cover more than 40 or 50 miles a week, have less LHRH, LH, and testosterone in their circulation, smaller testes, less functional sperm. They also have higher levels of glucocorticoids in their bloodstreams, even in the absence of stress. (A similar decline in reproductive function is found in men who are addicted to opiate drugs.) — Robert M. Sapolsky

Stress Less Quotes By Philip Zaleski

The authors disclose that in less than a century the word "tension" grew from signifying a literal electric charge to a metaphor for emotional stress between two people. Writes Owen Barfield, "The scientists who discovered the forces of electricity actually made it possible for the human beings who came after them to have a slightly different idea, a slightly fuller consciousness of their relationship with one another. — Philip Zaleski

Stress Less Quotes By Adam Trainor

Fasting puts undue stress on your heart by cannibalizing your cardiac muscle for fuel. That's right; it eats away at your heart muscles causing damage and a risk of heart failure. Water fasting also creates a risk of heart failure due to the lack of minerals in your diet. Potassium and Magnesium are especially necessary for cardiac function and you cannot get these through water alone. During the 1950s and 60s, fasting was used experimentally as a way to treat obesity. It had fatal consequences with several patients dying from heart failure. Your heart isn't the only thing at risk from fasting. Your immune system becomes compromised, putting you more at risk of infectious diseases that your weakened body may not have the energy to fight. Other less serious side effects include: mood swings, general irritability, low energy, and dizziness caused by low blood pressure. — Adam Trainor

Stress Less Quotes By Jim Butcher

Dresden," she said, "I cannot stress to you enough how vital it is that we avoid general hostilities, even with a relatively small power." Translation: Don't start another war, Harry. "But," she continued, "we can afford to lose the paths through Winter even less." Translation: Unless you really have to. — Jim Butcher

Stress Less Quotes By Tim Gunn

Good manners lead to better relationships, more career success, and less personal stress. Manners are a relief, not a terrible obligation. It's my belief that etiquette isn't cold and formal; it's warm and flexible. I am very con- cerned with manners, but I am not a robot. Manners are simply about asking yourself, What's the right thing to do? I deeply believe that if we all have this simple question in our minds, we will do right by one another. From Gunn's Golden Rules
Life's Little Lessons for Making It Work
By Tim Gunn — Tim Gunn

Stress Less Quotes By Yukihiro Matsumoto

I believe that the purpose of life is, at least in part, to be happy. Based on this belief, Ruby is designed to make programming not only easy but also fun. It allows you to concentrate on the creative side of programming, with less stress. — Yukihiro Matsumoto

Stress Less Quotes By Joseph Stowell

I have an unquenchable desire to slow down and find my life going deeper in my walk with Christ. I want to meet him in the depths of my soul, away from the stress and press of everything on top. A relationship with Christ is the key to fulfilling our deepest longings. All of life is about filling the void that sin and separation from him have created within. Filling the emptiness with piles of things, earthly friendships, satisfying experiences, and sensual encounters ultimately proves to achieve less than what we had hoped for. Christ is the only one who fits. — Joseph Stowell

Stress Less Quotes By Robert M. Sapolsky

The subject of one experiment is a rat that receives mild electric shocks (roughly equivalent to the static shock you might get from scuffing your foot on a carpet). Over a series of these, the rat develops a prolonged stress-response: its heart rate and glucocorticoid secretion rate go up, for example. For convenience, we can express the long-term consequences by how likely the rat is to get an ulcer, and in this situation, the probability soars. In the next room, a different rat gets the same series of shocks - identical pattern and intensity; its allostatic balance is challenged to exactly the same extent. But this time, whenever the rat gets a shock, it can run over to a bar of wood and gnaw on it. The rat in this situation is far less likely to get an ulcer. You have given it an outlet for frustration. Other types of outlets work as well - let the stressed rat eat something, drink water, or sprint on a running wheel, and it is less likely to develop an ulcer. — Robert M. Sapolsky

Stress Less Quotes By Tracie Miles

Why do we live out every day as if there is no hope to overcome our chaos and no possibility for living a stressed-less life when Scripture repeatedly reassures us that God has the power and the peace to make that happen? — Tracie Miles

Stress Less Quotes By Margaret Mead

I did not write it [Coming of Age in Samoa] as a popular book, but only with the hope that it would be intelligible to those who might make the best use of its theme, that adolescence need not be the time of stress and strain which Western society made it; that growing up could be freer and easier and less complicated; and also that there were prices to pay for the very lack of complication I found in Samoa - less intensity, less individuality, less involvement with life. — Margaret Mead

Stress Less Quotes By Michael Greger

While positive mental states may be associated with less stress and more resilience to infection, positive well-being might also be accompanied by a healthy lifestyle. — Michael Greger

Stress Less Quotes By Vironika Tugaleva

Most things that are true are simple. To lose weight, eat less than you burn. To reduce stress, find a job you love. To resolve conflict, be patient and peaceful. These are very, very simple in that they are complete concepts that take no more than a sentence to say. They are not, however, easy, because they must be applied consistently. — Vironika Tugaleva

Stress Less Quotes By Linda M. Williams

One hundred twenty-nine women with documented histories of sexual victimization in childhood were interviewed and asked about abuse history. Seventeen years following the initial report of the abuse, 80 of the women recalled the victimization. One in 10 women (16% of those who recalled the abuse) reported that at some time in the past they had forgotten about the abuse. Those with a prior period of forgetting--the women with "recovered memories"--were younger at the time of abuse and were less likely to have received support from their mothers than the women who reported that they had always remembered their victimization. The women who had recovered memories and those who had always remembered had the same number of discrepancies when their accounts of the abuse were compared to the reports from the early 1970s.

Recovered memories of abuse in women with documented child sexual victimization histories.
Journal of Traumatic Stress. 1995 Oct;8(4):649-73. — Linda M. Williams

Stress Less Quotes By Melanie Greenberg

When outcomes are uncertain, most of us spend a great deal of energy ruminating, worrying, and second-guessing ourselves. Not only is this a waste of time, but it makes us less likely to succeed — Melanie Greenberg

Stress Less Quotes By Karel Capek

... Be there people either Conservatives or Socialists, Yellows or Reds, the most important thing is - and this is the point I wish particularly to stress - that all of them are right in the plain and moral sense of the word... I ask whether it is not possible to see in the present social conflict of the world an analogous struggle between two, three, five equally serious verities and equally generous idealisms? I think it is possible, and this is the most dramatic element in modern civilization, that a human truth is opposed to another truth no less human, ideal against ideal, positive words against words no less positive, instead of the struggle being, as we are so often told it is, one between noble truth and vile selfish error. — Karel Capek

Stress Less Quotes By Simon Sinek

It is not the demands of the job that cause the most stress, but the degree of control workers feel they have throughout their day. The studies also found that the effort required by a job is not in itself stressful, but rather the imbalance between the effort we give and the reward we feel. Put simply: less control, more stress. — Simon Sinek

Stress Less Quotes By Rod Stryker

Yoga's ultimate intent is to achieve something far deeper and more meaningful than just a better body or less stress and tension. Its ultimate aim is to help you hear your soul's call so that you can be consistently guided to make the best decisions - the ones that serve your highest state of wellbeing. In the process of doing so, you will necessarily be made more whole and act in such a way as to support the larger world of which you are a part. — Rod Stryker

Stress Less Quotes By Mark Cortes

Worrying about something you can't control has less benefit than a mosquito's existence. — Mark Cortes

Stress Less Quotes By Tupac Shakur

With all this extra stressin
The question I wonder is after death, after my last breath
When will I finaly get to rest? Through this supression
they punish the people that's askin questions
And those that possess, steal from the ones without possesions
The message I stress: to make it stop study your lessons
Don't settle for less - even the genius asks-es questions
Be grateful for blessings
Don't ever change, keep your essence
The power is in the people and politics we address. — Tupac Shakur

Stress Less Quotes By David Michie

Yes, dear reader, that's the other reason we cats purr. Arguably, it's the most important reason: to make you happy. Purring is our V - our way of reminding you that you are loved and special, and that you should never forget how we feel about you, especially when you're vulnerable. What's more, purring is our way of ensuring your good health. Studies show that having a feline companion reduces stress and lowers the blood pressure of humans. Cat owners are significantly less likely to have heart attacks than people who live in a catless world. — David Michie

Stress Less Quotes By Masha Gessen

Hypnosis Los Angeles offers the reduction of phobias and makes you to enhance the feel of peace in your mind. Only some descriptive discussion session will make your life stress less and change your perspective to watch life. Session charge nothing much but the output of the session produce bright future. — Masha Gessen

Stress Less Quotes By Greg Finke

Joining Jesus doesn't add another layer of busyness on top of an already insane schedule. Instead, joining Jesus results in less stress, more life, more laughter and more fruit than what many of us are currently seeing. — Greg Finke

Stress Less Quotes By James Tower

Food tastes better 2. My skin has a sheen and radiance to it 3. I sleep better 4. Sex is better 5. I don't get winded as easily 6. My sense of smell has improved one hundred fold 7. My concentration is better 8. My heart rate is normal 9. My blood pressure is normal 10. My clothes don't stink 11. My hair and skin doesn't stink 12. My eyes are clearer and less bloodshot 13. My automobiles don't smell 14. My bank account is healthier 15. I exercise more 16. I drink less alcohol 17. My stress levels are more manageable 18. I work longer and harder 19. My blood work and screening is much better 20. My appetite is much better 21. My hands and feet don't get as cold in the winter 22. My overall wellness and health is much better — James Tower

Stress Less Quotes By Santosh Joshi

If we look at things as they are instead of giving them our own shape and colour, life will be less complicated — Santosh Joshi

Stress Less Quotes By Bipasha Basu

You're born single, you die single, but why not being in a relationship is some special 'single' status, I don't understand. Life is less stress being single, I have to admit. — Bipasha Basu

Stress Less Quotes By Andrew J. Bernstein

The less you think counterfactually, the less you experience stress. Stress, in this light, isn't a bad thing. It's simply a warning system telling you that your mind has lost touch with what's real. — Andrew J. Bernstein

Stress Less Quotes By C. G. Jung

The decisive question for man is: Is he related to something infinite or not? That is the telling question of his life. Only if we know that the thing which truly matters is the infinite can we avoid fixing our interests upon futilities, and upon all kinds of goals which are not of real importance. Thus we demand that the world grant us recognition for qualities which we regard as personal possessions: our talent or our beauty. The more a man lays stress on false possessions, and the less sensitivity he has for what is essential, the less satisfying is his life. He feels limited because he has limited aims, and the result is envy and jealousy. If we understand and feel that here in this life we already have a link with the infinite, desires and attitudes change. — C. G. Jung

Stress Less Quotes By Johann Hari

If I had to design a system that was intended to keep people addicted, I'd design exactly the system that we have right now," Gabor would tell me. "I'd attack people, and ostracize them." He has seen that "the more you stress people, the more they're going to use. The more you de-stress people, the less they're going to use. So to create a system where you ostracize and marginalize and criminalize people, and force them to live in poverty with disease, you are basically guaranteeing they will stay at it." "If — Johann Hari

Stress Less Quotes By Brene Brown

Whether we're overcoming adversity, surviving trauma, or dealing with stress and anxiety, having a sense of purpose, meaning, and perspective in our lives allows us to develop understanding and move forward. Without purpose, meaning, and perspective, it is easy to lose hope, numb our emotions, or become overwhelmed by our circumstances. We feel reduced, less capable, and lost in the face of struggle. The heart of spirituality is connection. When we believe in that inextricable connection, we don't feel alone. — Brene Brown

Stress Less Quotes By Wayne Jacobsen

If I were you," he said with a wink and a smile as his eyes swept over those who's started the discussion, "I would waste far less time ragging on religion and find out just how much Jesus wants to be your friend without any strings attached. He will care for you and if given a chance will become more real to you than your best friend, and you will cherish him more than anything else you desire. He will give you a purpose and a fullness of life that will carry you through every stress and pain and will change you from the inside to show you what true freedom and joy really are. — Wayne Jacobsen

Stress Less Quotes By Sherrilyn Kenyon

Okay, I'm dreaming. Hallucinating. Brought on by stress. I had a hard day today and this is my mind trying to protect itself from ... from stuff. Lots of stuff. (Geary)
(Arik, Trieg, and ZT stare at Geary.)
Oh, like I'm any less sane than the three of you just because I talk to myself. (Geary) — Sherrilyn Kenyon

Stress Less Quotes By Meghan O'Rourke

Funerals cost so much money, and are likely to be an additional source of stress in this recession - it's sad that we don't have a more humane, less commercialized way to approach burial. — Meghan O'Rourke

Stress Less Quotes By Dave Willis

Fight less, cuddle more. Demand less, serve more. Text less, talk more. Criticize less, compliment more. Stress less, laugh more. worry less, pray more. With each new day, find new ways to love each other even more. — Dave Willis

Stress Less Quotes By Mary Kubica

According to research, people who live with animals have decreased anxiety and lower blood pressure. They have lower cholesterol. They are more relaxed and less stressed and are, overall, in better health. Unless of course you have a dog who pees uncontrollably wherever it wishes or eats your furniture to shreds. — Mary Kubica

Stress Less Quotes By Will Bowen

Invitations not obligations: Our expectations of other people can be a big drain on our emotions. When we ask someone to do something, or, worse, have a belief that someone should do something and insist that he or she comply, it places a great stress on us. And the other person, noting our anxiety and insistence that they conform to our expectations, may actually become less inclined to respond as we like.
Instead, consider everything you want someone else to do to be an invitation that the other person may or may not choose to accept. Of course, if you are an employer or a parent who is trying to ensure a child's safety, you must have parameters and ground rules. Everyone else, however, should be released from the obligation of doing, being, living, and acting as you feel they should. — Will Bowen

Stress Less Quotes By Michelle Mone

Never say never, but there are not enough hours in the day! — Michelle Mone

Stress Less Quotes By Joseph Conrad

The artist descends within himself, and in that lonely region of stress and strife, if he be deserving and fortunate, he finds the terms of his appeal. His appeal is made to our less obvious capacities: to that part of our nature which, because of the warlike conditions of existence, is necessarily kept out of sight within the more resisting and hard qualities ... His appeal is less loud, more profound, less distinct, more stirring - and sooner forgotten. Yet its effect endures forever ... the artist appeals to that part of our being which is not dependent on wisdom: to that in us which is a gift and not an acquisition - and, therefore, more permanently enduring. — Joseph Conrad

Stress Less Quotes By Johann Hari

A sense of dislocation has been spreading through our societies like a bone cancer throughout the twentieth century. We all feel it: we have become richer, but less connected to one another. Countless studies prove this is more than a hunch, but here's just one: the average number of close friends a person has has been steadily falling. We are increasingly alone, so we are increasingly addicted. "We're talking about learning to live with the modern age," Bruce believes. The modern world has many incredible benefits, but it also brings with it a source of deep stress that is unique: dislocation. "Being atomized and fragmented and all on [your] own - that's no part of human evolution and it's no part of the evolution of any society," he told me. — Johann Hari

Stress Less Quotes By Charles Duhigg

Productivity, put simply, is the name we give our attempts to figure out the best uses of our energy, intellect, and time as we try to seize the most meaningful rewards with the least wasted effort. It's a process of learning how to succeed with less stress and struggle. It — Charles Duhigg

Stress Less Quotes By Daniel J. Levitin

Then there are the metabolic costs of switching itself that I wrote about earlier. Asking the brain to shift attention from one activity to another causes the prefrontal cortex and striatum to burn up oxygenated glucose, the same fuel they need to stay on task. And the kind of rapid, continual shifting we do with multitasking causes the brain to burn through fuel so quickly that we feel exhausted and disoriented after even a short time. We've literally depleted the nutrients in our brain. This leads to compromises in both cognitive and physical performance. Among other things, repeated task switching leads to anxiety, which raises levels of the stress hormone cortisol in the brain, which in turn can lead to aggressive and impulsive behaviors. By contrast, staying on task is controlled by the anterior cingulate and the striatum, and once we engage the central executive mode, staying in that state uses less energy than multitasking and actually reduces the brain's need for glucose. — Daniel J. Levitin

Stress Less Quotes By Dillon Burroughs

The response to stress is not less time in God's Word, but more. — Dillon Burroughs

Stress Less Quotes By Booker Little

My own feelings about the direction in which jazz should go are that there should be much less stress on technical exhibitionism and much more on emotional content, on what might be termed humanity in music and the freedom to say all that you want. — Booker Little

Stress Less Quotes By Joel Salatin

The farmers are older; they are under financial stress to produce more margins, yet they keep getting less. — Joel Salatin

Stress Less Quotes By Gary Keller

In their studies, students who successfully acquired one positive habit reported less stress; less impulsive spending; better dietary habits; decreased alcohol, tobacco, and caffeine consumption; fewer hours watching TV; and even fewer dirty dishes. Sustain the discipline long enough on one habit, and not only does it become easier, but so do other things as well. It's why those with the right habits seem to do better than others. They're doing the most important thing regularly and, as a result, everything else is easier. — Gary Keller

Stress Less Quotes By Bessel A. Van Der Kolk

Frewen and his colleague Ruth Lanius found that the more people were out of touch with their feelings, the less activity they had in the self-sensing areas of the brain.22 Because traumatized people often have trouble sensing what is going on in their bodies, they lack a nuanced response to frustration. They either react to stress by becoming "spaced out" or with excessive anger. Whatever their response, they often can't tell what is upsetting them. This failure to be in touch with their bodies contributes to their well-documented lack of self-protection and high rates of revictimization23 and also to their remarkable difficulties feeling pleasure, sensuality, and having a sense of meaning. — Bessel A. Van Der Kolk

Stress Less Quotes By Lewis Mumford

Richter compares the conditions of rat domestication with those now provided by the 'Welfare State'-ample food, no danger, no stress, uniform environment and climate, and so forth. But he notes that, under these seemingly favorable conditions, organic deterioration has taken place: a decrease in the size of the adrenal glands, which help the organism meet stress or fatigue and forfend certain diseases: while the thyroid gland, the regulator of metabolism, becomes less active. Not strangely, perhaps, the brains of the domestic rat, and perhaps their mental ability, are smaller. At the same time, the sex glands mature earlier, become bigger, show more activity, and result in a higher rate of fertility. How human! — Lewis Mumford

Stress Less Quotes By Bernard Berenson

The artist, depicting man disdainful of the storm and stress of life, is no less reconciling and healing than the poet who, while endowing Nature and Humanity, rejoices in its measureless superiority to human passions and human sorrows. — Bernard Berenson

Stress Less Quotes By Kiera Cass

Eadlyn, you're under a lot of stress. We understand. And short of becoming an ax murderer, there's nothing you could do to make me love you less."
I laughed. "An ax murderer? That's your limit?"
"Well...maybe even then." She winked at me. — Kiera Cass

Stress Less Quotes By Ben Greenfield

In a nutshell: Stress is stress - no matter whether it's from exercise or from lifestyle - and the more stress you're placing on yourself from your lifestyle, the less stress you'll be able to place on yourself from exercise. — Ben Greenfield

Stress Less Quotes By Evan Sutter

When we have simplicity we have so much more freedom in every single aspect of our lives. Maybe it's a classic case of less is more? Less stress, less worries, more time, more happiness. — Evan Sutter

Stress Less Quotes By Booker Little

Jazz should be much less about stress on technical exhibitionism and much more on emotional content. — Booker Little

Stress Less Quotes By Harvey Cushing

The capacity of man himself is only revealed when, under stress and responsibility, he breaks through his educational shell, and he may then be a splendid surprise to himself no less than to this teachers. — Harvey Cushing

Stress Less Quotes By Noreena Hertz

Stress makes us prone to tunnel vision, less likely to take in the information we need. Anxiety makes us more risk-averse than we would be regularly and more deferential. — Noreena Hertz

Stress Less Quotes By Katherine Boo

An overweight officer, having delivered a batch of children to the home, started telling one of the guards about his heart problem. "You think you want to be a cop, but you don't, because it kills you," said the officer, mopping his brow. Then he told of another officer with a lung problem, and one who had cancer, and of others who were stress-sick, and of how none of them earned enough to afford decent doctors. Abdul hadn't previously thought of policemen as people with hearts and lungs who worried about money or their health. The world seemed replete with people as bad off as himself, and this made him feel less alone. — Katherine Boo