Stress From Work Quotes & Sayings

In fact the "mask" theme has come up several times in my background reading. Richard Sennett, for example, in "The Corrosion of Character: The Personal Consequences of Work in the New Capitalism", and Robert Jackall, in "Moral Mazes: The World of Corporate managers", refer repeatedly to the "masks" that corporate functionaries are required to wear, like actors in an ancient Greek drama. According to Jackall, corporate managers stress the need to exercise iron self-control and to mask all emotion and intention behind bland, smiling, and agreeable public faces.
Kimberly seems to have perfected the requisite phoniness and even as I dislike her, my whole aim is to be welcomed into the same corporate culture that she seems to have mastered, meaning that I need to "get in the face" of my revulsion and overcome it. But until I reach that transcendent point, I seem to be stuck in an emotional space left over from my midteen years: I hate you; please love me. — Barbara Ehrenreich

But every day we meet someone whose behavior suddenly changes from one moment to the next. And we wonder: what happened to this person I thought I knew? Why is he acting so aggressively? Is it stress at work?
And then the next day the person is normal again. You're relieved, but soon after the rug is pulled out from under you when you least expect it. And this time, instead of asking what's wrong with this person, you wonder what you did wrong. — Paulo Coelho

Are stress and worry evidences of a soul too lazy, too undisciplined, to keep gaze fixed on God? To stay in love? I don't like to ask these questions, sweep out these corners where eyes glare from shadows. Stress brings no joy. Isn't joy worth the effort of trust? This is the work (service) that God asks of you: that you believe in the One Whom He has sent [that you cleave to, trust, rely on, and have faith in His Messenger]. — Ann Voskamp

He realized that he needed a clear mind and clear emotion to draw and execute well from the beginning to the end of his work. We draw our most potent creativity from deep wells. That is not to say we cannot exercise energy as we execute. But we often mistake time pressures, stress and deadlines, alongside the cacophony of an always-on world, as the necessary stimuli to create great work. I believe great work comes from a place of stillness where one's focus is total on the action in hand, directed fully by the heart. — Alan Moore

Setting proper expectations from the moment you meet a potential client will reduce stress and enable all parties to work together, rather than struggling contentiously through the process. — Michelle Moore

People work out, they stress their body, and their body gets stronger from stress. — Nassim Nicholas Taleb

Everyone knows that a quick-fix usually doesn't work, yet we have all been sold on the idea time and time again. Most of us would like to believe in miracle drugs and fast relief. The truth is that most of the quick fixes for stress focus on temporary relief from tension or pain. Temporary, as in, the problem will return with a vengeance. This doesn't mean we should never take drugs to alleviate tension or pain, it just means that taking drugs is not a viable permanent solution; it's just a temporary relief. — Gudjon Bergmann

Almost all stress, tension, anxiety, and frustration, both in life and in work, comes from doing one thing while you believe and value something completely different. — Brian Tracy

If you end up doing only one thing from this entire book, let it be this: stop being angry with yourself. That alone is enough to radically alter your health, your relationships, your job, and your life. Don't be angry with yourself for not saying the right thing. Don't be angry with yourself for forgetting to do something you said you would do. Don't be angry with yourself for not finishing that project as fast as everyone else at work. Don't be angry with yourself for finishing school late, for being unemployed, for being single. Don't be angry with yourself for not saying what you wanted to say or not doing what you wanted to do. Regardless of what choices you have made, let go of the habit of self-anger. It doesn't serve you. It never has and it never will. — Emily Maroutian

The idea is to intentionally design a relaxing environment that is off-limits to many of the stresses and distractions that
define your waking hours. Begin with aesthetics, making an effort to keep your bedroom neat and attractive. In other words, aim for Southern Living in your private quarters even if the rest of your house looks like Mechanics Weekly. Then begin to work on behaviors, keeping your bedroom off-limits to activities other than sleeping, relaxing, or making love. Nix the stacks of unpaid bills, piles of dirty laundry, collections of unread newspapers, and file folders from the office. By fostering this kind of space, seemingly untouched by the nitty gritty of daily life, you will have created a quiet haven where-by simply stepping inside and closing the door behind you-you can take a mini-vacation from stress. This time can then be used to pray, to relax, or to lavish your undivided romantic attentions on your husband. — William R. Cutrer

First things first: studies show policing is hard. At a minimum, they prove many LEO's struggle to cope with what they are exposed to. For example, research indicates that while 8.2% of the general population suffers from an active alcohol or substance abuse addiction, up to 23% of public safety personnel, including law enforcement officers, are engaged in the same struggle. Furthermore, due to the constant exposure to violence, conflict, death, pain and suffering, coupled with the extremely stressful and draining nature of their work, police run a significant risk of experiencing Post-Traumatic Stress Injuries (PTSI)/Post-Traumatic Stress Disorder (PTSD). Lastly, research by Dr. John Violanti in 2004 indicates a combination of alcohol use and PTSD produces a tenfold increase in the risk of suicide. This small snapshot of research paints a grim picture on how policing can negatively impact those that take up its calling. — Karen Rodwill Solomon

And exactly how does a miserable face help the war effort?" he asked sharply, his mood beginning to change. "Will a frown bring back the dead or fortify a town? If I allow myself to laugh in the face of misery, I rest my mind from the stress of it all, and then it'll work the better for you and your war. And if I'm really to be one of your advisers, Your Majesty, accept this piece of advise: Take happiness where and when you find it, because there is going to be precious little of it in the next few months! — Stuart Hill

I think that all I can do is try and keep myself stress-free and away from any type of result-orientated thinking, and go and do my work and tell a story. — Shaun Sipos

disorganized. The progress of civilization has meant the reduction of employment, not its increase. It is because we have become increasingly wealthy as a nation that we have been able virtually to eliminate child labor, to remove the necessity of work for many of the aged and to make it unnecessary for millions of women to take jobs. A much smaller proportion of the American population needs to work than that, say, of China or of Russia. The real question is not how many millions of jobs there will be in America ten years from now, but how much shall we produce, and what, in consequence, will be our standard of living? The problem of distribution, on which all the stress is being put today, is after all more easily solved the more there is to distribute. We — Henry Hazlitt

Good manners lead to better relationships, more career success, and less personal stress. Manners are a relief, not a terrible obligation. It's my belief that etiquette isn't cold and formal; it's warm and flexible. I am very con- cerned with manners, but I am not a robot. Manners are simply about asking yourself, What's the right thing to do? I deeply believe that if we all have this simple question in our minds, we will do right by one another. From Gunn's Golden Rules
Life's Little Lessons for Making It Work
By Tim Gunn — Tim Gunn

I have heard several people justify working long hours and getting home from work late it night by saying things like, "I have to put in all this time to make up for the vacation we're going to take this summer." I bet if I asked your kids, they'd say that they'd rather have you home every night to play with them than the weeklong summer trip to the lake where you're stressed out the whole time anyways. — Daniel Willey

The subject of one experiment is a rat that receives mild electric shocks (roughly equivalent to the static shock you might get from scuffing your foot on a carpet). Over a series of these, the rat develops a prolonged stress-response: its heart rate and glucocorticoid secretion rate go up, for example. For convenience, we can express the long-term consequences by how likely the rat is to get an ulcer, and in this situation, the probability soars. In the next room, a different rat gets the same series of shocks - identical pattern and intensity; its allostatic balance is challenged to exactly the same extent. But this time, whenever the rat gets a shock, it can run over to a bar of wood and gnaw on it. The rat in this situation is far less likely to get an ulcer. You have given it an outlet for frustration. Other types of outlets work as well - let the stressed rat eat something, drink water, or sprint on a running wheel, and it is less likely to develop an ulcer. — Robert M. Sapolsky

In general, I feel, or I have come to feel, that the richest writing comes not from the people who dedicate themselves to writing alone. I know this is contradicted again and again but I continue to feel it. They don't, of course, write as much, or as fast, but I think it is riper and more satisfying when it does come. One of the difficulties of writing or doing any kind of creative work in America seems to me to be that we put such stress on production and material results. We put a time pressure and a mass pressure on creative work which are meaningless and infantile in that field. — Anne Morrow Lindbergh

As we just saw, in this learning process we assume from the start that as long as you are breathing, there is more right with you than wrong with you, no matter how ill or how despairing you may be feeling in a given moment. But if you hope to mobilize your inner capacities for growth and for healing and to take charge in your life on a new level, a certain kind of effort and energy on your part will be required. The way we put it is that it can be stressful to take the stress reduction program. I sometimes explain this by saying that there are times when you have to light one fire to put out another. There are no drugs that will make you immune to stress or to pain, or that will by themselves magically solve your life's problems or promote healing. It will take conscious effort on your part to move in a direction of healing, inner peace, and well-being. This means learning to work with the very stress and pain that are causing you to suffer. — Jon Kabat-Zinn

Natalie was going to stay at home, cooking meals, baking pies, and making sure their life together was comfortable. When Zach came home from a hard day's work, she wanted to be there for him, not coping with her own stress and fatigue. She knew some women would object to her decision, but this was her life, and she was going to live it as she chose. — Pamela Clare

With the high stress of life many people find that their mind is constantly racing. They cannot stop from thinking even during time away from work or school, when they'd like to be relaxing. Subsequently, they may also feel associated physical tension in their bodies. In this case, the mind and the body are very closely connected to the stress response. — Tim McCarthy

Sabbath, in the first instance, is not about worship. It is about work stoppage. It is about withdrawal from the anxiety system of Pharaoh, the refusal to let one's life be defined by production and consumption and the endless pursuit of private well-being. — Walter Brueggemann

It's easy to put the links between the increases in mental illness, depression, ADHD, and the like, with the speed of the modern world. People never get the chance to do nothing, or when they do, they lack the control to prevent their mind from racing off in a thousand different directions. So much so that their doing nothing becomes a thousand different things and the thousand different things becomes stress, anxiety, worry and fear. Left untreated these simple everyday things become well entrenched in our psyches and start to dominate our lives. We have a chronic addiction with doing and we love to use our busyness as a stamp of our hard work and hectic lives and we get stuck in this busy trap of always doing. — Evan Sutter

I eat out of stress, she told Robbie, and now, between work and her nephews driving her crazy, she was just on the verge of having to switch from her MEDIUM to her FAT AS A HOG wardrobe again, which meant she was going to have to switch shoe sizes as well. Robbie said she was the only perwon in America who gained weight in her feet. — Fannie Flagg

Think about the farmer," Akil tells me. "The farmer can't control and predict very much either. So why is that any better or worse than being on Wall Street? As a farmer, if there was a freeze that destroyed your crops, that might've stressed you, but it wasn't your fault. But as a knowledge worker, you're expected to be in charge of everything. And when things go wrong, it is your fault. The thinking is, you could have planned more, or you should have anticipated what went wrong. That combination of having a lot coming at you and of shifting away from physical work - which does help cope with stress - and not even being able to say, 'It's not my fault, I surrender to higher forces,' whether you believe it's weather or God - that's been taken away." * — Brigid Schulte

I don't believe people die from hard work. They die from stress and worry and fear - the negative emotions. Those are the killers, not hard work. The fact is, in our society today, most people don't understand what hard work is all about. — Arthur L. Williams Jr.

Do people still function - live their lives, go to work, whatever - when they're drugged out?" "They do what they need to do, but they're much more ... relaxed about it. You could be a fireman rescuing thirty children from an inferno, but you won't stress if you happen to drop a few of them into the flames along the way. — James Dashner

I learned about stress management from my kids. Every night after work, I drink some chocolate milk, eat sugary cereal straight from the box, then run around the house in my underwear screaming like a monkey. — Randy Glasbergen

Holidays are in no sense an alternative to the congestion and bustle of cities and work. Quite the contrary. People look to escape into an intensification of the conditions of ordinary life, into a deliberate aggravation of those conditions: further from nature, nearer to artifice, to abstraction, to total pollution, to well above average levels of stress, pressure, concentration and monotony - this is the ideal of popular entertainment. No one is interested in overcoming alienation; the point is to plunge into it to the point of ecstasy. That is what holidays are for. — Jean Baudrillard

There is no worse material poverty, I am keen to stress, than the poverty which prevents people from earning their bread and deprives them of the dignity of work. — Pope Francis

The New Testament describes the characteristics of a "virtuous widow" who is qualified to receive help from believers. This woman's description seems to parallel the miraculous, poured-out life portrayed by the Proverbs 31 woman. She does not live for her own pleasure but is well reported for good works, bringing up children, lodging strangers, washing the saints' feet, relieving the afflicted, and diligently following every good work. How does she accomplish all of this? "She trusts in God and continues in supplications and prayers night and day" (1 Timothy 5:5-6,10). She lives a supernatural existence, accomplishing incredible things without stress and exhaustion because she makes prayer the foundation of her life. — Leslie Ludy