Quotes & Sayings About Stress At Work

To be really Bible-believing Christians we need to practice, simultaneously, at each step of the way, two biblical principles.
One principle is that of the purity of the visible church. Scripture commands that we must do more than just talk about the purity of the visible church; we must actually practice it, even when it is costly.
The second principle is that of an observable love among all true Christians. In the flesh we can stress purity without love, or we can stess love without purity; we cannot stress both simultaneously. To do so we must look moment by moment to the work of Christ and to the Holy Spirit. Without that, a stress on purity becomes hard, proud, and legalistic; likewise without it a stress on love becomes sheer compromise.
Spiritually begins to have real meaning in our lives as we begin to exhibit simultaneously the holiness of God and the love of God. We never do this perfectly, but we must look to the living Christ to help us do it truly. — Francis A. Schaeffer

But every day we meet someone whose behavior suddenly changes from one moment to the next. And we wonder: what happened to this person I thought I knew? Why is he acting so aggressively? Is it stress at work?
And then the next day the person is normal again. You're relieved, but soon after the rug is pulled out from under you when you least expect it. And this time, instead of asking what's wrong with this person, you wonder what you did wrong. — Paulo Coelho

Women are smarter by basic instinct and by what we have to do to multitask at home and at work. My mother did that 50 years ago, but it wasn't called multitasking or stress back then. She had a job, two kids and the meals to make with no cook or maid. My father would come home every day and expect lunch. He was a nice guy, but he was clueless! — Mireille Guiliano

Every rule, every chart, every geeky statistic in a game book or module feeds into this impulse. All those details allow us to take apart existence, look at the individual parts, figure out how they work, and put them back together. Some people relieve stress by getting drunk or high and losing control; nerds find comfort by taking control and applying structure. Logic is like a warm blanket. — David M. Ewalt

The better work men do is always done under stress and at great personal cost. — William Carlos Williams

In the end, what I love most about contemporary yoga is its ability to
synthesize the everyday with the extraordinary, the practical with the
visionary, the mundane with the sacred. I love that yoga can work to
release my tense muscles, negative emotions, and psychic detritus at the
same time. That it can connect me to my body in ways that create new
neural pathways in my brain. That it offers a practical tool for coping
with everyday stress, as well as an intuitive opening to the hidden magic
of everyday life. — Carol Horton

It's difficult to know when to set boundaries around your health at work because the decline is so gradual. Allowing stress to build up, losing sleep, and sitting all day without exercising all add up. — Travis Bradberry

I actually do have a motto," said Heat. "It's 'Never forget who you work for.'" And as she voiced the words, Nikki felt a creeping unease. It wasn't exactly shame, but it was close. For the first time it sounded hollow. Fake. Why? She examined herself, trying to see what was different. The stress, that was new. And when she looked at that, she recognized that the hardest part of her day lately was working to avoid confrontation with Captain Montrose. That's when it came to her. In that moment, sitting nearly naked in Rook's living room, playing some silly nineteenth-century parlor game, she came to an unexpected insight. In that moment Nikki woke up and saw with great clarity who she had become - and who she had stopped being. Without noticing it, Heat had begun seeing herself as working for her captain and had lost sight of her guiding principle, that she worked for the victim. — Richard Castle

I want for people not to worry so much. Life ain't going to be perfect, but tings will work out. People come to visit and I always tell them not to worry. If you got something to eat, don't worry, be grateful. Just look at all those books. Those books aren't about food. They're to do with worrying about food. — George Dawson

Most of us, at some time or other, get sucked into the lifeless vacuum of work; the cogs of the corporate machine that we keep turning until one day, when we depart this Earth, we may earn the word 'lubricant' on our headstone. — Fennel Hudson

If you end up doing only one thing from this entire book, let it be this: stop being angry with yourself. That alone is enough to radically alter your health, your relationships, your job, and your life. Don't be angry with yourself for not saying the right thing. Don't be angry with yourself for forgetting to do something you said you would do. Don't be angry with yourself for not finishing that project as fast as everyone else at work. Don't be angry with yourself for finishing school late, for being unemployed, for being single. Don't be angry with yourself for not saying what you wanted to say or not doing what you wanted to do. Regardless of what choices you have made, let go of the habit of self-anger. It doesn't serve you. It never has and it never will. — Emily Maroutian

Eighty two percent of the traumatized children seen in the National Child Traumatic Stress Network do not meet diagnostic criteria for PTSD.15 Because they often are shut down, suspicious, or aggressive they now receive pseudoscientific diagnoses such as "oppositional defiant disorder," meaning "This kid hates my guts and won't do anything I tell him to do," or "disruptive mood dysregulation disorder," meaning he has temper tantrums. Having as many problems as they do, these kids accumulate numerous diagnoses over time. Before they reach their twenties, many patients have been given four, five, six, or more of these impressive but meaningless labels. If they receive treatment at all, they get whatever is being promulgated as the method of management du jour: medications, behavioral modification, or exposure therapy. These rarely work and often cause more damage. — Bessel A. Van Der Kolk

FACT 211: The chronic stress of a high-pressure job has been shown to double the risk of a heart attack. Chronic stress may also result in alcoholism, hypertension, and severe depression, and can make your joints ache, your hair fall out, and even stop your period.

So that bald drunk lady at work who's always crying and giving away her tampons? Give her a break; she's under a lot of stress. — Cary McNeal

Stress and anxiety at work have less to do with the work we do and more to do with weak management and leadership. — Simon Sinek

We talk a lot on 'Biggest Loser' about how fitness is a natural antidepressant, how it burns off stress. What I like about running is that it gives me time alone. I'm always busy, with people at work, with my kids. I love getting out for a run by myself and just listening to my music. — Alison Sweeney

In the day-to-day, farm work is stress relief for me. At the end of the day, I love having this other career - my anti-job - that keeps me in shape and gives me control over a vegetal domain. — Barbara Kingsolver

You are likely to vomit your dreams if you take too much at a time. Take it one after the other and don't over-eat the dreams you have! Dream big, but start small! — Israelmore Ayivor

Then she would be done with J. D. Jameson forever. No more having to prove herself; no more of those pesky jitters she felt whenever she saw him at work - something like butterflies in her stomach, it was actually quite annoying; no more stress; no more fights in the library; and definitely no more sexy I'm-gonna-kiss-you-now-woman blue-eyed heated gazes.
She had no idea why she just thought that. — Julie James

Yoga is the perfect way to de-stress and work out at the same time. — Shannon Elizabeth

in his ability to concentrate at work. Naturally curious and active, he noticed an uncharacteristic tendency to procrastinate. At times he felt listless and tired. Then the headaches arrived, and with a fury. He blamed them on stress and took lots of ibuprofen. As he drove to work one morning, his vision became — John Grisham

I was really interested in how marriages work, how you can, you know, be in love with somebody and spend many years with your lives intertwined, but in the end another soul can be fundamentally unknowable. And I think that the stress of war, when one party goes away and the other has to deal at home, is a really testing time in a lot of marriages. — Geraldine Brooks

I believe you should find at least two hours of every day to spend doing the things that make you happy and relieve stress. I try to wake up a little early so I have an hour to work out and try to allow at least an hour a day to hang with friends. — Jill Wagner

When we look carefully at ourselves in the mirror of God's Word and see flaws, even evidences of selfishness, we might become discouraged. If that ever happens to you, reflect on the successful man in James' illustration. James did not stress how quickly the man fixed the problems he detected or even that he was able to correct every blemish; rather, James says that the man 'continued in the perfect law. (Jas. 1:25) He remembered what he saw in the mirror and kept working to improve. Yes, keep a positive view of yourself and a balanced view of your imperfections. (Ecclesiastes 7:20.) Continue to peer into the perfect law, and work to maintain your spirit of self-sacrifice. Jehovah is willing to help you, as he has helped so many of your brothers who, although imperfect, can and do have God's favor and blessing — Watch Tower Bible And Tract Society

We have two choices when things pile up at work or we're surrounded by energy vampires who leave us feeling depleted. We can get frantic, hyperventilate, shut down, and become reactive. Needless to say, these responses to stress just make us more stressed. Surrendered people have the ability to pause, take a deep breath, and observe. — Judith Orloff

First things first: studies show policing is hard. At a minimum, they prove many LEO's struggle to cope with what they are exposed to. For example, research indicates that while 8.2% of the general population suffers from an active alcohol or substance abuse addiction, up to 23% of public safety personnel, including law enforcement officers, are engaged in the same struggle. Furthermore, due to the constant exposure to violence, conflict, death, pain and suffering, coupled with the extremely stressful and draining nature of their work, police run a significant risk of experiencing Post-Traumatic Stress Injuries (PTSI)/Post-Traumatic Stress Disorder (PTSD). Lastly, research by Dr. John Violanti in 2004 indicates a combination of alcohol use and PTSD produces a tenfold increase in the risk of suicide. This small snapshot of research paints a grim picture on how policing can negatively impact those that take up its calling. — Karen Rodwill Solomon

A month after the scandal broke, I tried to go back to work at the pharmaceutical company after a leave of absence. But because of all the publicity and resulting pressure and stress, I finally resigned. — Donna Rice

Our work calls on us to confront, with our patients and within ourselves, extraordinary human experiences. This confrontation is profoundly humbling in that at all times these experiences challenge the limits of our humanity and our view of the world... — John P. Wilson

Natalie was going to stay at home, cooking meals, baking pies, and making sure their life together was comfortable. When Zach came home from a hard day's work, she wanted to be there for him, not coping with her own stress and fatigue. She knew some women would object to her decision, but this was her life, and she was going to live it as she chose. — Pamela Clare

Plans were for adventurers. He preferred the goblin approach. Blind panic might not work all the time, but at least it saved you the stress of planning. — Jim C. Hines

At work you worry over the family at home. At home you fret over work left undone. Behold the working woman's stress. — Elaine A. Cannon

When we get at least six hours of daily social time, it increases our wellbeing and minimizes stress and worry. The six hours includes time at work, at home, on the telephone, talking to friends, sending e-mail, and other communication. — Tom Rath

Think about the farmer," Akil tells me. "The farmer can't control and predict very much either. So why is that any better or worse than being on Wall Street? As a farmer, if there was a freeze that destroyed your crops, that might've stressed you, but it wasn't your fault. But as a knowledge worker, you're expected to be in charge of everything. And when things go wrong, it is your fault. The thinking is, you could have planned more, or you should have anticipated what went wrong. That combination of having a lot coming at you and of shifting away from physical work - which does help cope with stress - and not even being able to say, 'It's not my fault, I surrender to higher forces,' whether you believe it's weather or God - that's been taken away." * — Brigid Schulte

Everyone is tied down in some way. Work, family, medical problems. It's what you make of it. That's why it's so important to surround yourself with the things that make you happy. If you have a bad day at work but get to come home to a woman you love or your favorite hobby, the rest doesn't matter as much. — Nichole Chase

At an individual level just as much as a corporate level, this notion of if you're not really passionate about the work you're doing in a world of mounting pressure, you're going to experience more and more stress. You're going to burn out. You're going to become marginalized. — John Hagel III