Quotes & Sayings About Stress Anxiety And Depression

An observant friend will recognize the signs of the rise of grief: eyes that easily well with tears, a smile that is difficult to sustain, a tendency to withdraw. And ultimately, perhaps we each need to create our own symbol of grieving - to wear our version of black, or maybe to color with black crayons for a while. — Sandy Oshiro Rosen

If mindfulness is the cure to wayward thought, which can be responsible for a lot of the stress, depression and anxiety in society, then this mindfulness needs to be constant. — Brittany Hallison

The best treatment for stress, anxiety, and depression is to change your perception by knowing that all of this is coming from a fear induced illusion. — Debasish Mridha

When someone is suffering from anxieties, depression, and stress, the only treatment is to change awareness and consciousness. — Debasish Mridha

Century after century, the belief that an individual's physical health was independent of his or her emotional health has so dominated medical thought that there has even been open contempt for anyone who would dare to claim that a person's physical well-being is the sum of its internal and external influences. — Sandy Oshiro Rosen

In America, 13.5 million days of work are lost per year due to work related depression, stress and anxiety. — Jack Canfield

1 - The Unacceptably High Cost of Living in Fear Fear and Anxiety Are Everywhere Have you noticed that fear seems to be settling in for a long visit? A quick glance at the news tells us that many people are fearful about the economy, their investments, and whether their jobs will survive this downturn. We hear stories every day about people losing their homes or jobs. Widespread financial disaster appears to be looming on the horizon. And that's just the economy! So many other issues - terrorism, hunger and crime, to name a few, have more people than ever living in a state of unease. The Cost: Stress and Disease And there's a cost to all that fear - anxiety, depression, and stress — Jerry Graham

Feelings of despair, anger, hatred, bitterness, stress, and depression stem from the ego's anxiety and insistence on living up to an external standard. The result is the anguish of not measuring up or fitting in properly. The ego will seldom allow you to rest, and demands more and more because it's terrified that you'll be called a failure. When you move beyond ego and make your higher self the dominant force in your life, you'll begin to feel that contentment and inner glow of peace and success that characterizes the extra mile. 2. — Wayne W. Dyer

Caring for others tends to be the first cut when we review our personal time budget. It does not necessarily fulfill the goals of my ambition; it will not pave the way for my success; it takes away from my own depleted emotional resources. It is an imposition in every way. To some of us, it is an inconvenience from which we unashamedly run. We have become experts in maintaining a grand scope of friendships and amateurs in genuine intimacy and care. Unwittingly, we have sacrificed everything on the altar of self-sufficiency - only to discover that we have sold our souls to isolation. — Sandy Oshiro Rosen

One of the best ways to properly evaluate and adapt to the many environmental stresses of life is to simply view them as normal. The adversity and failures in our lives, if adapted to and viewed as normal corrective feedback to use to get back on target, serve to develop in us an immunity against anxiety, depression, and the adverse responses to stress. Instead of tackling the most important priorities that would make us successful and effective in life, we prefer the path of least resistance and do things simply that will relieve our tension, such as shuffling papers and majoring in minors. — Denis Waitley

If everyone could spend some time self analysing, spend some quiet time with nothing to do and nowhere to go, then without a doubt the world would be an infinitely better place to live and play. It would probably be the cause of the end of bullying, teen suicide, anxiety, depression, stress, and fear and the start of a more genuine and authentic world. I have found that my tranquillity and peacefulness grew significantly stronger as I began to live comfortably with my desires and cravings. — Evan Sutter

Chronic pain shatters productive lives. Chronic pain almost always is accompanied by depression, anxiety, frustration, fatigue, isolation, and lowered self-esteem. — Jed Diamond

Things weren't always as good as they are now. In school we learned that in the old days, the dark days, people didn't realize how deadly a disease love was.
For a long time they even viewed it as a good thing, something to be celebrated and pursued. Of course that's one of the reasons it's so dangerous: It affects your mind so that you cannot think clearly, or make rational decisions about your own well-being. (That's symptom number twelve, listed in the amor deliria nervosa section of the twelfth edition of The Safety, Health, and Happiness Handbook, or The Book of Shhh, as we call it.) Instead people back then named other diseases - stress, heart disease, anxiety, depression, hypertension, insomnia, bipolar disorder - never realizing that these were, in fact, only symptoms that in the majority of cases could be traced back to the effects of amor deliria nervosa. — Lauren Oliver

As you'll learn in this book, research shows that human beings are hardwired to choose immediate gratification over benefits we have to wait to receive. Logic doesn't motivate us - emotions do. But there is real science behind the idea that moving our bodies changes our brains in ways that lead to happiness and much more. The benefits that research shows for regular exercise are truly astounding: more energy, better sleep, less stress, less depression, enhanced mood, improved memory, less anxiety, better sex life, higher life satisfaction, more creativity, and better well-being overall. — Michelle Segar

They say that negative things like stress, anxiety, tension, sorrow, and depression "squeeze the tube" so ideas don't flow through it. But if you get rid of that negativity, which goes away naturally when you transcend every day, these ideas are more freely flowing, and you get happy in the doing. You get fresh and inspiring ideas, and a bigger picture starts to emerge of the world and life. It's very good for the artist, businessman, fisherman, and any kind of person really. — David Lynch

Priscilla has made it a mission to disabuse the students who still come to L'Abri of the Schaeffer mythology. She makes no secret of her nervous breakdowns, her dependence on Prozac, her depression and anxiety attacks, her alcohol-related struggles. She will tell anyone who asks that being a Schaeffer child - and the pressure from Mom to be part of the ministry and, above all, from strangers to live up to their "Schaeffer expectations" - didn't help. When I called her to ask if she would allow me to write about her problems, and she gave me the okay, she also said "Mom drove me crazy, but in fairness I would have suffered from stress and depression anywhere. I would push too hard in L'Abri, then crash. If I had been doing something else just as intense, it would have happened, too." Susan — Frank Schaeffer

I use the music to vent, and a lot of the stuff that I am writing about or was writing about contained a lot of anger and anxiety, stress and depression, so that's how the album came out so dark. — Vanilla Ice

Freedom from stress, freedom from anxiety, freedom from depression; freedom is autonomy from all that stagnates growth in this ever complex and noisy world. By the fear of being in the unknown, we often overlook and forget the serene view of being on the raft: the glowing virgin stars, the gentle ways that the waves moves, and the endless possibilities that exist under the sun. The fundamental principle of freedom is to be lost and our state of mind never differs too far from this analogy of being stranded in the middle of the ocean. — Forrest Curran

There's nothing worse than bottling something up inside and letting it eat at you. It's like being shot, and leaving the bullet inside our bodies. The wound would never heal. Instead, we need to let it out. — S.R. Crawford

Suicide and mental health problems have no boundaries. — Santosh Kalwar

The truth is scary. We all think we want it, but once it's given, it's harder to swallow than we originally thought. But sometimes, when the pain is too much, we have to be honest with ourselves. Why are we unhappy? Why are we scared? Is it internal, or external? Then when we find the answer, we need to accept it (see chapter 1), and make the necessary changes to fix it. — S.R. Crawford

Its little wonder anxiety, depression and other mental illness is at such a high point at this time in the world; people have little control over the mental capacities, of their thoughts, perceptions, feelings and emotions. People never get a moments silence from the constant bombardment and when they do they don't know how to manage their thoughts so the endless barrage of noise simply continues giving them no time or space for clarity. — Evan Sutter

Even if we take Nietzsche figuratively (which he would have much preferred anyway), fifty years of research on stress shows that stressors are generally bad for people,3 contributing to depression, anxiety disorders, and heart disease. — Jonathan Haidt

No one needs to hit rock bottom to change. And yet so many people do, only because most of us are unskilled in communicating with ourselves.
Stress, depression, anxiety, insomnia, headaches, illness ... these are all symptoms of a bigger problem. You're trying to tell yourself something. Loudly.
Listen now or listen later. There is no ignoring the call. — Vironika Tugaleva

It's easy to put the links between the increases in mental illness, depression, ADHD, and the like, with the speed of the modern world. People never get the chance to do nothing, or when they do, they lack the control to prevent their mind from racing off in a thousand different directions. So much so that their doing nothing becomes a thousand different things and the thousand different things becomes stress, anxiety, worry and fear. Left untreated these simple everyday things become well entrenched in our psyches and start to dominate our lives. We have a chronic addiction with doing and we love to use our busyness as a stamp of our hard work and hectic lives and we get stuck in this busy trap of always doing. — Evan Sutter

It fascinated me how depression and anxiety overlap with post-traumatic stress disorder. Had we been through some trauma we didn't know about? Was the noise and speed of modern life the trauma for our caveman brains? Was I that soft? Or was life a kind of war most people didn't see? — Matt Haig

The American Heart Association reports: There are numerous benefits of daily physical activity: reduces the risk of heart disease by improving blood circulation throughout the body; keeps weight under control; improves blood cholesterol levels; prevents and reduces high blood pressure; prevents bone loss; boosts energy levels; helps manage stress; releases tension; improves the ability to fall asleep quickly and sleep well; improves self-image; counters anxiety and depression and increases enthusiasm and optimism; increases muscle strength; gives greater capacity for other physical activities; provides a way to share an activity with family and friends; establishes good heart-healthy habits in children and counters the conditions — Michael Todd Wilson

Now there's some night terrors that happen in adults. And if it starts as an adult and you've never had them before, then there might be other things that are happening; it might be anxiety, depression, stress. And that's when you might have more of a thorough psychological evaluation. — Shelby Harris

If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days. — Kris Carr

Rape and war, she explained are among the most common causes of post-traumatic stress disorder, and survivors of sexual assault frequently exhibit many of the same symptoms and behaviors as survivors of combat: flashbacks, insomnia, nightmares, hypervigilance, depression, isolation, suicidal thoughts, outbursts of anger, unrelenting anxiety, and an inability to shake the feeling that the world is spinning out of control. — Jon Krakauer

Conscious breathing is the best antidote to stress, anxiety and depression. — Amit Ray

The only thing that feeling bad accomplishes is to plummet you into anxiety, despair, depression, and stress. In such situations, ask yourself in that moment what THOUGHT you can have that will make you feel GOOD! — Wayne Dyer