Stress And Quotes & Sayings

Much of the stress you experience may be created by recognizing a problem and doing nothing about it. — Wess Roberts

If there are forms of testing, like stress and load testing, that find defects after development is "complete," bring them into the development cycle. Run load and stress tests continuously and automatically. — Kent Beck

They were trying to orchestrate a revolution, which almost by definition generated a sense of collective trauma that defied any semblance of coherence and control. If we wish to rediscover the psychological context of the major players in Philadelphia, we need to abandon our hindsight omniscience and capture their mentality as they negotiated the unknown. — Joseph J. Ellis

Research backs up this "fake it till you feel it" strategy. One study found that when people assumed a high-power pose (for example, taking up space by spreading their limbs) for just two minutes, their dominance hormone levels (testosterone) went up and their stress hormone levels (cortisol) went down. As a result, they felt more powerful and in charge and showed a greater tolerance for risk. A simple change in posture led to a significant change in attitude. — Sheryl Sandberg

The World is currently facing a confluence of mounting shortages in three commodities essential to the continuance of human life on this planet: water, energy, and food. Those three elements combine into something much greater than the sum of its parts, a looming global disaster by 2030. By 2030 the demand for water will increase by 30 percent, while demands for both energy and food will shoot up 50 percent. All this will be driven by a global population increase to about 8 billion people, placing tremendous stress on our highly industrialized global food system. — John L. Casti

A simple yet profound way to create a healthy body, a stress-free mind, and a peaceful sense of well-being. — Aaron Hoopes

[D]espite her alternative leanings, it turned out Crystal was not particularly psyco-babbly or airy-fairy or tree-huggy, as one might have expected.
In fact, the first thing she did was write a list. She said writing lists helped calm her down when she was stressed about anything because it put problems in order. You can look at a list of things and see how you can tackle each one separately without feeling sick about it, she said. Whereas if they all just stayed jumbled in your mind in one great bit sticky ball you never got to consider them individually.
She actually spoke a lot of sense for someone with toe rings and a Chinese tattoo. — Sarah-Kate Lynch

In a lot of ways it is easier to do things on a large scale. It is easier to build a skyscraper in Manhattan than it is to buy a bungalow in the Bronx. For one thing, it takes just as much time to close a big deal as it does to close a small deal. You will endure as much stress and aggravation; you will have all the same headaches and problems. It is easier to finance a big deal. Bankers would much rather lend money for a big project than for a small one. They are more comfortable investing money in a big prestigious building than they are a rundown house in a bad section of town. If you succeed with the big project, you stand to gain a lot more money. — Donald J. Trump

Stress happens when the mind resists what is. Most of us tend to either push or resist the river of our lives, to fight circumstance rather than make use of things as they are. Resistance creates turbulence, which you feel as physical, mental, and emotional tension. Tension is a subtle pain, which - like any pain - signals that something is amiss. When we are out of natural balance, we create tension; by listening to our body, we can take responsibility for releasing it. — Dan Millman

Stress is when you wake up screaming and realize you haven't fallen asleep yet — Steve Valentine

The side effect of expanding consciousness is that negativity starts to evaporate; it goes away like darkness when you turn on a light. Many students have so much torment, stress, depression, sorrow and hate in them these days, but then they get this technique and the negativity starts to go away. They start to feel good because the torment is leaving. Their health gets better and they get happier, their comprehension and their ability to focus grow, their grades go up and a joy for life grows; all of which comes from within. — David Lynch

The inability to get something out of your head is a signal that shouts, "Don't forget to deal with this!" As long as you experience fear or pain with a memory or flashback, there is a lie attached that needs to be confronted. In each healing step, there is a truth to be gathered and a lie to discard. — Christina Enevoldsen

A month ago, Gavin had given his employer four weeks' notice. "I'll get a job around here," he'd told her. "Something low-stress, part-time, maybe. We're not paying rent, and Dad's left us plenty. You should quit, too." A year earlier this news would have filled her with delicious, full fat, chocolate-coated joy. But now, after a grueling routine of shitty work, shitty- weird home life in a house where the shadow of a dead boy walked more solidly than the grownups, shitty headaches, shitty worry about a husband who couldn't keep his dick out of other women, the golden offer just weirded Laine out. She didn't trust it. — Stephen M. Irwin

We all have those things that even in the midst of stress and disarray, they energize us and give us renewed strength and purpose. These are our passions. — Adam Braun

Under chronic stress, your body is more apt to enter a state of dis-ease. Unable to achieve its natural balance, it can't function the way it should. The ripple effects can be profound. And yet Western medicine has trained us to focus on symptomsrather than root causes like stress. Page 71 — Nick Ortner

A listening heart can take away stress. A loving and friendly hug can heal and bless. — Debasish Mridha

As you may already know, post-traumatic stress disorder is extremely complex. Each client has a unique, perhaps virtually unbelievable, set of experiences, and an almost equally set of reactions to those experiences. — Aphrodite Matsakis

Yoga does not always cure stress. It neutralizes it through increasing awareness and by changing self-perception. — Debasish Mridha

Why, my goodness, honey. After looking at all those pictures of seraphic and perspirationless babes for so long in the privacy of a foxhole, what is a poor doughfoot going to do when he comes home and discovers that American women are, after all, biological and given, under stress, to shiny noses? — Margaret Mitchell

A big part of (Janice) Marturano's success in bringing mindfulness to this unlikely venue was that she talked about it not as a "spiritual" exercise but instead as something that made you a "better leader" and "more focused," and that enhanced your "creativity and innovation." She didn't even like the term "stress reduction." "For a lot of us," she said, "we think that having stress in our lives isn't a bad thing. It gives us an edge. — Dan Harris

There is no stress, anxiety or fear; it's our mind's game with our heart to dare.
Change your perception and don't let your mind wander. — Debasish Mridha

The stress of it all. How the hell are we expected at the age of sixteen (and seventeen, in your case) to decide what we want to do for the rest of our lives? Right now all I want to do is get out of school, not start planning to get into another one. You're lucky you've always known what you want to do. — Cecelia Ahern

Even if there were no illegal copying, the advent of digital distribution will put a lot of stress on the movie and music industry. When the distribution costs comes down, that puts more price pressure on the rest of the cost. — Edward Felten

I suggest that those groups whose culture and values stress delayed gratification - education, hard work, success, and ambition - are those groups that succeed in America, regardless of discrimination. — Richard Lamm

Gathered together in this fashion, Jerry could see that the Whitstables possessed certain common physical characteristics, including wayward teeth, large earlobes, and the sort of stress-related blotchiness usually found in cornered jellyfish. — Christopher Fowler

This is a key point which the secularists are missing: they think that stressing God's mercy means that sins are no longer sins. On the contrary, God's mercy is a great gift of grace precisely because sins are sins and they call for repentance and forgiveness. — Thomas J. Paprocki

We can boost our immune systems by strengthening our social networks and decreasing stress. — Jane McGonigal

The ultimate way to reduce stress is find the cause and melt it away with love. — Debasish Mridha

Once I accepted the fact that I was bad luck, I shied away from group activities. And groups. And activities. I started spending a lot of time in my room, tucked under my covers reading books. There's only so much damage a book can do, and I wasn't worried about hurting myself. Accidentally hurting yourself is way better than hurting other people.
Sure, I got lonely for a while. But getting invited to slumber parties just wasn't worth the stress of wondering if I might accidentally burn down the house with my flat iron or be the only survivor of a freak sleepover massacre. And loneliness is just like everything else - if you endure it long enough, you get used to it. — Paula Stokes

A good dose of hearty laugh strengthens mood, reduces anxiety or stress and keeps the entire nervous system balanced. — Jessica Cambridge

Exercise mitigates the effects of stress - and stress, we know, shortens telomeres. In fact, early studies indicate that stress reduction techniques like meditation help people maintain the length of their telomeres. — Elizabeth Blackburn

In a storm of struggles, I have tried to control the elements, clasp the fist tight so as to protect self and happiness. But stress can be an addiction, and worry can be our lunge for control, and we forget the answer to this moment is always yes because of Christ. — Ann Voskamp

Some clinicians and researchers believe that andropause is primarily the result of our loss of testosterone. It is clear to me that it is much more than that. Andropause is a multidimensional change of life with hormonal, physical, psychological, interpersonal, social, sexual, and spiritual aspects. — Jed Diamond

Levity is the lubricant of a crisis. We resort to jokes, pranks and good natured kidding to relieve tension, stress and boredom. — Wally Schirra

There are often great lessons to be learned at the roots of stress, drama, and heartache. Don't let the magnitude of the circumstance blind you to the value of the lesson. — Steve Maraboli

Average Americans order nonfat decaf iced vanilla lattes at Starbucks and choose from 1,500 drawer pulls at The Great Indoors. Amazon gives every town a bookstore with 2 million titles, while Netflix promises 35,000 different movies on DVD. Choice is everywhere - liberating to some, but to others, a new source of stress. — Virginia Postrel

I was the dhampir daughter of the family patriarch, the little known stain on an otherwise immaculate record. Louis-Cesare, on the other hand, was vamp royalty. The only Child of Mircea's younger, and far stranger, brother Radu, he was a first-level master
the highest and rarest vampire rank.
A month ago, the prince and the pariah had crossed paths because we had one thing in common: we were very good at killing things. And Mircea's bug-eyed crazy brother Vlad had needed killing if anyone ever had. The collaboration hadn't exactly been stress free, but to my surprise, we eventually sorted things out and got the job done. By the end, I'd even started to think that it was kind of nice, having someone to watch my back for a change.
Sometimes, I could be really stupid. — Karen Chance

I always stress condition with my basketball players. I don't mean physical condition only. You cannot attain and maintain physical condition unless you are morally and mentally conditioned. — John Wooden

Unlike the stiffness of rheumatoid arthritis, the pain from fibromyalgia typically doesn't diminish with activity, and the pain is made worse by cold, damp weather, overexertion, anxiety, or stress. — Deirdre Rawlings

Stress, burnout and strain on the human heart are all increasingly taking their toll for millions of hardworking people. However, even someone who is working in a job that simply 'pays the bills' can turn mundane and stressful tasks into pleasant activities with a slight adjustment in attitude and by adopting a daily mindful practice. — Christopher Dines

I count on chiropractic sessions to keep my body aligned. Standing for hours can impact my posture, and that can throw the rest of my body out of whack. Acupuncture helps me relax and release stress. I'm also very into massage to help release tension in my back, neck, and shoulders. — Giada De Laurentiis

Difficulties with concentration are correlated with sleep impairment, especially insomnia, arising from hypervigilance. The insomniac person is always on alert, which increases his or her stress-hormone levels and heart rate, and turns on the sympathetic nervous system. One of the roles of histamine, released in response to stress, is to ensure that you're wide-awake. These processes make relaxation and sleep difficult. — Doreen Virtue

Stress appears in your life because you have a rigid view of 'This is the way the world should be,' and the Universe pays scant regard to your desires. And you refuse to accept this. — Srikumar Rao

Stress is not the spice of life any more than arsenic is. And without it, you won't feel bored. — Andrew J. Bernstein

I stress the uniqueness of the Australian landscape and its metaphysical and mythic content. — Arthur Boyd

I take care of myself, which includes dieting, exercising and minimising stress. I joke that I've been on a diet since 1974, which is basically true. — Kim Cattrall

There are studies that tell us that stress and lack of self-image, lack of self-esteem, severe dieting, binge dieting and binge eating can also be very damaging to a body and bring on various kinds of abnormalities. — Leonard Nimoy

OBSTINATE, adj. Inaccessible to the truth as it is manifest in the splendor and stress of our advocacy. — Ambrose Bierce

As a result of changes which, over the last century, have modified our empirically based pictures of the world and hence the moral value of many of its elements, the "human religious ideal" inclines to stress certain tendencies and to express itself in terms which seem, at first sight, no longer to coincide with the "christian religious ideal". — Pierre Teilhard De Chardin

Chewing gum actually lowers your cortisol levels, the hormone responsible for stress. But chewing gum doesn't just reduce stress, it also makes you more alert and improves your performance in memory-oriented tasks. It does so by increasing the blood flow to your brain and alerting your senses. — Travis Bradberry

Pacifists should stress more and more that it is the rule of law for which they are fighting. — Fredrik Bajer

A peculiarity of the nature of your mind is that, in contrast to your physical constitution (dosha) that is fixed from birth, it can be altered through discrimination and choice. — Sebastian Pole

They place great stress on the clarity of our language for expressing nuances and showing subtleties. — Bernard Pivot

I'm super hard on myself anytime I think of an idea for a collaboration. I will rack my brain trying to think of one. I wait for the right person. It stresses me to think that I'd do a collaboration with someone and not make it the best possible opportunity. — Lilly Singh

Conscious breathing is the best antidote to stress, anxiety and depression. — Amit Ray

The state of convenience lies in the hands of proper planning. When you know this, you will become a good planner; and when you become a good planner, you save your life from stress! — Israelmore Ayivor

My stress on the truth in sexual stereotypes and on the biologic basis of sex differences is sure to cause controversy. — Camille Paglia

Every time you get angry with yourself for where you are in your process of growth, it's the equivalent of chopping off the head of the rose because it hasn't bloomed yet. Now you have to go through that part of the process again. Anger will set you back every time and slow down your growth. However, self-compassion and self-encouragement are like water and sunshine; they help the growth process happen faster and easier. It's up to you how you want to proceed, but if you can break the habit of getting angry with yourself and replace it with some compassion and encouragement, then you will bloom like you have never bloomed before. — Emily Maroutian

With the high stress of life many people find that their mind is constantly racing. They cannot stop from thinking even during time away from work or school, when they'd like to be relaxing. Subsequently, they may also feel associated physical tension in their bodies. In this case, the mind and the body are very closely connected to the stress response. — Tim McCarthy

True, we [lawyers] build no bridges. We raise no towers. We construct no engines. We paint no pictures - unless as amateurs for our own principal amusement. There is little of all that we do which the eye of man can see. But we smooth out difficulties; we relieve stress; we correct mistakes; we take up other men's burdens and by our efforts we make possible the peaceful life of men in a peaceful state. — John W. Davis

To get rid of stress, be yourself and relax. — Debasish Mridha

God doesn't intend for you to handle all the pain and stress in your life by yourself. We were wired for each other. We need each other. — Rick Warren

Yale places great stress on undergraduate and graduate teaching. I like teaching, and I do a lot of it. — James Tobin

was a little excited but mostly blorft. "Blorft" is an adjective I just made up that means "Completely overwhelmed but proceeding as if everything is fine and reacting to the stress with the torpor of a possum. — Tina Fey

Russia does not and cannot have any political choice but democracy. I want to say, and even stress, that we share those universal democratic principles taken around the whole world. — Vladimir Putin

Obsession with conventional ideas of 'success' can be harmful enough, but compound that stress with relationships, family, financial woes and health concerns, and you find yourself in a constant state of fight or flight. This causes people to be more reactionary, which further perpetuates the cycle of stress. — Ariel Garten

Stop your worrying, panicking and stressing. Breathe. Remember, you made it this far through difficulties that seemed impossible. Remember how many times you were saved at the very last minute
this time is no different. — Bryant H. McGill

The Republican Party, I really believe, suffers from post-traumatic stress disorder from years and years of bullying and taunting. The Republican Party is Jonathan Martin. The Democrat Party and the media are Richie Incognito. — Rush Limbaugh

As we continue to look for "developmental deficiencies" in our maturation in Christ, how are you doing in the area of contentment? How quick is your impulse to find satisfaction in Christ, to go to the joy of the gospel in times of stress, frustration, disappointment, and trouble? — Matt Chandler

I'm a way bigger worrier than I ever was before I had kids. And, you know, the stress and anxiety that can go along with motherhood, I have had to battle that. — Natalie Maines

Stress is the reason for crime and all other kinds of frustration. To relieve it will eliminate everything else. — Maharishi Mahesh Yogi

I was really interested in how marriages work, how you can, you know, be in love with somebody and spend many years with your lives intertwined, but in the end another soul can be fundamentally unknowable. And I think that the stress of war, when one party goes away and the other has to deal at home, is a really testing time in a lot of marriages. — Geraldine Brooks

the post-traumatic-stress-disordered often vacillate between phases of symptoms, moving from intrusion - the crying and howling nightmares and other asylum-worthy behaviors - to constriction and back, without predictability or reason. It's one of the many things that undermine their credibility with the outside world: People seem fine for a while, but then they're not fine, or they go from one extreme set of symptoms to an opposite one. — Mac McClelland

We stress humanity, and this is done at considerable cost. We can't have a lot of dramatics that other shows get away with - promiscuity, greed, jealousy. None of those have a place in 'Star Trek.' — Gene Roddenberry

In 1989, Eugene Peniston and Paul Kulkosky used a specific neurofeedback protocol for the treatment of posttraumatic stress disorder (PTSD). They facilitated twilight states of learning by rewarding both alpha and theta. Their protocol has come to be called deep-states training (Robbins, 2000a). Guided visualizations and skin temperature (ST) training were also part of the protocol design. The first landmark study included a small population of Vietnam veterans. Two years later Peniston and Kulkosky studied the effect of neurofeedback training with veterans who had dual diagnoses of alcoholism and PTSD. Both studies had positive outcomes (Peniston & Kulkosky, 1999). They — John N. Demos

Thousands of engineers can design bridges, calculate strains and stresses, and draw up specifications for machines, but the great engineer is the man who can tell whether the bridge or the machine should be built at all, where it should be built, and when. — Eugene Grace

No one prepared me for the stress and insanity of a week leading up to a movie. Years and years of work come down to three days. — Evan Daugherty

Many families amass more objects than their houses can hold. The result is garages given over to old furniture and unused sports equipment, home offices cluttered with boxes of stuff that haven't yet been taken to the garage. Three out of four Americans report their garages are too full to put a car into them. Women's cortisol levels (the stress hormone) spike when confronted with such clutter (men's, not so much). Elevated cortisol levels can lead to chronic cognitive impairment, fatigue, and suppression of the body's immune system. — Daniel J. Levitin

Productivity, put simply, is the name we give our attempts to figure out the best uses of our energy, intellect, and time as we try to seize the most meaningful rewards with the least wasted effort. It's a process of learning how to succeed with less stress and struggle. It — Charles Duhigg

The only thing that feeling bad accomplishes is to plummet you into anxiety, despair, depression, and stress. In such situations, ask yourself in that moment what THOUGHT you can have that will make you feel GOOD! — Wayne Dyer

There is also the very real possibility that, in the justice of God, one of the reasons He uses the weak and the foolish of the world is so that no argument could be made later that certain people were advantaged in some unfair way by that which was unearned-either in the premortal life or here. Hence it seems prudent for us to realize that just because one is set apart or ordained to a certain calling or assignment he or she must not expect to be set apart from the stresses of life. There appear to be no immunities. — Neal A. Maxwell

According to research, people who live with animals have decreased anxiety and lower blood pressure. They have lower cholesterol. They are more relaxed and less stressed and are, overall, in better health. Unless of course you have a dog who pees uncontrollably wherever it wishes or eats your furniture to shreds. — Mary Kubica

Invitations not obligations: Our expectations of other people can be a big drain on our emotions. When we ask someone to do something, or, worse, have a belief that someone should do something and insist that he or she comply, it places a great stress on us. And the other person, noting our anxiety and insistence that they conform to our expectations, may actually become less inclined to respond as we like.
Instead, consider everything you want someone else to do to be an invitation that the other person may or may not choose to accept. Of course, if you are an employer or a parent who is trying to ensure a child's safety, you must have parameters and ground rules. Everyone else, however, should be released from the obligation of doing, being, living, and acting as you feel they should. — Will Bowen

Bipolar disorder, manic depression, depression, black dog, whatever you want to call it, is inherent in our society. It's a product of stress and in my case over-work. — Adam Ant

Throughout the day, anytime you find yourself feeling stressed or wanting to complain, stop for 10 seconds and breathe. Count your breaths and your blessings. — Jon Gordon

The future is all about leading a stress-free life and having all the solutions for all problems at hand. — Astro Teller

The whole thrust of yogic philosophical and scientific inquiry has therefore been to examine the nature of being, with a view to learning to respond to the stresses of life without so many tremors and troubles. — B.K.S. Iyengar

The world, that is, of earthquake and cataclysm, cyclone and devastation; the violent matrix, the real world of unmastered, unmasterable physical stress that is entirely inimical to man because of its indifference. Ocean, forest, mountain, weather - these are the inflexible institutions of that world of unquestionable reality which is so far removed from the social institutions which make up our own world that we men must always, whatever our difference, conspire to ignore them. For otherwise we would be forced to acknowledge our incomparable insignificance and the insignificance of those desires that might be the pyrotechnic tigers of our world and yet, under the cold moon and the frigid round dance of the unspeakably alien planets, are nothing but toy animals cut from coloured paper. — Angela Carter

Time spent in nature decreases stress and anxiety and improves focus for adults as well as children. — Laura Bush

If we lose affection and kindliness from our life: we lose all that gives it charm. — Marcus Tullius Cicero

I made numerous attempts to find a way to do it all, to be a creative singer, songwriter, producer, and to be the mother, daughter, sister, lover, wife. And the thing about music is, with me, that she's a harsh mistress. She does not come to me in the midst of stress. — Anita Baker

We gave away most of our belongings. Interestingly, the more we gave away, the better we felt. Happiness researchers call this a 'helper's high,' in which helping others through volunteering or giving reduces stress and releases endorphins. — Tammy Strobel

Adults appreciate the flavor of wine, its nuances and such. And we have major problems and stress. — Kaui Hart Hemmings

Stress, in addition to being itself, was also the cause of itself, and the result of itself. — Hans Selye

Tears are good for you," Raphael said. When she opened her eyes back up, he knelt down. His large frame seemed to make the room shrink. His face was almost level with hers as his eyes met Emma's. "They are a gift from the Creator to his creation. Tears release endorphins in the mind that help sooth and comfort. They cleanse the eyes and relieve stress, thereby lowering blood pressure and taking strain off of the heart. He created you with tears and nothing he created is bad. Those tears you are holding in are necessary, Emma. Let them fall, let them heal, and let them remind you with each one that you are not alone. — Quinn Loftis

I think it is fair to say that it is under a great deal of stress, and if I am asking for significant changes, it is because the world is going through significant changes. — Mohamed ElBaradei

... if you refuse to let your own suffering lie upon you for an hour and if you constantly try to prevent and forestall all possible stress way ahead of time; if you experience suffering and displeasure as evil, hateful, worthy of annihilation, and as a defect of existence, then it is clear that besides your religion of pity you also harbor another religion in your heart that is perhaps the mother of the religion of pity: the religion of comfortableness. How little you know of human happiness, you comfortable and benevolent people, for happiness and unhappiness are sisters and even twins that either grow up together or, as in your case, remain small together. — Friedrich Nietzsche

l'after-shave, le badge, le barbeque, le best-seller, le blue-jean, le blues, le bluff, le box-office, le break, le bridge, le bulldozer, le business, le cake, la call-girl, le cashflow, le check-in, le chewing-gum, le club, le cocktail, la cover-girl, le cover-story, le dancing, le design, le discount, le do-it-yourself, le doping, le fan, le fast-food, le feedback, le freezer, le gadget, le gangster, le gay, le hall, le handicap, le hold-up, le jogging, l'interview, le joker, le kidnapping, le kit, le knock-out, le label, le leader, le look, le manager, le marketing, le must, les news, le parking, le pickpocket, le pipeline, le planning, le playboy, le prime time, le pub, le puzzle, se relaxer, le self-service, le software, le snack, le slogan, le steak, le stress, le sweatshirt, le toaster and le week-end. — Alexis Munier

These small indignities and minor cruelties take a toll. They add to the burden of stress and fatigue that is already present in the workplace and they have real consequences on the every day lives of workers. — P. M. Forni

Freedom from stress, freedom from anxiety, freedom from depression; freedom is autonomy from all that stagnates growth in this ever complex and noisy world. By the fear of being in the unknown, we often overlook and forget the serene view of being on the raft: the glowing virgin stars, the gentle ways that the waves moves, and the endless possibilities that exist under the sun. The fundamental principle of freedom is to be lost and our state of mind never differs too far from this analogy of being stranded in the middle of the ocean. — Forrest Curran