Stress And Worry Quotes & Sayings

Mindfulness is about finding ways to slow down and pay attention to the present moment-which improves performance and reduces stress. It's about having the time and space to attend to what's right in front of us, even though many other forces are trying to keep us stuck in the past or inviting us to fantasize or worry about the future. It's about a natural quality each of us possesses, and which we can further develop in just a few minutes a day. — Tim Ryan

I like to read and write because it is the ONLY thing that takes my mind off of the real world and my spinning worries. It is a time I can be free of anxiety, worry, and stress. When my life gets hectic I HAVE to read and write or I'll drown. — Shandy L. Kurth

Being healthy is feeling the same way as little children feel. Little children are bursting with energy every day. Their bodies feel light and flexible; moving is effortless. They're light on their feet. Their minds are clear; they're happy, and free of worry and stress. They sleep deeply and peacefully every night, and they wake up feeling completely refreshed, as if with a brand-new body. They feel passionate and excited about every new day. Look at little children and you will see what being healthy really means. It is the way you used to feel, and it is the way you should still feel. — Rhonda Byrne

To be a champion, you have to learn to handle stress and pressure. But if you've prepared mentally and physically, you don't have to worry. — Harvey MacKay

Stress and worry is a residual of relying on yourself and being your own god, in control of everything. Worship allows us to rely on God's power to steer us through life. — T.D. Jakes

Sometimes, just be. Do not think or worry, do not get angry under stress. Just pray and keep your faith in the Lord. Keep patience and see how well things will work out for you! — Sanchita Pandey

The author, then in the final stage as a candidate for Delta Force, was asked by the unit's foreboding colonel what he thought of the evaluation's Stress Week. He responded that he was waiting for it to begin, reasoning that, used to responsibility for others while leading a platoon, he only had himself to worry about. However hard the trial, he got four meals a day, nobody shot at, him, and the weather was pleasant. — Eric Haney

Stress is a choice. Do you buy that? Some people have a hard time with the idea. Yes, bad things happen: The economy sours, our business struggles, the stock market tumbles, jobs are lost, people around us don't follow through, deadlines are missed, projects fail, good people leave. Life is full of these. But still, stress is a choice because whatever the 'trigger event,' we always choose our own response. We choose to react angrily. We choose to stuff our emotions and keep quiet. We choose to worry. Stress is a choice. — John G. Miller

I was stressed and scared and I had to hurry to be someone, become something, do something. I was running and talking and cursed myself when I wasted my time on things that wouldn't get me anywhere. It was work and it was money and I was never where I was, always somewhere else in my head far, far away. — Charlotte Eriksson

The only people I am aware of who don't have troubles are gathered in peaceful, little neighborhoods. There is never a care, never a moment of stress and never an obstacle to ruin a day. All is calm. All is serene. Most towns have at least one such worry-free zone. We call them cemeteries. — Steve Goodier

Stress is an indicator of our belief in the value and validity of our worries and fears. — Bill Crawford

Are stress and worry evidences of a soul too lazy, too undisciplined, to keep gaze fixed on God? To stay in love? I don't like to ask these questions, sweep out these corners where eyes glare from shadows. Stress brings no joy. Isn't joy worth the effort of trust? This is the work (service) that God asks of you: that you believe in the One Whom He has sent [that you cleave to, trust, rely on, and have faith in His Messenger]. — Ann Voskamp

Why people used to go to clubs was to have a great time and to forget their troubles and worries and stresses of the week and enjoy themselves and I think that the music was a huge, important part of that — Paul Oakenfold

A month ago, Gavin had given his employer four weeks' notice. "I'll get a job around here," he'd told her. "Something low-stress, part-time, maybe. We're not paying rent, and Dad's left us plenty. You should quit, too." A year earlier this news would have filled her with delicious, full fat, chocolate-coated joy. But now, after a grueling routine of shitty work, shitty- weird home life in a house where the shadow of a dead boy walked more solidly than the grownups, shitty headaches, shitty worry about a husband who couldn't keep his dick out of other women, the golden offer just weirded Laine out. She didn't trust it. — Stephen M. Irwin

Meditation is the process of quieting one's mind, and letting go of the worries and stress of life. — Tim McCarthy

The entrepreneur of the world handles difficult situations with stress, worry and frustration relying only on the knowledge they have access to. The entrepreneur with God's favor has an omniscient presence living inside and is blessed to have answers and solutions to tough problems flow directly to them. Having the favor of God resting on you is a wonderful position to be in, CEO! He has strategically placed us in this entrepreneurial army, not only to defeat the enemy and his advances, but to also go above-and-beyond, reaching success that few obtain. — V.L. Thompson

I want for people not to worry so much. Life ain't going to be perfect, but tings will work out. People come to visit and I always tell them not to worry. If you got something to eat, don't worry, be grateful. Just look at all those books. Those books aren't about food. They're to do with worrying about food. — George Dawson

Thankfulness
can reduce stress in your life by making you more content with who you
are and what you have. If you make a habit of accepting every
circumstance gratefully and assuming there is a purpose in it, you'll be
relieved from the worry and anxiety that go with being resentful and
dissatisfied. — Thomas Kinkade

We rush through our days in such stress and intensity, as if we were here to stay and the serious project of the world depended on us. We worry and grow anxious; we magnify trivia until they become important enough to control our lives. Yet all the time we have forgotten that we are but temporary sojourners on the surface of a strange planet spinning slowly in the infinite night of the cosmos. — John O'Donohue

Worry causes stress and anxiety leading to an imbalance of the mind body and spirit and blockage to the root chakra. — Adele Malone

Worry implies that we don't quite trust God is big enough, powerful enough, or loving enough to take care of what's happening in our lives.
Stress says the things we are involved in are important enough to merit our impatience, our lack of grace towards others, or our tight grip of control.
Basically, these two behaviors communicate that it's okay to sin and not trust God because the stuff in my life is somehow exceptional. Both worry and stress reek of arrogance. They declare our tendency to forget that we've been forgiven, that our lives are brief ... and that in the context of God's strength, our problems are small, indeed. — Francis Chan

Don't worry about breaks every 20 minutes ruining your focus on a task. Contrary to what I might have guessed, taking regular breaks from mental tasks actually improves your creativity and productivity. Skipping breaks, on the other hand, leads to stress and fatigue. — Tom Rath

A mountain of recent data on open-plan offices from many different industries corroborates the results of the games. Open-plan offices have been found to reduce productivity and impair memory. They're associated with high staff turnover. They make people sick, hostile, unmotivated, and insecure. Open-plan workers are more likely to suffer from high blood pressure and elevated stress levels and to get the flu; they argue more with their colleagues; they worry about coworkers eavesdropping on their phone calls and spying on their computer screens. They have fewer personal and confidential conversations with colleagues. They're often subject to loud and uncontrollable noise, which raises heart rates; releases cortisol, the body's fight-or-flight "stress" hormone; and makes people socially distant, quick to anger, aggressive, and slow to help others. — Susan Cain

It occurred to her, in a moment of sudden clarity, that what had always caused her anxiety, or stress, or worry, was not any one force, nothing independent and external- it wasn't danger to herself or the constant calamity of other people and their problems. It was internal: it was subjective: it was not knowing. — Dave Eggers

I suggest people simply start off meditation by practicing twice a day for 5 - 10 minutes, and explore what it's like to meditate. The stress reduction and mental peace starts to become a highly desirable state. After all, it's great to let go of the worries of life! — Tim McCarthy

'What if?' statements throw fuel on the fire of stress and worry. Things can go in a million different directions, and the more time you spend worrying about the possibilities, the less time you'll spend focusing on taking action that will calm you down and keep your stress under control. — Travis Bradberry

Walking uplifts the spirit. Breathe out the poisons of tension, stress, and worry; breathe in the power of God. Send forth little silent prayers of goodwill toward those you meet. Walk with a sense of being a part of a vast universe. Consider the thousands of miles of earth beneath your feet; think of the limitless expanse of space above your head. Walk in awe, wonder, and humility. Walk at all times of day. In the early morning when the world is just waking up. Late at night under the stars. Along a busy city street at noontime. — Bill Vaughan

Anxiety is a state of apprehension, uncertainty, and fear resulting from the anticipation of a realistic or fantasized threatening event or situation. Often, men will appear confident and self-assured to others but actually be living with a great deal of worry and fear. — Jed Diamond

My grandmother instilled in me a toughness that comes with survival. She was a tough lady and never truly enjoyed her life. She would always worry about things and I would tell her that it wasn't going to get her anywhere and it didn't. I wasn't even that smart back then, but I knew that worrying about everyone else wasn't good for her health. As Latinos, we stress and worry so much about the future when the future is today. As long as we protect what's good in our lives, we will be all right. — George Lopez

All negativity is caused by an accumulation of psychological time and denial of the present. Unease, anxiety, tension, stress, worry - all forms of fear - are caused by too much future, and
not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms
of nonforgiveness are caused by too much past, and not enough presence. — Eckhart Tolle

Don't let one bad moment ruin your day. Think of it as a bad minute, not a bad day, and you'll be OK. Stress begins when your worry list is longer than your gratitude list. Happiness begins when your gratitude list is longer than your worry list. So find something to be thankful for today. Be sure to appreciate what you've got. Be thankful for the little things in life that mean a lot. — John Geiger

I mean, everyone agrees with stress tests for banks. I mean that's clear. But banks should do that on their own. And they should worry about their own capital functioning. That's what they should do. It shouldn't be a government function. — Arthur Laffer

Worry and stress is one of the most unhealthiest things. They say that cancer and sickness comes from that, so you know I do my best. There are times that I do feel very stressed, but I do my best to keep it away and get plenty of rest. — Carmen Electra

I love a loose-fitting skirt with a cinched waist. A feminine silhouette is a no-stress zone - it's comfortable and I don't have to worry about wardrobe malfunctions! — Eva Mendes

Even if we're among the lucky few who benefit from civilization, we find ourselves curiously unsatisfied, plagued by stress, worry, and conflict... Like the addict who believes against all evidence that what he can't give up won't lead to suffering and death, our culture adheres to its ideas in spite of ample, clear evidence they will lead to suffering and death. — Michael Carter

There's this perception that if you worry a lot and if you look really busy and stressed out then you'll be more successful. You talk about how little sleep you get and how tensed you are and how you're not getting the appreciation you deserve. — Nancy Meyers

When outcomes are uncertain, most of us spend a great deal of energy ruminating, worrying, and second-guessing ourselves. Not only is this a waste of time, but it makes us less likely to succeed — Melanie Greenberg

I glance back in the mirror to the concrete bridge, the one I've boldly driven straight across without second thought, and I see truth reflecting back at me: Every time fear freezes and worry writhes, every time I surrender to stress, aren't I advertising the unreliability of God? That I really don't believe? But if I'm grateful to the Bridge Builder for the crossing of a million strong bridges, thankful for a million faithful moments, my life speaks my beliefs and I trust Him again. — Ann Voskamp

Make the decision and say, "I'm not letting that worry in. I'm done being upset when my plans don't work out. I'm not letting that stress in." Negative thoughts will still come to your mind, but you don't have to let them into your spirit. — Joel Osteen

Being in a hurry is the father of stress and worry. — Mokokoma Mokhonoana

Relax and refuse to let worry and stress rule your life. There is always a solution to every problem. Things will work out for you when you take time to relax, refresh, restore and recharge your soul. — Lailah Gifty Akita

In a storm of struggles, I have tried to control the elements, clasp the fist tight so as to protect self and happiness. But stress can be an addiction, and worry can be our lunge for control, and we forget the answer to this moment is always yes because of Christ. — Ann Voskamp

My point is that focusing on the past, present or future can have both positive and negative effects. Excessive worry about the future can be bad, while hopes and dreams can be good. Regret because of the past can be destructive, but learning lessons from previous events and having good memories can be great. Focusing intently on the present is usually stress-relieving and liberating, but sometimes the present moment is too sad or horrible to dwell on. — Gudjon Bergmann

Dedicate each day to living relaxed and worry-free. Consciously open your heart to the flow of Creation and Creation's energy. By doing so you have the power to create each day, one day at a time. — Janet Gallagher Nestor

At such times, the heart of man turns instictively towards his Maker. In prosperity, and whenever there is nothing to injure or make him afraid, he remembers Him not, and is ready to defy Him; but place him in the midst of dangers, cut him off from human aid, let the grave open before him, then it is, in the time of his tribulation, that the scoffer and unbelieving man turns to God for help, feeling there is no other hope, or refuge, or safety, save in his protecting arm. — Solomon Northup

I don't believe people die from hard work. They die from stress and worry and fear - the negative emotions. Those are the killers, not hard work. The fact is, in our society today, most people don't understand what hard work is all about. — Arthur L. Williams Jr.

People like bipartisanship not because they like the substance of what bipartisanship produces, but because it reduces the cognitive stress that partisan disagreement creates. If two sides are bitterly arguing over some major piece of public policy, this forces us to choose sides, and for those with weak mastery of the issue or tenuous connections to a specific worldview, it is easy to be stalked by the worry that you're choosing the wrong side: After all, there are a ton of people screaming in righteous indignation that the side you're on is about to destroy the country. — Chris Hayes

You must never let your personal life be outpaced by your professional life. If you do, [if] your professional life takes more of your time than your personal life, then that's called stress, okay? And it's called worry and things like that. Worry is a sign that you're trying to be God. The greatest stress reliever to me is this sentence: God is God, and I'm not. — Rick Warren

Stress, worry, and anxiety simply come from projecting your thoughts into the future and imagining something bad. This is focusing on what you don't want! If you find that your mind is projecting into the future in a negative way, focus intensely on NOW. Keep bringing yourself back to the present.
Use all of your will, and focus your mind in this very moment, because in this moment of now there is utter peace. — Rhonda Byrne

When we get at least six hours of daily social time, it increases our wellbeing and minimizes stress and worry. The six hours includes time at work, at home, on the telephone, talking to friends, sending e-mail, and other communication. — Tom Rath

Are stress and worry evidence of a soul too lazy, too undisciplined, to keep gaze fixed on God? — Ann Voskamp

It's easy to put the links between the increases in mental illness, depression, ADHD, and the like, with the speed of the modern world. People never get the chance to do nothing, or when they do, they lack the control to prevent their mind from racing off in a thousand different directions. So much so that their doing nothing becomes a thousand different things and the thousand different things becomes stress, anxiety, worry and fear. Left untreated these simple everyday things become well entrenched in our psyches and start to dominate our lives. We have a chronic addiction with doing and we love to use our busyness as a stamp of our hard work and hectic lives and we get stuck in this busy trap of always doing. — Evan Sutter

The big, bad unknown is only that until it is known. Then you look back and wonder what all the fuss and worry was about. — S.A. Tawks

Case in point: Warnings on cigarette packages can increase a smoker's urge to light up. A 2009 study found that death warnings trigger stress and fear in smokers - exactly what public health officials hope for. Unfortunately, this anxiety then triggers smokers' default stress-relief strategy: smoking. Oops. It isn't logical, but it makes sense based on what we know about how stress influences the brain. Stress triggers cravings and makes dopamine neurons even more excited by any temptation in sight. It doesn't help that the smoker is - of course - staring at a pack of cigarettes as he reads the warning. So even as a smoker's brain encodes the words "WARNING: Cigarettes cause cancer" and grapples with awareness of his own mortality, another part of his brain starts screaming, "Don't worry, smoking a cigarette will make you feel better! — Kelly McGonigal

The stress and worry weaken our immune system, — Joel Osteen

For almost every addict who s mired in this terrible disease, other -- a mother or father, a child or spouse, an aunt or uncles or grandparents, a brother or sister -- are suffering too. Families are the hidden victims of addiction, enduring enormous levels of stress and pain. They suffer sleepless nights, deep anxiety, and physical exhaustion brought on by worry and desperation. They lie awake for hours on end as fear for their loved one's safety crowds out any possibility of sleep. They liveeach day with a weight inside that drags them down. Unable to laugh or smile, they are sometimes filled with bottled-up anger or a constant sadness that keeps them on the verge of tears. — Beverly Conyers

scared as you may be of the consequences of the truth, it don't hold a candle to the consequences of a lie. Because guess what? When you lie, not only will you have to deal with the consequences of the lie, all the stress and worry of hiding the lie, but then when and if the lie is uncovered you still have to end up dealing with the truth anyway. — E.N. Joy

Its little wonder anxiety, depression and other mental illness is at such a high point at this time in the world; people have little control over the mental capacities, of their thoughts, perceptions, feelings and emotions. People never get a moments silence from the constant bombardment and when they do they don't know how to manage their thoughts so the endless barrage of noise simply continues giving them no time or space for clarity. — Evan Sutter

You can't use stress, anxiety, frustration, and worry to deal with your stress, anxiety, frustration, and worry. It's like pulling up to a burning building with a flame thrower. The energy of the problem can't be the energy behind a successful solution. — Bill Crawford

If you dream your problems at night and live your problems by day, you are suffering the effects of paralyzing toxins delivered by the sting of worry, stress, and fear. You must detach yourself from these leeches if you do not wish to be irreversibly poisoned. — Richelle E. Goodrich

If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn't ask me, I'd still have to say it. — George Burns

Both worry and stress reek of arrogance. — Francis Chan

Worrying and Stressing is useless simply because whatever GOD has for you is for you. Let GOD happen. — Sabrina Newby

Unease, anxiety, tension, stress, worry - all forms of fear - are caused by too much future, and not enough presence. — Eckhart Tolle

Have a relationship with Jesus and make it your top priority. I've also learned that it doesn't pay to stress and worry, just go where God leads you. — Sara Evans

If you're not happy, then something is wrong. A person comes into the world as a happy being, yet over time, the happiness fades away and they find themselves in this bubble of anxiety and misery all the time. And it's a comfortable place to stay, so they end up hanging out in this bubble for years and years before it suddenly dawns on them that life is meant to be happy. And, it is. It's just that they're too busy getting caught up in worry and stress to notice that life is magnificent and beautiful. Being alive is good. Being alive should already make you happy. — Leigh Hershkovich