Quotes & Sayings About Stress And Pressure
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Top Stress And Pressure Quotes
The idea that people would be happier if they maintained a constant state of realism is a beautiful sentiment, but Taylor and Brown found just the opposite. They presented a new theory that suggested that well-being came from unrealistic views of reality. They said you reduce the stress of terminal illness or a high-pressure job or unexpected tragedy by resorting to optimism and delusion. Your wildly inaccurate self-evaluations get you through rough times and help motivate you when times are good. Indeed, later research backed up their claims, showing that people who are brutally honest with themselves are not as happy day to day as people with unrealistic assumptions about their abilities. People who take credit for the times when things go their way but who put the blame on others when they stumble or fall are generally happier people. — David McRaney
Lower your cortisol level. The happiest people have the lowest level of cortisol, a stress hormone that raises blood pressure and weakens the immune system. Cut the stress-more yoga, less road rage-and you'll cut your cortisol production. — Daniel Gilbert
Nature tops the list of potent tranquilizers and stress reducers. The mere sound of moving water has been shown to lower blood pressure. — Patch Adams
I like to read and write because it is the ONLY thing that takes my mind off of the real world and my spinning worries. It is a time I can be free of anxiety, worry, and stress. When my life gets hectic I HAVE to read and write or I'll drown. — Shandy L. Kurth
The voices of moral authority in the theatre demanded only punctuality and physical performance. In the light of continuing pressure and stress, the occasional lip service paid to moderation was meaningless. Starvation and poisoning were not excesses, but measures taken to stay within the norm. — Gelsey Kirkland
We want something that's very passionate, or boiling, from the get-go. In the past, people weren't looking for something boiling; they just needed some water. Once they found it and committed to a life together, they did their best to heat things up. Now, if things aren't boiling, committing to marriage seems premature. But searching for a soul mate takes a long time and requires enormous emotional investment. The problem is that this search for the perfect person can generate a lot of stress. Younger generations face immense pressure to find the "perfect person" that simply didn't exist in the past when "good enough" was good enough. — Aziz Ansari
Meditation is one of Mother Nature's most powerful medicines and has no apparent side effects. It's been scientifically proven that meditation helps calm the mind and de-stress the body. It also helps regulate blood pressure, lowers depression, induces the 'relaxation response', rewires the circuitry of your brain, enhances positive emotions, increases overall life satisfaction . . . And that's just for starters! — Melissa Ambrosini
Generosity involved in proactively forgiving other people. This form of generosity, and the positive feelings it evokes in generous forgivers, have been shown by studies to reduce stress, tension, and sadness, and to lead to lower heart rates, lower skin conduction levels, and lower blood pressure. By contrast, those who ungenerously hold grudges are more angry, feel less in control of their lives, and, partly as a result, exhibit symptoms of unhealthy physical conditions. — Christian Smith
Many families are managed on the basis of crises, moods, quick fixes, and instant gratification - not on sound principles. Symptoms surface whenever stress and pressure mount: people become cynical, critical, or silent or they start yelling and overreacting. Children who observe these kinds of behavior grow up thinking the only way to solve problems is flight or fight. — Stephen R. Covey
To be a champion, you have to learn to handle stress and pressure. But if you've prepared mentally and physically, you don't have to worry. — Harvey MacKay
I can assure you there's every reason to flirt whenever and wherever possible. It's scientifically proven to lower blood pressure, ease stress, and provide a great lucidity of mind. — Katie MacAlister
No pressure in this life will be too much where our Lord cannot help you. If you feel tired and worn out constantly it is because you have been weary walking in the desert without the refreshing streams of prayer and abiding with the Lord. — Greg Gordon
Being a comedian, you're under pressure. You have to deal with stress and pressure to perform - to deal with pressure without stress. — Al Franken
What is the biggest obstacle facing the family right now? It is over-commitment; time pressure. There is nothing that will destroy family life more insidiously than hectic schedules and busy lives, where spouses are too exhausted to communicate, too worn out to have sex, too fatigued to talk to the kids. That frantic lifestyle is just as destructive as one involving outbroken sin. If Satan can't make you sin, he'll make you busy, and that's just about the same thing. — James Dobson
Like anyone, I stress and get hard on myself from time to time, but it's minute compared to the pressure I used to put on myself to perform and succeed. To my kids' credit, they've probably helped me the most here: I'm more worried about what they're doing than what I'm doing! — Amanda Beard
A mountain of recent data on open-plan offices from many different industries corroborates the results of the games. Open-plan offices have been found to reduce productivity and impair memory. They're associated with high staff turnover. They make people sick, hostile, unmotivated, and insecure. Open-plan workers are more likely to suffer from high blood pressure and elevated stress levels and to get the flu; they argue more with their colleagues; they worry about coworkers eavesdropping on their phone calls and spying on their computer screens. They have fewer personal and confidential conversations with colleagues. They're often subject to loud and uncontrollable noise, which raises heart rates; releases cortisol, the body's fight-or-flight "stress" hormone; and makes people socially distant, quick to anger, aggressive, and slow to help others. — Susan Cain
Even if there were no illegal copying, the advent of digital distribution will put a lot of stress on the movie and music industry. When the distribution costs comes down, that puts more price pressure on the rest of the cost. — Edward Felten
You have to look at your blessings, don't you? With Thrones, I have to realize that, whatever happens, and for all the stress and the pressure that goes with it, it's been an extraordinary journey and I know I'll look back later in my life and think, 'That was crazy, that was amazing.' It's something that very, very few people experience, and I love that. — Kit Harington
Priscilla has made it a mission to disabuse the students who still come to L'Abri of the Schaeffer mythology. She makes no secret of her nervous breakdowns, her dependence on Prozac, her depression and anxiety attacks, her alcohol-related struggles. She will tell anyone who asks that being a Schaeffer child - and the pressure from Mom to be part of the ministry and, above all, from strangers to live up to their "Schaeffer expectations" - didn't help. When I called her to ask if she would allow me to write about her problems, and she gave me the okay, she also said "Mom drove me crazy, but in fairness I would have suffered from stress and depression anywhere. I would push too hard in L'Abri, then crash. If I had been doing something else just as intense, it would have happened, too." Susan — Frank Schaeffer
Studies by Dr. Herbert Benson of the Harvard Medical School in the early 1970s on people practicing a form of meditation known as Transcendental Meditation, or TM, demonstrated that meditation can produce a pattern of significant physiological changes, which he termed the relaxation response. These include a lowering of blood pressure, reduced oxygen consumption, and an overall decrease in arousal. Dr. Benson proposed that the relaxation response was the physiological opposite of hyperarousal, the state we experience when we are stressed or threatened. He hypothesized that if the relaxation response was elicited regularly, it could have a positive influence on health and protect us from some of the more damaging effects of stress. — Jon Kabat-Zinn
What's pretty important, and least was for me, (related an exceptionally good pinch-hitter on the pressures involved with failing with so much at stake) you can't be afraid to enjoy the moment. — Tim Wendel
Research has shown that time pressure leads to tunnel vision and that people think more creatively when they are calm, unhurried and free from stress and distractions. We all know this from experience. — Carl Honore
Most emotional and physical symptoms of stress and depression are not typically caused by the circumstances themselves, but instead by how our minds perceive what is going on and how our hearts hold up under the pressure. — Tracie Miles
I'd just started to realise how important it was to intersperse my 80 Dates with some normal socialising, preferably with female friends. Dating was really demanding: there was all the stress of preparation and anticipation. Then there was the date intself: fraught with revealing body-language and full of silent 'I can't believe he just said that' moments.
...I needed relaxed, 'no agenda' fun with girlfriends to help offset the pressure of dating and stop me obsessing about 'I can't believe I just said that' moments of my own. — Jennifer Cox
FACT 211: The chronic stress of a high-pressure job has been shown to double the risk of a heart attack. Chronic stress may also result in alcoholism, hypertension, and severe depression, and can make your joints ache, your hair fall out, and even stop your period.
So that bald drunk lady at work who's always crying and giving away her tampons? Give her a break; she's under a lot of stress. — Cary McNeal
Don't buy society's definition of success. Because it's not working for anyone. It's not working for women, it's not working for men, it's not working for polar bears, it's not working for the cicadas that are apparently about to emerge and swarm us. It's only truly working for those who make pharmaceuticals for stress, diabetes, heart disease, sleeplessness, and high blood pressure. — Arianna Huffington
In general, I feel, or I have come to feel, that the richest writing comes not from the people who dedicate themselves to writing alone. I know this is contradicted again and again but I continue to feel it. They don't, of course, write as much, or as fast, but I think it is riper and more satisfying when it does come. One of the difficulties of writing or doing any kind of creative work in America seems to me to be that we put such stress on production and material results. We put a time pressure and a mass pressure on creative work which are meaningless and infantile in that field. — Anne Morrow Lindbergh
If ever there was a prime-time trigger for PTSD you couldn't do much better than this, but lucky for Norm, the crowd, America, the forty-million-plus TV viewing audience, Bravos can deal, oh yes! Pupils dilated, pulse and blood pressure through the roof, limbs trembling with stress-reflex cortisol rush, but it's cool, it's good, their shit's down tight, no Vietnam-vet crackups for Bravo squad! You can march these boys straight into sound-and-light show hell and Bravos can deal, but damn, isn't it rude to put them through it. — Ben Fountain
Life is not about control or making things happen in the ways we think they should happen. In fact, it's rather arrogant for us to be on this planet that's been here for so long and expect to be able to control life on it. If we want to see changes, then our task is to set things in motion, not to micromanage and make them happen in the ways we think they should. If we have something that is possessing us, such as alcohol or our television sets or our cell phones, then it could be time to let it go and move on with our lives. If we're holding on to resentment and anger, we're simply raising our own stress levels and blood pressure, but we're not contributing anything positive to the situation
and it's time to let it go. — Tom Walsh
There isn't any doubt I'm stuck in stress and depression. — Deyth Banger
It seems that we have it backward in our society. We tend to look up to people who are under a great deal of stress, who can handle loads of stress, and those who are under a great deal of pressure. — Richard Carlson
Fasting puts undue stress on your heart by cannibalizing your cardiac muscle for fuel. That's right; it eats away at your heart muscles causing damage and a risk of heart failure. Water fasting also creates a risk of heart failure due to the lack of minerals in your diet. Potassium and Magnesium are especially necessary for cardiac function and you cannot get these through water alone. During the 1950s and 60s, fasting was used experimentally as a way to treat obesity. It had fatal consequences with several patients dying from heart failure. Your heart isn't the only thing at risk from fasting. Your immune system becomes compromised, putting you more at risk of infectious diseases that your weakened body may not have the energy to fight. Other less serious side effects include: mood swings, general irritability, low energy, and dizziness caused by low blood pressure. — Adam Trainor
All human beings desire to be in a better space and a better place. We all want a peaceful and prosperous life for ourselves and our families. When you don't manage your emotions in high stress, high-pressure situations, you get the opposite of what you want. The domino affect impacts how you live, eat and provide for your family. Is it worth it? Never. Control your emotions. Manage your choices. Your life is depending on it. — Bobby F. Kimbrough Jr.
In a stress pressure-cooker like America, I believe we will see more and more shooting massacres. Violence is in our cultural DNA. — Bryant McGill
Nerves, stress and the pressure to perform are a part of life. You don't have to conquer these feelings; just learn to live with them. — Eric Whitacre
The needs and companionship of a bird provide a reason to get up in the morning. The value of this cannot be overestimated for older bird owners and single people who are on their own. Birds provide all the benefits of the humananimal bond, including lower blood pressure and reduced levels of stress. — Julie Rach Mancini
Given all the stress and pressure, some people would fake it. They'd want to join the club, so they'd get together with another lonely person and stage a fake soul mate encounter. They'd marry, hide their relationship problems, and struggle to present a happy face to their friends and family. — Randall Munroe
Prayer is meant to be preventative more than remedial. We usually treat prayer as remedial, meaning we pray when we have a need or are in trouble. But in Luke 18:1 Jesus says that at all times we "ought to pray ... and not lose heart." In other words, prayer isn't the last thought; it's the first thought. It is preventative, not remedial. Also instead of praying when we are tempted, Jesus says we should pray that we "may not enter into temptation" (Matthew 26:41). When we are not under pressure and stress, we should be praying so that we might be shored up and defended against the pressures that will come. — David Jeremiah
Pressure and stress is the common cold of the psyche. — Andrew Denton
In a way, the goal of all writing projects should be to "get the hell out." You don't simply want to finish; you want to finish as quickly and easily as possible (without undue stress or pressure, of course) so that you can move on to the next project - or, the rest of your life. — Hillary Rettig
All he really knew was that if he stayed here he would soon be the property of things that buzzed and snorted and hissed, that gave off fumes or stenches. In six months, he would be the owner of a large pink, trained ulcer, a blood pressure of algebraic dimensions, a myopia this side of blindness, and nightmares as deep as oceans and infested with improbable lengths of dream intestines through which he must violently force his way each night. — Ray Bradbury
Tears are good for you," Raphael said. When she opened her eyes back up, he knelt down. His large frame seemed to make the room shrink. His face was almost level with hers as his eyes met Emma's. "They are a gift from the Creator to his creation. Tears release endorphins in the mind that help sooth and comfort. They cleanse the eyes and relieve stress, thereby lowering blood pressure and taking strain off of the heart. He created you with tears and nothing he created is bad. Those tears you are holding in are necessary, Emma. Let them fall, let them heal, and let them remind you with each one that you are not alone. — Quinn Loftis
According to research, people who live with animals have decreased anxiety and lower blood pressure. They have lower cholesterol. They are more relaxed and less stressed and are, overall, in better health. Unless of course you have a dog who pees uncontrollably wherever it wishes or eats your furniture to shreds. — Mary Kubica
We develop ulcers, high blood pressure, headaches, and other physical problems in part because our stress systems aren't designed to handle the "dangers" of our brave new world: computer crashes, micromanaging bosses, 12-way conference calls, and long commutes in rush-hour traffic. — Scott Berkun
Certainly businesses the world over are facing greater competitive pressure than ever before, and this leads to executive stress which, in turn, tends to bring out authoritarian tendencies in many bosses. To balance this, we now know a lot more about how we can successfully cope with a situation that is not likely to improve in the near future. — Srikumar Rao
At an individual level just as much as a corporate level, this notion of if you're not really passionate about the work you're doing in a world of mounting pressure, you're going to experience more and more stress. You're going to burn out. You're going to become marginalized. — John Hagel III
Even short commutes stab at your happiness. According to the research,* commuting is associated with an increased risk of obesity, insomnia, stress, neck and back pain, high blood pressure, and other stress-related ills such as heart attacks and depression, and even divorce. But let's say we ignore the overwhelming evidence that commuting doesn't do a body good. Pretend it isn't bad for the environment either. Let — Jason Fried
Holidays are in no sense an alternative to the congestion and bustle of cities and work. Quite the contrary. People look to escape into an intensification of the conditions of ordinary life, into a deliberate aggravation of those conditions: further from nature, nearer to artifice, to abstraction, to total pollution, to well above average levels of stress, pressure, concentration and monotony - this is the ideal of popular entertainment. No one is interested in overcoming alienation; the point is to plunge into it to the point of ecstasy. That is what holidays are for. — Jean Baudrillard
I don't see coach job stressful, I really don't. Of course, there is pressure and expectation, but I wouldn't necessarily equate that with stress. — Brendan Rodgers
The pressure we put on ourselves to produce this perfect operatic version of ourselves really puts an inordinate amount of stress and tension on us. — Shefali Tsabary
Whether someone is a CEO of a major corporation or is serving meals in a diner, failure to adopt a mindful approach will mean that mental and emotional exhaustion could become a habitual condition. Whether someone is stressed about their stocks losing value or being able to pay their bills, the internal underlying conditions of stress and pressure are essentially the same. — Christopher Dines
The American Heart Association reports: There are numerous benefits of daily physical activity: reduces the risk of heart disease by improving blood circulation throughout the body; keeps weight under control; improves blood cholesterol levels; prevents and reduces high blood pressure; prevents bone loss; boosts energy levels; helps manage stress; releases tension; improves the ability to fall asleep quickly and sleep well; improves self-image; counters anxiety and depression and increases enthusiasm and optimism; increases muscle strength; gives greater capacity for other physical activities; provides a way to share an activity with family and friends; establishes good heart-healthy habits in children and counters the conditions — Michael Todd Wilson
Group pressure is also a fascinating process to watch. Given enough arguments, time, and stress, even the most resolute and determined man can be made fearful enough to completely reverse his ideals to conform with everyone else. — Trish Mercer
A mind that is racing over worries about the future or recycling resentments from the past is ill equipped to handle the challenges of the moment. By slowing down, we can train the mind to focus completely in the present. Then we will find that we can function well whatever the difficulties. That is what it means to be stress-proof: not avoiding stress but being at our best under pressure, calm, cool, and creative in the midst of the storm. — Eknath Easwaran
Food tastes better 2. My skin has a sheen and radiance to it 3. I sleep better 4. Sex is better 5. I don't get winded as easily 6. My sense of smell has improved one hundred fold 7. My concentration is better 8. My heart rate is normal 9. My blood pressure is normal 10. My clothes don't stink 11. My hair and skin doesn't stink 12. My eyes are clearer and less bloodshot 13. My automobiles don't smell 14. My bank account is healthier 15. I exercise more 16. I drink less alcohol 17. My stress levels are more manageable 18. I work longer and harder 19. My blood work and screening is much better 20. My appetite is much better 21. My hands and feet don't get as cold in the winter 22. My overall wellness and health is much better — James Tower
Yes, dear reader, that's the other reason we cats purr. Arguably, it's the most important reason: to make you happy. Purring is our V - our way of reminding you that you are loved and special, and that you should never forget how we feel about you, especially when you're vulnerable. What's more, purring is our way of ensuring your good health. Studies show that having a feline companion reduces stress and lowers the blood pressure of humans. Cat owners are significantly less likely to have heart attacks than people who live in a catless world. — David Michie
Like I'm on the verge of just blowing up. All the stress and pressure and anxiety just bubbling up. — Ned Vizzini
Meditation is one of the most therapeutic things that one can do for the body and mind. Specifically, studies demonstrate a reduction in blood pressure, heart rate, and other stress marker indicators. — Tim McCarthy
And if she liked and trusted the person who asked, she would add that yes, it was kind of a lot to deal with: her outward affect was bright and capable, and that was no illusion, but equally real was the yawning pit of exhaustion inside her. She just felt so tired sometimes. And because of everything her parents asked of her, she was ashamed of being tired. She could not, would not let the pit swallow her up, as much as she sometimes wanted it to. — Lev Grossman
Let pressure pass over and through you. That way you can't be harmed by it. — Brian Herbert
Learning to practise mindfulness greatly enhances our ability to manifest emotional intelligence and equanimity under pressure and to display calmness, empathy and adaptability when communicating with others, whether it be with co-workers, clients or the board of directors. Learning to apply mindfulness on a daily basis will significantly encourage a positive, creative and enthusiastic attitude at all levels in companies large and small. — Christopher Dines
Be oblivious to city high-rises, work-related stress and microwave popcorn. — Fennel Hudson
For one of the first pressures that bear down on American girls is the pressure not only to be liked but to be like everyone else. This initial feat of self-transformation often involves loosening one's grip on that quiet sense of inner self and hitching one's wagon to a single standard of beauty. The stress of leaping through that hoop insinuates itself into the young heart and soul with a vengeance, and insecurities go from being hard little buds of confusion to overripe, snarled and tyrannical fruits that hang on the vine as we age. — Debra Ollivier
But my happiness is a squishy kind of happiness, squeezing itself in where it can fit, pushing around all the sadness and the stress and the pressure, finding any empty spot, any crevice, and filling it. Don't mind me, it says. I won't bother anyone. I know this is a room for sadness, but I just need a little corner. I try to kick it out, because it isn't welcome here, it didn't even come wearing black, but it won't go. It's a stubborn guest. One that I secretly want to stay. — Katherine Webber
The couple of years before I was declared bankrupt were the roughest. The bank letters, the pressure, the stress was awful. You're in this twilight zone of not knowing where your life is going, and yet you're in Westlife. Everything was great with the band. I was earning money, and it looked good. — Shane Filan
Heart in champions has to do with the depth of our motivation and how well your mind and body react to pressure - that is, being able to do what you do best under maximum pain and stress. — Bill Russell
A month after the scandal broke, I tried to go back to work at the pharmaceutical company after a leave of absence. But because of all the publicity and resulting pressure and stress, I finally resigned. — Donna Rice
The ticket to emotional health, like that to physical health, comes from eating your veggies - that is, accepting the bland and mundane truths of life: truths such as "Your actions actually don't matter that much in the grand scheme of things" and "The vast majority of your life will be boring and not noteworthy, and that's okay." This vegetable course will taste bad at first. Very bad. You will avoid accepting it. But once ingested, your body will wake up feeling more potent and more alive. After all, that constant pressure to be something amazing, to be the next big thing, will be lifted off your back. The stress and anxiety of always feeling inadequate and constantly needing to prove yourself will dissipate. And the knowledge and acceptance of your own mundane existence will actually free you to accomplish what you truly wish to accomplish, without judgment or lofty expectations. You — Mark Manson
When you're a passenger on an airplane, you are told that in the event of a change in cabin pressure, you should put your mask on first and then assist your children. You can't help them if you are unconscious. A similar principle applies with your day to day health. Mothers tend to put others first. While this is admirable in one sense, it is not a good practice in the long run. You cannot strike a balance between your needs and the needs of your family if you are constantly run down. Stop abusing your body. — Kathleen A. Kendall-Tackett
All of us get knocked down, but it's resiliency that really matters. All of us do well when things are going well, but the thing that distinguishes athletes is the ability to do well in times of great stress, urgency and pressure. — Roger Staubach
When you're reaching the end of the semester and you just wanna die. Coffin Making 101 is literally killing me.
-Karen Quan and Jarod Kintz — Karen Quan
Addison's is just the tip of a very large iceberg of people who have a milder version of adrenal insufficiency. Common symptoms include low blood pressure; low blood sugar, causing mood and energy shifts after eating; exaggerated responses to stress; severe difficulty getting going in the morning; and extreme irritability. — Richard L. Shames