Quotes & Sayings About Stress And Happiness

Lower your cortisol level. The happiest people have the lowest level of cortisol, a stress hormone that raises blood pressure and weakens the immune system. Cut the stress-more yoga, less road rage-and you'll cut your cortisol production. — Daniel Gilbert

Urgency fills our life with stress and anxiety. but slowness, simplicity, and love fill our life with beauty and happiness. — Debasish Mridha

Everyone wants to be happy; happiness is a right. And while on a secondary level differences exist of nationality, faith, family background, social status and so on, more important is that on a human level we are the same. None of us wants to face problems, and yet we create them by stressing our differences. If we see each other just as fellow human beings, there'll be no basis for fighting or conflict between us. — Dalai Lama

But one of the main reasons why Denmark does so well in international happiness surveys is the welfare state, as it reduces uncertainty, worries and stress in the population. You can say that Denmark is the happiest country in the world or you can say that Denmark is the least unhappy country in the world. The welfare state is really good (not perfect, but good) at reducing extreme unhappiness. Universal and free health care, free university education and relatively generous unemployment benefits go a long way towards reducing unhappiness. — Meik Wiking

Adults are not supposed to play. We are supposed to stress, have worries and be too busy dealing with life's problems. But according to a study undertaken by Princeton University and led by Alan Krueger, Professor in Economics and Public Affairs there, we are happiest when we are involved in engaging leisure activities. — Meik Wiking

We come to the page with too many expectations. Each poor little story is like a trembling donkey upon which we heap tons of weight. We don't just want a good book, we want a bestseller. If it isn't perfect, we hate it. If it isn't 100% right, it's 1000% wrong. Problem: we care too damn much. It's all or nothing with us and that's the kind of dichotomy that shanks our happiness right in the kidneys. So: care less. Ease off the stress stick. Have more fun with what you're doing. When your kids and dogs play in the mud, you can either freak out that they're too dirty, or you can laugh and jump in the mud, too. So, fuck it: jump in the damn mud already. — Chuck Wendig

Learn to say no to demands, requests, invitations, and activities that leave you with no time for yourself. Until I learned to say no, and mean it, I was always overloaded by stress. You may feel guilty and selfish at first for guarding your down- time, but you'll soon find that you are a much nicer, more present, more productive person in each instance you do choose to say yes. — Holly Mosier

Everything was a song. Every conversation, every personal hurt, every observance of people in stress, happiness and love ... if you could feel it, I could feel it. And I could write a song about it. — Curtis Mayfield

Reduce the speed and intensity to reduce stress. A flower blooms slowly, in calmness, and in serenity. — Debasish Mridha

Today as I was reading an article about a recent convention of psychologists in San Francisco. One of the major concerns of the psychologists and medical doctors attending the conference is the increase in the use of "legal psychoactive" drugs, such as tranquilizers. Many patients who do not have an organic illness go to their doctors because of emotional problems and are given drugs which will calm them, help them sleep better, or stimulate them. As these psychologists point out, this chemical therapy is based partly on the assumption that we should all be in a state of continuous pleasure, untroubled by stress. The consequences of taking these drugs are far-reaching, and dependence upon them actually takes away from the capacity to deal with the problems of life. Also, dependence upon drugs by the older generation can influence their children to seek instant happiness through the more powerful mind-altering drugs. — Eknath Easwaran

Sometimes, just be. Do not think or worry, do not get angry under stress. Just pray and keep your faith in the Lord. Keep patience and see how well things will work out for you! — Sanchita Pandey

In our search to obtain relief from the stresses of life, may we earnestly seek ways to simplify our lives. May we comply with the inspired counsel and direction the Lord has given us in the great plan of happiness. May we be worthy to have the companionship of the Holy Ghost and follow the guidance of the Spirit as we navigate this mortal journey. May we prepare ourselves to accomplish the ultimate purpose of this mortal test-to return and live with our Heavenly Father. — L. Tom Perry

Stress comes from fear of the unknown, so have faith and fear will disappear and stress will melt away. — Debasish Mridha

Enjoy the beauty of simplicity and slowness of life, let go of urgency, stress, and anxiety of life. — Debasish Mridha

A listening heart can take away stress. A loving and friendly hug can heal and bless. — Debasish Mridha

Redefine Yourself will help you overcome the obstacles that have plagued your life. You will incorporate new adaptive strategies that will not only change your life, but also positively impact those people around you. You will truly redefine yourself and achieve the happiness you've always wanted. You might just achieve that long list of other wants too. — Michael Moody

Research shows you get multiple tasks done faster if you do them one at a time. It also decreases stress and raises happiness. — Shawn Achor

There is no stress, anxiety or fear; it's our mind's game with our heart to dare.
Change your perception and don't let your mind wander. — Debasish Mridha

Fear of the unknown and resentment bring stress. — Debasish Mridha

To get rid of stress, be yourself and relax. — Debasish Mridha

Never blame any day in your life. Good days give you happiness, bad days give you experience, and the worst days give you a lesson. — Sukhraj S. Dhillon

There are many things evil people can take from you. However, they can never steal your ability to laugh and laugh loud. — Shannon L. Alder

If you're not happy, then something is wrong. A person comes into the world as a happy being, yet over time, the happiness fades away and they find themselves in this bubble of anxiety and misery all the time. And it's a comfortable place to stay, so they end up hanging out in this bubble for years and years before it suddenly dawns on them that life is meant to be happy. And, it is. It's just that they're too busy getting caught up in worry and stress to notice that life is magnificent and beautiful. Being alive is good. Being alive should already make you happy. — Leigh Hershkovich

Daily life makes us all susceptible to accumulating stress, mostly due to the non-stop demands and pressures of juggling work, home and personal responsibilities. This stress revs up the nervous system, causing the brain to flood the body with hormones that trigger overreacting, irrational thinking, and even insomnia. After years of unavoidable exposure to the stress reaction with no defense, the nervous system can become severely deteriorated, leaving us defenseless against mental or physical illness and disease.iv As it happens, meditation has been proven as one of the greatest counter-stress solutions.v When practiced daily, meditation can help to restore balance and re-supply much-needed rest to your physiology. Common side effects of daily meditation are increased energy and feelings of contentedness and inner happiness.vi — Light Watkins

Anxiety and stress derive from fear and self-doubt. — Debasish Mridha

As you'll learn in this book, research shows that human beings are hardwired to choose immediate gratification over benefits we have to wait to receive. Logic doesn't motivate us - emotions do. But there is real science behind the idea that moving our bodies changes our brains in ways that lead to happiness and much more. The benefits that research shows for regular exercise are truly astounding: more energy, better sleep, less stress, less depression, enhanced mood, improved memory, less anxiety, better sex life, higher life satisfaction, more creativity, and better well-being overall. — Michelle Segar

According to His Holiness the Fourteenth Dalai Lama, Tenzin Gyatso, when you're happy everything in life is bearable and grief and stress are just passing emotions. Happiness is not something that you feel after something good happens. It is a state of living that is present whether good things are happening or not, whether you're suffering or not. — J. Thomas

Fill your mind with thoughts of calmness and happiness; there will be no room for anxiety. — Debasish Mridha

Learn to let urgency go. Nothing is urgent. Stress is the product of uncertainty and urgency of life. — Debasish Mridha

And exactly how does a miserable face help the war effort?" he asked sharply, his mood beginning to change. "Will a frown bring back the dead or fortify a town? If I allow myself to laugh in the face of misery, I rest my mind from the stress of it all, and then it'll work the better for you and your war. And if I'm really to be one of your advisers, Your Majesty, accept this piece of advise: Take happiness where and when you find it, because there is going to be precious little of it in the next few months! — Stuart Hill

If everyone could spend some time self analysing, spend some quiet time with nothing to do and nowhere to go, then without a doubt the world would be an infinitely better place to live and play. It would probably be the cause of the end of bullying, teen suicide, anxiety, depression, stress, and fear and the start of a more genuine and authentic world. I have found that my tranquillity and peacefulness grew significantly stronger as I began to live comfortably with my desires and cravings. — Evan Sutter

No beating yourself up. That's not allowed. Be patient with yourself. It took you years to form the bad habits of thought that you no longer want. It will take a little
time to form new and better ones. But I promise you this: Even a slight move in this direction will bring you some peace. The more effort you apply to it, the faster you'll find your bliss, but you'll experience rewards immediately. — Holly Mosier

Success becomes worthwhile if it fills your heart with happiness and not with stress. — Debasish Mridha

Like gratitude, authentic appreciation in the workplace is a realisation that can be nurtured and accessed with daily mindful practice.
By and large, people who are grateful, happy and enthusiastic are going to demonstrate better performance than those who are unhappy and unappreciative. There is increasing evidence that a grateful mindset amplifies happiness and mental and emotional wellbeing. — Christopher Dines

Don't let one bad moment ruin your day. Think of it as a bad minute, not a bad day, and you'll be OK. Stress begins when your worry list is longer than your gratitude list. Happiness begins when your gratitude list is longer than your worry list. So find something to be thankful for today. Be sure to appreciate what you've got. Be thankful for the little things in life that mean a lot. — John Geiger

I think depression creates in me an urgent need to write, but I also believe that daily stress, and even the positive 'stress' of intense happiness, can compel me to express myself through the written word. — Francesca Lia Block

Middle age is such a low point for well-being; it's at the bottom of a U-shaped curve that shows greater happiness among the younger and older people. — Jed Diamond

Things weren't always as good as they are now. In school we learned that in the old days, the dark days, people didn't realize how deadly a disease love was.
For a long time they even viewed it as a good thing, something to be celebrated and pursued. Of course that's one of the reasons it's so dangerous: It affects your mind so that you cannot think clearly, or make rational decisions about your own well-being. (That's symptom number twelve, listed in the amor deliria nervosa section of the twelfth edition of The Safety, Health, and Happiness Handbook, or The Book of Shhh, as we call it.) Instead people back then named other diseases - stress, heart disease, anxiety, depression, hypertension, insomnia, bipolar disorder - never realizing that these were, in fact, only symptoms that in the majority of cases could be traced back to the effects of amor deliria nervosa. — Lauren Oliver

And they realize it is just the two of them now, when the father has gone and the children are left alone in the funhouse, they stand in silence, the fat lady and the short man with one arm, and try to look only at the mirrors, but a gust of happiness that seems to have no borders, bliss without an edge, envelops them, and exhausted by the stress of desire, hilarious with happiness, they turn toward each other and kiss (and kiss and kiss), and their turn, their kiss, was shattered, multiplied in the mirrors above. — Susan Sontag

There is nothing novel about trying to become happy. And one can become happy, within certain limits, without any recourse to the practice of meditation. But conventional sources of happiness are unreliable, being dependent upon changing conditions. It is difficult to raise a happy family, to keep yourself and those you love healthy, to acquire wealth and find creative and fulfilling ways to enjoy it, to form deep friendships, to contribute to society in ways that are emotionally rewarding, to perfect a wide variety of artistic, athletic, and intellectual skills - and to keep the machinery of happiness running day after day. There is nothing wrong with being fulfilled in all these ways - except for the fact that, if you pay close attention, you will see that there is still something wrong with it. These forms of happiness aren't good enough. Our feelings of fulfillment do not last. And the stress of life continues. — Sam Harris

Last but not least, the happiest people do have their share of stresses, crises, and even tragedies. They may become just as distressed and emotional in such circumstances as you or I, but their secret weapon is the poise and strength they show in coping in the face of challenge. — Sonja Lyubomirsky

Love Potion by Rebecca Brink of Serenity Thai Bodywork I make a Love Potion roll-on with 10 drops of Lavender 8 drops of Frankincense 4 drops of Vetiver 2-3 drops of Jasmine 24 drops of almond oil This blend is soothing and penetrates the deepest layers of the soul and love drive. It will entice and help put you and your partner in the right mood for a deep and soulful connection. Lavender is an oil that brings balance to the body and stimulates the skin. Frankincense helps to focus your energy so you are open for connection. Vetiver adds that earthy carnal base note and eases the days stress away. Jasmine is sensual and gives us a sense of hope, happiness and warmth. — Elizabeth Ashley

Many times people living on street become source of inspirations. When in New Delhi often when your vehicle stops at red lights, small kids living on streets asking for money surrounds you & some of them with smiling face which makes me think if these people in this condition (when they are not even sure if they would get enough to eat today) can keep smiling face, can't I keep myself up during difficult time and this perspective often works. Subodh Gupta — Subodh Gupta

... if you refuse to let your own suffering lie upon you for an hour and if you constantly try to prevent and forestall all possible stress way ahead of time; if you experience suffering and displeasure as evil, hateful, worthy of annihilation, and as a defect of existence, then it is clear that besides your religion of pity you also harbor another religion in your heart that is perhaps the mother of the religion of pity: the religion of comfortableness. How little you know of human happiness, you comfortable and benevolent people, for happiness and unhappiness are sisters and even twins that either grow up together or, as in your case, remain small together. — Friedrich Nietzsche

We gave away most of our belongings. Interestingly, the more we gave away, the better we felt. Happiness researchers call this a 'helper's high,' in which helping others through volunteering or giving reduces stress and releases endorphins. — Tammy Strobel

In a storm of struggles, I have tried to control the elements, clasp the fist tight so as to protect self and happiness. But stress can be an addiction, and worry can be our lunge for control, and we forget the answer to this moment is always yes because of Christ. — Ann Voskamp

Conscious breathing is the best antidote to stress, anxiety and depression. — Amit Ray

When stress is the disease, then forgiveness and laughter are the medicine. — Debasish Mridha

Dedicate each day to living relaxed and worry-free. Consciously open your heart to the flow of Creation and Creation's energy. By doing so you have the power to create each day, one day at a time. — Janet Gallagher Nestor

Even short commutes stab at your happiness. According to the research,* commuting is associated with an increased risk of obesity, insomnia, stress, neck and back pain, high blood pressure, and other stress-related ills such as heart attacks and depression, and even divorce. But let's say we ignore the overwhelming evidence that commuting doesn't do a body good. Pretend it isn't bad for the environment either. Let — Jason Fried

Relationships become rocky when men and women fail to acknowledge they are biologically different and when each expects the other to live up to their expectations. Much of the stress we experience in relationships comes from the false belief that men and women are now the same and have the same priorities, drives and desires — Barbara Pease

The ups and downs, the problems and stress, along with all the happiness, have given me optimism and hope because I am living proof of survival. — Elizabeth Taylor

People were infected with the concept that happiness was something outside themselves, and a new and powerful form of loneliness was born. Mix loneliness with stress and enervation, and all sorts of madness can occur. Anxiety increases, and in order to obliterate the anxiety, people turn to extreme sex, violence, and even murder. — Ryu Murakami

I had to get honest enough to admit it: I relied on food more than I relied on God. I craved food more than I craved God. Food was my comfort. Food was my reward. Food was my joy. Food was what I turned to in times of stress, sadness, and even in times of happiness. — Lysa TerKeurst

The worlds high on doing and distracting and as result we need to keep doing and it doesn't really matter what we are doing, as long as it is distracting. — Evan Sutter

Love and intimacy are at the root of what makes us sick and what makes us well, what causes sadness and what brings happiness, what makes us suffer and what leads to healing. ... I am not aware of any other factor in medicine - not diet, not smoking, not exercise, not stress, not genetics, not drugs, not surgery - that has a greater impact on our quality of life, incidence of illness, and premature death from all causes. — Brian L. Weiss

It's worth burning myself out like a match
so long as others receive the light and warmth I dispatch. — Shannon Perry

Too much stress cannot be laid ... upon the admonition that we seek so far as possible to live in the lives of other people. By sharing in the misfortunes of others, and rejoicing in their happiness, you add to your own emotional serenity and stability. — Ralph Alfred Habas

I was thirty years old and still living by the seat of my pants. I probably should have had my life together a little bit more by then. But the thing was, my friends all had these stressed-out lives, and they came to our place and it felt like we were just living this laid-back, beautiful, no-stress life. We made being poor look fun. — Chip Gaines

It's easy to put the links between the increases in mental illness, depression, ADHD, and the like, with the speed of the modern world. People never get the chance to do nothing, or when they do, they lack the control to prevent their mind from racing off in a thousand different directions. So much so that their doing nothing becomes a thousand different things and the thousand different things becomes stress, anxiety, worry and fear. Left untreated these simple everyday things become well entrenched in our psyches and start to dominate our lives. We have a chronic addiction with doing and we love to use our busyness as a stamp of our hard work and hectic lives and we get stuck in this busy trap of always doing. — Evan Sutter

Use these scientifically rubber-stamped pointers to make better, brighter decisions: (a) Avoid negative things that you cannot grow accustomed to, such as commuting, noise, or chronic stress. (b) Expect only short-term happiness from material things, such as cars, houses, lottery winnings, bonuses, and prizes. (c) Aim for as much free time and autonomy as possible since long-lasting positive effects generally come from what you actively do. Follow your passions even if you must forfeit a portion of your income for them. Invest in friendships. — Rolf Dobelli

If a goal is only success oriented and not happiness oriented, then it will fill your life with stress, anxiety, and frustration. — Debasish Mridha

Its little wonder anxiety, depression and other mental illness is at such a high point at this time in the world; people have little control over the mental capacities, of their thoughts, perceptions, feelings and emotions. People never get a moments silence from the constant bombardment and when they do they don't know how to manage their thoughts so the endless barrage of noise simply continues giving them no time or space for clarity. — Evan Sutter

Do not let your divorce define you and the rest of your life. Let go of anger and embrace the future possibilities of infinitesimal happiness — Divorce Goddess

Steve Chandler and Duane Black present an approach to management that promises to lower your stress level, increase your happiness and allow everyone in your organization to be more creative and productive. — Rolf Dobelli

But my happiness is a squishy kind of happiness, squeezing itself in where it can fit, pushing around all the sadness and the stress and the pressure, finding any empty spot, any crevice, and filling it. Don't mind me, it says. I won't bother anyone. I know this is a room for sadness, but I just need a little corner. I try to kick it out, because it isn't welcome here, it didn't even come wearing black, but it won't go. It's a stubborn guest. One that I secretly want to stay. — Katherine Webber

How beautiful it is to be stress free and bloom slowly like a flower. — Debasish Mridha

It suddenly hit me - it was nearly impossible to take good care of something I hated. I'd spent so long hating my body that I didn't know how to respect and nurture myself or my body. By focusing so much on my exterior, I also robbed myself of the opportunity to feel good about myself and my body, simply because I didn't meet a cultural standard of beauty that is obsessed with thinness. That created stress that interfered with my weight loss and with my own happiness. — Jessica Ortner

The most important reason for your "no" is that you need your downtime so you won't behave like a jerk because you're depleted. And you don't want to battle an appetite spiked by the stress of overcommitment. But that's your secret; others don't need that information. So just smile, say no, thank you, and keep moving. — Holly Mosier

The decision to be positive is not one that disregards or belittles the sadness that exists. It is rather a conscious choice to focus on the good and to cultivate happiness
genuine happiness. Happiness is not a limited resource. And when we devote our energy and time to trivial matters, and choose to stress over things that ultimately are insignificant. From that point, we perpetuate our own sadness, and we lose sight of the things that really make us happy and rationalize our way out of doing amazing things. — Christopher Aiff

Balance is the first pillar of happiness in the workplace, because without it, it's hard to do a good job or enjoy our work. Without some breathing space in the face of constant demands, we won't be creative, competent, or cheerful. We won't get along well with others, take criticism without imploding, or control the level of our daily stress. Just as a solid building needs a foundation both level and strong, mindful balance provides the essential foundation we need if we want to weather the stresses of work and find a way to flourish. — Sharon Salzberg

#Happiness For anybody and everybody whoever wants to experience Real happiness one thing should be clear -as long as one generates negativity i.e. anger, hatred, etc. in mind for anybody irrespective of any reason, Real peace & Real Happiness is far away because negativity & happiness cannot exist together. Have a lovely day.
(P.S. It would become more clear once you meditate more & experience yourself) — Subodh Gupta

Feel the joy and love anyway, stress will melt away. — Debasish Mridha

There's an inherent limit to the stress that any material can bear. Water has its boiling point, metals their melting points. The elements of the spirit behave the same way. Happiness can reach a pitch so great that any further happiness can't be felt. Pain, despair, humiliation, disgust, and fear are no different. Once the vessel is full, the world can't add to it. — Stefan Zweig