Quotes & Sayings About Stress And Family

When I began writing, I did not realize that the Holocaust would become a critical part of the story. During and after WWII, neither the survivors of the Holocaust nor the combat solders were diagnosed or treated for what is now known as PTSD (Post-traumatic Stress Disorder). Many of the characters in this book were victims of this now well-known disorder. — Helene Uhlfelder

Lately, Mami's eyes have been so dark, I don't like looking into them because I'm afraid I'll fall in. — Raquel Cepeda

Everyone wants to be happy; happiness is a right. And while on a secondary level differences exist of nationality, faith, family background, social status and so on, more important is that on a human level we are the same. None of us wants to face problems, and yet we create them by stressing our differences. If we see each other just as fellow human beings, there'll be no basis for fighting or conflict between us. — Dalai Lama

I want to stress again the importance of really living what we claim to believe. That needs to be a priority-not just in our personal and family lives but in our churches, our political choices, our business dealings, our treatment of the poor; in other words, in everything we do. — Charles J. Chaput

According to the American Psychological Association, the most effective stress-relief strategies are exercising or playing sports, praying or attending a religious service, reading, listening to music, spending time with friends or family, getting a massage, going outside of ra walk, meditating or doing yoga, and spending time with a creative hobby. (The least effective strategies are gambling, shopping, smoking, drinking, eating, playing video games, surfing the Internet, and watching TV or movies for more than two hours. — Kelly McGonigal

Catharsis THE MISCONCEPTION: Venting your anger is an effective way to reduce stress and prevent lashing out at friends and family. THE TRUTH: Venting increases aggressive behavior over time. — David McRaney

Everyone has a story. I see many clients suffering from chronic diseases such as Lyme disease, fibromyalgia, and generalized pain. Especially in these clients, I always look for the emotional component. And there is always an emotional component. Either there's a recent divorce, death in the family, trouble with a child or parent, or financial strife that's led to excessive stress. To reemphasize this point: you cannot heal if you don't heal your emotions. — Michelle S. Fondin

I thought about how my great-grandparents had starved to death. I thought about their wasted bodies being fed to incinerators because people they didn't know hated them. I thought about how the children who lived in this house had been burned up and blown apart because a pilot who didn't care pushed a button. I thought about how my grandfather's family had been taken from him and how because of that my dad grew up feeling like he didn't have a dad. And how I had acute stress and nightmares and was sitting alone in a falling down house and crying hot stupid tears all over my shirt. All because of a seventy year old hurt that had somehow been passed down to me like some poisonous heirloom. — Ransom Riggs

No government can love a child, and no policy can substitute for a family's care. But at the same time, government can either support or undermine families as they cope with moral, social and economic stresses of caring for children. — Hillary Clinton

To tear down silos, leaders must go beyond behaviors and address the contextual issues at the heart of departmental separation and politics. The purpose of this book is to present a simple, powerful tool for addressing those issues and reducing the pain that silos cause. And that pain should not be underestimated. Silos - and the turf wars they enable - devastate organizations. They waste resources, kill productivity, and jeopardize the achievement of goals. But beyond all that, they exact a considerable human toll too. They cause frustration, stress, and disillusionment by forcing employees to fight bloody, unwinnable battles with people who should be their teammates. There is perhaps no greater cause of professional anxiety and exasperation - not to mention turnover - than employees having to fight with people in their own organization. Understandably and inevitably, this bleeds over into their personal lives, affecting family and friends in profound ways. — Patrick Lencioni

It has long been my belief that in times of great stress, such as a 4-day vacation, the thin veneer of family wears off almost at once, and we are revealed in our true personalities. — Shirley Jackson

The social and economic impact of the earthquake is still very present and is contributing to mental health problems, the mother who lost her husband, or children who lost their parents, and who now are responsible for the whole family, taking children to school and providing food. This transition is still causing stress and depression. — Reggie Fils-Aime

I cannot stress enough the perils of your friends marrying or becoming court inventors. One day you are all a society of outlaws, adventurous comrades and companions who will be pushing off somewhere or other when things become tiresome; you have all the world to choose from, just by looking at the map ... And then, suddenly, they're not interested any more. They want to keep warm. They're afraid of rain. They start collecting big things that can't fit in a rucksack. They talk only of small things. They don't like to make sudden decisions and do something contrariwise. Formerly they hoisted sail; now they carpenter little shelves for porcelain mugs. — Tove Jansson

What is the biggest obstacle facing the family right now? It is over-commitment; time pressure. There is nothing that will destroy family life more insidiously than hectic schedules and busy lives, where spouses are too exhausted to communicate, too worn out to have sex, too fatigued to talk to the kids. That frantic lifestyle is just as destructive as one involving outbroken sin. If Satan can't make you sin, he'll make you busy, and that's just about the same thing. — James Dobson

Society reaps what it sows in the way it nurtures its children, because stress sculpts the brain to exhibit several antisocial behaviors. Stress can set off a ripple of hormonal changes that permanently wire a child's brain to cope with a malevolent world. Through this chain of events, violence and abuse pass from generation to generation as well as from one society to the next. Many world leaders who have been disciplined through anger and cruelty go in to treat their own people abominably, or to bully other nations. As long as we continue to discipline children like this, we will continue to have terrible wars on both the family and the world stage. One very powerful study illustrates the point. Researchers tracked down Germans who, in World War II, risked their own lives by hiding a Jewish person in their house. When interviewed, the researchers found one common feature of all these people. They had all been socialized in ways that respected their personal dignity. — Margot Sunderland

They say that moving is one of the most stressful things in life. Death in the family is the second most stressful, and moving your dead spouse is the third. — Kevin Nealon

And if you have the emotional strength and/or support from family and friends, the damage is reduced or erased. We think of it as the stress (minor or disabling) that is part of life as a human. — Toni Morrison

I have heard several people justify working long hours and getting home from work late it night by saying things like, "I have to put in all this time to make up for the vacation we're going to take this summer." I bet if I asked your kids, they'd say that they'd rather have you home every night to play with them than the weeklong summer trip to the lake where you're stressed out the whole time anyways. — Daniel Willey

All human beings desire to be in a better space and a better place. We all want a peaceful and prosperous life for ourselves and our families. When you don't manage your emotions in high stress, high-pressure situations, you get the opposite of what you want. The domino affect impacts how you live, eat and provide for your family. Is it worth it? Never. Control your emotions. Manage your choices. Your life is depending on it. — Bobby F. Kimbrough Jr.

Given all the stress and pressure, some people would fake it. They'd want to join the club, so they'd get together with another lonely person and stage a fake soul mate encounter. They'd marry, hide their relationship problems, and struggle to present a happy face to their friends and family. — Randall Munroe

How do humans treat one another under the stress of a changing world? Do we fight and compete? Or, do we cooperate and work together as a family in this world to get through these changes? This is the question we are asking ourselves today. — Gregg Braden

Over time, a noisy lifestyle and stress make you old. The stress, noise and rush that often accompany working life, family life and social life can be too much for your nervous system and brain, which also need rest and cleansing. — Thorbjorg Hafsteinsdottir

The health of your family or your office or your city directly affects the health of it after. The better you are at handling high-stress situations with little information, those skills lead to resilience and the ability to recover afterward. — Amanda Ripley

The suffering and the quarreling in a family don't begin with unkindness, they begin with one person's pain and stress. — Thich Nhat Hanh

In the theatre, as anyone knows who's even done amateur theatre all their lives, you immediately find a family there. Because you're under stress, you're trying to create something, you're putting on a show, you find brothers and sisters right away. — Saul Rubinek

There is nothing novel about trying to become happy. And one can become happy, within certain limits, without any recourse to the practice of meditation. But conventional sources of happiness are unreliable, being dependent upon changing conditions. It is difficult to raise a happy family, to keep yourself and those you love healthy, to acquire wealth and find creative and fulfilling ways to enjoy it, to form deep friendships, to contribute to society in ways that are emotionally rewarding, to perfect a wide variety of artistic, athletic, and intellectual skills - and to keep the machinery of happiness running day after day. There is nothing wrong with being fulfilled in all these ways - except for the fact that, if you pay close attention, you will see that there is still something wrong with it. These forms of happiness aren't good enough. Our feelings of fulfillment do not last. And the stress of life continues. — Sam Harris

I can't stress to you enough how much I can relate to teens being cyberbullied. Something that helps me is looking at old videos of me and my friends from middle school, or videos of my family. I love watching funny videos of my favorite people - it really cheers me up. — Ariana Grande

We live in a time of turmoil. Earthquakes and tsunamis wreak devastation, governments collapse, economic stresses are severe, the family is under attack,
and divorce rates are rising. We have great cause for concern. But we do not need to let our fears displace our faith. We can combat those fears by strengthening our faith. — Russell M. Nelson

I was the dhampir daughter of the family patriarch, the little known stain on an otherwise immaculate record. Louis-Cesare, on the other hand, was vamp royalty. The only Child of Mircea's younger, and far stranger, brother Radu, he was a first-level master
the highest and rarest vampire rank.
A month ago, the prince and the pariah had crossed paths because we had one thing in common: we were very good at killing things. And Mircea's bug-eyed crazy brother Vlad had needed killing if anyone ever had. The collaboration hadn't exactly been stress free, but to my surprise, we eventually sorted things out and got the job done. By the end, I'd even started to think that it was kind of nice, having someone to watch my back for a change.
Sometimes, I could be really stupid. — Karen Chance

I want to stress, this is the experience-growing up in a working-class family-that defined me and continues to define me. It's the core of my being. And it explains, incidentally, a good deal about my love of America. — Geoff Dyer

Love is at the heart of the world, just as it is at the heart of your life. Your relationships with your lover, your family, your friends, and the world around you define the quality of your emotional wholeness and reflect your relationship with yourself. — Sebastian Pole

I come from a really lovely, really smart family where the only stress was money and employment. — Paul Schneider

Going ahead in the midst of the stressful circumstances and giving thanks in that moment - you can't simultaneously feel stress and gratitude at the same time. So as a parent, to go ahead and start to give thanks to God resets the whole family. — Ann Voskamp

It has been a long road for us as family therapists to reach an understanding of just this phenomenon-the sense of the whole, the family system. While we could have explained the theory of meeting with the whole family to the Brices, at that anxious moment it would not have touched them. There are situations where, in the words of Franz Alexander, the woice of the intellent is too soft. The family needed to test us. They needed the experience of our being firm. As unpleasant as it was, our response must have reassured them. They knew, and we sensed, how difficult their situation was and how tumultuous it could become. They simply has to know that we could withstand the stress if they dared open it up. — Augustus Y. Napier

The American Heart Association reports: There are numerous benefits of daily physical activity: reduces the risk of heart disease by improving blood circulation throughout the body; keeps weight under control; improves blood cholesterol levels; prevents and reduces high blood pressure; prevents bone loss; boosts energy levels; helps manage stress; releases tension; improves the ability to fall asleep quickly and sleep well; improves self-image; counters anxiety and depression and increases enthusiasm and optimism; increases muscle strength; gives greater capacity for other physical activities; provides a way to share an activity with family and friends; establishes good heart-healthy habits in children and counters the conditions — Michael Todd Wilson

Relationships become rocky when men and women fail to acknowledge they are biologically different and when each expects the other to live up to their expectations. Much of the stress we experience in relationships comes from the false belief that men and women are now the same and have the same priorities, drives and desires — Barbara Pease

What we are determined to do is to take more people from Syria and that war-torn part of the world as a response to this particular crisis, but again I stress we are taking people from camps because the last thing we want to do is to encourage and reward people smuggling.We are taking people from camps and we are taking family groups; our focus will be on family groups, from persecuted minorities. — Tony Abbott

I wish I could separate trauma from politics, but as long as we continue to live in denial and treat only trauma while ignoring its origins, we are bound to fail. In today's world your ZIP code, even more than your genetic code, determines whether you will lead a safe and healthy life. People's income, family structure, housing, employment, and educational opportunities not only affect their risk of developing traumatic stress but also their access to effective help to address it. Poverty, unemployment, inferior schools, social isolation, widespread availability of guns, and substandard housing all are breeding grounds for trauma. Trauma breeds further trauma; hurt people hurt other people. — Bessel A. Van Der Kolk

More often than not, focusing on stress, pain and chaos in our lives creates even more stress, pain and chaos for us. Here's what I've experienced, and my guess is that it's happened to you as well: Whenever I am focused on how difficult my life is, I begin to feel overwhelmed, stressed, depressed, and worried. These emotions, in turn, influence my productivity, actions and choices. They may even change my sleeping patterns and compromise my immune system. Sooner or later they begin to interfere with my relationships with family and friends. They even hinder the way I worship or approach God. As these emotions continue to influence how I live, cope, function, and relate to those around me, they can even impact my finances and long-term security. — Gaylyn Williams

It wasn't a lack of attraction to her husband that caused her problems. It was life. It was traffic. It was the Miami Dade Water and Sewer bills, it was trying to get ahead, and trying to be on time. Petty little thing, but zillions of them fused together. — Heather Graham

Papa was our strength and the very fiber that wove our family together. He was our foundation and our rock, but even rocks, break, given enough stress. — Nancy B. Brewer

[It is important] not to mistake risk indicators for risk mechanisms. On the whole, at any one point in time, poverty and social disadvantage are accompanied by an increased risk of psychopathology. The secular trend data, however, are persuasive in showing that it is most unlikely that the risk mechanism lies in either poverty or poor living conditions per se. Rather, the evidence suggests that the effect comes about because poverty is, in turn associated with family disorganization and breakup, which are rather nearer to the relevant risk mechanisms (p. 363). Stress research: Accomplishments and tasks ahead. Pp. 354-385 in Stress, Risk and Resilience in Children and Adolescents: Processes, Mechanisms, and Interventions. (R.J. Haggerty, L.R. Sherrod, N. Garmezy, & M, Rutter, eds) — Michael Rutter

Obsession with conventional ideas of 'success' can be harmful enough, but compound that stress with relationships, family, financial woes and health concerns, and you find yourself in a constant state of fight or flight. This causes people to be more reactionary, which further perpetuates the cycle of stress. — Ariel Garten

When you're a passenger on an airplane, you are told that in the event of a change in cabin pressure, you should put your mask on first and then assist your children. You can't help them if you are unconscious. A similar principle applies with your day to day health. Mothers tend to put others first. While this is admirable in one sense, it is not a good practice in the long run. You cannot strike a balance between your needs and the needs of your family if you are constantly run down. Stop abusing your body. — Kathleen A. Kendall-Tackett

Trees are like people and give the answers to the way of Man. They grow from the top down. Children, like treetops, have flexibility of youth, and sway more than larger adults at the bottom. They are more vulnerable to the elements, and are put to the test of survival by life's strong winds, rain, freezing cold, and hot sun. Constantly challenged. As they mature, they journey down the tree, strengthening the family unit until one day they have become big hefty branches. In the stillness below, having weathered the seasons, they now relax in their old age, no longer subject to the stress from above. It's always warmer and more enclosed at the base of the tree. The members remain protected and strong as they bear the weight and give support to the entire tree. They have the endurance. — Ralph Helfer