Quotes & Sayings About Strengthening Yourself

The exact process you use to build courage isn't important. What's important is that you consciously do it. Just as your muscles will atrophy if you don't regularly stress them, your courage will atrophy if you don't consistently challenge yourself to face down your fears. In the absence of this kind of conscious conditioning, you'll automatically become weak in both body and mind. If you aren't regularly exercising your courage, then you are strengthening your fear by default; there is no middle ground. — Steve Pavlina

By strengthening the three pillars of the United Nations - security, development and human rights - we can build a more peaceful, more prosperous and more just world for our succeeding generations. — Ban Ki-moon

When you find yourself in need of courage, remember that it is your faith, not your spine, that needs strengthening! And your faith will be strengthened when you read the Bible, the only book with proven credibility to give you the courage to heal your disconnections and face your future with hope and confidence. — David Jeremiah

Hold your head up high gorgeous, people would kill to see you fall. — Unknown

Winning is not only about strengthening yourself; it's also about weakening the enemy. — Ashwin Sanghi

All systems in Pakistan appear to be in a haste to achieve something, which can have both positive and negative implications. Let us take a pause and examine the two fundamental questions: One, are we promoting the rule of law and the Constitution? Two, are we strengthening or weakening the institutions? — Ashfaq Parvez Kayani

There is no room for a complainer in a universe of law, and worry is soul-suicide. By your very attitude of mind you are strengthening the chains which bind you, and are drawing about you the darkness by which you are enveloped, Alter your outlook upon life, and your outward life will alter. — James Allen

I believe that the Foreign Intelligence Surveillance Act must be reformed. We must improve the American public's confidence in, and perception of, our national security programs, by increasing transparency, strengthening oversight, and safeguarding civil liberties. — Dutch Ruppersberger

Chopin's rubato possessed an unshakeable emotional logic. It always justified itself by a strengthening or weakening melodic line, by exaggeration or affectation. — Karol Mikuli

Believe me, you cannot stand still in your souls. Habits of good or evil are daily strengthening in your hearts. Every day you are either getting nearer to God, or further off. — J.C. Ryle

I'm very much for strengthening our industry at home. It's great now there's a lot of work happening but I think with Irish film in particular, the views were starting to get a little stereotypical and we were pigeonholing ourselves a little bit. We needed to get out of that. — Saoirse Ronan

Above all the studies in the world, study your own hearts; waste not a minute more of your precious time about frivolous & unsubstantial controversies. My dear flock, I have, according to the grace given me, labored in the course of my ministry among you, to feed you with the heart strengthening bread of practical doctrine, and I do assure you, it is far better you should have the sweet and saving impressions of gospel truths, feelingly and powerfully conveyed to your hearts, than only to understand them by a bare ratiocination, or a dry syllogistical inference. Leave trifling studies to such as have time lying on their hands and know not how to employ it. Remember you are at the door of eternity, and have other work to do. Those hours you spend upon heart-work in your closets, are the golden spots of all your time and will have the sweetest influence up to your last hour. — John Flavel

I believe challenges are God's way of strengthening us mentally and spiritually, and yes, physically. After having won each challenge that confronted us, we are wiser and stronger. — Ellen J. Barrier

Whether your purpose for writing is artistic expression, communication with friends and family, the healing of the inner life, or achieving public recognition for your art - the foundation is the same: the claiming of yourself as an artist/writer and the strengthening of your writing voice through practice, study, and helpful response from other writers. — Pat Schneider

We estimate that by 2010 China will have added another 250 million subscribers, strengthening its position as the single largest mobile market in the world, — Jorma Ollila

The Conservatives are a confusing lot. They first denied climate change was a serious issue and then suggested strengthening the nuclear industry as a solution to it. They oppose the European Union, but support joining North American Free Trade Agreement, despite its obvious failure. — Zac Goldsmith

I took a closer look. There is no such thing as ignorance. Ignorance is nothing But my limited knowledge. I took a closer look. There is no such thing as defeat. Defeat is nothing But the inspirer Of my increasing will. I took a closer look. There is no such thing as death. Death is nothing But my strengthening And Dreaming rest. — Sri Chinmoy

You know what?' said Vimes aloud. 'This is going to be the world's first democratically killed dragon. One man, one stab.'
Then you've got to stop them. You can't let them kill it!' said Lady Ramkin.
Vimes blinked at her.
Pardon?' he said.
It's wounded!'
Lady, that was the intention, wasn't it? Anyway, it's only stunned,' said Vimes.
I mean you can't let them kill it like this,' said Lady Ramkin insistently. 'Poor thing!'
What do you want to do, then?' demanded Vimes, his temper unravelling. 'Give it a strengthening dose of tar oil and a nice comfy basket in front of the stove?'
It's butchery!'
Suits me fine!'
But it's a dragon! It's just doing what a dragon does! It never would have come here if people had left it alone!'
Vimes thought: it was about to eat her, and she can still think like this. He hesitated. Perhaps that did give you the right to an opinion ... — Terry Pratchett

These four policy prescriptions - strengthening educational opportunities, revamping immigration rules for highly skilled workers, increasing federal funding for basic scientific research, and providing incentives for private-sector R&D - should in my view be top priorities as Congress and the Administration consider how to maintain the nation's leadership in science, technology, and innovation. — Bill Gates

But sometimes you simply can't make yourself feel like acting. And in those situations, motivational advice risks making things worse, by surreptitiously strengthening your belief that you need to feel motivated before you act. By encouraging an attachment to a particular emotional state, it actually inserts an additional hurdle between you and your goal. The subtext is that if you can't make yourself feel excited and pleased about getting down to work, then you can't get down to work. — Oliver Burkeman

Holiness requires continual effort on our part and continual nourishing and strengthening by the Spirit. — Jerry Bridges

In a longitudinal study of college students, freshmen were evaluated for fixed mindsets or growth mindsets and then followed across their four years of enrollment. When the students with fixed mindsets encountered academic challenges such as daunting projects or low grades, they gave up, while the students with growth mindsets responded by working harder or trying new strategies. Rather than strengthening their skills and toughening their resolve, four years of college left the students with fixed mindsets feeling less confident. The feelings they most associated with school were distress, shame, and upset. Those with growth mindsets performed better in school overall and, at graduation time, they reported feeling confident, determined, enthusiastic, inspired, and strong. — Meg Jay

Struggle is nature's way of strengthening it — John Locke

The eclipse of your faith, the darkness of your mind, the fainting of your hope, all these things are but parts of God's method of making you ripe for the great inheritance upon which you shall soon enter. These trials are for the testing and strengthening of your faith
they are waves that wash you further upon the rock
they are winds which waft your ship the more swiftly towards the desired haven. — Charles Haddon Spurgeon

There are many strengths in modern society, but one of its weaknesses is the breakdown of many of the old structures and networks that supported people in times of crisis and need. Whenever we lose a strengthening element in society, we need to replace it with alternative systems as quickly as possible. Befriending schemes are a crucial part of this process, because they fill the gap that social erosion has left in the lives of so many vulnerable people. — Richard Holloway

Nothing has more potential for strengthening one's sense of well-being than effectively loving and being loved. — Gary Chapman

Oh well, memories, said I. Yes, even remembering in itself is sad, yet how much more its object! Don't let yourself in for things like that, it's not for you and not for me. It only weakens one's present position without strengthening the former one - nothing is more obvious - quite apart from the fact that the former one doesn't need strengthening. — Franz Kafka

Meditation is not a selfish thing. Even though you're diving in and experiencing the Self, you're not closing yourself off from the world. You're strengthening yourself, so that you can be more effective when you go back into the world. — David Lynch

You go in the weight room and you lift weights and you do all these things to strengthen your body. This is strengthening your mind. When you can stay focused and you can use that focus to always come back with your breath to center yourself, so that you're kind of floating in the moment, in the spirit. — Phil Jackson

Complaining and reactivity are favorite mind patterns through which the ego strengthens itself. For many people, a large part of their mentalemotional activity consists of complaining and reacting against this or that. By doing this, you make others or a situation "wrong" and yourself "right." Through being "right," you feel superior, and through feeling superior, you strengthen your sense of self. In reality, of course, you are only strengthening the illusion of ego. Can you observe those patterns within yourself and recognize the complaining voice in your head for what it is? — Eckhart Tolle

Value work. But not any kind of work. Ask yourself "Is the work vital, strengthening my own character, or inspiring others, or helping the world?". — Anna Robertson Brown Lindsay

There is a period of one to two earth years that humans are to refrain from making big decisions. It's because you don't always make the best decisions when you are grieving. Those who make decisions in haste often live to regret them. You must move through the time of suffering, strengthening your faith and being willing to grow through the grief in order to be able to see things differently. As you grow, your blind faith will continue to open your eyes. You will see everything in a whole new light when you come out the other side of grief. Then you will be able to make very good decisions for yourself, better than ever, because of what you learned. — Kate McGahan

She hears all the voices from when she was little, soothing, strengthening: Don't be scared, not of monsters, not of witches, not of big dogs. And now, snapping loud from every direction: Be scared, you have to be scared, ordering like this is your one absolute duty. Be scared you're fat, be scared your boobs are too big and be scared they're too small. Be scared to walk on your own, specially anywhere quiet enough that you can hear yourself think. Be scared of wearing the wrong stuff, saying the wrong thing, having a stupid laugh, being uncool. Be scared of guys not fancying you; be scared of guys, they're animals, rabid, can't stop themselves. Be scared of girls, they're all vicious, they'll cut you down before you can cut them. Be scared of strangers. Be scared you won't do well enough in your exams, be scared of getting in trouble. Be scared terrified petrified that everything you are is every kind of wrong. Good girl. — Tana French

If you are to do justice to [the great roles], you must fly up to them - rather than dragging them down to you - by expanding your range of knowledge and strengthening your imagination. Your imagination must become as real to you as your memories and feelings. What you take into yourself about psychology, politics, sociology, history and so on, will allow you to reach places in yourself you didn't know existed. No line, no image, no thought can be left general. Each must be specific and personal. Your work is not complete until this is so. — Harold Guskin

We do not by any means think it desirable that the kingdom of righteousness and peace should be established on earth (because under any circumstances it would be the kingdom of the profoundest mediocrity and Chinaism); we rejoice in all men, who like ourselves love danger, war and adventure, who do not make compromises, nor let themselves be captured, conciliated and stunted; we count ourselves among the conquerors; we ponder over the need of a new order of things, even of a new slavery for every strengthening and elevation of the type "man" also involves a new form of slavery. — Friedrich Nietzsche

There is great need today for the New Testament prophet who speaks to edification, exhortation, and comfort, a strengthening, stirring and soothing ministry. — Vance Havner

We can boost our immune systems by strengthening our social networks and decreasing stress. — Jane McGonigal

They take pride in their schools. They begin to participate, where, when they are renters, they don't do that. So what we're doing by this program is strengthening America. — Alphonso Jackson

There must be a renewal of the spirit of our forefathers, an
appreciation of the American way of life, a strengthening of muscle and sinew and the character of the nation. America needs guts as well as guns.
National character is the core of national defense. — Ezra Taft Benson

It's about strengthening the relationship and the bond of parent to child. — Blair Underwood

Strengthening the role the United Nations can play ... will require serious examination of the need to extend into the international arena the rule of law and the principle of taxation to finance agreed actions which provide the basis for governance at the national level. But this will not come about easily. Resistance to such changes is deeply entrenched. They will come about not through the embrace of full blown world government, but as a careful and pragmatic response to compelling imperatives and the inadequacies of alternatives. — Maurice Strong

The home is under siege. So many families are being destroyed ... If anyone can change the dismal situation into which we are sliding, it is you. Rise up, oh women of Zion, rise up to the great challenge which faces you. My message to you, my challenge to you, my prayer is that you will rededicate yourselves to the strengthening of your homes. — Gordon B. Hinckley

So it is with grief where, if all goes well, can come a strengthening of the inner world, of memory and definition. — Jeremy Holmes

The final and best means of strengthening demand among consumers and business is to reduce the burden on private income and the deterrence to private initiative which are imposed by our present tax system, and this administration pledged itself last summer to an across-the-board, top-to-bottom cut in personal and corporate income taxes to be enacted and become effective in 1963. — John F. Kennedy

The process of evolution does not necessarily mean elevation, enhancement, strengthening. — Friedrich Nietzsche

If you are a new startup company, try not to arouse the interest or suspicion of your competition; especially if they are a bigger company. They can crush you while you are still in your startup phase. Lie low while still strengthening your bottom line. — Richard Branson

I've always thought about my legacy - more so, though, my impact off the field and how I'm helping my community and solidifying and strengthening the lives of others around me. And also, I just want to be a dominant football player, too. So it encompasses everything. — Larry Fitzgerald

Mindfulness is being aware of yourself, others, and your surroundings in the moment. When consciously and kindly focusing awareness on life as it unfolds minute by precious minute, you are better able to savor each experience. Also, being closely attentive gives you the opportunity to change unwise or painful feelings and responses quickly. In fact, being truly present in a mindful way is an excellent stress reducer and, because of that, can be seen as consciousness conditioning, a strengthening workout for body, mind, heart, and spirit. — Sue Thoele

When you carry resentment towards another, you are effectively strengthening your relationship with that person. Let go of the resentment and you break the ties that bind you. — Steven Aitchison

Let's just keep asking ourselves this question: 'Is what I'm about to do strengthening the web of connections, or is it weakening it?' — Margaret J. Wheatley

When we wrap God's truth around us, it protects us by strengthening our core being. — Stormie O'martian

So long as human history continues, we will face the perennial challenge of realizing, maintaining and strengthening peace through dialogue, of making dialogue the sure and certain path to peace. We must uphold and proclaim this conviction without cease, whatever coldly knowing smiles or cynical critiques may greet us. — Daisaku Ikeda

There is a road in the hearts of all of us, hidden and seldom traveled, which leads to an unkown, secret place. The old people came literally to love the soil, and they sat or reclined on the ground with a feeling of being close to a mothering power. Their teepees were built upon the earth and their altars were made of earth. The soul was soothing, strengthening, cleansing, and healing. That is why the old Indian still sits upon the earth instead of propping himself up and away from its life giving forces. For him, to sit or lie upon the ground is to be able to think more deeply and to feel more keenly. He can see more clearly into the mysteries of life and come closer in kinship to other lives about him. — Luther Standing Bear

Profitability, growth, and safeguards against existential risks are crucial to strengthening a company's long-term prospects. But if these three factors constitute a company's 'hard power,' firms also need 'soft power': public trust and acceptance, won by fulfilling a company's social responsibility. — Klaus Schwab

As we educate a child
removing out of its path those obstacles over which we ourselves, in early days, have stumbled, and strengthening its mind with the aid of our own matured experience
we, as it were, construct a new and better replica of ourselves, and thus enable the race to move slowly, but surely, forward towards the ultimate goal of existence
towards perfection. — Leonid Andreyev

It may be said that because woman recognizes the awful toll she is made to pay to the Church, State, and the home, she wants suffrage to set herself free. That may be true of the few; the majority of suffragists repudiate utterly such blasphemy. On the contrary, they insist always that it is woman suffrage which will make her a better Christian and homekeeper, a staunch citizen of the State. Thus suffrage is only a means of strengthening the omnipotence of the very Gods that woman has served from time immemorial. — Emma Goldman

Life must have its sacred moments and its holy places. We need the infinite, the limitless, the uttermost
all that can give the heart a deep and strengthening peace. — A. Powell Davies

Flamboyance and fortitude, femme and butch-not poses, not stereotypes, but a dance between two different kinds of women, one beckoning the other into a full blaze of color, the other strengthening the fragility behind the exuberance. We who love this way are poetry and history, action and theory, flesh and spirit. — Joan Nestle