Stop Panicking Quotes & Sayings

My smile faded as we reached Ellsberg and I realized I would see Farah within minutes. Suddenly, I was terrified.
"We've been apart for a month," I said after Judd called Cooper to say we were nearly there. "While Farah made a great life for herself, I was letting myself starve to death in a shit motel. I'll ruin everything for her and she'll stop loving me."
"Angel, your sister needs you too."
"No, she doesn't," I said, panicking now. "She's got Cooper. She's got school and friends. I'm not good at anything. I'll mess everything up."
"Farah sees what I do and that's why she needs you. — Bijou Hunter

Stop your worrying, panicking and stressing. Breathe. Remember, you made it this far through difficulties that seemed impossible. Remember how many times you were saved at the very last minute
this time is no different. — Bryant H. McGill

I know what I'm doing. I'm panicking. The first thing I should do is stop panicking. But that's not a thing to do, that's a thing to stop doing. Hey, maybe that's why I'm getting all worked up. I've been putting way too much emphasis on what I should be doing when often the real question has been what should I stop doing. So the first thing I should stop doing is asking the wrong questions. The second thing I should stop doing is panicking. — Jules Cassard

All right," said Ford, "just stop panicking! — Douglas Adams

i dreamt that i died. for an instant, all the voices in my head stood calm, and for a moment, my heart stopped panicking, and for once in my whole life, my cheeks dried from all the tears that were falling every night ... i thought to my self: how nice it is to be finally dead, i wish i did it sooner.
my brother once told me that people who commit suicide are mostly doing it for attention. that's so wrong. i'm not asking for attention, nor sympathy. when i put that blade on my shaking skin alone in my room at 3 am, you should be sure that i'm not thinking of anyone and i'm not asking for anyone's attention. all i'm doing is pushing my self to stop the pain. you see, i don't want to die too, all i want is for the pain to stop and for me to smile like everyone else.


yasuko amaya - the day i decided to be God - — Unknown Author 1

That's what our training is for, we practice not panicking, we practice breathing, we practice looking directly at the thing that scares us until we stop flinching, we practice overriding our Can't. — Kristin Armstrong