Stop Holding Back Quotes & Sayings

As long as you perceive that anyone is holding you back, you have not taken full responsibility for your own liberation. Liberation means that you stand free of making demands on others and life to make you happy. When you discover yourself to be nothing but Freedom, you stop setting up conditions and requirements that need to be satisfied in order for you to be happy. It is in the absolute surrender of all conditions and requirements that Liberation is discovered to be who and what you are. Then the love and wisdom that flows out of you has a liberating effect on others. — Adyashanti

Squinting in the darkness Anya could just make out a strange curving symbol scratched into the bark. Baba Zosia scored a line through it, disfiguring the symbol. Anya felt something in the air change and give, like the forest had let out a breath it had been holding around them. Something like static pricked the back of her neck as Baba Zosia cut her finger and smeared blood on the tree. The strange symbol melted into the bark, healing the tree to appear like nothing had been carved on it to begin with. Lifting her hands towards the campsite Baba Zosia started to chant softly in the complicated language of the tribe. Magic thrummed through the air, making Anya's own flare and itch under her skin. She rubbed her arms to stop it. Around her a breeze picked up and the campground, with its tracks in the mud and stains from the fires all melted away until there was nothing but autumn leaf litter and debris in its place. It looked like it hadn't been disturbed for years. — Amy Kuivalainen

I yanked hard on the reins, and my horse's hooves slid on the linoleum as he skidded to a stop, nervously snorting and tossing his head at the cramped quarters he'd suddenly found himself in. The Frontman stood in the hallway between me and Ben, holding him at gunpoint, but his head was turned to stare back at me, eyes wide with surprise at seeing a teenage girl on a horse in the kitchen. — Kirby Howell

Stop holding back those desires you've been too ashamed to admit. — Auliq Ice

As men, we all have something to give. We all have the power to do our own part to stop the global pandemic of violence against women and girls. It is holding us all back. — Richard Branson

Hana?" Lena says softly. "Are you okay?"
That single stupid question breaks me. All the metal fingers relax me at once, and the tears they've been holding back come surging up at once. Suddenly I am sobbing and telling her everything: about the raid, and the dogs, and the sounds of skulls cracking underneath regulator's nightsticks. Thinking about it again makes me feel like I might puke. At a certain point, Lena puts her arms around me and starts murmuring things into my hair. I don't even know what she's saying, and I don't care. JUst having her here - solid, real, on my side - makes me feel better than I have in weeks. Slowly I manage to stop crying, swallowing back the hiccups and sobs that are still running through me. I try to tell her that I've missed her, and that I've been stupid and wrong, but my voice is muffled and thick — Lauren Oliver

I helped Jiko to her feet and we walked back to the bus stop together, holding hands again. I was still thinking about what she said about waves, and it made me sad because I knew that her little wave was not going to last and soon she would join the sea again, and even though I know you can't hold on to water , still I gripped her fingers a little more tightly to keep her from leaking away. — Ruth Ozeki

I hold on to the nape of Morpheus's neck, burying my face in his jacket. Nikki and Chessie burrow into my hair. I inhale Morpheus's scent. It's the only thing I recognize, the only thing that's safe.
He carries me back to the well-lit room and sets me gently on the table. I can't stop trembling. My throat aches from holding back sobs. — A.G. Howard

I'd never seen him bare-chested. For the first time, he seemed vulnerable to me. His smooth, tight skin wrapped around the long muscles he'd developed over a lifetime of hard work.
He found a shallow spot and sat, settling me onto his lap, holding my back to his chest. I couldn't stop shaking and it had nothing to do with the water or with being half dressed in a cave with a boy.
"Nothing else matters," Henry said in my ear. "I'm here. Start at the beginning. — Laura Anderson Kurk

But Sophie and Howl were holding one another's hand and smiling and smiling, quite unable to stop. "Don't bother me know," said Howl. "I only did it for the money." "Liar!"said Sophie. "I said," Michael said, "that Calcifer's come back!" That did get Howl's attention and Sophie's too. — Diana Wynne Jones

Ewan was maladroit when it came to anything practical or mechanical. Still, he learned how to crank the car to start it, then hustle back to the driver's seat very quickly to keep the motor from dying. His family grew accustomed to lurches when he tried to get the car moving forward without killing the motor. Like many other drivers at that time, he had trouble remembering that the car was not a horse, and if he needed to stop quickly, his first impulse was always to yank backwards on the steering wheel, as if he were holding the horse's reins, and yell "Whoa! Whoa!" Some found this endearing, others found it funny, but his young sons found it very embarrassing. — Mary Henley Rubio

He dipped his head to kiss her again. She wrapped her arms around his neck and he slowly lowered her back to the floor. He took his time tasting her lips, her tongue, memorizing the feel of her curves against him. He pulled back and looked into her eyes.
She gripped the front of his shirt, holding him in place. "Don't stop."
"No, no more stopping." He kissed her again, getting lost in the blur of clothes being tossed off, her skin under his fingertips, and the hum of his heart as he fully let himself fall. — Cindi Madsen

Yeah, that was the goal - to fuck Prophet so hard and well that he slept like a baby. He moved so he was chest to back, thigh to thigh, the contact like a wrestling pose. He bit down on Prophet's neck where it met his shoulder, enough to leave a mark as he entered him. Prophet hissed at the intrusion, but Tom didn't stop. A slow, smooth push through the pain would make Prophet's body yield to him. "Relax, Proph," he said, more of a demand than a request, and the tension in Prophet's shoulders dissipated as Tom held his hips, rocked against him. "Fuck. Fuck," was all Prophet said when Tom didn't give him time to recover. He didn't need it, not the way Tom had opened him, was pressing him, holding him impaled with his cock. "Tommy . . ." That's the way the man should always sound when he says Tommy. Prophet — S.E. Jakes

You're back and forth with me, with your actions, with your emotions. You act like you don't remember me, then spring on me that you do. You flirt with me and then you stop on a dime. You kiss me and then you pull away as soon as I touch you. You're mad then you're not." I don't stop to take a breath or let him speak before finally raising the hand he's holding and letting it go. "You're holding my hand, then . . ." I trail off, not sure of how to finish that thought. Tearing my gaze from his, I try to rein in my emotions, to wipe the flustered girl up off the floor. — Kim Karr

Stop hiding! Stop holding yourself back and playing yourself down! Stop worrying about how you look and what people are saying. Stop listening to what people are saying and trying to find out if they are whispering about you. Stop waiting for someone to tell you that you are okay or to make you feel special. Life is special! It is a special gift. This is your life! Now take your gift and live it out in the open! Decide today that you are going to live out loud! — Iyanla Vanzant

After about half an hour, Mr. Sorenson turns onto a narrow unpaved road. Dirt rises around us as we drive, coating the windshield and side windows. We pass more fields and then a copse of birch tree skeletons, cross through a dilapidated covered bridge over a murky stream still sheeted with ice, turn down a bumpy dirt road bordered by pine trees. Mr. Sorenson is holding a card with what looks like directions on it. He slows the truck, pulls to a stop, looks back toward the bridge. Then he peers out the grimy windshield at the trees ahead. "No goldarn signs," he mutters. He puts his foot on the pedal and inches forward. Out — Christina Baker Kline

Willow, you know that you said you couldn't tell how I felt at the rest stop?"
I nodded, and he took my hand, laying it flat on his chest with his own resting over it. "Can you tell now?" he asked.
His heart beat firmly under my hand; my own pulse was pounding so hard that I could barely think straight. Closing my eyes, I took a deep, steadying breath, and then another as I tried to clear my mind, to feel what he was feeling. For a moment there was just the softness of our breathing
then all at once it washed over me in a great wave.
He was in love with me, too.
I opened my eyes. Alex was still holding my hand to his chest, watching me, his expression more serious than I'd ever seen it. Unable to speak, I slowly dropped my hand and wrapped my arms around him. His own arms came around me as he rested his head on my hair.
"I really do, you know," he said, his voice rough.
"I know," I whispered back. "I do, too. — L.A. Weatherly

Every generation confronts the task of choosing its past. Inheritances are chosen as much as they are passed on. The past depends less on 'what happened then' than on the desires and discontents of the present. Strivings and failures shape the stories we tell. What we recall has as much to do with the terrible things we hope to avoid as with the good life for which we yearn. But when does one decide to stop looking to the past and instead conceive of a new order? When is it time to dream of another country or to embrace other strangers as allies or to make an opening, an overture, where there is none? When is it clear that the old life is over, a new one has begun, and there is no looking back? From the holding cell was it possible to see beyond the end of the world and to imagine living and breathing again? — Saidiya V. Hartman

While walking back to the highway I stop, choke back a sob, my throat tightens. "I just want to..." Facing the skyline, through all the baby talk, I murmur, "keep the game going." As I stand, frozen in position, an old woman emerges behind a Threepenny Opera poster at a deserted bus stop and she's homeless and begging, hobbling over, her face covered with sores that look like bugs, holding out a shaking red hand. "Oh will you please go away?" I sigh. She tells me to get a haircut. — Bret Easton Ellis

It is the most powerful submission in the sport. It is a beautiful thing. You're holding them into you, their back is on you, and you are basically choking them gradually like a boa constrictor and once you've got them, the pressure goes on and they have to submit or they are going to stop breathing. It happened to me early in my career, and I panicked, and gave in, I tapped out too early. I learned a lot from that. I learned from it, learned how to do the move better, learned how to avoid it being done to me. — Conor McGregor

I'm not holding back. We've waited long enough. You know your safeword., he continued whispering.

Yes. So if you hear me yelling 'shark' you know to stop whatever the hell you're doing to me, she said and couldn't help but giggle. — Crow Gray

My default answer to everything is no. As soon as I hear the inflection of inquiry in your voice, the word no forms in my mind, sometimes accompanies by a reason, often not. Can I open the mail? No. Can I wear your necklace? No. When is dinner? No. What you probably wouldn't believe is how much I want to say yes. Yes, you can take two dozen books home from the library. Yes, you can eat the whole roll of SweeTarts. Yes, you can camp out on the deck. But the books will get lost, and SweeTarts will eventually make your tongue bleed, and if you sleep on the deck, the neighborhood racoons will nibble on you. I often wish I could come back to life as your uncle, so I could give you more. But, when you're the mom, your whole life is holding the rope against those wily secret agents who never, ever stop trying to get you to drop your end. — Kelly Corrigan

People who achieve great things are people who make choices. Far too many people today let life dictate their future instead of the other way around. Choices are hard - that's why so few actually make them. But as the saying goes - not to make a choice is to make a choice. When it comes to choices, The question is - what choices will you make today? The world doesn't care about your problems, or what's holding you back. They don't care about your past failures, or any other obstacles you face. Stop making excuses and start making choices. — Phil Cooke

Great individuals find a way to transform weakness into strength. It's a rather amazing and even touching feat. They took what should have held them back - what in fact might be holding you back right this very second - and used it to move forward. As it turns out, this is one thing all great men and women of history have in common. Like oxygen to a fire, obstacles became fuel for the blaze that was their ambition. Nothing could stop them, they were (and continue to be) impossible to discourage or contain. Every impediment only served to make the inferno within them burn with greater ferocity. These were people who flipped their obstacles upside down. Who lived the words of Marcus Aurelius and followed a group which Cicero called the only "real philosophers" - the ancient Stoics - even if they'd never read them. They had the ability to see obstacles for what they were, the ingenuity to tackle them, and the will to endure a world mostly beyond their comprehension and control. — Ryan Holiday

You might want to stop with the threats before my heart gives out."
"You look healthy enough."
"And you look sane. Imagine that," Stunt shot right back. His common sense kicked in about a second too late to save him from his mouth, and there was a long silence. Insulting the man holding you at gunpoint showed a real lack of common sense. Insulting him and then not being able to see the reaction because your back was turned and he'd gone utterly silent was so very much worse. — Lyn Gala

If you two do not stop," Kanin said without turning around, "I am going to find another road to Eden without you. James, it has been two days. Let it go."
"Whatever you say, old man," Jackal said, holding his hands up. "Though I don't know why you're complaining. You got your little spawn back. You must be so proud. — Julie Kagawa

Quit living as if the purpose of life is to arrive safely at death. Set God-sized goals. Pursue God-ordained passions. Go after a dream that is destined to fail without divine intervention. Keep asking questions. Keep making mistakes. Keep seeking God. Stop pointing out problems and become part of the solution. Stop repeating the past and start creating the future. Stop playing it safe and start taking risks. Expand your horizons. Accumulate experiences. Enjoy the journey. Find every excuse you can to celebrate everything you can. Live like today is the first day and last day of your life. Don't let what's wrong with you keep you from worshiping what's right with God. Burn sinful bridges. Blaze new trails. Don't let fear dictate your decisions. Take a flying leap of faith. Quit holding out. Quit holding back. Go all in with God. Go all out for God. — Mark Batterson

Surely, comrades, you do not want Jones back?"
Once again this argument was unanswerable. Certainly the animals did not want Jones back; if the holding of debates on Sunday mornings was liable to bring him back, then the debates must stop. Boxer, who had now had time to think things over, voiced the general feeling by saying: "If Comrade Napoleon says it, it must be right." And from then on he adopted the maxim, "Napoleon is always right," in addition to his private motto of "I will work harder. — George Orwell

At some point I believe one has to stop holding back for fear of alienating some imaginary reader or real relative or friend, and come out with personal truth. — May Sarton

Mick required far less hand-holding than Michael. Signing the Stones, though, had required a full frontal assault worthy of General Patton, one of my heroes. The final battle exploded at the Ritz Hotel in Paris back in '83. After months of relentless pursuit, I had them. All they had to do was sign when suddenly at 3 A.M. Mick goes mental and calls me a "stupid motherfuckin' record executive." I lose it. I reach for his throat. I have a vision of punching out all ninety-eight pounds of him. I stop myself, envisioning tomorrow's headline - "Yetnikoff Kills Jagger." Jagger relents, signs and from then on it's wine and roses. It was Mick - wily and witty Mick - who later that year plotted with my girlfriend, the one called Boom Boom, to throw me a surprise fiftieth birthday bash where Henny Youngman emceed and Jon Peters, Barbra — Walter Yetnikoff

Whore!" he snarls, slamming me into the wall so hard stars burst in my eyes. I hiss at him, the tiger in me threatening to emerge and rip out his throat, but a shout brings me back to myself.
"Zahra!"
I turn my head and see Aladdin running toward us. When he sees that it's Darian holding me roughly against the wall, his face twists into such rage that he seems unrecognizable.
He crashes into Darian before the prince has a chance to say anything. The two slam into the ground, Aladdin throwing a punch that cracks against Darian's jaw.
"Stop it!" I cry. "Prince Rahzad!"
The boys ignore me, rolling and thrashing like dogs.
Leave them! Zhian roars. Let me out!
"How dare you touch her?" Aladdin spits, grabbing Darian by the hair and pressing the prince's face into the stone floor. "You bastard!"
"I didn't give her anything she didn't ask for," Darian hisses back. "Get off me or I'll have you executed! — Jessica Khoury

Let me digress a moment to talk about beginnings. How much simpler life would be if we were wise enough to stop at the first blush of romance, the start of a business transaction or a casual friendship. If we knew enough to pause and think: this is as good as it gets. Everything will go downhill from this moment on. So once again our instincts are the opposite of what they should be, propelling us forward exactly when they should be holding us back. — Francine Prose

Days and months of holding back. Being diplomatic. Trying to figure out which way was up, and how to right a series of mistakes that weren't meant to hurt anyone. At work and in my personal life. It was all a mess, and every time I tried to make things right, I made them worse. So maybe the answer was to stop trying so hard. — Allyson Lindt

No! No! No! Heck No!" Green and Ruxs jumped back from each other. Green looked down the hall at a bed-rumpled, very agitated Curtis. "Go in your room for heaven's sake! Geez. I don't want to hear that crap!" Curtis yelled, holding his hands over his ears like a five-year-old. "You're supposed to be asleep." Ruxs tried to sound stern but was failing miserably since he couldn't stop his laughter. "I was sleep!" Curtis yelled back. "But I was awoken by the sound of two Olympians crashing down the hall!" "We're, — A.E. Via

We must stop destroying human capacity. Now.
Too many of today's leaders are holding back the future because it comes wrapped in risks. — Bill Jensen

I stop and look back
All I see is black
I push the dark aside
And there you are
Holding my hand
Catching me when I stumble
Oh how do I get the dark to retreat?
And find my way back to you?
And who I was before — D.E. Haggerty

Jenna reached over and held one of my hands, Kara held the other, and I felt like the universe was holding us all.
For that night, maybe just for that magic moment, it all seemed to make so much sense, like the thousand puzzle pieces of my life were all in place and I knew the How and Why of all things. It was one of those moments that I was sure would stay impressed on me forever because it was real and true. It was as tangible as the blanket beneath me. I felt lik I had touched something, something as big as the universe, and it had touched me back.
I didn't know that even a big moment like that could be snuffed out in a matter of days by packing to go home, by the wrong teacher on the wrong school schedule, or by my uncle getting his brains blown out at a traffic stop.
But all that just made Kara and Jenna brighter stars in my sky. I had no way of knowing that, in a matter of weeks, even those stars would be snuffed out. — Mary E. Pearson