Stigma Mental Illness Quotes & Sayings

Too often the mentally ill are marginalized as people who just can't pull up their socks. If only it were that simple. — Suzanne F. Kingsmill

No one wants to admit that they suffer from a mental illness, because of the stigma," I said. "Both of us suffer from major depression. He knows that I've been through a lot of the same things that he's going through now. — Patrick J. Kennedy

~~You are not alone~~ No, really. Literally. Maybe you have always known (or suspected) this. Maybe this news is shocking, baffling, dismaying, even unbelievable to you. Despite what you might believe or may have been told about yourself, you are not just 'moody'. Nor are you crazy or defective or possessed. You have what is commonly called 'multiple personalities'. — A.T.W.

Mental illness is among the most stigmatized of categories.' People are ashamed of being mentally ill. They fear disclosing their condition to their friends and confidants-and certainly to their employers. — Elyn R. Saks

A phenomenon that might seem only backwards or silly when expressed at a social level becomes madness at the individual level. — Caitlin R. Kiernan

When you come out of the grips of a depression there is an incredible relief, but not one you feel allowed to celebrate. Instead, the feeling of victory is replaced with anxiety that it will happen again, and with shame and vulnerability when you see how your illness affected your family, your work, everything left untouched while you struggled to survive. We come back to life thinner, paler, weaker ... but as survivors. Survivors who don't get pats on the back from coworkers who congratulate them on making it. Survivors who wake to more work than before because their friends and family are exhausted from helping them fight a battle they may not even understand. I hope to one day see a sea of people all wearing silver ribbons as a sign that they understand the secret battle, and as a celebration of the victories made each day as we individually pull ourselves up out of our foxholes to see our scars heal, and to remember what the sun looks like. — Jenny Lawson

Self-stigma refers to the state in which a person with mental illness has come to internalize the negative attitudes about mental illness and turns them against him- or herself. — Patrick W. Corrigan

I began to imagine orchestration where before I heard only the cacophony of randomness. Crazy people do that all the time, unless you buy into the notion that we have the ability to perceive order and connotation in ways closed off to the minds of "sane" people. I don't. Subscribe to that notion, I mean. We are not gifted. We are not magical. We are slightly or profoundly broken. — Caitlin R. Kiernan

Holding one's self responsible is a critical feature in stigma and in the generation of shame since violation of standards, rules, and goals are insufficient in its elicitation unless responsibility can be placed on the self. Stigma may differ from other elicitors of shame and guilt, in part because it is a social appearance factor. The degree to which the stigma is socially apparent is the degree to which one must negotiate the issue of blame, not only for one's self but between one's self and the other who is witness to the stigma. Stigmatization is a much more powerful elicitor of shame and guilt in that it requires a negotiation not only between one's self and one's attributions, but between one's self and the attributions of others. — Michael Lewis

I find human behavior to be fascinating, which is probably why I'm an actor, and I think that there are a lot of dangerous misconceptions about mental illness in our society, and I would like to be a part of remedying that - particularly the stigma that surrounds so many mental illnesses. — Laura Benanti

Mental illness is nothing to be ashamed of, but stigma and bias shame us all. — Bill Clinton

I want to break down some of the stigma associated with mental illness. — Gail Porter

Unlike 'mere' medical or physical disorders, mental disorders are not just problems. If successfully navigated, they can also present opportunities. Simply acknowledging this can empower people to heal themselves and, much more than that, to grow from their experiences. — Neel Burton

Even with all that - excellent treatment, wonderful family and friends, supportive work environment - I did not make my illness public until relatively late in life, and that's because the stigma against mental illness is so powerful that I didn't feel safe with people knowing. If you hear nothing else today, please hear this: There are not 'schizophrenics'. There are people with schizophrenia, and these people may be your spouse, they may be your child, they may be your neighbor, they may be your friend, they may be your coworker. — Elyn Saks

In talking with people that have experienced it, I learned that PTSD is something that a person in a position of authority sometimes thinks they're not supposed to have. They don't always have an avenue to personally address it or even discuss it. — Stana Katic

We are stronger than stigma, but until more celebrity role models openly discuss mental illness we will still be stereotyped as less than capable, by an upside down world that thinks reality television is actually normal behavior. — Shannon L. Alder

I think the stigma surrounding mental illness and also the stigma surrounding self-esteem issues or insecurities or just even feeling different is something that doesn't really get enough attention. Everybody struggles with feeling alone or that they are going through something they don't quite understand. — Brittany Snow

What mental health needs is more sunlight, more candor, more unashamed conversation about illnesses that affect not only individuals, but their families as well. — Glenn Close

It's so common, it could be anyone. The trouble is, nobody wants to talk about it. And that makes everything worse. — Ruby Wax

Unfortunately, mental health is so misunderstood that some people think you have to be crazy to need to speak to a therapist. — Nicole Curtis

A world without prejudice, stigma, and discrimination against those who have or are thought to have mental illness would be a better one for everyone. What so-called normal people are doing when they define disease like manic depression or schizophrenia is reassuring themselves that they don't have a thought disorder or an affective disorder, that their thoughts and feelings make perfect sense. — Mark Vonnegut

This disease comes with a package: shame. When any other part of your body gets sick, you get sympathy. — Ruby Wax

1 in 5 people have dandruff. 1 in 4 people have mental health problems. I've had both. — Ruby Wax

One of the things that baffles me (and there are quite a few) is how there can be so much lingering stigma with regards to mental illness, specifically bipolar disorder. In my opinion, living with manic depression takes a tremendous amount of balls. Not unlike a tour of Afghanistan (though the bombs and bullets, in this case, come from the inside). At times, being bipolar can be an all-consuming challenge, requiring a lot of stamina and even more courage, so if you're living with this illness and functioning at all, it's something to be proud of, not ashamed of.
They should issue medals along with the steady stream of medication. — Carrie Fisher

Those that have lost their lives to suicide were good people, who were in deep, deep pain. Keep speaking about mental illness and keep it out of the darkness. — Mariel Hemingway

I think the stigma attached to mental illness will disappear just like it did for cancer years ago. — Sally Graham

When different identity states convey contradictory information and then have amnesia for what the other identity states said, the patient may be thought to be lying. This can appear to be characterological mendacity when it is not. — Elizabeth F. Howell

The stigma of mental illness is first and foremost a social justice issue! — Patrick W. Corrigan

self-stigma is not a person's fault; nor is it a part of the person's illness!
If the public did not hold negative and stigmatizing attitudes in the first place, these would never have become internalized, causing people the painful and disabling experience of self-stigma. — Patrick W. Corrigan

Does the person report having had the experience of meeting people she does not know but who seem to know her, perhaps by a different name? Often, those with DID are thought by others to be lying because different parts will say different things which the host has no knowledge of. — Elizabeth F. Howell

Take it from me, that kind of torment causes you to retreat to a place in your mind where you are so strong that nothing and no one can bother you. Or so you think! What you don't realize is that each time an incident occurs, you retreat inside of yourself a little bit at a time, until one day you might not recognize who YOU are. — Yassin Hall

A more fundamental problem with labelling human distress and deviance as mental disorder is that it reduces a complex, important, and distinct part of human life to nothing more than a biological illness or defect, not to be processed or understood, or in some cases even embraced, but to be 'treated' and 'cured' by any means possible - often with drugs that may be doing much more harm than good. This biological reductiveness, along with the stigma that it attracts, shapes the person's interpretation and experience of his distress or deviance, and, ultimately, his relation to himself, to others, and to the world. Moreover, to call out every difference and deviance as mental disorder is also to circumscribe normality and define sanity, not as tranquillity or possibility, which are the products of the wisdom that is being denied, but as conformity, placidity, and a kind of mediocrity. — Neel Burton

The Parents, as my mother and father refer to Mr. Finch and Mrs. Finch, are insisting it was an accident, which, I guess, means we're free to mourn him out in the open in a normal, healthy, unstigmatised way. No need to be ashamed or embarrassed since suicide isn't involved. — Jennifer Niven

No one would ever say that someone with a broken arm or a broken leg is less than a whole person, but people say that or imply that all the time about people with mental illness. — Elyn R. Saks

You do not need to be temperamental or upset to be a novelist. Don't embrace the tortured artist rhetoric that any life difficulties might serve to benefit and enhance your writing. That's damaging. Counterintuitive. Writing can be so incredibly lonely, and when you're alone with your thoughts for long enough to produce a hundred thousand words of your own headspace, it can be scary. Suffering is not good for your art. Mental health care is. So talk to someone other than your future readers about the problems you are facing. Someone you know and trust. There is no shame in asking for help. — Bryant A. Loney

Been under treatment for PTSD and bipolar since 1992. I'm not ashamed of my illness. I've been shunned by many and I feel for those shunned, too. — Stanley Victor Paskavich

Doctors kept stressing that mental disease was the same as physical disease. Telling someone who was clinically depressed, for example, to shake it off and get out of the house was tantamount to telling a man with two broken legs to sprint across the room. That was all well and good in theory, but in practice, the stigma continued. Maybe, to be more charitable, it was because you could hide a mental disease. — Harlan Coben

According to Hoge and colleagues (2007), the key to reducing stigma is to present mental health care as a routine aspect of health care, similar to getting a check up or an X-ray. Soldiers need to understand that stress reactions-difficulty sleeping, reliving incidents in your mind, and emotional detachment-are common and expected after combat... The soldier should be told that wherever they go, they should remember that what they're feeling is "normal and it's nothing to be ashamed of. — Joan Beder

I'll say it again - mental illness is a physical illness. You wouldn't consider going up to someone suffering from Alzheimers to yell, "Come on, get with it, you remember where you left your keys?" Let us shout it from the rooftops until everyone gets the message; depression has and nothing to do with having a bad day or being sad, it's a killer if not taken seriously. — Ruby Wax

A panic attack is pathological exaggeration of the body's normal response to fear, stress or excitement. — Abhijit Naskar

Stigma against mental illness is a scourge with many faces, and the medical community wears a number of those faces. — Elyn R. Saks

It's an unfortunate word, 'depression', because the illness has nothing to do with feeling sad, sadness is on the human palette. Depression is a whole other beast. It's when your old personality has left town and been replaced by a block of cement with black tar oozing through your veins and mind. This is when you can't decide whether to get a manicure or jump off a cliff. It's all the same. When I was institutionalised I sat on a chair unable to move for three months, frozen in fear. To take a shower was inconceivable. What made it tolerable was while I was inside, I found my tribe - my people. They understood and unlike those who don't suffer, never get bored of you asking if it will ever go away? They can talk medication all hours, day and night; heaven to my ears. — Ruby Wax

You're not fine. You're not. And that's OK. The first thing I want you to do is to finally tell yourself that it's OK not to be OK. To accept that you're feeling badly and that something isn't right. Too many of us are in denial because we think that to admit there's something wrong means we're weak or broken or odd. I don't know if it's society, or just who we associate with, but we need to change our way of thinking. We are not weak. We are not broken. We are not odd. — S.R. Crawford

Schizo. It didn't matter how many times Dr. Gill compared it to a disease or physical disability, it wasn't the same thing. It just wasn't. I had schizophrenia. If I saw two guys on the sidewalk, one in a wheelchair and one talking talking to himself, which would I rush to open a door for, and which would I cross the road to avoid? — Kelley Armstrong

Mental illness is the last frontier. The gay thing is part of everyday life now on a show like 'Modern Family,' but mental illness is still full of stigma. Maybe it is time for that to change. — Eric McCormack

We've all seen the headlines implying that people with PTSD are dangerous. We must not resort to thinking, due to fear, that a person with PTSD equals a ticking time bomb. The stigma surrounding PTSD is so negative. It arouses concerns and provokes whispers and worried glances. People don't understand it at all. They assume I'm a potential powder keg just waiting for a spark to set me off into a rage, and that's just not true, about me or any person with PTSD. I have never physically assaulted anyone out of anger or rage. I'm suffering with it and people are afraid to ask me about it. — James Meuer

The stigma of mental illness is still alive and well. — Kate Clifford Larson

My therapist told me that I over-analyze everything. I explained to him that he only thinks this because of his unhappy relationship with his mother. — Michel Templet

The general public is bewildered and fascinated by Multiple Personality Disorder/Dissociative Identity Disorder. Through books, television and movies, a distorted view of MPD/DID is often presented. While it may make for good entertainment, it fails to truly present the depth and intensity of the inherent trauma. Outside the ordinary day-to-day life experience of most people, it is hard to understand. — David Yeung

Stigmas speak to the idea of difference and how difference shames us and those we know. — Michael Lewis

Mental illness

People assume you aren't sick
unless they see the sickness on your skin
like scars forming a map of all the ways you're hurting.

My heart is a prison of Have you tried?s
Have you tried exercising? Have you tried eating better?
Have you tried not being sad, not being sick?
Have you tried being more like me?
Have you tried shutting up?

Yes, I have tried. Yes, I am still trying,
and yes, I am still sick.

Sometimes monsters are invisible, and
sometimes demons attack you from the inside.
Just because you cannot see the claws and the teeth
does not mean they aren't ripping through me.
Pain does not need to be seen to be felt.

Telling me there is no problem
won't solve the problem.

This is not how miracles are born.
This is not how sickness works. — Emm Roy

While a psychiatric diagnosis can serve a purpose in treatment plans, it should not become a tool to discredit a person's disclosure of abuse. — Lee Ann Hoff

The mentally ill frighten and embarrass us. And so we marginalize the people who most need our acceptance. What mental health needs is more sunlight, more candor, more unashamed conversation. — Glenn Close

They called me mad, and I called them mad, and damn them, they outvoted me. — Nathaniel Lee

The process of reforming the mental health system never includes the complaints that families and caregivers have regarding a need for increased access to resources, treatment, education, and financial support. Reform has continued to ignore the basic needs of families and suffering individuals with severe mental illness and special needs. — Tamara Hill

The drug I take is called schizophrenia, among other labels, which I desperately want to put away. I want to put the drug of schizophrenia down, and I want to put down the stigma surrounding its label. — Jonathan Harnisch

You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle. — Julian Seifter

There's nothing worse than bottling something up inside and letting it eat at you. It's like being shot, and leaving the bullet inside our bodies. The wound would never heal. Instead, we need to let it out. — S.R. Crawford