Stay Present Quotes & Sayings

If you lack the humility to go back and tie up the loose ends in your past, then be prepared to forever be haunted by her ghosts, all of whom will come into your present and your future - staining everything and everyone with their leftover emotional and mental garbage. Humility is the master key that can get you out of all your cages; why do you choose your ego and stay in your prisons? — C. JoyBell C.

Life gives you plenty of time to do whatever you want to do if you stay in the present moment. — Deepak Chopra

I certainly have dreams of being on a Broadway stage someday, if they'll have me. I think I want to stay really open to whatever possibilities present themselves. — Sara Bareilles

Though she'd try to do otherwise, she had never been able to stop cluttering her present with her past. Now somebody she didn't know would pack her treasures into plastic bags and carry them away. A life, at its end, is a pile of cloth and paper, and goods that can be bagged and labelled. None of the best things - the voice and the laugh, the tilt of the head, the things seen and felt and spoken - are allowed to stay behind. — Sonya Hartnett

Not unlike most people. When I dwell with you, I do so in the present - I live in the present. Not the past, although much can be remembered and learned by looking back, but only for a visit, not an extended stay. And for sure, I do not dwell in the future you visualize or imagine. Mack, do you realize that your imagination of the future, which is almost always dictated by fear of some kind, rarely, if ever, pictures me there with you? — Wm. Paul Young

I believe that earning your living doing something you enjoy is one of the very best ways to nourish yourself. But even if you are employed at something that is not your ideal work, it is important to find ways to take as much pleasure in it as possible. Living in the present moment can make ordinary activities more interesting and joyful; you may be surprised, if you only look, at what you will find. If you try to stay connected with why you are doing what you are doing, for example, then even the parts of your life that aren't especially interesting can become more meaningful. — Nathaniel Branden

So give your complete attention to what you feel, and refrain from mentally labeling it. As you go into the feeling, be intensely alert. At first, it may seem like a dark and terrifying place, and when the urge to turn away from it comes, observe it but don't act on it. Keep putting your attention on the pain, keep feeling the grief, the fear, the dread, the loneliness, whatever it is. Stay alert, stay present - present with your whole Being, with every cell of your body. As you do so, you are bringing a light into this darkness. This is the flame of your consciousness. — Eckhart Tolle

There won't be any more Lucifers," he says. "And no more Hell. At least not in its present form." "I'm not getting you." "We talked once . . . well, you harangued and I politely listened, about opening the gates of Hell. Dismantling it in a sense. Opening Heaven to whoever among the fallen can make their way there and who choose to stay. Hell will remain as it is. With a few repairs to make it more hospitable. Any angel or soul that chooses to remain here can do so. — Richard Kadrey

Won't you stay We'll put on the day And we'll talk in present tenses — Joni Mitchell

This is what we see when we look up at Rainier, the beauty, the horror, the awe the unbelievability of size that confirms our own consequence on this earth. We look at the mountain, like god and can imagine nothing larger. Its incompressible life-span reminds us of the fleeting mortality of our own bones. It looms over our lives on clear days and and stay present but hidden through the clouds of winter. Like god it remains everywhere forever. — Bruce Barcott

Don't let your reflection on the whole sweep of life crush you. Don't fill your mind with all the bad things that might still happen. Stay focused on the present situation and ask yourself why it's so unbearable and can't be survived." - MARCUS AURELIUS, MEDITATIONS, 8.36 — Ryan Holiday

We never keep to the present. We recall the past; we anticipate the future as if we found it too slow in coming and were trying to hurry it up, or we recall the past as if to stay its too rapid flight. We are so unwise that we wander about in times that do not belong to us, and do not think of the only one that does; so vain that we dream of times that are not and blindly flee the only one that is. The fact is the present usually hurts. — Blaise Pascal

A fight is a fight. And life is a fight. No matter how many fights you have under your belt, it will continue to be a learning experience. And you can never prepare yourself for every scenario. Awkward, odd, and difficult situations will always present themselves. You just have to stay cool and work through them. — Erik Apple

When we are able to stay present with the internal discomfort created by the idea that somebody else might be mad at us, we end up becoming a bodhisattva with tremendous integrity. We end up building confidence that we can say what we think and mean what we say, more and more often. This kind of integrity and dignity become contagious, and in the end, even if somebody doesn't agree with us, that person at least respects us for our dedication to living by our principles. — Ethan Nichtern

Learning to be present to what is and stay present to that takes a lot of practice. — Gina Lake

Because of the past, so many people are living in the past! No one is free from the past, but we are free to choose to move from the past into the present or stay in the past, though we live in the present! — Ernest Agyemang Yeboah

Whenever I am present, we are vigilant to give the same allotments to all who approach us." "But when you are absent?" Stephen turned and stared out the storeroom's open doorway. "The widows and orphans from the freedmen's group are perhaps the most vulnerable among us. Many come from outlying provinces. They include many former slaves, with no funds or income or place to stay. We help care for all their needs. Especially those without gardens, fields, or vineyards of their own." "And families to help," Abigail said softly. He looked at her. "If everyone had your giving heart and caring spirit, this situation would vanish. — Janette Oke

Wipe out the imagination. Stop the pulling of the strings. Confine thyself to the present. Understand well what happens either to thee or to another. Divide and distribute every object into the causal (formal) and the material. Think of thy last hour. Let the wrong which is done by a man stay there where the wrong was done. Direct — Marcus Aurelius

Your silence creates a vacuum for others to fill The key is to stay present and keep listening. The silence of holding steady is different from the silence of holding back. — Ronald A. Heifetz

He let her mind wander back over her stay at Grand Isle; and she tried to discover wherein this summer had been different from any and every other summer of her life. She could only realize that she herself - her present self - was in some way different from the other self. That she was seeing with different eyes and making the acquaintance of new conditions in herself that colored and changed her environment, she did not yet suspect. — Kate Chopin

Some people say, "Oh! You have to meditate!" You have to sit in the lotus position! Blah blah blah. No, you don't. All you have to do is stay in the present. When you catch yourself upset about the past or worried about the future, say to yourself, "Ah, I'm time traveling," then STOP. — James Altucher

In meditation we discover our inherent restlessness. Sometimes we get up and leave. Sometimes we sit there but our bodies wiggle and squirm and our minds go far away. This can be so uncomfortable that we feel's it's impossible to stay. Yet this feeling can teach us not just about ourselves but what it is to be human ... we really don't want to stay with the nakedness of our present experience. It goes against the grain to stay present. These are the times when only gentleness and a sense of humor can give us the strength to settle down ... so whenever we wander off, we gently encourage ourselves to "stay" and settle down. Are we experiencing restlessness? Stay! Are fear and loathing out of control? Stay! Aching knees and throbbing back? Stay! What's for lunch? Stay! I can't stand this another minute! Stay!" — Pema Chodron

When it comes down to it, I believe that, having made the decision to bring children into the world, I owe it to them to be as present as I can in their daily lives and to try my best to stay alive until they've made it through to adulthood. — Deborah Copaken Kogan

We think very little of time present; we anticipate the future, as being too slow, and with a view to hasten it onward, we recall the past to stay it as too swiftly gone. We are so thoughtless, that we thus wander through the hours which are not here, regardless only of the moment that is actually our own. — Blaise Pascal

Don't switch off. Stay engaged. Resist distraction. Concentrate. Focus. Be present. Smell the coffee. Taste the food. Listen to the speech. Keep that Latin accurate. Stop thinking about what's coming next, stop checking the mobile, and relish what's happening now. Seize the day. For all you know, it's the only one you've got. Live in the moment. — Gyles Brandreth

I try to be mindful in my daily life, trying to stay more present and have more intention. It keeps me calm, and I feel less whipped about by my emotions. — China Forbes

Directing the mind to stay in the present can be a formidable task. — Allan Lokos

We're meant to stay connected to our hearts, you see. Feeling our feelings, present in the moments we're given. But we don't do that. And that's when we get in trouble ...
We mature and take responsibility for ourselves and others, and that's a good thing. But we're never meant to lose that alive quality, to get cut off from our true hearts. Growing up isn't the same thing as shutting down ...
We can fight it. We have to fight it. Because when our hearts shut down, we become mere shells of who we once were. We don't laugh - not honestly, not from the heart. We don't dream. We don't feel our feelings or use our gifts. We end up trying to just survive instead of live. It's like we've handed our hearts over to the enemy of our souls and said, 'Here you can have it. I'm giving up. — Denise Hildreth Jones

Stay present for the "now" of your life. It's your "point of power. — Doug Dillon

Remember to delight yourself first, then others can be truly delighted.
This was my mantra when I published my first book in 1990, and still holds true. When we focus on the song of our soul and heart, then others will be touched similarly. Sometimes people wonder or worry whether people will like or approve of their creative expression. It's none of your business. It's your business to stay present and focused for the work of your deepest dreams. It might look crooked or strange, or be very odd-but if it delights you, then it is yours, and will find it's way into other hearts. — SARK

By learning to allow different types of discomfort to simply stay in the room with you, without your scrambling for a button to push (real or metaphorical), you make discomfort matter less.
The pool of things you're afraid of shrinks. It becomes a lot less important to control circumstances, because you know you can handle moments of uncertainty or awkwardness or disappointment without an escape plan. — David Cain

Instead of asking ourselves, 'How can I find security and happiness?' we could ask ourselves, 'Can I touch the center of my pain? Can I sit with suffering, both yours and mine, without trying to make it go away? Can I stay present to the ache of loss or disgrace-disapp ointment in all its many forms-and let it open me?' This is the trick. — Pema Chodron

When we touch the center of sorrow, when we sit with discomfort without trying to fix it, when we stay present to the pain of disapproval or betrayal and let it soften us, these are times that we connect with bohdichitta. — Pema Chodron

I stay in the present, so I don't know about the future. — Malachy McCourt

Stay present, stay conscious. — Eckhart Tolle

No one in the family has ever really gotten over Bob's death. We talk of him daily, recounting stories and imagining what his reactions would be to new books and recent events. He remains for my family the perfect model of how you can be gone but ever present in the lives of people who loved you, in the same way that your favorite books stay with you for your entire life, no matter how long it's been since you turned the last page. — Will Schwalbe

There are some moments you'd rather sleep through, pass from point A to point B without awareness of the time passing or the events that carry you from present to future. And it's mostly those moments in which it's smarter-safer- to stay awake. — Robin Wasserman

Coming from Being, you will perceive another person's body and mind as just a screen, as it were, behind which you can feel their true reality, as you feel yours. So, when confronted with someone else's suffering or unconscious behavior, you stay present and in touch with Being and are thus able to look beyond the form and feel the other person's radiant and pure Being through your own. — Eckhart Tolle

The present was perfect and I was
going to stay in it for as long as possible. — Alison G. Bailey

The time is now, the place is here. Stay in the present. You can do nothing to change the past, and the future will never come exactly as you plan or hope for. — Dan Millman

The next time you lose heart and you can't bear to experience what you're feeling, you might recall this instruction: change the way you see it and lean in. Instead of blaming our discomfort on outer circumstances or on our own weakness, we can choose to stay present and awake to our experience, not rejecting it, not grasping it, not buying the stories that we relentlessly tell ourselves. This is priceless advice that addresses the true cause of suffering - yours, mine, and that of all living beings. — Pema Chodron

And therefore you who think so basely of the Gospel and the professors of it, because at present their peace and comfort are not come, should know that it is on the way to them, and comesto stay everlastingly with them; whreas your peace is going is going from you every moment, and is sure to leave you without any hope of returning to you again. Look not how the Christian begins, but ends. — William Gurnall

The struggle is to stay present enough when you're taking your next step forward that you're really making your most honest choices. — Sara Bareilles

All I can do is put in time waiting for the inevitable, observing as the ghost of my past rattle around my vacuous present. They crash and bang and make themselves at home, mostly because there's no competition. I've stopped fighting them. They're crashing and banging around in there now. Make yourselves at home, boys. Stay awhile. Oh, sorry- I see you already have. Damn ghost. — Sara Gruen

When we encounter sorrow and betrayal stay present and learn. There is a lesson waiting to unfold, allow yourself to soften into the experience. — Gillian Elizabeth

Don't live in the past, don't ponder about the future, stay at the PRESENT moment NOW ... always. — Mark Twain

Of the laws we can deduce from the external world, one stands above all: the Law of Transience. Nothing is intended to last. The trees fall year by year, the mountains tumble, the galaxies burn out like tall tallow candles. Nothing is intended to last - except time. The blanket of the universe wears thin, but time endures. Time is a tower, an endless mine; time is monstrous. Time is the hero. Human and inhuman characters are pinned to time like butterflies to a card; yes, though the wings stay bright, flight is forgotten. Time, like an element which can be solid, liquid or gas, has three states. In the present, it is a flux we cannot seize. In the future, it is a veiling mist. In the past, it has solidified and become glazed; then we call it history. Then it can show us nothing but our own solemn faces; it is a treacherous mirror, reflecting only our limited truths. So much is it a part of man that objectivity is impossible; so neutral is it that it appears hostile. — Brian W. Aldiss

The Formless Way
We look at it, and do not see it; it is invisible.
We listen to it, and do not hear it; it is inaudible.
We touch it, and do not feel it; it is intangible.
These three elude our inquiries, and hence merge into one.
Not by its rising, is it bright,
nor by its sinking, is it dark.
Infinite and eternal, it cannot be defined.
It returns to nothingness.
This is the form of the formless, being in non-being.
It is nebulous and elusive.
Meet it, and you do not see its beginning.
Follow it, and you do not see its end.
Stay with the ancient Way
in order to master what is present.
Knowing the primeval beginning is the essence of the Way. — Lao-Tzu

The past is already past. Don't try to regain it. The present does not stay. Don't try to touch it from moment to moment. The future has not come. Don't think about it beforehand. — Layman Pang

We move forward, but we must stay in the present. — Scott Jurek

I know musicians who think that drumming and guitaring can be very meditative, but singing is different because when you think about things, you put words to them. So I try to just stay present most of the time, I try not to let my mind wander and I also try not to clear my mind. I like to still have thought and be aware of people and whatever that's happening, but I also like to just focus on the words that I'm saying. — Brett Dennen

I believe in the ordinary day
that is here at this moment and is me
I do not see it going its way
but I never saw how it came to me
it extends beyond whatever I may
think I know and all that is real to me
it is the present that it bears away
where has it gone when it has gone from me
there is no place I know outside today
except for the unknown all around me
the only presence that appears to stay
everything that I call mine it lent me
even the way that I believe the day
for as long as it is here and is me — W.S. Merwin

Insanity is refusal to stay in the present as other people experience it. You see, insanity is really like getting caught in a time warp. You can't find your way out. So at some point, people make a decision that they'd rather be with the insanity as others have defined it, then to play in the game that most other people have accepted as reality. — Art Hochberg

don't allow your heart to play games with your head. Stay focussed and in the present. Otherwise, all you will do is scuttle your dreams. — Fahad Samar

All the terrible things we do to ourselves and others from alcoholism to character assignation to abuse to murder come from one cause: the inability to stay present with an uncomfortable feeling in the body and seek short-term relief. — Pema Chodron

Mindfulness is an ancient meditation mode in which we let go of our fears, our attachments to control and being right, our expectations and entitlements, and our judgments of others. Instead of these popular strategies, we learn to simply stay present opening in the moment - with nothing in the way - so we can experience life as it occurs. — David Richo

The only way you can rise above your troubles is too force your mind ... to stay in the present moment. The pass will haunt you & the future may worry you but right now at this very moment, you're alive ... so anything is possible! — Timothy Pina

It drew us, because life is made of bits of the present that stay in the mind. The world itself, really, is made of that. — Andrzej Stasiuk

Be like a servant waiting for the return of the master, says Jesus. The servant does not know at what hour the master is going to come. So he stays awake, alert, poised, still, lest he miss the master's arrival. In another parable, Jesus speaks of the five careless (unconscious) women who do not have enough oil (consciousness) to keep their lamps burning (stay present) and so miss the bridegroom (the Now) and don't get to the wedding feast (enlightenment). These five stand in contrast to the five wise women who have enough oil (stay conscious). — Eckhart Tolle

We cannot stay home all our lives, we must present ourselves to the world and we must look upon it as an adventure. — Beatrix Potter

Gratitude can help you stay in the present moment. — Christopher Dines

But if we are to say anything important, if fiction is to stay relevant and vibrant, then we have to ask the right questions. All art fails if it is asked to be representative - the purpose of fiction is not to replace life anymore than it is meant to support some political movement or ideology. All fiction reinscribes the problematic past in terms of the present, and, if it is significant at all, reckons with it instead of simply making it palatable or pretty. What aesthetic is adequate to the Holocaust, or to the recent tragedy in Haiti? Narrative is not exculpatory - it is in fact about culpability, about recognizing human suffering and responsibility, and so examining what is true in us and about us. If we're to say anything important, we require an art less facile, and editors willing to seek it. — Michael Copperman

To stay present in everyday life, it helps to be deeply rooted within yourself; otherwise, the mind, which has incredible momentum, will drag you along like a wild river. — Eckhart Tolle

There is no point in worry or wonder about worse or better spiritual conditions, although that game is available. You will not be able to rise above your present vibration level to stay until you love the way you are now. — Thaddeus Golas

The far we can see, we are! It is time we lifted our eyes beyond the horizon of our present boundaries and see goodies ahead of us. — Ernest Agyemang Yeboah

Letting stay Past In Present,Its Surety To Destroy Future.. — Mohammed Zaki Ansari

Read good writing, and don't live in the present. Live in the deep past, with the language of the Koran or the Mabinogion or Mother Goose or Dickens or Dickinson or Baldwin or whatever speaks to you deeply. Literature is not high school and it's not actually necessary to know what everyone around you is wearing, in terms of style, and being influenced by people who are being published in this very moment is going to make you look just like them, which is probably not a good long-term goal for being yourself or making a meaningful contribution. At any point in history there is a great tide of writers of similar tone, they wash in, they wash out, the strange starfish stay behind, and the conches. — Rebecca Solnit

My dear," said my mother suddenly, "take the money and run on. I am going to faint." This was certainly the end for us both, I thought. How I cursed the cowardice of the neigbors; how I blamed my poor mother for her honesty and her greed, for her past foolhardiness and present weakness! We were just at the little bridge, by good fortune, and I helped her, tottering as she was, to the edge of the bank, where, sure enough, she gave a sigh and fell on my shoulder. I do not know how I found the strength to do it all, and I am afraid it was roughly done, but I managed to drag her down to the bank and a little way under the arch. Farther I could not mover her, for the bridge was too low to let me do more than crawl below it. So there we had to stay--my mother almost entirely visible and both of us within earshot of the inn. — Robert Louis Stevenson

Prayer COME TO ME WITH A THANKFUL HEART, SO THAT YOU CAN ENJOY MY PRESENCE. This is the day that I have made. I want you to rejoice today, refusing to worry about tomorrow. Search for all that I have prepared for you, anticipating abundant blessings and accepting difficulties as they come. I can weave miracles into the most mundane day if you keep your focus on Me. Come to Me with all your needs, knowing that My glorious riches are a more-than-adequate supply. Stay in continual communication with Me, so that you can live above your circumstances even while you are in the midst of them. Present your requests to Me with thanksgiving, and My Peace, which surpasses all comprehension, will guard your heart and mind. See also Psalm 118:24; Philippians 4:19, 6, 7 (From Jesus Calling by Sarah Young) — Anonymous

In each of us there is internal knowledge, a gentle voice, beckoning us
toward well-being. It tells us to let go, to stay in the river of present experience, not to dam up our lives by worrying about potential futures or bemoaning past mistakes. — Marcey Shapiro

He tells my parents how I took every class he taught. He tells them, "You have a special boy here." Embarrassed, I look at my feet. Before we leave, I hand my professor a present, a tan briefcase with his initials on the front. I bought this the day before at a shopping mall. I didn't want to forget him. Maybe I didn't want him to forget me.
"Mitch, you are one of the good ones," he says, admiring the briefcase. Then he hugs me. I feel his thin arms around my back. I am taller than he is, and when he holds me, I feel awkward, older, as if I were the parent and he were the child.
He asks if I will stay in touch, and without hesitation I say, "Of course." When he steps back, I see that he is crying. — Mitch Albom

Instead of trying to freeze the present moment and hang on to it, we need to remember that life is a process of constantly letting go. The ego wants dependable rituals and people who stay the same. But to be free means that we enjoy this touch, this kiss, this sunrise, and then let it go. This is sometimes described as not letting the ground under your feet get too solid, not grasping for security or predictability. — Charlotte Kasl

Tam: What begg'st thou then? fond woman, let me go.
Lav: 'Tis present death I beg; and one thing more That womanhood denies my tongue to tell.
O! keep me from their worse than killing lust,
And tumble me into some loathsome pit,
Where never man's eye may behold my body:
Do this, and be a charitable murderer.
Tam: So should I rob my sweet sons of their fee:
No, let them satisfy their lust on thee.
Dem: Away! for thou hast stay'd us here too long.
Lav: No grace! no womanhood! Ah, beastly creature,
The blot and enemy to our general name.
Confusion fall - — William Shakespeare

Just pausing for two to three breaths is a perfect way to stay present. This is a good use of our life. Indeed, it is an excellent, joyful use of our life. Instead of getting better and better at avoiding, we can learn to accept the present moment as if we had invited it, and work with it instead of against it, making it our ally rather than our enemy. — Pema Chodron

The best way-the only way-to be truly healing is to be fully present and to stay out of the way. — Nancy Kyes

I need to stay in the present and use that new-age mantra: 'I'm okay right now.' But I worry about all the things I'm failing at every moment. — Jonathan Ames

Relationships take time and energy, and your job kind of sucks that all out of you. It takes an extra effort to stay present in a relationship when you are working so many hours. — America Ferrera

Everything I know and I am and I have seen felt done past present past now then before now seen felt done hurt felt focus into a something beyond words beyond beyond beyond and it speaks now and it says.
Stay.
Fight.
Live.
Take it. — James Frey

Spiritual dating requires you both to have the ability to stay present in the moment and expand together. — Amy Leigh Mercree

I definitely work pretty hard to stay present and focused. I've also tried to create a life for myself where I'm surrounded by honest, loyal, and funny people, because I like to laugh. — Rashida Jones

The Big Snooze is like an overprotective Italian mother who not only doesn't want you to ever go outside, but who wants you to live with her forever. Her intentions are good, but fully fear-based. As long as you stay inside the familiar, risk-free zone of your present reality, the Big Snooze is content, but should you try and sneak past her to attend the rockin' party outside, your overprotective, controlling mother is going to claw, scratch, scream, bite, hurl her body in front of your rapidly approaching new life - basically she's going to do whatever she can to stop you. And it ain't gonna be pretty. — Jen Sincero

Live in the moment and be present in all that you do. Don't worry yourself with what happened yesterday or what's going to happen tomorrow. Stay focused with what's in front of you. — Michael Trevino

To live in the present, you need to act or accept but never stay stuck. — John Kuypers

I do try to stay open and stay as present as you can be. — Rhea Seehorn

I realized then that there are moments when life seems to be happening to you. These are those moments that you later reflect on, wondering how you survived them. Getting the injections in my eye was like that. So were the laser treatments. It was even a little like that when I lost my virginity. These are moments that change and shape you, and they're so imposing that you can't stay present for them. So you slip away, someplace safe inside yourself, and wait for the storm to pass. — Renee Rosen

I think the problem is that people spend so much time worrying about what might happen, what might go wrong, that they completely lose sight of the present. They completely overlook the fact that, actually, right now, everything's fine. You can see that quite clearly in your interrogation exercise. What was it that chap told you? It's not the violence that breaks you. It's the threat of it. So why not just stay in the moment? — Kevin Dutton

All right," said Ron slowly, "let's say we go for it tomorrow. . . . I think it should just be me and Harry."
"Oh, don't start that again!" sighed Hermione. "I thought we'd settled this."
"It's one thing hanging around the entrances under the Cloak, but this is different, Hermione." Ron jabbed a finger at a copy of the Daily Prophet dated ten days previously. "You're on the list of Muggle-borns who didn't present themselves for interrogation!"
"And you're supposed to be dying of spattergroit at the Burrow! If anyone shouldn't go, it's Harry, he's got a ten-thousand-Galleon price on his head - "
"Fine, I'll stay here," said Harry. "Let me know if you ever defeat Voldemort, won't you? — J.K. Rowling

I think that a young state, like a young virgin, should modestly stay at home, and wait the application of suitors for an alliance with her; and not run about offering her amity to all the world; and hazarding their refusal. Our virgin is a jolly one; and tho at present not very rich, will in time be a great fortune, and where she has a favorable predisposition, it seems to me well worth cultivating. — Benjamin Franklin

JAMIE'S SONG 'Kill You (Murderer)':

In my head, I can hear you calling.
My veins can sense you falling.
I can feel you reaching everyday.
Though my heart longs to see you.
Though my soul belongs to you.
I have to stay away.

My eyes, when you see them
Will kill you instantly.
My past, my present,
Will drown you like the sea.
And I can't be
Your murderer.

I promised not to kill you,
And keep you alive.
If I were to come back to you,
You'd lose your whole life.
And I can't kill you with this knife.
I can't be
Your murderer. — Neha Yazmin

Don't stay in this now. You'll fall behind. — Brian Spellman

When you stay present with your children, that's where abundance is. And when you stay out of their business, that's where everything you deserve in life is. When you're in presence, there's no story, and you are abundance. And you come to trust that space so often that you just eventually hang out as that, because there is nothing that can move you out of it, not even a perceived child or a perceived anything. — Byron Katie

Well, being a working mommy is something I've always wanted to be. My mother is my biggest role model and she showed me how to do it right. She was very present in our lives and has a great career of her own. Same with my father. So I knew it was possible going in to stay closely connected to my children while also chasing big dreams. — Kerri Walsh

I'm helped by a gentle notion from Buddhist psychology, that there are "near enemies" to every great virtue - reactions that come from a place of care in us, and which feel right and good, but which subtly take us down an ineffectual path. Sorrow is a near enemy to compassion and to love. It is borne of sensitivity and feels like empathy. But it can paralyze and turn us back inside with a sense that we can't possibly make a difference. The wise Buddhist anthropologist and teacher Roshi Joan Halifax calls this a "pathological empathy" of our age. In the face of magnitudes of pain in the world that come to us in pictures immediate and raw, many of us care too much and see no evident place for our care to go. But compassion goes about finding the work that can be done. Love can't help but stay present — Krista Tippett

For all of us there is an approach to the seemingly unapproachable. This is the life-affirming work of learning to stay present even under difficult circumstances, to embrace mental, physical, and spiritual pain using techniques suitable for each particular level of discomfort. — Stephen Levine

Be present. Be meditative. Form real friendships. Stay away from business networking events or friendships where there is always an underlying business angle. — Naval Ravikant

Focus attention on the feeling inside you. Know that it is the pain-body. Accept that it is there. Don't think about it - don't let the feeling turn into thinking. Don't judge or analyze. Don't make an identity for yourself out of it. Stay present, and continue to be the observer of what is happening inside you. Become aware not only of the emotional pain but also of "the one who observes," the silent watcher. This is the power of the Now, the power of your own conscious presence. Then see what happens. — Eckhart Tolle

Why is it that our many mental institutions are overcrowded? People will not take their time. They do not live in the present! For are not all fears, phobias, crippling anxieties tied in with the future - a time that has not yet come - and may not? And are not deep depressions, melancholias, and foolish guilt complexes connected with the past - a time that is gone, and is gone forever - a time that cannot be changed even by God Almighty? These dementias most certainly bespeak some relation to the fact that those plagued with them have not been objective enough to stay in contact with the one great gratuitous reality called now. — M. Raymond

Everything is support in our awakening. We've been conditioned to kvetch, kvetch, kvetch. Blame, blame, blame. One of the major ways that we don't stay present is blaming. We blame ourselves; we blame other people. I often see students blaming the outer circumstances or blaming their own bodies and minds for why they can't be present. Consider that what needs your attention and consideration is your own mind, and how you view these outer circumstances. You can befriend your circumstances; you can have compassion for your circumstances and for yourself. What happens when you do that? I recently — Pema Chodron

Smile, breathe, relax and stay present. — Robert Regis Dvorak

Daily life took as much as she had. The future was sunset; the past something to leave behind. And if it didn't stay behind, well, you might have to stomp it out. — Toni Morrison