Stay Calm Quotes & Sayings

It's quite hard to stay calm and understanding when you see the same faces, the same mistakes made again and again. — Jojo Moyes

I'm supposed to stay calm? Seriously?"
I nodded.
She shook her head. "Cow shit might be more helpful than that advice. — Lisa Kessler

Kids don't say, "Wait." They say, "Wait up, hey wait up!" Because when you're little, your life is up. The future is up. Everything you want is up. "Hold up. Shut up! Mum, I'll clean up. Let me stay up!" Parents, of course, are just the opposite. Everything is down. "Just calm down. Slow down. Come down here! Sit down. Put ... that ... down." — Jerry Seinfeld

Keep calm in the midst of the storms of life. Stay focus on the ultimate prize. — Lailah Gifty Akita

You have to slow your heart rate, stay calm. You have to shoot in between your heartbeats. — Chris Kyle

Note To Self!
I will stay calm and relaxed no matter what confronts me today, tomorrow and everyday forth! — Allan Rufus

Maybe you are the 'cool' generation If coolness means a capacity to stay calm and use your head in the service of ends passionately believed in, then it has my admiration. — Kingman Brewster Jr.

Those who stay calm on a rope-bridge will also realise that the rope-bridge too stays calm and lets the traveller to cross the other side easily! Universe helps to those who are tranquil and cool. — Mehmet Murat Ildan

I'm going to need you to stay calm." "What I need is a bottle of Xanax," Christina huffed. "You'll be fine." Melissa glanced at the clock. As expected, Jonathan rushed out of the bedroom, grabbing the mug she was holding out for him, and — A.V. Scott

I try to stay calm and I try to enjoy myself as I perform these actions so I perform them with minimal stress on my body. — Alex Caceres

People tend to think astronauts have the courage of a superhero - or maybe the emotional range of a robot. But in order to stay calm in a high-stress, high-stakes situation, all you really need is knowledge. Sure, you might still feel a little nervous or stressed or hyper-alert. But what you won't feel is terrified. — Chris Hadfield

Stay calm and aggressive. — Gabrielle Reece

Cullen was a bully. Bullies are cowards. You plant your feet and stay calm, they don't know what to do. — Eric Plume

I do a little bit of hand-holding on the big cases. You know, like health care, I'll call over and say, "Don't worry. We've got it under control. We have the best people working on it. We're on schedule. Stay calm." So, those kinds of things. — Donald Verrilli Jr.

Stay calm. It's like chess. Move and countermove. — Rick Yancey

Take it easy when you are busy! It shall never be easy but, take it easy! — Ernest Agyemang Yeboah

Stay calm. Be brave. Watch for signs. — Craig Johnson

I heard him groan again as he stretched and closed my eyes at the sound. It sounded exactly, precisely, and distractingly like sex. Breathe through your nose, Hanna. Stay calm. — Christina Lauren

Jesus, thou joy of loving hearts, Thou fount of life, thou Light of men, From the best bliss that earth imparts We turn unfilled to Thee again. We taste Thee, O Thou living Bread, And long to feast upon Thee still: We drink of Thee, the Fountainhead, And thirst our souls from Thee to fill. O Jesus, ever with us stay, Make all our moments calm and bright; Chase the dark night of sin away, Shed o'er the world Thy holy light. — Bernard Of Clairvaux

I am safe and secure. I exhale any anxiety and inhale calm. As my world expands so do my heart and mind. I am willing to stay open and accept all the miracles and abundance the universe has to offer me. — Kris Carr

The birds laugh loud and long together When Fashion's followers speed away At the first cool breath of autumn weather. Why, this is the time, cry the birds, to stay! When the deep calm sea and the deep sky over Both look their passion through sun-kissed space, As a blue-eyed maid and her blue-eyed lover Might each gaze into the other's face. — Ella Wheeler Wilcox

I've been with you all day.
I'm trying to stay calm.
I'm impatient and it's really hard to breathe.
I'm going to empty you and fill you in with me ... — Slipknot

Sometimes you can find peace of mind by transferring yourself to different situations. They're just reminders to stay ... calm. — Yves Behar

I don't think you should always stay calm in a tense situation, because you might not ever confront the problem. Maybe it's better to actually let yourself be tense - and find a solution. — Yoko Ono

The truth about most people: they will never accept you as you are. You'll need to change. And I'm begging you, change. But only for yourself, and even if that means by yourself. Never bend for them. Don't calm your heart, don't scale back these dreams. Stay strange, lost your mind, finger fuck the rules, burn bridges if you must, and follow your insanity. Feel everything, it's telling you something. People will love you in bits and pieces, and hate you just the same. You'll always be too much for some, and not enough for others. They will never believe in you, as much as you do. And understand that you will never be a success in the eyes of a failure. There's a magic in you that most others can't believe in, simply because they haven't made sense of themselves. But you're magic, still. You've been that way all along. And even if the world changed everything in you, that much would always be true. — J. Raymond

Our sport is dangerous. We risk the life out there, so we need to stay calm and focused and leave all the rest out. — Valentino Rossi

Then Mom got very upset and tried to get out of bed to see where they were going, but the farting nurse put her very big arms on Mom to keep her down in the bed. They were practically fighting, because Mom was hysterical and the farting nurse was yelling at her to stay calm, and then they both started screaming for the doctor. But guess what? He had fainted! Right on the floor! So when the farting nurse saw that he had fainted, she started pushing him with her foot to get him to wake up, yelling at — R.J. Palacio

But remember in tenth grade, when I wanted to go out with that junior and you said, 'Eh. I don't think she's the right girl for you'?"

"She wasn't."

"Because she was setting things on fire!" Ric announced loudly, making Gwen burst out laughing and Lock roll his eyes. "I'm serious, Gwen." Ric went on. "And when I say setting things on fire, I mean entire buildings. Mostly schools. She'd been setting them on fire or trying to, for weeks. I didn't find out until the cops came and arrested her during gym class. But does he say to me, 'She's setting things on fire! She's crazy! Stay away from her!' No. He says, 'Eh. I don't think she's the right girl for you.' And he's all calm about it over our chocolate pudding in the cafeteria."

"I don't see the point of getting hysterical. — Shelly Laurenston

In golf, you have to stay patient and calm. On the race track you can let loose, but in golf you can't and you must be calm. — Heikki Kovalainen

I'm going to kill you."
"Babe, calm down," Vaughan whispered in my ear.
"Let me go."
"Don't think that's a good idea. You wanted to stay out of jail, remember?"
"I want to kill him more," I panted. "Much, much more. — Kylie Scott

I had been a magistrate for almost eleven years. I watched the whole of human life come through my court: the hopeless waifs who couldn't get themselves together sufficiently even to make a court appointment on time; the repeat offenders; the angry, hard-faced young men and exhausted, debt-ridden mothers. It's quite hard to stay calm and understanding when you see the same faces, the same mistakes made again and again. I could sometimes hear the impatience in my tone. It could be oddly dispiriting, the blank refusal of humankind to even attempt to function responsibly. And — Jojo Moyes

She plunged her snout into my hair and took a deep shuddering breath.
A warm string of drool dripped from her open maw onto my bare shoulder.
I forced myself to stay very calm, and after a moment, she released me.
Giving a bashful shrug, she said, "Sorry. Werewolf thing."
"Hey, no problem," I said, even though all I could think was, Slobber! Werewolf slobber! On my skin! — Rachel Hawkins

If you find yourself talking to the police, my advice is to stay calm but look guilty; it's your safest bet. — Ben Aaronovitch

Calm, Corte. Whatever happens you have to stay calm. When you look into your opponent's face, when you talk to him, it should be like you're discussing cornflakes. Never more emotional than that. . . . Emotion's deadly. What — Jeffery Deaver

The flower that smiles today
Tomorrow dies;
All that we wish to stay
Tempts and then flies;
What is this world's delight?
Lightning, that mocks the night,
Brief even as bright.--

Virtue, how frail it is!--
Friendship, how rare!--
Love, how it sells poor bliss
For proud despair!
But these though they soon fall,
Survive their joy, and all
Which ours we call.--

Whilst skies are blue and bright,
Whilst flowers are gay,
Whilst eyes that change ere night
Make glad the day;

Whilst yet the calm hours creep,
Dream thou - and from thy sleep
Then wake to weep. — Percy Bysshe Shelley

A wave of frantic helplessness was building inside me, threatening to turn tidal. I didn't dare give in to panic. I had to stay calm and focused and work on moving forward however I could, even if it meant taking baby steps. — Karen Marie Moning

I try to be mindful in my daily life, trying to stay more present and have more intention. It keeps me calm, and I feel less whipped about by my emotions. — China Forbes

First of my own personal requirements is inner calm. This, I think, is an essential. One of the secrets of using your time well is to gain a certain ability to maintain peace within yourself so that much can go on around you and you can stay calm inside. — Eleanor Roosevelt

The thing, when you're down two sets to love, is to stay calm, even though it's hard, because people are freaking out, people are worried for you. — Rafael Nadal

Stay calm, have courage, and watch for signs. — Craig Johnson

Don't shout the dreams out.. let it be done by your deeds; stay calm and fly high. — Vikrmn

I wouldn't, a little bit frightened but throughout my life I'd learnt that when you're in the serious situations, you've got to try to stay calm. Because that's the way you get out of them. — John Newcombe

I'm just trying to get my body in shape so that I can handle it. It's a very physically demanding thing. I've been doing it for 16 years, so I know what I'm going into now. I'm trying to stay calm and not panic. — Andrew Bird

Be happy about your growth, in which of course you can't take anyone with you, and be gentle with those who stay behind; be confident and calm in front of them and don't torment them with your doubts and don't frighten them with your faith or joy, which they wouldn't be able to comprehend. Seek out some simple and true feeling of what you have in common with them, which doesn't necessarily have to alter when you yourself change again and again; — Rainer Maria Rilke

I sighed again, tipping my head back. My skin was still flushed, whether from anger or adrenaline or both, and my dragon crackled and snapped in myriad different directions. I needed to calm down. I wished I had my board. It was impossible to stay tense while floating on the surface of the ocean, its cold, dark depths lulling you to sleep. The sea was fascinating. It always amazed me how calm and peaceful it was one moment, only to bear down on you a moment later with the power and savagery of a hurricane. — Julie Kagawa

Stay calm and exercise restrain during your most desperate moment or you shall desperately say what when your desperation is over, you shall come to a later realization of what you shouldn't have say and notice how silence could have been the best option to mere words! — Ernest Agyemang Yeboah

Relaxing is one of the little joys of life. We can learn to take time from our busy day to chat with a friend, take a hot bath, or spend a few moments sitting alone under a tree. The busier we are, the more we need to take time to relax. When we rest, we stop fussing about the outside world. We find out how we're doing inside. While relaxing, we can best listen to our Higher Power. Our minds calm down. We put busy thoughts aside. Sometimes, we can almost hear our Higher Power say, Stay quiet and listen! I have something to tell you! — Anonymous

I know Tiger believed in the idea of the Package. It went along with the sense of destiny his father had passed to him- that he was put on this earth to do something extraordinary with his special qualities, to "let the legend grow" But those qualities, foremost among them an extraordinary ability to focus and stay calm under stress, also included selfishness, obsessiveness, stubbornness, coldness, ruthlessness, pettiness, and cheapness." (132) — Hank Haney

And if I order you to stay?" I asked, after a few moments.
Pritkin didn't say anything. I looked up but I couldn't see him very well. He'd leaned forward, out of the sign's bloody light, and only a little filtered in from the lounge. But when he finally answered, his voice was calm.
"I would stay. And protect you as best I can. — Karen Chance

My father taught me, in boxing, that when you - particularly when you get hit in the face for the first time - you're going to panic. That instead of panicking, just accept it. Stay calm. And any time anybody hits you, they always leave themselves open to be hit. — Rudy Giuliani

Sometimes life's problems seems like storms. Stay calm and look. They are just mere clouds. — M.B. Mohan

Stay calm," the mayor said, though it was unnecessary. They were calm, resigned to the storms that had, over these months, worn them thin. How fast a new normal took hold. — Rae Meadows

Because we're going to stay here a little while and calm down until I've learned your names. Light my pipe, someone! — Tove Jansson

If I want to calm down, I'll buy some fabric, get a pattern, shut myself in a room and stay there for days, really happy. And at the end of it, you get a bedspread or some curtains or something to wear - it's lovely. — Twiggy

The others started forward, and I gave them a sharp look. "Don't move!" I snapped, and thankfully, they froze. "Stay right there, both of you," I insisted, holding out an arm, the universal gesture of let's all calm the fuck down. "Everyone relax. — Julie Kagawa

Though he never articulated it, I know Tiger believed in the idea of the Package. It went along with the sense of destiny his father had passed to him - that he was put on this earth to do something extraordinary with his special qualities, to "let the legend grow."
But those qualities, foremost among them an extraordinary ability to focus and stay calm under pressure, also included selfishness, obsessiveness, stubbornness, coldness, ruthlessness, pettiness, and cheapness.
When they were all at work in the competitive arena, they helped him win. And winning gave him permission to remain a flawed and in some ways immature person. — Hank Haney

They tell you the story of Job so often to remind you when you lose it all, stay calm. I've always refused it. I hated the story. It made no sense, and then I developed the belief that religion's only purpose is to keep the poor from murdering the rich. And then I found the most dangerous folks are those who have nothing to lose, and I put it all together. — Darnell Lamont Walker

If you're controlled by your circumstances, life is going to be a roller coaster with ups and downs. God wants you to be stable, consistent, not moved by any of these things. When you face an adversity, when you hit a tough time, one of the best things you can do is simply stay calm. Keep your peace. — Joel Osteen

Whatever circumstances may occur, just stay calm and be HAPPY for our rest of life ... — Ish Vanity Wanderer Ish

I'm not your boyfriend!" I snapped, trying to gently move her hands away from my body.
"How can you say that?" Sara asked in horror.
"It's shockingly effortless," I replied. "My vocal chords vibrate, and my mouth and tongue articulate. I can even do it without thinking." I had to remind myself to stay calm, and sarcasm was the best way to do that.
"When are you going to give me a key to your house so I don't have to knock like some guest?" Sara asked, coming at me again.
I backed away. "How about never? Is never good for you?"
Sara, undeterred, said, "You're the reason I go to therapy on Fridays."
"The plot thickens!" Gabby exclaimed for comedic relief. — Laura Kreitzer

Where there is a blanket of hate, uplift it with the strong arms of love. If there is pain, heal it with your kind words and gentle touch. In the face of anger, stay so calm and unfazed that anger leaves the room. — Pooja Ruprell

I try to stay real calm and careful — Lisa Jones

I'm trying to stay as calm as possible and focus one day at a time, but when reality sets in, I feel everything: anxiety, excitement, nerves, pressure and joy. — Shawn Johnson

I need to get better at learning how to stay calm. I'm a bit of a worrier and a stress cadet. Yoga helps me to some degree, but I haven't been able to figure out meditation yet. I have a feeling it would be very good for me, but unfortunately, I'm still holding it all in until I explode part of my life. — Tricia Helfer

It's a horrible and wonderful battle with yourself, to stay calm, stay in the moment. My coach said, "Stay here, not at the target. Don't be down there." It's why they call it the Zen art. — Geena Davis

Don't worry," he kept saying. "The overworld can't hurt you if you stay calm." I wasn't calm at all. But my panic was like a poisonous snake at a zoo, staring at me from the other side of thick glass. Only Yamaraj's touch on my arm kept the glass from shattering. His skin seemed to burn against mine. — Scott Westerfeld

Oh teach the mind t' aetherial heights to rise,
And view familiar, in its native skies,
Thy source of good; thy splendor to descry,
And on thy self, undazled, fix her eye.
Oh quicken this dull mass of mortal clay;
Shine through the soul, and drive its clouds away!
For thou art Light. In thee the righteous find
Calm rest, and soft serenity of mind;
Thee they regard alone; to thee they tend;
At once our great original and end,
At once our means, our end, our guide, our way,
Our utmost bound, and our eternal stay! — Boethius

What's wrong? Where's Gavin?" Mabellio grabbed my shoulders as I tried to barge through the door. "He's fine." He paused. "Now."
"Oh my God," I cried. "I want to see him."
Golar spoke in a calm, soothing tone. "You may, but understand he will need time to heal before he can journey anywhere. You both are welcome to stay, along with Oliver, of course, until he is able."
I nodded my head quickly. "Thank you." I started to walk through the doorway but turned back towards Golar and Mabellio. "Do you know how or why he is even here? I am utterly confused. This is my dream. My nightmare. How is he a part of that? — Brynn Myers

Early on, I played one or two disturbed people, and I guess I must have been good at it, because it stuck. But, you know, I'm a regular guy. I stay home a lot, I make an effort to keep a distance from the whole social thing, the openings, the parties. I try to live in a calm way. — Christopher Walken

One thing I've learned is, if you're too focused on the falling and how horribly it's going to hurt, you don't see what's around you. You might miss the very thing you can hang onto, something that could stop the fall altogether. So if you stay calm ... . — Madeleine Urban

I notice her blouse has pulled out of her skirt in the back again and force myself to stay calm. "Tuck your tail in, little duck," I say, smoothing the blouse back in place.
Prim giggles and give me a small "Quack."
"Quack yourself," I say with a light laugh. The kind only Prim can draw out of me. — Suzanne Collins

After three League games, we have the same number of points as last year even if we have played two away games this time round, ... As we got back on the right track last season, including making up an eight-point gap in a few games, we just need to stay calm. — Adriano Galliani

God will find you," said the priest quietly. "Stay calm and do not flee from Him who has been seeking you before you even existed in your mother's womb. — Sigrid Undset

Our memories and the events of our lives are untidy things. We wish that we could file them away and shut the door, or we wish the opposite - that they would stay with us forever. You want to banish the remembrance of a tight hold on your ankle, a rope under a bed, the amber-colored medicine bottles of your father, the door your mother slams after a night of too much wine and jealousy. You want to keep close to you always that first sweet kiss, a maple leaf, that growing sense of yourself; you want to hold the sight of your dying father on that last boat trip, the calm you remember as your mother held you. Her voice. — Deb Caletti

Actually," the chief guardian said in a calm voice, "you have no rights at all. But I am going to tell you the decision so that there will be no misunderstanding. "The orphan girl Kira will stay. She will have a new role." He gestured toward the Singer's robe, still spread out on the table. "Kira," he said, looking at her, "you will continue your mother's work. You will go beyond her work, actually, since your skill is far greater than hers was. First, you will repair the robe, as your mother always did. Next, you will restore it. Then your true work will begin. You will complete the robe. — Lois Lowry

I'll make it happen... Just not in our dreams. In reality. We'll drive toward the calm of the horizon until you feel like you're touching the earth. And we can stay there. I'll show you our reality. Just you and me. And it'll be perfect. You'll see. — Jay McLean

Day by day, morning by morning, begin your walk with Him in the calm trust that God is at work in everything ... It is your personal business, as a discipline of your heart, to learn to be peaceful and safe in God in every situation ... Remember, friend, where your real living is going on. In your thinking, in your reacting, in your heart of hearts - here is where your walk with God begins and continues. So when you start to move into trusting Him, stay there. Don't wander out again into worry and doubt! — Anne Ortlund

If it's a romantic holiday, the only thing I need is my wife. We love quiet and calm places where we can't be disturbed. Neither of us likes being in busy places; we would much rather stay in our hotel room and enjoy each other's company. — Jean Reno

We may be able to predict when it shall rain but the exact second when the first rain drop shall hit the ground is always uncertain all. — Ernest Agyemang Yeboah

When I am on the plane and turbulence kicks in, I can't abide it. I feel like we are all going to die, and it takes everything in me to stay calm. But there are worse things to have to cope with. — Marsha Thomason

Amelia furrowed her brow and said adamantly. "I'm not staying here tonight. No way!"
Rick cleared his throat and was about to tell her there was no other hotel in town. They had no choice but to stay here. After a moment, he thought better of it. He made it his goal to never argue with an irate woman. If he had anything to say, it was better to wait until she was calm. He knew that much about women.
When Rick was old enough to date, his father had warned him: "Any man who is not afraid of a woman's wrath is a fool. Wait until she's calmed down before talking with her."
Rick gave a curt nod. He thought it best to do as his father had warned. — Linda Weaver Clarke

The forefront is not the arena of winners, stay where you are, wherever you are, when its your time, you'll speed off like a psycopath. — Michael Bassey Johnson

Stay calm inside! You will then see that outside storms of life, even the most terrible ones, will turn into soft winds. — Mehmet Murat Ildan

I went through what I imagine thousands of other women have felt. I told myself to stay calm, to be strong, and that I had no reason to think I wouldn't live to see my children grow up and to meet my grandchildren. — Angelina Jolie

What exactly did you find in Atlanta?"
Frank unzipped his backpack and started bringing out souvenirs. "Some peach preserves. A couple of T-shirts. A snow globe. And, um, these not-really-Chinese handcuffs."
Annabeth forced herself to stay calm. "How about you start from the top - of the story, not the backpack. — Rick Riordan

You can't fully prepare. You do your best to acquire diverse skills. You try to learn from your successes and mistakes over the years. You try to assemble a team with varied talents and expertise. Mostly, you strive to stay calm enough to think clearly even under extreme pressure. You try to use the adrenaline for focus rather than panic. You stay on your toes, ready to improvise. And you hope for the best. — Brandon Mull

I don't mean to worry you and all," I said, trying to keep my voice calm, "but have you noticed that you've been shot?"
"Ah." Looking at him closer now, I could see he was clutching the counter to stay upright. "I'd almost forgotten about that. — Alwyn Hamilton

Monaco is a very special event in its own right, and the atmosphere is quite crazy! As a driver, you have to stay calm and relaxed and try to do your job. — Romain Grosjean

Mistakes and pressure are inevitable; the secret to getting past them is to stay calm. — Travis Bradberry

Stay calm. Don't go getting moon mad. Moon sad.
Moon morons. — Sally Gardner

At the time, I remained relatively calm before that spectacle of horrors, which is perhaps the most telling indication of just how desensitized I had become. The more I witnessed such atrocities and rubbed shoulders with death, the more I desired to stay alive, no matter the cost. — Kang Chol-Hwan

I need to stay calm and just pitch my game. — CC Sabathia

But I'm not calm. It's all a lie." Quinn held Katie closer, breathing faster. "It's just that when everybody else is screaming, somebody has to be mature and unemotional, so I have these brain-dead moments where I don't react the way any sane human being would. I stay completely calm and ignore my feelings and compromise and make everything work again. And I'm not going to do that anymore. From now on, I'm going to be Zoe. Screw calm. Somebody else is going to have to do mature because I'm going to be selfish and get what I want. — Jennifer Crusie

It was a boy Brazilian. I stopped myself from crying out in shock. I had to stay calm. Boyzilians were probably just a thing and I hadn't seen enough penises to come across one before. — Radhika Sanghani

Rhysand's face became a mask of calm fury as he stared and stared at me. "I remember you," he purred. "It seems like you ignored my warning to stay out of trouble. — Sarah J. Maas

I'm not angry. As an athlete ... you should be open to criticism, and you're allowed to be criticized, because not everybody has the same opinion, not everybody likes the same players. The rankings are quite volatile: Today you're 'great,' tomorrow you're 'not,' but then you're 'great' again. It makes for great stories. Now, I always look at the long term and by doing that, obviously, I can stay calm through the storm. — Roger Federer

inner cheek, heart hammering, realizing he'd wasted two valuable bullets on a dime store scare. Only one bullet left. Then he was out of ammo. Roy checked his watch. Not even 4am yet. Hours to go before dawn. Might as well be days. Breathe. Remember to breathe. He took in air through his nostrils, tried to let it out slowly. His hands were shaking, and sweat was stinging his eyes despite the cool temperature. Roy holstered his sidearm, and drew his KA-BAR knife from his belt sheath, clutching it to his chest. Okay, stay calm. Find a place — Jack Kilborn

You okay, there, Mr. Rat Man?" Minho asked. "My name is Assistant Director Janson," he replied, his voice low and strained, as if it was hard work to stay calm. His eyes never left Thomas. "Learn to show respect for your elders. — James Dashner

It's perhaps easier now than ever before to make a good living; it's perhaps harder than ever before to stay calm, to be free of career anxiety. — Alain De Botton

Keep calm and carry on.
Also, stay in and hide because the Ripper is coming. — Maureen Johnson