Squat Exercise Quotes & Sayings

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat. — Mark Rippetoe

The full-range-of-m otion exercise known as the squat is the single most useful exercise in the weight room, and our most valuable tool for building strength, power, and size. — Mark Rippetoe

It was the best kind of class to have in the afternoon, an exercise in almost pure language, demanding nothing more than fractional consciousness since there wasn't the slightest hope of understanding what those poems were all about, and we drowsed and smiled, happy in our own little angel-infancy, snug in our Thamesian punt, and when the sonic belch of experimental jets went ripping across the desert we came close to applauding the symbolism; but a trembling applause it would have been, for we knew that it signaled the death of our drowsy England and the beginning of a new mortality, just months away now, the start of job, mate, child, desk, drink, sit, squat, quiver, die. — Don DeLillo

For young males that weigh between 150-200 lbs., deadlifts can move up 15-20 lbs. per workout, squats 10-15 lbs., with continued steady progress for 3-4 weeks before slowing down to half that rate. Bench presses, presses, and cleans can move up 5-10 lbs. per workout, with progress on these exercises slowing down to 2.5-5 lbs. per workout after only 2-3 weeks. Young women make progress on the squat and the deadlift at about the same rate, adjusted for bodyweight, but much slower on the press, the bench press, cleans, and assistance exercises. — Mark Rippetoe