Quotes & Sayings About Spiritual Health

Half the spiritual difficulties that men and women suffer arise from a morbid state of health. — Henry Ward Beecher

When practiced to its fullest, mindful eating turns a simple meal into a spiritual experience, giving us a deep appreciation of all that went into the meal's creation as well a deep understanding of the relationship between the food on our table, our own health, and our planet's health. — Nhat Hanh

Living a lie - pretending everything is fine when we are
actually discontented - is hard work and, in the long run, even bad for our health. We pay a high price
for compromising on this honesty - and neglecting ourselves. Finding our inner passion, our mission
in life, and connecting with who we really are, our spiritual being or our higher self - this is the key to success and fulfilment. Our 'soul' purpose is our sole purpose in life. — Kristiane Backer

The fact is, you will never reach your optimum health without paying attention to the spiritual dimensions of your life. — Rick Warren

Relax, refresh and revive your soul, spirit and body. — Lailah Gifty Akita

To pray is to cast off your burdens, it is to tear away your rags, it is to shake off your diseases, it is to be filled with spiritual vigor, it is to reach the highest point of Christian health. — Charles Spurgeon

We have to consider that a man who has been under such enormous mental pressure for such a long time is naturally in some danger after his liberation, especially since the pressure was released quite suddenly. This danger (in the sense of psychological hygiene) is the psychological counterpart of the bends. Just as the physical health of the caisson worker would be endangered if he left his diver's chamber suddenly (where he is under enormous atmospheric pressure), so the man who has suddenly been liberated from mental pressure can suffer damage to his moral and spiritual health. — Viktor E. Frankl

Your happiness - and your healing - are a function of how you choose to respond on the inside to that which is taking place on the outside. — Susan Barbara Apollon

The very way that you think is a crucial component to your overall health and well being. Living towards the negative will only foster conflict and a sense of lack, while living towards the positive will create more opportunity for you to experience harmony and abundance. — Gary Hopkins

Every act of unconditional love for one's neighbor is an immortal act; it is the true health of the soul; it exists only on the love of God. At the end of this life, such a soul will have as much spiritual health as it loved with the love of God, a selfless love that gives all, expecting nothing in return. — Marino Restrepo

Your health, your experiences, and your life do not have to be at the mercy of your negative emotions. When you consciously choose to focus on a thought or belief that is positive, comforting, or hopeful, you're clearing out that emotional clutter that's weighing you down. You're energetically shifting yourself to a better place. — Susan Barbara Apollon

Healing is anything that restores your inner sense that all is well, and that returns you to a healthy state of empowerment. — Susan Barbara Apollon

Leaving - and healing from - an abusive relationship is extremely stressful. Your body may show the signs of the stress. While dealing with your emotions may make sense to you, you may neglect your physical health, not realizing how much your physical health affects your emotional and spiritual health. — Caroline Abbott

The peril of this century is spiritual apathy. As the body requires sunlight, good food, proper exercise and rest, so the spirit of man requires the sunlight of the Holy Spirit; proper exercise of the spiritual functions; the avoiding of evils that affect spiritual health, that are more ravaging in their effects than typhoid fever, pneumonia, or other diseases that attack the body. — David O. McKay

Gratitude leads to wellness. — Lailah Gifty Akita

Give your body and mind to worldly enjoyments, and the world will destroy them both. Devote them to God and his service, and you will enjoy bodily health, peace of mind, and spiritual joy. — Swami Prabhavananda

Negative feelings weigh you down and can keep you from experiencing healing, as surely as stones might weigh you down if you were trying to swim. — Susan Barbara Apollon

Life was meant to be lived. That was God's ultimate plan for everyone: live life and give thanks to the Lord. Too many Englische people sacrificed their health - physical, psychological, and spiritual - to chase after material things. But at the end of the day, whatever had been acquired seemed insignificant in light of their desires for more. The — Sarah Price

I can best compare my life to a vitaminless diet
plenty of nutritive bulk, but the little something that meant health was lacking. I suppose my trouble was really spiritual scurvy. — Dion Fortune

There comes a time in the spiritual journey when you start making choices from a very different place. And if a choice lines up so that it supports truth, health, happiness, wisdom and love, it's the right choice. — Angeles Arrien

Children, those who are unmarried should conserve their vital energy by maintaining celibacy. To turn what we gain by this in to ojas (vitality), we also need to do spiritual practice. With increase in ojas, our intelligence, memory, health and beauty will also increase. We will gain lasting mental quietude. — Mata Amritanandamayi

May the crushed spirit revived. — Lailah Gifty Akita

Give yourself permission to stop existing and start growing. We all need more than work for self-actualization. Remember that interests and hobbies aren't frivolous; they're necessary for fulfillment and health. — Susan Barbara Apollon

When God does not answer His children according to the letter, He does so according to the spirit. If thou askest for coarse meal, wilt thou be angered because He gives thee the finest flour? If thou seekest bodily health, shouldst thou complain if instead thereof He makes thy sickness turn to the healing of spiritual maladies? — Charles Haddon Spurgeon

Health and happiness are the two most precious and elusive of human conditions. At their core, they are one and the same. Both are a function of balance. — Victor Shamas

I feel it my bounden duty to not only replace displaced bones, but also teach others, so that the physical and spiritual may enjoy health, happiness and the full fruition of our earthly lives. — Daniel D. Palmer

If I have any expertise, it is in the realm of spiritual darkness: fear of the unknown, familiarity with divine absence, mistrust of conventional wisdom, suspicion of religious comforters, keen awareness of the limits of all language about God and at the same time shame over my inability to speak of God without a thousand qualifiers, doubt about the health of my soul, and barely suppressed contempt for those who have no such qualms. These are the areas of my proficiency. — Barbara Brown Taylor

Good health is a holy blessings. — Lailah Gifty Akita

It is our duty to use whatever corrective tools and disciplines are available to us to resolve errors that might be compromising our health. In this way, we work to create optimal health in both mind and body to benefit our yoga practice. It is ill advised to use a spiritual goal to bypass what is our duty to correct with human effort. If — Shankaranarayana Jois

Dancing every night enhances a positive energy. — Lailah Gifty Akita

Aligning yourself with spiritual ideals that are bigger than you brings true emotional stability. — Franklin Gillette

We don't yet have a body of scientific knowledge about evil to be called a facet of psychology. Therefore, religious reasoning for actions will always be at the discretion of the psychologist, thus making them the judge and jury over what is delusion and what is a spiritual experience that has to be sedated. — Shannon L. Alder

Negative thoughts crashed the spirit, weaken the soul and make the body sick. — Lailah Gifty Akita

This is an an abundant universe. Grasp your birthright. Success is a massive abundance of physical, mental, emotional and spiritual health. — David Wolfe

Relax and renew your spirit! — Lailah Gifty Akita

Positive thoughts revive the spirit, restore the soul and make the body healthy. — Lailah Gifty Akita

Desperate prayers may be an indication of spiritual health rather than a sign of spiritual deficiency. — Jeff Manion

In any spiritual undertaking, God's first order of business is to see to the spiritual health of His people. — Max Anders

Each person's journey is different. If something - anything - does not feel right to you, then you alone get to decide whether you will honor it or not. The choice of how to respond to your situation is yours - and will always be yours. — Susan Barbara Apollon

Many native cultures believe that the heart is the bridge between Father Sky and Mother Earth. For these traditions, the 'four-chambered heart,' the source for sustaining emotional and spiritual health, is described as being full, open, clear, and strong. These traditions feel that it is important to check the condition of the four-chambered heart daily, asking: 'Am I full-hearted, open-hearted, clear-hearted, and strong-hearted?' — Angeles Arrien

Motivation is soothing medicine for the soul. — Lailah Gifty Akita

Your physical self is inspired by a divine force that beats its heart, digests its food and grows its fingernails, and this same force is receptive to endlessly abundant health. — Wayne Dyer

Your children will stop paying attention to you when they have reached your age of emotional maturity. If your child is starting to tune you out, you need to go through a growth spurt of emotional and spiritual maturity. You can never chase a child to a higher awareness; you can only lead them. — Rand Olson

The main art in the matter of spiritual living is to know how to handle yourself. You have to take yourself in hand, you have to address yourself, preach to yourself, question yourself. You must say to your soul: "Why art thou cast down" - what business have you to be disquieted? You must turn on yourself, upbraid yourself, condemn yourself, exhort yourself, and say to yourself: "Hope thou in God" - instead of muttering in this depressed, unhappy way. And then you must go on to remind yourself of God, Who God is, and what God is and what God has done, and what God has pledged Himself to do. Then having done that, end on this great note: defy yourself, and defy other people [who discourage you], and defy the devil and the whole world, and say with this man: "I shall yet praise Him for the help of His countenance, who is [also] the health of my countenance, and my God. — Jim Berg

Promoting health without encouraging others to seek wholeness is an exercise in futility. Not until we realize that our bodies are mirrors of our interpersonal, spiritual, professional, sexual, creative, financial, environmental, mental, and emotional health will we truly heal. — Lissa Rankin

Good health is a holy blessing. — Lailah Gifty Akita

Not only does depression take away our spiritual and emotional health, it also undermines our physical health. — Jed Diamond

There is a saying that 'the psychotic drowns in the waters that the mystic swims in.' The health and structural integrity of the ego means the difference between spiritual emergence, the unfolding of a transpersonal identity; and a spiritual emergency a crisis brought on by the same unfolding, during which the foundations of sanity can be shaken. — Jason Kirkey

Children, daily practice of yoga or sun salutations (surya-namaskara) is very good for health and for spiritual practice. Lack of proper exercise is the cause of many of today's diseases. If we can get somewhere in time on foot, always walk instead of taking a vehicle. It is good exercise. Only if we have to go far should we depend on vehicles. Use a bicycle, whenever possible. This will save money, too. — Mata Amritanandamayi

Removing toxicity from your life is essential to maintaining a peaceful state of mind and an overall quality of health. This purging can and should include any detrimental habits, including negative, controlling, and abusive people. Once you start living an empowered lifestyle that supports your own higher balance, you will find it to be an easy transition from the negative to the positive in every aspect of your life — Gary Hopkins

If you want to retire happy, great health is important. The foundation for all happiness lies in health. Physical, mental, or spiritual health - you must use it or lose it! — Ernie J Zelinski

When you choose self-love, you are reclaiming your awareness of your own power, which raises your vibrational energy and contributes to your healing. — Susan Barbara Apollon

Sacred blessings; the gift of life and good health. — Lailah Gifty Akita

To pay no attention to health of body but only that of soul. To plan day on arising and evening examination of conscience. More spiritual reading ... To waste no time. More conscientious about letters, visits, about these records. More charity. — Dorothy Day

Conception is a blessed event.
Fertilization is divine intervention.
The development of embryo is a miraculous encounter.
The birth of a child is supernatural spiritual event. — Lailah Gifty Akita

At any moment, whatever we are experiencing, only one of two things is ever happening: either we are being with what is, or else we are resisting what is. Being with what is means letting ourselves have and feel our experience, just as it is right now ... This is where genuine creativity, health, and communication, as well as spiritual power, arise from. — John Welwood

Alternative healing does not always offer a quick fix of a symptom, but it does offer a permanent healing that resonates beyond physical well-being. It creates a total uplift in attitude, enhanced spiritual awareness, and so much more that will change the way you appreciate life everyday. Embracing alternative healing by focusing on the cause and trusting the process as it unfolds will be a journey that can be trying or difficult at times, but it will always be extremely rewarding. — Alice McCall

Focusing on thoughts or images that make you feel good will enable you to be at a higher level energetically and, consequently, will draw to you a higher level of vibrational experience. In other words, positive thoughts will attract positive experiences. The reverse is also true. If you've fallen into the habit of negative obsessing and/or fear-based thinking, you need to know that you can shift to a healthier, happier mindset. — Susan Barbara Apollon

Most people view health only in the physical sense, but I view it also in the mental, spiritual, and emotional sense. — Malcolm Goodwin

We all start out with no discipline, no patience, no perseverance, no determination. We all start out at zero. People say, 'You have talent.' No, the gift is to realize that we all start out even. Whether we messed up or put our best foot forward, with these four qualities, we take care of our mental, physical and spiritual health each day. Am I the best in the world? No. The question is: Am I the best I can be? — Edward James Olmos

Daily mediation is a healthy spiritual exercise. — Lailah Gifty Akita

Negative experiences lower our personal vibrations and we feel bad. This state attracts more negative experiences leading to negative vibrations. Lower vibes are bad for health of the soul. — Hina Hashmi

I stay healthy by dealing with things! Seriously, emotional and spiritual health is most important. — Maria Canals Barrera

Bodily agitation, then, is an enemy to the spirit. And by agitation I do not necessarily mean exercise or movement. There is all the difference in the world between agitation and work.
Work occupies the body and the mind and is necessary for the health of the spirit. Work can help us to pray and be recollected if we work properly. Agitation, however, destroys the spiritual usefulness of work and even tends to frustrate its physical and social purpose. Agitation is the useless and ill-directed action of the body. It expresses the inner confusion of a soul without peace. Work brings peace to the soul that has a semblance of order and spiritual understanding. It helps the soul to focus upon its spiritual aims and to achieve them. But the whole reason for agitation is to hide the soul from itself, to camouflage its interior conflicts and their purposelessness, and to induce a false feeling that 'we are getting somewhere'. — Thomas Merton

And this pleasure, different from every other, had in the end created in him a need of her, which she alone, by her presence or by her letters, could assuage, almost as disinterested, almost as artistic, as perverse as another need which characterised this new period in Swann's life, where the sereness, the depression of the preceding years had been followed by a sort of spiritual superabundance, without his knowing to what he owed this unlooked-for enrichment of his life, any more than a person in delicate health who from a certain moment grows stronger, puts on flesh, and seems for a time to be on the road to a complete recovery: - this other need, which, too, developed in him independently of the visible, material world, was the need to listen to music and to learn to know it. — Marcel Proust

If necessary, they will even kill to escape the pain of their own spiritual growth. As the integrity of their sick self is threatened by the spiritual health of those around them, they will seek by all manner of means to crush and demolish the spiritual health that may exist near them. I define evil, then, as the exercise of — M. Scott Peck

finance, family, society, physical, emotional and spiritual health. You have to consciously maintain a balance. — Rashmi Bansal

Best way to get away from negative feelings and emotions is to involve ourselves without getting involved. It comes by practice and is beneficial for our health; be it physical, mental, emotional or spiritual. — Mahesh Babu

My introduction to medicinal plants transformed my health and my life, and enhanced and expanded my spiritual practice by connecting me deeply with the Earth, changing my life in the best, most enjoyable ways possible. I am forever grateful. — Robin Rose Bennett

Chakras are energy centers where the body's life energy is concentrated. The concept of chakra is found in the Hindu tradition in India & some disciplines of Buddhism. Of the seven major chakras, six are located along the spinal cord & one is located at the crown of the head. The chakras are closely related to the endocrine system,which secretes hormones, and they are known to influence each and every part of the human body through the autonomic nervous system. They are highly attuned sensors that respond to the state of your physical, mental & spiritual health. — Ilchi Lee

The ability of human beings to be creative depends fundamentally on the health and well-being of our biosphere, the few kilometres of air, water, and soil that surround our planet like the skin of an apple. Quite simply, they are the physical and spiritual bases of our lives, and the only source of materials and tools ... — Freeman Patterson

An engaging examination of a painful subject, with a focus on healing and forgiveness. - Kirkus Review — Robert Uttaro

Healing of the physical without the change in the mental and spiritual aspects brings little real help to the individual in the end. How true, because the mind and the body imprint and imitate each other. What we think, we become. What we become, we think. It's an insidious process that can predispose us to illness or it can lead us to health. — Edgar Cayce

Medication alone is not to be relied on. In one half the cases medicine is not needed, or is worse than useless. Obedience to spiritual and physical laws
hygeine [sic] of the body, and hygeine of the spirit
is the surest warrant for health and happiness. — Harriot Kezia Hunt

Relax, Recreate and Refresh! — Lailah Gifty Akita

You are never left out from having the experience of love. You can always give and receive love right from where you are at. It's always up to you. — Renae A. Sauter

Christ is to the souls of men what the sun is to the world. He is the center and source of all spiritual light, warmth, life, health, growth, beauty, and fertility. Like the sun, He shines for the common benefit of all mankind
for high and for low, for rich and for poor, for Jew and for Greek. Like the sun, He is free to all. All may look at Him, and drink health out of His light. If millions of mankind were mad enough to dwell in caves underground, or to bandage their eyes, their darkness would be their own fault, and not the fault of the sun. So, likewise, if millions of men and women love spiritual "darkness rather than light," the blame must be laid on their blind hearts, and not on Christ. "Their foolish hearts are darkened." (John 3:19; Romans 1:21.) But whether men will see or not, Christ is the true sun, and the light of the world. There is no light for sinners except in the Lord Jesus. — J.C. Ryle

The most outstanding manifestation of negative growth in the spiritual, mental and physical health of the human race through eons of evolution is the pride of place that has been given to Guilt. — Zeina

Great grace is the power of great thanks. — Lailah Gifty Akita

The best gift you can give your children is to keep yourself emotionally, physically, spiritually and intellectually healthy. — Iben Dissing Sandahl

Sometimes I cannot say much about why I go to church other than what people who go to the gym say: I always feel better once I'm there; I feel better after; it is always good for me, not good in a take-your-vitamins way, in a chidingly moralistic way, but in a palpable way. — Lauren F. Winner

But no matter how much evil I see, I think it's important for everyone to understand that there is much more light than darkness. — Robert Uttaro

Once we have forgiven, however, we get a new freedom to forget. This time forgetting is a sign of health; it is not a trick to avoid spiritual surgery. We can forget because we have been healed. But even if it is easier to forget after we forgive, we should not make forgetting a test of our forgiving. The test of forgiving lies with healing the lingering pain of the past, not with forgetting the past has ever happened. — Lewis B. Smedes

Work is only part of a man's life; play, family, church, individual and group contacts, educational opportunities, the intelligent exercise of citizenship, all play a part in a well-rounded life. Workers are men and women with potentialities for mental and spiritual development as well as for physical health. We are paying the price today of having too long sidestepped all that this means to the mental, moral, and spiritual health of our nation. — Mary Barnett Gilson

Sacred meditation is greatest medicine for the body, soul and spirit. — Lailah Gifty Akita

I think I just said it, but I think it's worth repeating. They gave me hope that there is good in the world out there. There really is. It really does exist. Regardless of how bad things can be, and how down on your luck you can be, or how bad your trust is broken when it comes to warming up to people and all that stuff, I know that there's people out there that genuinely wanna help. Putting yourself in that position is a huge step, and it's a very risky and fragile step, but it's also a step that needs to be taken because there is help. And you can get through something like this. You really can. - Jim, from To the Survivors — Robert Uttaro

As attention to the warning of the physical senses will preserve the health of our body, so attention to the warnings of our inner senses will forewarn and forearm against the influences that are hostile to spiritual life. — F.B. Meyer

Laughter is spiritual health. And laughter is very unburdening. While you laugh, you can put your mind aside very easily. For a man who cannot laugh the doors of the buddha are closed. To me, laughter is one of the greatest values. No religion has ever thought about it. They have always been insisting on seriousness, and because of their insistence the whole world is psychologically sick. — Rajneesh

Science has carried us to the gateway to the universe. And yet our conception of our surroundings remains the disproportionate view of the still-small child. We are spiritually and culturally paralyzed, unable to face the vastness, to embrace our lack of centrality and find our actual place in the fabric of nature. We batter this planet as if we had someplace else to go. That we even do science is a hopeful glimmer of mental health. However, it's not enough merely to accept these insights intellectually while we cling to a spiritual ideology that is not only rootless in nature but also, in many ways, contemptuous of what is natural. — Ann Druyan

Who are we without our addictions; without our media-induced hungers? So often the voices we hear echoing in our mind are not our own but that of our influencers. Isolation, while arguably going against human nature, is essential for mental and emotional health. Solitude is a detoxification of all that distorts our personality and misguides our path in life. It allows us to filter out the foreign opinions and hear our own voice - reach our authentic character - and practice fidelity to self. — L.M. Browning

Self-esteem is not a luxury; it is a profound spiritual need. — Nathaniel Branden

Relax and Recreat yourself. — Lailah Gifty Akita

Wellbeing is all about balance. Unfortunately, the normal modern lifestyle (which actually isn't normal at all) often pushes us away from what's healthy and manageable, and prompts us to make decisions that overload our bodies and minds. As a society, we are just too busy, too stressed, too consumed with so-called success, too worried about our looks and our image, and not plugged in at all to our spiritual and emotional roots. — Susan Barbara Apollon

Over the years I realized the damage fundamentalism did to my own spiritual and mental health. I've spend time recovering, studying scripture, sessions with a therapist, twelve step recovery. — Richard Rossi

Depression is like being under house arrest, only there is no house. — Lisa Eley

I believe that love and forgiveness engages an incomprehensible healing force and sometimes true healing occurs, but always an emotional and spiritual healing happens. — Angeli Maun Akey

Guilt is to your health as a thief is to your wealth. — Charles F. Glassman

There are many forms of poverty: economic poverty, physical poverty, emotional poverty, mental poverty, and spiritual poverty. As long as we relate primarily to each other's wealth, health, stability, intelligence, and soul strength, we cannot develop true community. Community is not a talent show in which we dazzle the world with our combined gifts. Community is the place where our poverty is acknowledged and accepted, not as something we have to learn to cope with as best as we can but as a true source of new life.
Living community in whatever form - family, parish, twelve-step program, or intentional community - challenges us to come together at the place of our poverty, believing that there we can reveal our richness. — Henri J.M. Nouwen

Spiritual health is no more stable than bodily; and though we may seem unaffected by the passions we are just as liable to be carried away by them as to fall ill when in good health. — Francois De La Rochefoucauld

Want a reliable road to emotional and spiritual suicide? Spend your life trying to fit in. — Brandon Mull