Speak Out Of Anger Quotes & Sayings

Speak the truth, do not yield to anger; give, if thou art asked for little; by these three steps thou wilt go near the gods. — Confucius

Doctor Copeland belt old evil anger in him. The words rose inchoately to his throat and he could not speak them. They would listen to the old man. Yet to word the reason they will not attend. — Carson McCullers

One thing is certain: Yelling at someone who is already out of control can only lead to further dysregulation. Just as your dog cowers if you shout and wags his tail when you speak in a high singsong, we humans respond to harsh voices with fear, anger, or shutdown and to playful tones by opening up and relaxing. We simply cannot help but respond to these indicators of safety or danger. — Bessel A. Van Der Kolk

The problem with people that ignore people they dislike is they can't ignore them. Anger carries a person in your mind forever, whether you choose to speak to them or not. Therefore, don't mistake prosperity or accomplishments as resolution. You can't escape what you will not deal with. The day you can stand in the room with someone and not be affected is the day you truly moved on. — Shannon L. Alder

Oberon could not speak for the burning anger on is tongue. Instead, he drew back his mighty fist and would have knocked his captain clean off the wall, down on the jagged rocks below...
Only suddenly, standing between him and his prey was the gloriously golden image of his wife smiling sweetly up at him.
"Really, darling, such a display. And so public too!" she said, laughing like the ringing of a bell chorus. "What will all the little ones think?'
"Out of my way, Titania!" Oberon bellowed. "Puck has told me of your part in all this nonsense, and I'll be dealing with you next!"
But Titania had seen too many of her husband's tempers over the long centuries of their marriage to mind him much now. "Don't be ridiculous," she said lightly, tapping him on the nose with one long, elegant finger. 'Do you really want to stand in the way of true love? When you start meddling with people's hearts, things never go well, as everyone knows. — Camryn Lockhart

Is he crying? I lean forward for a better look and find him staring right at me.
Oh,no.Oh no oh no oh NO.
He stops. "Anna?"
"Um.Hi." My face is on fire. I want to rewind this reel,shut it off, destroy it.
His expression runs from confusion to anger. "Were you listening to that?"
"I'm sorry-"
"I can't believe you were eavesdropping!"
"It was an accident.I was passing by,and ... you were there. And I've heard so much about your father,and I was curious.I'm sorry."
"Well," he says, "I hope what you saw met your grandest expectations." He stalks past me,but I grab his arm.
"Wait! I don't even speak French, remember?"
"Do you proise," he says slowly, "that you didn't understand a single word of our conversation?"
I let go of him. "No.I heard you. I heard the whole thing. — Stephanie Perkins

The Outing
An outburst of anger near the road, a refusal to speak on the path, a silence in the pine woods, a silence across the old railroad bridge, an attempt to be friendly in the water, a refusal to end the argument on the flat stones, a cry of anger on the steep bank of dirt, a weeping among the bushes. — Lydia Davis

When the soul is solidly rooted in ... peacefulness, when it is freed of the bonds of every carnal urge, when the unshaking thrust of the heart is toward the one supreme Good, then the words of the apostle will be fulfilled. 'Pray without ceasing,' he said (I Thes. 5:17). 'In every place lift up pure hands, with no anger and no rivalry' (I Tim 2:8). Sensibility is, so to speak, absorbed by this purity. It is reshaped in the likeness of the spiritual and the angelic so that all its dealings, all its activity will be prayer, utterly pure, utterly without tarnish. — John Cassian

Know this, my beloved brothers: let every person h be quick to hear, i slow to speak, j slow to anger; 20for the anger of man does not produce the righteousness of God. — Anonymous

These days when we speak of politics at all it is with indifference, anger, or "Please, could we talk about something that doesn't make us nauseous?" But there was a time when we could discuss government with hope, pride, and trust in our leaders, and that was when Corazon Aquino was president. — Jessica Zafra

If thou wilt be well with GOD, and have grace to rule thy life, and come to the joy of love: this name JESUS, fasten it so fast in thy heart that it come never out of thy thought. And when thou speakest to Him, and through custom sayst, JESUS, it shall be in thine ear, joy; in thy mouth, honey; and in thine heart, melody: for men shall think joy to hear that name be named, sweetness to speak it, mirth and song to think it. If thou thinkest (on) JESUS continually, and holdest it firmly, it purges thy sin, and kindles thine heart; it clarifies thy soul, it removes anger and does away slowness. It wounds in love and fulfils charity. It chases the devil, and puts out dread. It opens heaven, and makes a contemplative man. Have JESUS in mind, for that puts all vices and phantoms out from the lover. — Richard Rolle

Never speak out of anger, Never act out of fear, Never choose from impatience, But wait ... and peace will appear. — Guy Finley

The upper lip during the act of grinning is retracted, as in snarling, so that the canines are exposed, and the ears are drawn backwards; but the general appearance of the animal clearly shows that anger is not felt. Sir C. Bell[3] remarks "Dogs, in their expression of fondness, have a slight eversion of the lips, and grin and sniff amidst their gambols, in a way that resembles laughter." Some persons speak of the grin as a smile, but if it had been really a smile, we should see a similar, though more pronounced, movement of the lips and ears, when dogs utter their bark of joy; but this is not the case, although a bark of joy often follows a grin. — Charles Darwin

No matter how just your words may be, you ruin everything when you speak with anger. — Saint John Chrysostom

Power is required for communication. To stand before an indifferent or hostile group and have one's say, or to speak honestly to a friend truths that go deep and hurt these require self-affirmation, self-assertion, and even at times aggression ... My experience in psychotherapy convinces me that the act which requires the most courage is the simple communication, unpropelled by rage or anger, of one's deepest thoughts to another. — Rollo May

Condemnation is the board in our eye. He knows that the mere fact that we are condemning someone shows our heart does not have the kingdom rightness he has been talking about. Condemnation, especially with its usual accompaniments of anger and contempt and self-righteousness, blinds us to the reality of the other person. We cannot "see clearly" how to assist our brother, because we cannot see our brother. And we will never know how to truly help him until we have grown into the kind of person who does not condemn. Period. "Getting the board out" is not a matter of correcting something that is wrong in our life so that we will be able to condemn our dear ones better - more effectively, so to speak. — Dallas Willard

But what do you care about Qorlec?" went on Dr. Zorgone. "I heard you escaped Alsa Sif V, and immediately upon your departure," he frowned, "you set coordinates for Earth?" He laughed softly, nastily, and Quinn felt anger shiver through her to see the twinkling mockery in his eyes.

"What would your people think to know that, I wonder?" continued Dr. Zorgone, tilting his head. "The first place you ran to wasn't Qorlec, wasn't the ancient home of your 'mighty' ancestors, but the polluted shit-ball of ape people? The true home of the true empress is Earth." His eyes danced over her, searching, hungry. "You speak Roknal and English fluently, but I bet you don't know a damn lick of Aviye. The entirian princess isn't even entirian --"

"What do you want?" Quinn said abruptly.

"What do I want?" repeated Dr. Zorgone, rolling his eyes to the starry sky. "Let's see . . . What do I want? I always wanted an indoor pool."

Quinn's lips tightened. — Ash Gray

When you are angry, be still and do not speak. — Lailah Gifty Akita

Before you speak, my friend, remember, a spiritual man contain his anger. Angry words are like slap in de face. — Chris Abani

Fury is an entirely appropriate response to a system that sends young people to kill other young people in a war that never should have been waged. Yet the American Right is forever trying to pathologise anger as something menacing and abnormal, dismissing war opponents as hateful and, in the latest slur, wild-eyed. This is much harder to do when victims of wars begin to speak for themselves: no one questions the wildness in the eyes of a mother or father who has just lost a son or daughter, or the fury of a soldier who knows that he is being asked to kill, and to die, needlessly. — Naomi Klein

When angry, count ten before you speak; if very angry, an hundred. — Thomas Jefferson

Shamed and enraged, I sit by the side of the road and cry.
Eclipsed by a sense of disgrace, my emotions feel momentarily stifled and disconnected. Instead of anger, I feel dishonored and exposed. I cannot even formulate my thoughts, much less speak them. My integrity and humility have been violated. I have only my own indignation to spur me on. — Holly A. Smith

That goes for old wounds, too, you know. I really wish we'd had the chance to talk before this," he says, cracking the window so the smoke can escape. "There's a Longfellow quote I have stuck on my bulletin board at the church office- 'There is no grief like the grief that does not speak'- and it's true. I've found that keeping pain inside doesn't give it a chance to heal, but bringing it out into the light, holding it right there in your hands and trusting that you're strong enough to make it through, not hating the pain, not loving it, just seeing it for what it really is can change how you go on from there. Time alone doesn't heal emotional wounds, Sayre, and you don't want to live the rest of your life bottled up with anger and guilt and bitterness. That's how people self-destruct. — Laura Wiess

Just by breathing deeply on your anger, you will calm it. You are being mindful of your anger, not suppressing it ... touching it with the energy of mindfulness. You are not denying it at all. When I speak about this to psychotherapists, I have some difficulty. When I say that anger makes us suffer, they take it to mean that anger is something negative to be removed. But I always say that anger is an organic thing, like love. Anger can become love. Our compost can become a rose. If we know how to take care of our compost ... Anger is the same. It can be negative when we do not know how to handle it, but if we know how to handle our anger, it can be very positive. We do not need to throw anything away, (50). — Thich Nhat Hanh

I was a prisoner inside my own body. I felt desperate, angry, stupid, confused, ashamed, hopeless and absolutely alone... and that this was of my own making. I could speak at home, how come I couldn't outside it? I have never been able to find the right words to describe what it was like. Imagine that for one day you are unable to speak to anyone you meet outside your own family, particularly at school/college, or out shopping, etc., have no sign language, no gestures, no facial expression. Then imagine that for eight years, but no one really understands. It was like torture, and I was the only person that knew it was happening. My body and face were frozen most of the time. I became hyperconscious of myself when outside the home and it was a relief to get back as I was always exhausted. I attempted to hide it (an impossible task) because I felt so ashamed that I couldn't do what other people seemed to find so natural and easy - to speak. At times I felt suicidal. — Carl Sutton

I plead with you to control your tempers, to put a smile upon your faces, which will erase anger; speak out with words of love and peace, appreciation, and respect. If you will do this, your lives will be without regret. Your marriages and family relationships will be preserved. You will be much happier. You will do greater good. You will feel a sense of peace that will be wonderful. — Gordon B. Hinckley

Braden clenched his teeth, but as Sin stepped out of the shadows and into the bright circle of moonlight, he forgot his anger in another wave of laughter. Maggie looked at him with a frown. Braden couldn't speak, all he could do was motion to Sin's legs, which were almost gleaming white beneath his plaid. 'Do you want to die?' Sin asked nonchalantly. 'Nay,' Braden choked. 'But have you seen your legs, man?'
-Sin & Braden — Kinley MacGregor

A photograph may speak to the photographer's envy or disappointment just as much as it may reveal his anger or disapproval. And even if a photograph records a joyous occasion, behind it there may still be more than a small measure of heartbreak on the part of the photographer. A small measure of heartbreak? One might think such a thing is impossible--if your heart is broken, then surely it is broken completely. Yet the truth is that we can live with a minor fault-line in the heart--most of us do, in one way or another. — Alexander McCall Smith

Speak the truth do not become angered and give when asked, even be it a little. By these three conditions one goes to the presence of the gods. — Gautama Buddha

He is a pandit (man of knowledge) who speaks what is suitable to the occasion, who renders loving service according to his ability, and who knows the limits of his anger. — Chanakya

But there is an unholy fascination in systematic noise. He did not flee from it incontinently, as one might have expected him to do. He remained, astonished at himself for remaining, since nothing could have been more repulsive to his tastes, more painful to his senses, and, so to speak, more contrary to his genius, than this rude exhibition of vigour. The Zangiacomo band was not making music; it was simply murdering silence with a vulgar, ferocious energy. One felt as if witnessing a deed of violence; and that impression was so strong that it seemed marvelous to see the people sitting so quietly on their chairs, drinking so calmly out of their glasses, and giving no signs of distress, anger, or fear. Heyst averted his gaze from the unnatural spectacle of their indifference. — Joseph Conrad

Do not give much of your fears to the knife that cuts to bring out blood. Instead, fear the unseen knife that cuts deeper than the knife you see! The unseen knife that inflicts pain in the heart and leaves its indelible footprints on our minds! The unseen knife that is sharper enough to either unite or make all things fall apart. Fear this knife: words! It can make or mar you greatly or badly! — Ernest Agyemang Yeboah

I can only speak from my personal experience, but I've been married for ten years and barely any gay people have tried to break up my marriage. I say barely any because that Nate Berkus is a little shady. I am defenseless against his cuteness and eye for accessories. He is always convincing me to buy beautiful trinkets with our grocery money, and this drives your sweet father a bit nuts. So you might want to keep your eye on Berkus. But with the exception of him, I'm fairly certain that the only threats to your father's and my marriage are our pride, insecurity, anger, and wanderlust. Do not be afraid of people who seem different from you, baby. Different always turns out to be an illusion. Look hard. — Glennon Doyle Melton

The upside to anger? Getting it out of your system. You got to express your anger. Then you have room for more positive things. If I hold something in a long time, and then I speak it, it's amazing how the light shines so much brighter. — Reba McEntire

You're not alone anymore. You have me.
I couldn't breathe. I couldn't speak. I had been alone for so long with my questions and theories and anger
and now this beautiful, fantastic girl was saying she believed me.
When she closed her eyes and kissed me, I finally let go of myself. Everything I had held in before, didn't have to be hidden anymore
not from Cassie. My eyes drifted shut as she kissed me harder, her arm winding around my shoulders to pull me close.
Without having to say anything more, I just knew now
maybe I always had
Cassie was the answer. — Melanie Cusick-Jones

We are all contingent. Resentment is foolish and ungenerous, and even anger is inadequate. I am a fleck of light on the surface of the sea, a glint of light from the evening star. I live in awe. If I never lived at all, yet I am a silent wing on the wind, a bodiless voice in the forest of Albunea. I speak, but all I can say is: Go, go on. — Ursula K. Le Guin

It is only with burning anger that we can speak of this attack by counter-revolutionary reactionary elements against the capital of our country, against our people's democratic order and the power of the working class. — Janos Kadar

And if one day,' she said, really crying now, 'you look back and you feel bad for being so angry, if you feel bad for being so angry at me that you couldn't even speak to me, then you have to know, Conor, you have to that is was okay. It was okay. That I knew. I know, okay? I know everything you need to tell me without you having to say it out loud. — Patrick Ness

It is easy to blur the truth with a simple linguistic trick: start your story from "Secondly." Yes, this is what Rabin did. He simply neglected to speak of what happened first. Start your story with "Secondly," and the world will be turned upside-down. Start your story with "Secondly," and the arrows of the Red Indians are the original criminals and the guns of the white men are entirely the victims. It is enough to start with "Secondly," for the anger of the black man against the white to be barbarous. Start with "Secondly," and Gandhi becomes responsible for the tragedies of the British. — Mourid Barghouti

Gillie was grinning at the boy's indignant anger. He put a hand on the pages shoulder and looked coldly at Augusta. "Do you call my page a liar, old woman? And who are you to speak of this lady as your charge? My page is no liar, just as Thursey is not your charge. Not in any way. She is your landlord, for it is her inn you occupy. And it is to her you will answer for its keeping. She is beholden to no one, unless it would be the people of Gies in the same manner as I am - for she may be their princess soon. If she is willing," he added gently. — Shirley Rousseau Murphy

If, on a rare occasion, it is necessary to speak with some severity in order to make a grievous crime felt, we should always, at the conclusion of the rebuke, add some kind words. We must heal wounds, as the Samaritan did, with wine and oil. But as oil floats above all other liquors, so meekness should predominate in all our actions. — Alphonsus Liguori

At times anger will trigger harsh words. After a cooling period wisdom sets in; finally, the ability to speak from the heart with love and compassion. — Ana Monnar

So it was all like, Caroline continues to have behavioral problems. She struggling a lot with anger and frustration over not being able to speak (we are frustrated about these things, too, of course, but we have more socially acceptable ways of dealing with our anger). Gus has taken to calling Caroline HULK SMASH, which resonates with the doctors. There's nothing easy about this for any of us. but you take your humor where you can get it. Hoping to go home on Thursday. We'll let you know ... — John Green

What needs to be counted on to have a voice? Courage. Anger. Love. Something to say; someone to speak to; someone to listen. I have talked to myself for years in the privacy of my journals. — Terry Tempest Williams

The Angel blade burns you, just as God's name chokes you," said Valentine, his cool voice sharp as crystal. "They say that those who die upon its point will achieve the gates of heaven. In which case, revenant, I am doing you a favor." He lowered the blade so that the tip touched Simon's throat. Valentine's eyes were the color of black water and there was nothing in them: no anger, no compassion, not even any hate. They were empty as a hollowed-out grave. "Any last words?"
Simon knew what he was supposed to say. Sh'ma Yisrael, adonai elohanu, adonai echod. Hear, oh Israel, the Lord our God, the Lord is One. He tried to speak the words, but a searing pain burned his throat.
"Clary," he whispered instead. — Cassandra Clare

We live in a society where we're not taught how to deal with our weaknesses and frailties as human beings. We're not taught how to speak to our difficulties and challenges. We're taught the Pythagorean theorem and chemistry and biology and history. We're not taught anger management. We're not taught dissolution of fear and how to process shame and guilt. I've never in my life ever used the Pythagorean theorem! — Iyanla Vanzant

By the time I visited those battlefields, I knew that they had been retrofitted as the staging ground for a great deception, and this was my only security, because they could no longer insult me by lying to me. I knew - and the most important thing I knew was that, somewhere deep with them, they knew too. I like to think that knowing might have kept me from endangering you, that having understood and acknowledged the anger, I could control it. I like to think that it could have allowed me to speak the needed words to the woman and then walk away. I like to think this, but I can't promise it. The struggle is really all I have for you because it is the only portion of this world under your control. — Ta-Nehisi Coates

Part of me was afraid that if I raised my fist to the sky and demanded an answer now, I would hear a thundering and calloused, 'Because I said so," from God in heaven. And I may not ever want to speak to Him again. — Sarah Thebarge

You are truly classy if you manage to speak politely in spite of anger boiling inside you. — Saru Singhal

Again, this week as I walked on Broadway, in front of giant photographs of voluptuous supermodels at a Victoria Secret mega-store, who was rebuilding the sidewalks? With sweaty headbands, ripped-up jeans, and dust on their brown faces? Their muscled hands quivered as they worked the jack-hammers and lugged the concrete chunks into dump trucks. Two men from Guanajuato. Undocumented workers. They both shook my hand vigorously, as if they were relieved I wasn't an INS officer.
I imagined how much money Victoria Secret was making off these poor bastards. I wondered why passersby didn't see what was in front of their faces. We use these workers. We profit from them. In the shadows, they work to the bone, for pennies. And it's so easy to blame them for everything and nothing simply because they are powerless, and dark-skinned,and speak with funny accents. Illegal is illegal. It is a phrase, shallow and cruel, that should prompt any decent American to burn with anger. — Sergio Troncoso

If she tried to speak, it would all come out: Her pain, her fear. Her anger. Her tears. And then her efforts to be strong for the boy would have been for naught. So she kept it in, a dam against a raging river. — James Dashner

What makes people good communicators is, in essence, an ability not to be fazed by the more problematic or offbeat aspects of their own characters. They can contemplate their anger, their sexuality, and their unpopular, awkward, or unfashionable opinions without losing confidence or collapsing into self-disgust. They can speak clearly because they have managed to develop a priceless sense of their own acceptability. They like themselves well enough to believe that they are worthy of, and can win, the goodwill of others if only they have the wherewithal to present themselves with the right degree of patience and imagination. As children, these good communicators must have been blessed with caregivers who knew how to love their charges without demanding that every last thing about them be agreeable and perfect. Such parents would have been able to live with the idea that their offspring might sometimes - for a while, at least - be odd, violent, angry, mean, peculiar, — Alain De Botton

My dear brothers, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry, for man's anger does not bring about the righteous life that God desires. — Beverly Sills

I oppose the war in Vietnam because I love America. I speak out against it not in anger but with anxiety and sorrow in my heart, and above all with a passionate desire to see our beloved country stand as a moral example of the world. — Martin Luther

My secrets cry aloud.
I have no need for tongue.
My heart keeps open house,
My doors are widely swung.
An epic of the eyes
My love, with no disguise.
My truths are all foreknown,
This anguish self-revealed.
I'm naked to the bone,
With nakedness my shield.
Myself is what I wear:
I keep the spirit spare.
The anger will endure,
The deed will speak the truth
In language strict and pure.
I stop the lying mouth:
Rage warps my clearest cry
To witless agony. — Theodore Roethke

He hesitated for a moment. Then he said softly, 'I love you, Mother.' He took my hand and kissed it, and folded my fingers round the stem of the rose. He had stripped it of its thorns.
I was too moved to speak. But maternal affection was not the only emotion that prevented utterance; as I watched him walk away, his head high and his step firm, anger boiled within me. I knew I had to conquer it before I saw Nefret again, or I would take her by the shoulders and shake her, and demand that she love my son! — Elizabeth Peters

My gift to you, Yukiko-chan.' He nodded. 'Use it to cut away your fear, and leave nothing in its wake. Cherish it. And cherish this truth I speak to you now, if no other before or after: The greatest tempest Shima has even known waits in the wings for you to call its name. Your anger can topple mountains. Crush empires. Change the very shape of the world.'
He pressed the blade into her hand, watched her with cool eyes the colour of steel.
'Your anger is a gift. — Jay Kristoff

To speak pidgin to a Negro makes him angry, because he himself is a pidgin-nigger-talker. But, I will be told, there is no wish, no intention to anger him. I grant this; but it is just this absence of wish, this lack of interest, this indifference, this automatic manner of classifying him, imprisoning him, primitivizing him, decivilizing him, that makes him angry.
If a man who speaks pidgin to a man of color or an Arab does not see anything wrong or evil in such behavior, it is because he has never stopped to think. — Frantz Fanon

Speak Peace is a book that comes at an appropriate time when anger and violence dominates human attitudes. Marshall Rosenberg gives us the means to create peace through our speech and communication. A brilliant book. — Arun Manilal Gandhi

I hate it when I get mad at myself because it's impossible to turn on my heel and walk away in a huff and refuse to speak to me again. I've tried it plenty of times, believe me. — Gary Reilly