Sound Body And Mind Quotes & Sayings

The Temperature is Rising
The heartbeat quickens my breath is controlled,my senses are illuminated like a mother to her young. This feeling I have I've know it before, when the gates are opened I'll remember the beginning. Awaiting, dreaming imagining the endless possibilities of moments together as I give into my desires. My body reacts it has a mind of its own leaving little clues yet I continue on.
Poised and professional I cross my origin the passion that awaits it stirs like a simmer. The sweet aroma a treat being made just for him I know he will like, the hunger in his eyes his mouth soft and strong it only took me a moment as he continued to look on. I didn't even recognize my sound as I was in a sphere all alone I hoped and imagined it would be but my mind was left in awe like sweet chocolate after a meal. — M.I. Ghostwriter

Industry is not only the instrument of improvement, but the foundation of pleasure. He who is a stranger to it may possess, but cannot enjoy, for it is labor only which gives relish to pleasure. It is the indispensable condition of possessing a sound mind in a sound body, and it is the appointed vehicle of every good to man. — Robert Blair

His father looked up at him, his mind straining to force his disobedient body into activity. Each movement of his mouth took incredible effort. Just breathing in and out enough to generate sound appeared nearly impossible. Still, his fingers gripped Henry's so slightly it was almost imperceptible And a single phrase slipped out. "Saang jan."
It meant "stranger". As in "You are a stranger to me. — Jamie Ford

Instead of replying, Alec reached down and took Magnus's hands. Magnus let Alec pull him to his feet, a questioning look in his eyes. Before he could say anything, Alec drew him closer and kissed him. Magnus made a soft, pleased sound, and gripped the back of Alec's shirt, rucking it up, his fingers cool on Alec's spine. Alec leaned into him, pinning Magnus between the table and his own body. Not that Magnus seemed to mind.
'Come on,' Alec said against Magnus's ear. 'It's late. Let's go to bed. — Cassandra Clare

Don Quixote followed nature, and being satisfied with his first sleep, did not solicit more. As for Sancho, he never wanted a second, for the first lasted him from night to morning, indicating a sound body and a mind free from care; but his master, being unable to sleep himself awakened him, saying, I am amazed, Sancho, at the torpor of thy soul; it seems as if thou wert made of marble or brass, insensible of emotion or sentiment! ... — Miguel De Cervantes

Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure. — Joseph Pilates

Several times a day, stop and just listen. Open your hearing 360 degrees, as if your ears were giant radar dishes. Listen to the obvious sounds, and the subtle sounds-in your body, in the room, in the building, and outside. Listen as if you had just landed from a foreign planet and didn't know what was making these sounds. See if you can hear all sounds as music being played just for you. Even in what is called silence there is sound. To hear such subtle sound, the mind must be very quiet. — Jan Chozen Bays

We are making choices that will affect whether beings thousands of generations from now will be able to be born sound of mind and body. — Joanna Macy

Dress loose,take a great deal of exercise ,and be particular about your diet and sleep sound enough,the body has a great effect on the mind. — Elizabeth Cady Stanton

A sound and energetic mind is only found in a sound and energetic body. — Adolf Hitler

I've heard this sound before, she realized, her entire body tingling. She'd caught glimpses of it, like a distant haunting refrain, in her deepest moments of silence in the wood. When the long days stretched timelessly on, and her mind emptied of thoughts until there was only her footsteps in the snow, only the feel of the bow in her hand, the bite of cold on her cheeks. When everything else faded away, this sound was what was left. — Meagan Spooner

If a sound body and a sound mind, which is as much as to say health and virtue, are to be preferred before all other considerations, ought not men, in choosing a business either for themselves or children, to refuse such as are unwholesome for the body, and such as make a man too dependent, too much obliged to please others, and too much subjected to their humors in order to be recommended and get a livelihood? — Benjamin Franklin

. . . And the consequence to that is, you can never attain a Clear Awareness of life's flow by absorbing and following Old Teachings, however revered by our culture, however vaunted by institutions and fancy buildings, however nice they sound, because you must already hold adequate wisdom in order to even identify it. Unless you can tell which expressions are wise because you are aware of life's nature yourself, you will invariably be soundly, profoundly fooled. — Thomas Daniel Nehrer

As far back as Yossarian could recall, he explained to Clevinger with a patient smile, somebody was always hatching a plot to kill him. There were people who cared for him and people who didn't, and those who hated him were out to get him. They hated him because he was Assyrian. But they couldn't touch him, he told Clevinger, because he had a sound mind in a pure body and was as strong as an ox. They couldn't touch him because he was Tarzan, Mandrake, Flash Gordon. He was Bill Shakespeare. He was Cain, Ulysses, the Flying Dutchman; he was Lot in Sodom, Deirdre of the Sorrows, Sweeney in the nightingales among trees. He was miracle ingredient Z-247. He was -
Crazy!" Clevinger interrupted, shrieking. "That's what you are! Crazy!" "immense. I'm a real slam-bang, honest-to-goodness, three-fisted humdinger. I'm a bona fide Supraman."
"Superman?" Clevinger cried. "Superman?"
Supraman," Yossarian corrected. — Joseph Heller

Sound has a profound effect on the senses. It can be both herd and felt. It can even be seen with the mind's eye. It can almost be tasted and smelled. Sound can evoke responses of the five senses. Sound can paint a picture, produce a mood, trigger the senses to remember another time and place. From infancy we hear sound with our entire bodies. When I hear my own name, I have as much a sense of it entering my body through my back or my hand or my chest as through my ears. Sound speaks to the sensorium; the entire system of nerves that stimulates sensual responce. — Louis Colaianni

Young people need compassion and guidance, not obscure mysticism. Here are some guidelines for young people: Remember that you are always your own person. Do not surrender your mind, heart, or body to any person. Never compromise your dignity for any reason. Maintain your health with sound diet, hygiene, exercise, and clean living. Don't engage in drugs or drinking. Money is never more important than your body and mind, but you must work and support yourself. Never depend on others for your livelihood. — Ming-Dao Deng

The all-pervading disease of the modern world is the total imbalance between city and countryside, an imbalance in terms of wealth, power, culture, attraction and hope. The former has become over-extended and the latter has atrophied. The city has become the universal magnet, while rural life has lost its savour. Yet it remains an unalterable truth that, just as a sound mind depends on a sound body, so the health of the cities depends on the health of the rural areas. The cities, with all their wealth, are merely secondary producers, while primary production, the precondition of all economic life, takes place in the countryside. The prevailing lack of balance, based on the age-old exploitation of countryman and raw material producer, today threatens all countries throughout the world, the rich even more than the poor. To restore a proper balance between city and rural life is perhaps the greatest task in front of modern man. — Ernst F. Schumacher

We all want to live forever, right? Wrong! Think about watching your family die as you selfishly carry on. Your children aging and passing, your grandchildren, and so on. Think of all of the friends you'll make but eventually lose. You don't want that! No! You know the earth is eventually going to be swallowed by the sun, right? And one day you would be present for this greatest of all apocalypses. As fascinating as this event would be, scientifically speaking, this excitement would fade as the pain of thousand-degree flames engulfed your tender body and your aged mind would be so alone in this interminable torture. Does this sound like something you want? We didn't think so.
Immortality is stupid. Think before you wish.
This message brought to you by DIRECTV. — Joseph Fink

He let his mind wander slightly closer to his present. Electronic music bled into his awareness, reminding him that his body was actually in Ronan's car. In this other place, it was easy to tell that the music was the sound of Ronan's soul. Hungry and prayerful, it whispered of dark places, old places, fire and sex. — Maggie Stiefvater

Theoretically, the actor ought to be more sound in mind and body than other people, since he learns to understand the psychological problems of human beings when putting his own passions, his loves, fears, and rages to work in the service of the characters he plays. He will learn to face himself, to hide nothing from himself- and to do so takes AN INSATIABLE CURIOSITY ABOUT THE HUMAN CONDITION — Uta Hagen

What is it that is most beautiful? - The Universe; for it is the work of God. What is most powerful? - Necessity; because it triumphs over all things. What is most difficult? - To know one's self. What is most easy? - To give advice. What method must we take to lead a good life? - To do nothing we would condemn in others. What is necessary to happiness? - A sound body and a contented mind. — Thales

For the man sound of body and serene of mind there is no such thing as bad weather; every day has its beauty, and storms which whip the blood do but make it pulse more vigorously. — George Gissing

Hold fast, then, to this sound and wholesome rule of life - that you indulge the body only so far as is needful for good health. The body should be treated more rigorously, that it may not be disobedient to the mind. — Seneca.

To become a thoroughly good man is the best prescription for keeping a sound mind and a sound body. — Francis Bowen

As long as the body is not in perfect health, you think about it, and that prevents you from thinking of the mind. The sound mind is a sound body. — B.K.S. Iyengar

A sound soul dwells within a sound mind and a sound body. — Atsushi Ohkubo

Listening to the bell I feel the afflictions in me begin to dissolve. My mind becomes calm, my body relaxed, and a smile is born on my lips. Following the sound of the bell, my breath guides me back to the safe island of mindfulness. In the garden of my heart, the flower of peace blooms beautifully. — Thich Nhat Hanh

Energy is the continuum that unites body and mind. When the two are not as one, life becomes unbalanced. Every breath of air and every sound you hear can be polluted by an existence without promise. — C.A. Jamison

The world outside your skin is just as much you as the world inside: they move together inseparably, and at first you feel a little out of control because the world outside is so much vaster than the world inside. Yet you soon discover that you are able to go ahead with ordinary activities - to work and make decisions as ever, though somehow this is less of a drag. Your body is no longer a corpse which the ego has to animate and lug around. There is a feeling of the ground holding you up, and of hills lifting you when you climb them. Air breathes itself in and out of your lungs, and instead, of looking and listening, light and sound come to you on their own. Eyes see and ears hear as wind blows and water flows. All space becomes your mind. Time carries you along like a river, but never flows out of the present: the more it goes, the more it stays, and you no longer have to fight or kill it. — Alan W. Watts

When anything is easy, it becomes very monotonous for me. But, if I can find something that is really going to take all of my body and all of my mind to really even come close to pulling off, that sounds like fun. — Dane DeHaan

With a snarling face, fangs and blood red eyes, she had lunged at him and secured her mouth to his throat before he had even had time enough to scream. It had been the most terrifying moment of his life. Only two thoughts had occupied his mind; surviving to see Angela again, and the sensation of hearing his own heart beat fade away. Amelia had fed from him for what felt like hours, but that he knew couldn't have been very long, as Angela never came to see what had become of him. He lay in the dirt, with Amelia hunched over his limp body, with the sound of his own, failing breath in his ears and the bloodthirsty sound of someone sucking out his blood. — Elaine White

For example, the sound of the telephone can make us irritated and anxious. That is the sound of the telephone which comes as a result of past actions and afflictions. If, however, we practice and acknowledge the sound of the telephone as a bell of mindfulness, then when the telephone rings we shall know how to bring our mind back to our breathing, smile, and make our mind and body peaceful. — Thich Nhat Hanh

Rhythm is a means of organizing sound into specific energy formulas to harmonize the mind and body. Chanting, rhythmic breathing and drumming form an ancient technology for directly synchronizing the mind/body complex, creating conditions for psychological and physical healing. — Layne Redmond

For a long moment there was only the sound of her soft, half-gasping little breaths, and the thud of his heart, loud in his ears. He had never felt this ... this liberation, this unfettered contentment. Not with another woman, not after a hard day of accomplishment, not after a brilliant business maneuver, not even after beating his brothers at anything. His body was wrung out with physical satisfaction, his mind fely fogged and sluggish, but his head ...
'If this be madness,' came Francesca's weak voice from behind the shining veil of her hair, 'lead me to Bedlam.'
'Perhpas tomorrow. I don't think I can make it further than the bed. — Caroline Linden

A sound mind in a sound body, is a short, but full description of a Happy state in this World: he that has these two, has little more to wish for; and he that wants either of them, will be little better for anything else. — John Locke

A Quiet Mind Lord, give me a quiet mind, That I might listen; A gentle tone of voice, That I might comfort others; A sound and healthy body, That I might share In the joy of walking And leaping and running; And a good sense of direction So I might know just where I'm going! — Ruskin Bond

I turned up the inane sound effects and let them fill the room, setting up an atmosphere of mind-body pollution while Miss Chianti and I got better acquainted. A couple of glasses had me convinced that she's a real sweetheart, though a protracted rendezvous was probably going to leave me regretting the entire encounter. It's always the quiet ones that come back to bite you. — Alice Yi-Li Yeh

His whole mind and body seemed to be afflicted with an unbearable sensitivity, a sort of transparency, which made every movement, every sound, every contact, every word that he had to speak or listen to, an agony. Even in sleep he could not altogether escape form her image. — George Orwell

Meditation need not mean sitting in a special posture. Nonetheless, we can use certain physical and mental exercises to calm the noises of the mind and body, and sensitize us to the sound of the soul. — Ilchi Lee

It took me almost two thousand miles in the woods to see I had to do some hard work that wasn't simply walking - that I needed to begin respecting my own body's boundaries. I had to draw clear lines. Ones that were sound in my mind and therefore impermeable, and would always, no matter where I walked, protect me.

Moving forward, I wanted rules.

First - when I felt unsafe I'd leave, immediately. The first time, not the tenth time. Not after a hundred red flags smacked in wind violently, clear as trail signs pointing the way to SNAKES. Not after I'd been bitten - the violation. If I wasn't interested, I would reject the man blatantly. — Aspen Matis

A rich man cannot enjoy a sound mind nor a sound body without exercise and abstinence; and yet these are truly the worst ingredients of poverty. — Henry Home

A sound body with a non-judgmental mind and a heart full of love is the fountain of happiness. — Debasish Mridha

I needed to begin respecting my own body's boundaries. I had to draw clear lines. Ones that were sound in my mind and therefore impermeable, and would always, no matter where I walked, protect me.

Moving forward, I wanted rules. — Aspen Matis

All things seek for comfort and no one wants discomfort. A sound mind does not just improve speed; it increases efficiency and joy, and bond the body and the soul perfectly as well! — Ernest Agyemang Yeboah

A sound American is simply one who has put out of his mind all doubts and questionings, and who accepts instantly, and as incontrovertible gospel, the whole body of official doctrine of his day, whatever it may be and no matter how often it may change. The instant he challenges it, no matter how timorously and academically, he ceases by that much to be a loyal and creditable citizen of the republic. — H.L. Mencken

Health is the natural condition. When sickness occurs, it is a sign that Nature has gone off course because of a physical or mental imbalance. The road to health for everyone is through moderation, harmony, and a 'sound mind in a sound body'. — Jostein Gaarder

It's your turn," she says.
Oh. I go still, wondering exactly what she has in mind. Inside, my body claps like a damn seal, but outside I'm suddenly too nervous to move. She leans forward and kisses under my ear. Ah, yes. That's nice. She kisses my neck and I reach for her hip, pulling her closer.
"My sweet little vixen."
She licks my earlobe, and a bolt of arousal forces me on top of her.
Anna is naked underneath me. All mine.
But she tsks and makes a little uh-uh-uuh sound, as if I've got it all wrong. — Wendy Higgins

Your prayer must be for a healthy mind in a sound body. Ask for a brave soul that has no fear of death, deems length of life the least of nature's gifts and is able to bear any kind of sufferings, knows neither wrath nor desire and believes the woes and hard labors of Hercules better than the loves and feasts and downy cushions of Sardanapalus. Reveal what you are able to give yourself; the only path to a life of tranquility lies through virtue. — Juvenal

Beth ... Beth ... He whispered her name in his mind, unwilling to break the spell that surrounded them with any sound. He did not want to hear his voice; the only sounds he desired were the soft inhalations of Beth's breath, her sighs of pleasure, the brush of his body and hers as he loved her.
She was beautiful, so perfect. He wanted to sit back and feast his eyes on her, sear her into his memory, lying like this, waiting for him. — Charlotte Featherstone

I put my hands on my hips, not caring if I sounded like a Billingsgate fishwife. "Yes, it was a dangerous thing to do, but as it seems to have escaped your attention, I remind you I am above thirty years of age, of sound body and mind, and in control of my own fortune. That means," I said, moving closer still, poking his chest for emphasis, "I am mistress of myself and answer to no one. — Deanna Raybourn

The first time I heard Bob Dylan, I was in the car with my mother listening to WMCA, and on came that snare shot that sounded like somebody'd kicked open the door to your mind ... The way that Elvis freed your body, Dylan freed your mind, and showed us that because the music was physical did not mean it was anti-intellect. He had the vision and talent to make a pop song so that it contained the whole world. He invented a new way a pop singer could sound, broke through the limitations of what a recording could achieve, and he changed the face of rock'n'roll for ever and ever. — Bruce Springsteen

There is need of a sound body, and even more need of a sound mind. But above mind and above body stands character-the sum of those qualities which we mean when we speak of a man's force and courage, of his good faith and sense of honor. — Theodore Roosevelt

The boy knelt, shoulders bowed, on the sand in the grey of morning, moaning softly, fearfully. Glowing tendrils of energy streamed across the agitated sky, converging high above him in a vortex of brightness. He flung his hands heavenward and a sheet of blinding brilliance descended from the vortex. It enveloped him and from its core a pulsing sphere of light fell, entering his body and almost tearing him apart. He went rigid, screaming to shatter the heavens, his dark eyes bulging from their sockets, his mouth wide in a rictus of agony. Sirius exploded in a burst of silver-blue radiance, as his howl rose to a shriek beyond hearing and endurance. Out of the light and the sound and the anguish, two names imprinted themselves on his mind. One of them, he knew, was his own.
The other floated for an instant above his consciousness like a fugitive white dove in the morning. — J. Valor

I don't work out as much as I should, but I do believe that it's a healthy mind as well as a healthy body that keeps me fit, sound and calm. — Naomi Campbell

It is to be prayed that the mind be sound in a sound body.
Ask for a brave soul that lacks the fear of death,
which places the length of life last among nature's blessings,
which is able to bear whatever kind of sufferings,
does not know anger, lusts for nothing and believes
the hardships and savage labors of Hercules better than
the satisfactions, feasts, and feather bed of an Eastern king.
I will reveal what you are able to give yourself;
For certain, the one footpath of a tranquil life lies through virtue. — Juvenal

He knows that there will be days ahead, long, tedious days which have no real beginning or ending, but which run together into night and out of it without changing color, or sound, or meaning. He will lie in his bed feeling the minutes and the hours pass through his body like an endless ribbon of pain because time becomes pain then. Light and darkness become pain; all his senses exist only to receive it, to transmit to his mind again and again, with ceaseless repetition, the simple fact that now he is dying. — Beryl Markham

Did he have to be so intimidating? Carpathian males were all enormously strong; they didn't need to look it. There was no need for his huge chest and bulging arms and thighs like oak trees. She had started out with bravado, determined not to be intimidated, but he was power personified.
"I am reading your mind," he mentioned softly.
She hated her traitorous body, the way it dissolved at the sight of him and the sound of his velvet, caressing voice. "I told you to stay out of my mind."
"It is a habit, ma petite."
She flung another pillow at him. "Don't you dare bring up the wolf. I'm sure our laws forbade such a thing. You're a cad, Gregori, and you're not even sorry."
"Remove your clothes, Savannah. — Christine Feehan

There is nothing as precious to man as a sound mind in a sound body and it is essential that the physical well being of our people merits as much attention as its spiritual welfare — Haile Selassie

The soul apart from the body and mind is a sound, a note, a tone, which is called in Sanskrit Svara. — Hazrat Inayat Khan

May the sound of the bell penetrate deep into the cosmos. Even in the darkest spots living beings are able to hear it clearly. So that all suffering in them cease. Understanding comes to their heart, and they transcend the path of sorrow and death." "The universal dharma door is already open; the sound of the rising tide is already heard clearly. The miracle happens. A beautiful child appears in the heart of the lotus flower. One single drop of this compassionate water is enough to bring back the refreshing spring to our mountains and rivers." "Listening to the bell I feel the afflictions in me dissolve. My mind is calm, my body relaxed. A smile is born on my lips. Following the sound of the bell, my breath brings me back to the safe island of mindfulness. In the garden of my heart, the flowers of peace bloom beautifully. — Thich Nhat Hanh

I don't . . ." I sound like I am being strangled. "My family is all dead, or traitors; how can I . . ." I am not making any sense. The sobs take over my body, my mind, everything. He gathers me to him, and bathwater soaks my legs. His hold is tight. I listen to his heartbeat and, after a while, find a way to let the rhythm calm me. "I'll be your family now," he says. "I love you," I say. — Veronica Roth