Quotes & Sayings About Someone With Depression

When you're feeling down ...
Smile
Stand tall, shoulder back
Compliment someone
Help someone in a big or small way
Listen to music
Clean your space
Plan your day
Do what your brain tells you can't or shouldn't
Pray (or meditate) with a focus on gratitude
Breathe — Charles F. Glassman

Telling someone with depression to pull themselves together is about as useful as telling someone with cancer to just stop having cancer — Ricky Gervais

John Quincy Adams' depression was treated by his aunt with some reliable remedies, first sleep and then compassion. She said, " He was half cared for by having someone to care for him. — Paul C. Nagel

Curiously, while drone operators are perhaps the safest of all combat troops physically, they have among the highest rates of depression and post-traumatic stress in the military and national security services. Sitting at a video console in Colorado or New York City, killing someone six thousand miles away and then collecting the kids at gymnastics or football practice, having dinner and sitting down to watch Dancing with the Stars in your suburban den was disorienting beyond belief. — Jeffery Deaver

I find it fascinating that the conventional diagnosis of "depression" is so simplistic. It is almost like saying that someone is "sick." Yes, sick with what or of what? Ah, no, just "sick." We have anti-sick pills (anti-depressants). One size fits all. Really? — Gary K. Smith

I'm in love with someone good and kind and gentle, and he's seen the darkness too, but somehow we've become each other's light. — Emma Forrest

We live in a drug culture! Drugs are everywhere and touted as the panacea for every ailment in our society. We have drugs for hyper children, drugs for depression - some of the most insidious drugs ever - , drugs for allergies, drugs for acne, drugs for emphysema and drugs for erectile disfunction - maybe the most useful of them all. And let's not forget the side effects of these wonder drugs! It's cliche to even talk about drug advertisements and the laundry list of side effects tacked onto the end of them, usually rattled off at warp speed by someone on loan from the local auction house. I've seen ads for acne medicines that include side effects that are potentially fatal! Seriously? "Hey! Buy our Acne-Magic Drug! You'll have crystal clear skin! In your coffin!" What the hell is wrong with us? — Steve Bivans

Perhaps we don't like what we see: our hips, our loss of hair, our shoe size, our dimples, our knuckles too big, our eating habits, our disposition. We have disclosed these things in secret, likes and dislikes, behind doors with locks, our lonely rooms, our messy desks, our empty hearts, our sudden bursts of energy, our sudden bouts of depression. Don't worry. Put away your mirrors and your beauty magazines and your books on tape. There is someone right here who knows you more than you do, who is making room on the couch, who is fixing a meal, who is putting on your favorite record, who is listening intently to what you have to say, who is standing there with you, face to face, hand to hand, eye to eye, mouth to mouth. There is no space left uncovered. This is where you belong. — Sufjan Stevens

We're all well-acquainted with depression, we all know what the low moods are, but the mania was not something I knew much about. I didn't know that it would make someone dress extravagantly or start to pun, and to stay up and drink. — Jeffrey Eugenides

Others imply that they know what it is like to be depressed because they have gone through a divorce, lost a job, or broken up with someone. But these experiences carry with them feelings. Depression, instead, is flat, hollow, and unendurable. It is also tiresome. People cannot abide being around you when you are depressed. They might think that they ought to, and they might even try, but you know and they know that you are tedious beyond belief: you are irritable and paranoid and humorless and lifeless and critical and demanding and no reassurance is ever enough. You're frightened, and you're frightening, and you're "not at all like yourself but will be soon," but you know you won't. — Kay Redfield Jamison

Telling someone who procrastinates to buy a weekly planner is like telling someone with chronic depression to just cheer up. — Joseph R. Ferrari

Someone is always at my elbow reminding me that I am the granddaughter of slaves. It fails to register depression with me. — Zora Neale Hurston

Yet for all the depression no one ever quit. When someone quit, we couldn't believe it. 'I'm becoming a rafting instructor on the Colorado River,' they said. 'I'm touring college towns with my garage band.' We were dumbfounded. It was like they were from another planet. Where had they found the derring-do? What would they do about car payments? We got together for going away drinks on their final day and tried to hide our envy while reminding ourselves that we still had the freedom and luxury to shop indiscriminately. — Joshua Ferris

What's wrong with me? I lose my footing, in here.' He touched his head. 'When a neuro-typical looses their footing, they yell or escape to the TV, or maybe the doctor throws them on depression meds. But when I slip, I fall all the way through. I feel the ground give way and I'm gone. It's a crack
a crack in what's real, and beneath there I'm stuck. Then, I guess I become someone else. Mom says I still know my name, but I walk a different world. The shrink calls it DID
Dissociative Identity Disorder
with a little added autism to spice up my other personality. I suppose he's right, but only I know how it feels to slip through the cracks. Then the monster shows up. — Jonathan Friesen

I can express gratitude for the simple act of being able to breathe in and breathe out. I can move away from darkness and depression to light and hope. I can be happy with who I am, not what I should be, or what I might have been, or what someone tells me I must be. I am me, the true me; you are you, the true you - and that's good. That's beautiful. That's enough. — Janet Jackson

But surely if you loved someone it was your job to stick with him? To help him through the depression? In sickness and in health, and all that? — Jojo Moyes

If you are reading this book and you feel that way too then you are not alone. I understand how you feel. I think that anyone who has suffered from even mild depression understands how it feels. Yet we forget that others understand our suffering. We withdraw, isolate or shut down completely. We lose ourselves in our selves, and in the illness.
It doesn't have to be that way. If we connect with even one other human being who understands, we take one step out of the illness. Life is about connection. There is nothing else. Depression is the opposite; it is an illness defined by alienation. So I offer this book by way of connection. I offer it, too, as a source of hope. I hope that by sharing what I was like, what happened and what I am like now, that it may bring someone else comfort. — Sally Brampton

My friends define a soulmate as a lifelong friend, confidant, support system, and spiritual partner. I believe Richard Bach defined it best as "someone who has locks that fit our keys, and keys to fit our locks. When we feel safe enough to open the locks, our truest selves step out and we can be completely and honestly who we are; we can be loved for who we are and not for who we're pretending to be. Each unveils the best part of the other. No matter what else goes wrong around us, with that one person we're safe in our own paradise. — Isma Williams

It's not that Derek brought me out of that depression I had found myself in, but he helped me pull myself the rest of the way out. he made me want to give this crazy thing we call life my full attention again. Take Chances, love a little, free fall, take a leap of faith, put yourself out there for the chance of getting it ripped to shreds. Put your heart on the line with hopes that someone won't leave it there to wither away. — Erika Taylor

Being someone who had had a very difficult childhood, a very difficult adolescence - it had to do with not quite poverty, but close. It had to do with being brought up in a family where no one spoke English, no one could read or write English. It had to do with death and disease and lots of other things. I was a little prone to depression. — Sherwin B. Nuland

The message I wanted to deliver to those battling with depression is to know that they are not the only ones, it is not easy, but you can come out of it and help someone else. — Tweet

You know when you send a text message to someone and you don't get a response right away, you feel depressed? You send a text message to someone you really like and you get a response right away you feel happy? You feel happy, the body, it creates the chemical dopamine, the dopamine, it goes through your blood and you become addicted to that dopamine rush, and you associate that dopamine rush with the happy feeling of receiving the text, and that's why you got people sending 3,000 fucking text messages a day, right, we're not even paying attention to what we're saying anymore it's just like a, like a morphine drip, right, it's like a dopamine drip! HAPPY BUTTONS! HAPPY BUTTONS! HAPPY BUTTONS! TIME TO PLAY WITH THE HAPPY BUTTONS! — Tom Green

Doctors kept stressing that mental disease was the same as physical disease. Telling someone who was clinically depressed, for example, to shake it off and get out of the house was tantamount to telling a man with two broken legs to sprint across the room. That was all well and good in theory, but in practice, the stigma continued. Maybe, to be more charitable, it was because you could hide a mental disease. — Harlan Coben

The things they say!
A truck driver would blush.
I would never talk that way
to Trevor he walks on water.
I want him to think I do too.
For a while, he did, or at least
he pretended to.

I did things with Trevor
I wouldn't dare to confess
to anyone - things I didn't
know anyone did.
But he wanted me to,
so I did. That's what you do
when you love someone,
right? — Ellen Hopkins

What I failed to see was that, by ending my life, I would cause interminable pain to my family and friends. I could not understand the heartbreak it would cause those around me. Nor did I consider that my brother, Joseph, might live the rest of his life in continual rage, or that my sister, Libby, might shut herself off from the world and fall into perpetual depression, silence, and sadness mistakenly blaming themselves for my death as many family members do when they lose someone they love to suicide. I certainly held no understanding of the enormous pain my mother and father would suffer because they lost their oldest son in such a terrifying and devastating way. They would not have a chance to watch me mature, marry, and perhaps have children. Instead, all of their hopes, aspirations, and dreams for me would be destroyed with my decision to end my life by jumping off the Golden Gate Bridge. — Kevin Hines

If someone told me that I could live my life again free of depression provided I was willing to give up the gifts depression has given me
the depth of awareness, the expanded consciousness, the increased sensitivity, the awareness of limitation, the tenderness of love, the meaning of friendship, the apreciation of life, the joy of a passionate heart
I would say, 'This is a Faustian bargain! Give me my depressions. Let the darkness descend. But do not take away the gifts that depression, with the help of some unseen hand, has dredged up from the deep ocean of my soul and strewn along the shores of my life. I can endure darkness if I must; but I cannot lie without these gifts. I cannot live without my soul.' (p. 188) — David Elkins

The key then is to find your own mountain, otherwise you will be competing with people who are not even in your event, and running up against the 'shoulds' and 'oughts' of that world, and the inevitable frustration and depression and feelings of failure. A person can be complete or incomplete, but one thing is sure, he cannot be someone else. — George A. Sheehan

Whenever I feel like this, I am gentle with myself, pretend like I'm someone else, someone good. I walk on eggshells around myself, like I'm some fragile piece of porcelain you have to place quietly, deliberately back on the shelf. — Andrea Portes

Bipolar depression really got my life off track, but today I'm proud to say I am living proof that someone can live, love, and be well with bipolar disorder when they get the education, support and treatment they need. — Demi Lovato

After you were born, someone turned on a tap. At first it was only a drip, a black drip, and I felt it as sadness. I had felt sad before ... who hasn't ? I knew what it was like. But I didn't know that it would come like that, for no reason. I lived with it for weeks. — Jerry Pinto

He was obsessed with obituaries. She'd never read them before, he couldn't believe it, to him it was like someone who'd never read the funnies...Michael always wanted to know what they died of- accidental gunshot wounds, overdose, cancer. 'Was it suicide?' That's what he really wanted to know. — Janet Fitch

Elli-" Neve lies down next to him. "It is not easy being friend with someone who has depression. Not because it's a burden, but because you love them. So their pain becomes your own." She rests her hand on his chest. "You really expect me to just sit by and do nothing ? — Nelou Keramati

It is simply a confession that with all that I've seen in the last few years, all the events I've been invited to, and all the people whom I've met, I am less and less impressed by "impressive" things or people who are presented as having things figured out. I am impressed by people who are honest and kind. I am inspired by moments of vulnerability, moments of confession and compassion, moments where someone makes it clear that they are a person in need of other people and someone else makes it clear that the first person is not alone. — Jamie Tworkowski

Being Lulu, it made me realize that all my life I've been living in a small, square room, with no windows and no doors. And I was fine. I was happy, even. I thought. Then someone came along and showed me there was a door in the room. One that I'd never even seen before. Then he opened it for me. Held my hand as I walked through it. And for one perfect day, I was on the other side. I was somewhere else. Someone else. And then he was gone, and I was thrown back into my little room. And now, no matter what I do, I can't seem to find that door. — Gayle Forman

It seemed to me the basic definition of mental illness, this persistent, painful inability to simply be with someone else. It might be lifelong, or it might descend like a sudden catastrophe, this blankness between ourselves and the rest of the world. The blankness might not even be obvious to others. But on our side of that severed connection, it was hell, a life lived behind glass. The only difference between mild depression and severe schizophrenia was the amount of sound and air that seeped in. — Tracy Thompson

I'll say it again - mental illness is a physical illness. You wouldn't consider going up to someone suffering from Alzheimers to yell, "Come on, get with it, you remember where you left your keys?" Let us shout it from the rooftops until everyone gets the message; depression has and nothing to do with having a bad day or being sad, it's a killer if not taken seriously. — Ruby Wax