So Much Stress Quotes & Sayings

When you go to a film festival as an audience member, it's so much fun. But when you bring your own film there, you carry so much stress and excitement. — Mora Stephens

A typical complaint of married women with children is that their job stress tired them out so that they have little quality emotion and energy left for their children, much less their husbands. — Laura Schlessinger

We also know that the brain can handle only a limited amount of information at a time; at its simplest, we can think of stress as information overload, so when there's too much happening, the brain starts to triage, prioritizing, simplifying, and even plain old ignoring some things. — Emily Nagoski

We come to the page with too many expectations. Each poor little story is like a trembling donkey upon which we heap tons of weight. We don't just want a good book, we want a bestseller. If it isn't perfect, we hate it. If it isn't 100% right, it's 1000% wrong. Problem: we care too damn much. It's all or nothing with us and that's the kind of dichotomy that shanks our happiness right in the kidneys. So: care less. Ease off the stress stick. Have more fun with what you're doing. When your kids and dogs play in the mud, you can either freak out that they're too dirty, or you can laugh and jump in the mud, too. So, fuck it: jump in the damn mud already. — Chuck Wendig

Working out has always been a stress reliever for me. I don't know if it's so much vanity as it more just keeps my mind from going crazy. — Jim Rash

Maybe it was hard before. Maybe you didn't know what to do or who to turn to. Maybe you wished and prayed for better days. Maybe it seemed like it would never end. But you survived. You survived. You did what you needed to do, and you made it. You are so much more courageous and stronger and smarter than you give yourself credit for. You are so much kinder and more compassionate than you realize. The fact that you even want to beat yourself up for how you handled your past shows that you believe you could have been a better person. Only good people feel that way. Only good people believe they could have been better. Only good people want to be better. So be good to yourself. Let it go and let yourself be better. It doesn't start with you hurting yourself; it starts with you being good to yourself. You deserve it. — Emily Maroutian

The side effect of expanding consciousness is that negativity starts to evaporate; it goes away like darkness when you turn on a light. Many students have so much torment, stress, depression, sorrow and hate in them these days, but then they get this technique and the negativity starts to go away. They start to feel good because the torment is leaving. Their health gets better and they get happier, their comprehension and their ability to focus grow, their grades go up and a joy for life grows; all of which comes from within. — David Lynch

When I look back over my career, there was so much stress. And it was because of the business. It was always because of the business. — Raine Maida

I want for people not to worry so much. Life ain't going to be perfect, but tings will work out. People come to visit and I always tell them not to worry. If you got something to eat, don't worry, be grateful. Just look at all those books. Those books aren't about food. They're to do with worrying about food. — George Dawson

I promise you, the gym has taken away so much of my stress. It has helped calm me down. — Khloe Kardashian

At every level, from the microcellular to the psychological, exercise not only wards off the ill effects of chronic stress; it can also reverse them. Studies show that if researchers exercise rats that have been chronically stressed, that activity makes the hippocampus grow back to its preshriveled state. The mechanisms by which exercise changes how we think and feel are so much more effective than donuts, medicines, and wine. When you say you feel less stressed out after you go for a swim, or even a fast walk, you are. — John Ratey

When we wake up and see reality as it is, a lot of people blame feminism. They twist everything around and claim that the feminist vision creates demands which are too high and contradictory, demands that break overworked women down with stress. They claim that everything was so much easier when women were housewives without the demands of work and career. Motherhood and a clean home were a woman's self-realization. Today most women work two jobs, one outside and one inside the home. Yet if we lived equally and men took just as much responsibility for the children and the home, women would not be broken down by the stress. Perhaps it is only possible to accept the difficulties if you see feminism as a resistance movement, and the only path to possible freedom. Because resistance almost always involves pain. — Maria Sveland

The data emerging about the mental health of our kids only confirms the harm done by asking so little of our kids when it comes to life skills, yet so much of them when it comes to adhering to the academic plans we've made for them and achieving more, ever more academically. They are stressed out of their minds and have no resilience with which to cope with that stress, and we continue along our pressurizing path, as if this trauma is not happening, or as if somehow our kids' struggles - this suffering - is, or will be, "worth it." The guidance center bulletin from any — Julie Lythcott-Haims

I stress out so much about the red carpet and interviews and pictures, and, you know, not getting my skirt tucked in my knickers. — Maisie Williams

Few in these hot, dim, strenuous times are quite sane or free; choked with care like clocks full of dust, laboriously doing so much good and making so much money - or so little, they are no longer good for themselves. — John Muir

Women are just so much tougher and more patient than men are - their capacity for empathy blows me away. And their capacity to deal with stress for long periods of time is also kind of awe inspiring. — Aaron Lazar

This is such a cynical world. The way the world is, there's so much going on and so much stress in the world and so much darkness and craziness and imbalance. — Ann Wilson

The Commissioner went away, taking three or four of the soldiers with him. In the many years in which he had toiled to bring civilization to different parts of Africa he had learned a number of things. One of them was that a District Commissioner must never attend to such undignified details s cutting a hanged man from a tree. Such attention would give the natives a poor opinion of him. In the book which he planned to write he would stress that point. As he walked back to the court he thought about that book. Every day brought him some new material. The story of the man who had killed a messenger and hanged himself would make interesting reading. One could almost write a whole chapter ob him. Perhaps not a whole chapter but a reasonable paragraph, at any rate. There was so much else to include, and one must be firm in cutting details. He had already chosen the title of the book, after much thought: The Pacification of the Primitive Tribes of the Lower Niger. — Chinua Achebe

I no longer have time for unnecessary drama. I wasted so much time scared, self-conscious and insecure. Life is too short to stress the small things anymore. — Daryl Hannah

It's hard enough to make a film without everyone saying, "Hang on, is this version as good as the one Kubrick would have made?" In peoples' minds they'll always think if Kubrick had done it it would be so much better. You don't need that extra stress. — Chris Cunningham

I think it's so important to be healthy and confident and natural. And not put too much stress on trying to be thin - I don't get the thin, thin thing at all. — Lily James

We have no quarrel with the Freudians, but we do not put the same stress on sexual matters as they do. Sex is very important, but if it were the single most important thing in life, it would all be much simpler, and I doubt if mankind would have worked so hard to live far beyond the age when sex is the greatest joy. — Robertson Davies

Being alone is a frame of mind that becomes comfortable and relatively stress free so even the prospect of socializing can seem like too much effort. — Peter W. Murphy

I never expected the movement against globalization and corporate rule to mushroom as quickly as it has, either. And right now the strongest electoral arm of that movement is the Green Party. I try to stress to people cynical about voting that the Greens are the most effective electoral arm of the so-called Spirit of Seattle, and it's great fun to cause trouble in the streets, but that's not going to accomplish much without insurrection in the voting booth at the same time. — Jello Biafra

There is enough reality in my life, so I try not to read things that have too much stress. — Rulon Gardner

When our daughter, Alexandra, was about three years old, she used to wake up at night and come down the stairs into our room. Of course, we would have to take her back to bed. For a few months she was waking up two or three times a night and coming down. This was not long after I took over for my father and started pastoring. I was learning to minister, and there was a lot of stress and change just with that, so I wasn't sleeping much. One time I was telling Victoria, "We've just got to do something about Alexandra. She's coming down so much. You know, I'm just so tired. I'm not getting enough sleep." On and on. Victoria said something I'll never forget. She said, "Joel, just remember, twenty years from now, you'll give anything to hear those little footsteps coming down the stairs. You'll give anything to have her wanting to come into your room." That changed my whole perspective. I began looking forward — Joel Osteen

Women have always been poor, not for two hundred years merely, but from the beginning of time ... Women, then, have not had a dog's chance of writing poetry. That is why I have laid so much stress on money and a room of one's own. — Virginia Woolf

What's pretty important, and least was for me, (related an exceptionally good pinch-hitter on the pressures involved with failing with so much at stake) you can't be afraid to enjoy the moment. — Tim Wendel

When you win a big title like the French Open, it's tough. The emotion in doing this is really up and down. Afterwards, you feel a little bit lonely, a bit of depression mentally. Because it's so much stress and emotion, so many people around - and then it's completely empty. — Stanislas Wawrinka

He looked at Chloe "Come over to the table. Sit with your aunt. I will clear away the mess and ... I will achieve pancakes."
Grace's lovely, tired face wobbled with looked suspiciously like mirth, but she had been under so much stress he decided his first impression could not be correct.
"You'll achieve pancakes?"
"I do not see why not" he said
"Have you ever achieved them before?" she said
"That question is irrelevant," he told her, while his eyes narrowed in suspicion on her tired face. On a Djinn, her expression would definitely be laughter. "I will achieve pancakes now. — Thea Harrison

For me, working out is a form of therapy. It's cathartic for me; it's a good stress reliever. I know that when I go to the gym I am taking care of myself, and I know I'll feel so much better afterwards. — Bob Harper

I find Jessica Jones a much more interesting character to write for than Wonder Woman. Wonder Woman is so noble and heroic, and I don't find that as interesting as one who's really damaged and flawed and has post-traumatic stress disorder. — Melissa Rosenberg

It is important to stress the ways that people are different from each other, because so much of the suffering that we experience in our relationships with other people is caused by the fact that we are blind to their point of view. — Helen Palmer

I learnt an enormous amount, but there came a point where I found there was too much stress. It was no fun any more. Outside of the chessboard I avoid conflict, so I thought this wasn't worth it. — Magnus Carlsen

My grandmother instilled in me a toughness that comes with survival. She was a tough lady and never truly enjoyed her life. She would always worry about things and I would tell her that it wasn't going to get her anywhere and it didn't. I wasn't even that smart back then, but I knew that worrying about everyone else wasn't good for her health. As Latinos, we stress and worry so much about the future when the future is today. As long as we protect what's good in our lives, we will be all right. — George Lopez

The Labour party on the whole has not been a very effective opposition since the election, partly because it spent months and months electing its new leader. I think the Labour party should, for one thing, stress much more that for most people in the past 13 years, the period was not one of collapse into chaos but actually one where the situation improved, and particularly in areas such as schools, hospitals and a variety of other cultural achievements - so the idea that somehow or other it all needs to be taken down and ground into the dust is not valid. I think we need to defend what most people think basically needs defending and that is the provision of some form of welfare from the cradle to the grave. — Eric Hobsbawm

It would seem that the affects, biological needs, and forms of behavior most repressed in a given culture are the ones most likely to give rise to symptoms . [ ... ]
in our culture it is considered much more acceptable to have an organic illness than an emotional or mental disorder; this would influence the fact that anxiety and other emotional stresses in our culture so often take a somatic form. In short, the culture conditions the way a person tries to resolve his anxiety, and specifically what symptoms he may employ. — Rollo May

Get up with the alarm, shower, get dressed, and have breakfast. Without much effort, you've already put yourself in a good position for the rest of the day. If you have to struggle to get out of bed and decide every single day about showering and breakfast and what to wear, you've put yourself in a depleted state before the day has really started. The person who's taking care of herself without thinking about it, getting to work on time without procrastinating, has much more will power left in reserve when important decisions come up. This is why people with high self-control consistently report less stress in their lives; they use their will power to take care of business semiautomatically, so they have fewer crises and calamities. When there is a real crisis, they have plenty of discipline left in reserve. — Richard O'Connor

When women and men have approximately equal life expectancies, it seems to be because women die not only in childbirth (fewer than thought) but about equal from ... diseases; poor sanitation and water; inadequate healthcare; and diseases of malnutrition. In industrialized societies, early deaths are caused more by diseases triggered by stress, which breaks down the immune system. It is since stress has become the key factor that men have died so much sooner than women. — Warren Farrell

Sometimes we can focus so much on nothing that we make it a big something of nothing — Ricky Maye

The relationship between any two communities in the global economy is not unlike a marriage. As couples counselors advise, relationships falter when two partners are too interdependent. When any stress affecting one partner - the loss of a job, an illness, a bad-hair day - brings down the other, the couple suffers. A much healthier relationship is grounded in the relative strength of each partner, who each should have his or her own interests, hobbies, friends, and professional identity, so that when anything goes wrong, the couple can support one another from a position of strength. Our ability to love, like our ability to produce, must be grounded in our own security. And our economy, like our love, when it comes from a place of community, can grow without limit. — Michael H. Shuman

At first glance, that might seem a little silly: why put so much stress on a simple thing? But that's precisely the point. — Nhat Hanh

A typical outcome of too much stress is an inability to control your impulses to check e-mails, text messages, Facebook, Twitter, and so on, even when you know you have much more important things to do. You, in effect, train your nervous system (the ultimate controller of your behavior) to operate in this manner on an ongoing basis. This becomes your default mode of behavior. In other words, in the absence of anything to prevent you from doing it, you default to behavior that severely diminishes your sound judgment and productivity. — Chris Crouch

It was after I first began to uplift my thoughts a bit that my cravings for junk food started to dissipate. I did not connect the two at that time. First, I simply noticed that I didn't need to sleep so much. It took a while before I realized that in addition to my improved energy level, there was a direct correlation between chewing on mental garbage and putting garbage in my mouth. — Holly Mosier

My belief is that cancer comes from inside you and so much of it has to do with the environment of your body. It's the stress that will turn that gene on or not. — Melissa Etheridge

You are that which you seek, but you have left your own deepness and are looking elsewhere. The stress of not finding it creates its own need to be released. And so the cycle continues. You are chasing your own tail, and much of the time that tail looks suspiciously like a woman. — David Deida

Everything in physiology follows the rule that too much can be as bad as too little. There are optimal points of allostatic balance. For example, while a moderate amount of exercise generally increases bone mass, thirty-year-old athletes who run 40 to 50 miles a week can wind up with decalcified bones, decreased bone mass, increased risk of stress fractures and scoliosis (sideways curvature of the spine) - their skeletons look like those of seventy-year-olds. To put exercise in perspective, imagine this: sit with a group of hunter-gatherers from the African grasslands and explain to them that in our world we have so much food and so much free time that some of us run 26 miles in a day, simply for the sheer pleasure of it. They are likely to say, "Are you crazy? That's stressful." Throughout hominid history, if you're running 26 miles in a day, you're either very intent on eating someone or someone's very intent on eating you. — Robert M. Sapolsky

The holidays stress people out so much. I suggest you keep it simple and try to have as much fun as you can. — Giada De Laurentiis

Transformation also means looking for ways to stop pushing yourself so hard professionally or inviting so much stress. — Gail Sheehy

So much of the way a singer physically damages their voice could be caused by stress or nerves. I would never be so brazen as to assume that it's the only problem but there's got to be a reason that a martial artist can harness enough peace to smash his head through a cinder block without leaving a scratch. — Brandi Carlile

The biggest problem is that stress is above my life, as much I have more stress as more masturbate commmands me. I see it's pointless, it loses time, it's useless and so on and so on... but some how it's difficult to stop it! — Deyth Banger

I would say that nerds, as a rule, are much more sexually active than the average person. There's a lot of anxiety and stress in the nerd brain, so sex is good for that. — Chris Hardwick

It's easy to put the links between the increases in mental illness, depression, ADHD, and the like, with the speed of the modern world. People never get the chance to do nothing, or when they do, they lack the control to prevent their mind from racing off in a thousand different directions. So much so that their doing nothing becomes a thousand different things and the thousand different things becomes stress, anxiety, worry and fear. Left untreated these simple everyday things become well entrenched in our psyches and start to dominate our lives. We have a chronic addiction with doing and we love to use our busyness as a stamp of our hard work and hectic lives and we get stuck in this busy trap of always doing. — Evan Sutter

Too much stress cannot be laid ... upon the admonition that we seek so far as possible to live in the lives of other people. By sharing in the misfortunes of others, and rejoicing in their happiness, you add to your own emotional serenity and stability. — Ralph Alfred Habas

And if she liked and trusted the person who asked, she would add that yes, it was kind of a lot to deal with: her outward affect was bright and capable, and that was no illusion, but equally real was the yawning pit of exhaustion inside her. She just felt so tired sometimes. And because of everything her parents asked of her, she was ashamed of being tired. She could not, would not let the pit swallow her up, as much as she sometimes wanted it to. — Lev Grossman

There is great potential and deep fragility [in Malaysia] that can be used by any group that stresses on religion, pushing towards Islam, rejecting people and alienating migrants - anything can be used to win the next elections. So these are the signs of fragility that is very much there. — Tariq Ramadan

Think about the farmer," Akil tells me. "The farmer can't control and predict very much either. So why is that any better or worse than being on Wall Street? As a farmer, if there was a freeze that destroyed your crops, that might've stressed you, but it wasn't your fault. But as a knowledge worker, you're expected to be in charge of everything. And when things go wrong, it is your fault. The thinking is, you could have planned more, or you should have anticipated what went wrong. That combination of having a lot coming at you and of shifting away from physical work - which does help cope with stress - and not even being able to say, 'It's not my fault, I surrender to higher forces,' whether you believe it's weather or God - that's been taken away." * — Brigid Schulte

If you live in a baboon troop in the Serengeti, you only have to work three hours a day for your calories, and predators don't mess with you much. What that means is you've got nine hours of free time every day to devote to generating psychological stress toward other animals in your troop. So the baboon is a wonderful model for living well enough and long enough to pay the price for all the social-stressor nonsense that they create for each other. They're just like us: They're not getting done in by predators and famines, they're getting done in by each other. — Robert M. Sapolsky

Everyone is tied down in some way. Work, family, medical problems. It's what you make of it. That's why it's so important to surround yourself with the things that make you happy. If you have a bad day at work but get to come home to a woman you love or your favorite hobby, the rest doesn't matter as much. — Nichole Chase

You are not a one dimensional human being. You are not your social media etiquette, a picture, a few things said under stress or through misunderstanding. You are much more. You are a fearless and wonderful soul who loves greatly. The people that matter are the ones that see all the dimensions of your soul, not just the superficial. They will climb inside that box with you not because they are not sure if they will ever find your uniqueness in another person. They do so because they feel safe enough to share their uniqueness with you. They see your faults and know that they have them also. They feel the walls lowered and the freedom of being themselves. Honesty is never guarded or regretted. That is what makes that box home. — Shannon L. Alder

A moment of clarity

I realise that I stress so much about the past, because I am scared of the future.
It is easier for my mind to occupy itself with troubles of long-ago; rather than greet fears of the unknown tomorrow.
The goal is to be alive now and live in the moment. But there are days when I find this almost impossible to achieve.
Yet knowing this is liberating.

Jane Yates 02/02/2016 — J. Yates

You don't cause me stress. I cause me stress because I can't relax when it comes to you. Because I love you so damn much. — J. Sterling

I was like, 'What is this?' Until I found out it was stress related. That's how I internalized it. I don't do that anymore. My favorite saying in the world is, 'The privilege of a lifetime is being who you are.' I am telling you, I have spent so much of my life not feeling comfortable in my skin. I am just so not there anymore. — Viola Davis

We like to stress the commonness of heroes. Essences seem undemocratic. We feel oppressed by the call to greatness. We regard an interest in glory or perfection as a sign of mental unhealthiness, and have decided that high achievers, who are called overachievers, owe their surplus ambition to a defect in mothering (either too little or too much). We want to admire but think we have a right not to be intimidated. We dislike feeling inferior to an ideal. So away with ideals, with essences. The only ideals allowed are healthy ones
those everyone may aspire to, or comfortably imagine oneself possessing. — Susan Sontag

Funerals cost so much money, and are likely to be an additional source of stress in this recession - it's sad that we don't have a more humane, less commercialized way to approach burial. — Meghan O'Rourke

Its hard to say what was happening inside her head. Her brain doesn't function quite like most people's to begin with and maybe, under a lot of stress, she just lost the ability to hope.
Dev pondered this, hope as an ability.
I guess that's what's so hard for me to get to, the no hope. To think that, of all the potential scenarios out there, there's not a single good one? It just seems like we- as human beings- know so much, but its nothing compared to what we don't know. The universe surprises us, right? That's just what it does. So how could she be so one hundred percent positive that nothing good would happen? — Marisa De Los Santos

I don't weigh myself. I just go by if my clothes fit. I try not to participate too much in the incredible amount of wasted energy that women have around dealing with food. I just feel like being healthy is sort of a job requirement to be on TV, and being a writer is so much coping with fatigue and stress, and you just eat. You eat to stay awake. — Tina Fey

There's so much going on in the world. There's so much information being thrown at us - so many things are being sold to us, and we're being told how we should appear and how to be more successful, blah, blah, blah. How does that manifest itself? In the pressures, the stress, this need to escape. — Michael Fassbender

But why should not the New Englander try new adventures - not lay so much stress on his grain, his potato and grass crop, and his orchards - and raise other crops than these? Why concern ourselves so much about our beans for seed, and not be concerned at all about a new generation of men. — Henry David Thoreau

On the other hand, I have devoted so much energy to reach the top that I accept the stress of being there. — Placido Domingo

Once I accepted the fact that I was bad luck, I shied away from group activities. And groups. And activities. I started spending a lot of time in my room, tucked under my covers reading books. There's only so much damage a book can do, and I wasn't worried about hurting myself. Accidentally hurting yourself is way better than hurting other people.
Sure, I got lonely for a while. But getting invited to slumber parties just wasn't worth the stress of wondering if I might accidentally burn down the house with my flat iron or be the only survivor of a freak sleepover massacre. And loneliness is just like everything else - if you endure it long enough, you get used to it. — Paula Stokes

I find that life just gets in the way and it gets so busy and there's so much chaos and stress that can come along with raising two teenage girls in Los Angeles and being married and working and, you know, everything that goes along with it. It's how do you find those calm moments, because everybody has this in their life. — Lisa Rinna

Stress is not so much what you do, but how you react to what you do. — Dean Ornish

If I may be pardoned for suggesting the obvious, I do so only because the obvious is not observed in so many instances. The obvious includes four imperatives with reference to children: (1) love them, (2) teach them, (3) respect them, and (4) pray with them and for them ... How much more beautiful would be the world and the society in which we live if every father looked upon his children as the most precious of his assets, if he led them by the power of his example in kindness and love, and if in times of stress he blessed them by the authority of the holy priesthood; and if every mother regarded her children as the jewels of her life, as gifts from the God of heaven, who is their Eternal Father, and brought them up with true affection in the wisdom and admonition of the Lord ... — Gordon B. Hinckley

Even the loveliest shoulders can bear but so much. — Jill Alexander Essbaum

Many families amass more objects than their houses can hold. The result is garages given over to old furniture and unused sports equipment, home offices cluttered with boxes of stuff that haven't yet been taken to the garage. Three out of four Americans report their garages are too full to put a car into them. Women's cortisol levels (the stress hormone) spike when confronted with such clutter (men's, not so much). Elevated cortisol levels can lead to chronic cognitive impairment, fatigue, and suppression of the body's immune system. — Daniel J. Levitin

As much as you can, keep dunya (worldly life) in your hand
not in your heart. That means when someone insults you, keep it out of your heart so it doesn't make you bitter or defensive. When someone praises you, also keep it out of your heart, so it doesn't make you arrogant and self-deluded. When you face hardship and stress, don't absorb it in your heart, so you don't become hopeless and overwhelmed. Instead keep it in your hands and realize that everything passes. When you're given a gift by God, don't hold it in your heart. Hold it in your hand so that you don't begin to love the gift more than the giver. And so that when it is taken away you can truly respond with 'inna lillahi wa inna ilayhi rajioon': 'indeed we belong to God, and to God we return'. — Yasmin Mogahed

Another intruder that plagues our good health is sleeplessness. Insomnia is much like constipation in that stress or nervous tension can bring it on or aggravate it until there's almost no coping with it. That's why you find sleeping pills in so many medicine cabinets next to the laxatives. — Jack LaLanne

The reason humans experience so much more stress than other species isn't just because we think more, but also because we think differently. — Andrew J. Bernstein

During these times of stress and strain where society is flooded with negativity and loss of hope for humanity, I have a friendly reminder. I am a firm believer in the particularly special sect in society that happens to be significantly socially educated in modern generations. I want to kindly remind you of the people that grasp hope and humanity firmly in one hand and their neighbor with the other. There is a significant amount of loving and educated people that will be the reason we look back at negative events that occur today in awe. And with so much bigotry and lack of humanity today, we must remember that with no struggle there is no progress. The struggles we experience today are the motives for the progress and accomplishments of tomorrow, remember that. When you encounter social pessimism, remember to set the example for newer generations to come and leave the past to dwell where it belongs. — Ghaleya Aldhafiri

I just refuse to date actors. I've done that, and I don't want to do that anymore. It's just the stress of traveling and being away from each other so much. — Lea Salonga

The cyclicality of hard alternating with easy plays out not only in the day and the week but also across training cycles and even across years. Think of Olympians who take an easy year or two in their quadrennial cycles. Check that there is variety across your training at every level, from the cooldown after a hard workout to the easier year after a particularly tough season. Active recovery, both in easy workouts and in easy days, introduces variability to training. Remember Carl Foster's finding, outlined in Chapter 4, that athletes can adapt better to a greater overall training stress when it is variable instead of monotonous. Make the easy days really easy so that the hard days can be truly hard. If you can rein in your effort on your easy days, you'll have room to push a little faster or a little longer on your hard days, yielding a much bigger fitness reward than simply muddling through with easy days that are too hard and hard days that therefore become too slow or short. — Rountree Sage

Just losing a couple pounds takes so much stress off your joints. Your body feels better. — Larry Fitzgerald

It suddenly hit me - it was nearly impossible to take good care of something I hated. I'd spent so long hating my body that I didn't know how to respect and nurture myself or my body. By focusing so much on my exterior, I also robbed myself of the opportunity to feel good about myself and my body, simply because I didn't meet a cultural standard of beauty that is obsessed with thinness. That created stress that interfered with my weight loss and with my own happiness. — Jessica Ortner

You would free yourself from so much stress and drama if you just understood and embraced the truth that you are enough. — Steve Maraboli

Romance no longer looked like so much fun, more like a repetitive stress injury ... — Carol Anshaw

Doing nothing would stress me out. So I am still pretty much active practicing judo with my friends, who are former judo athletes, to maintain our fitness as well as the friendships among us. In my spare time, I usually go jogging around the Gelora Bung Karno stadium or head to the gym. — Joe Taslim

The term 'race' has deliberately been placed within inverted commas in order to stress that it is not a scientific term. Whereas it was for some time fashionable to divide humanity into four main races, and racial labels are still used to classify people in some countries (such as the USA), modern genetics tends not to speak of races. There are two principal reasons for this. First, there has always been so much interbreeding between human populations that it would be meaningless to talk of fixed boundaries between races. Second, the distribution of hereditary physical traits does not follow clear boundaries (Cavalli-Sforza et al., 1994). In other — Thomas Hylland Eriksen

Reflect carefully on this, for it is so important that I can hardly lay too much stress on it. Fix your eyes on the Crucified and nothing else will be of much importance to you. — Teresa Of Avila

The primitve Christians, by laying so much stress upon a future life in contradiction to this life, and placing the lower creatures out of the pale of sympathy, and thus had the foundation for this utter disregard of animals in the light of our fellow creatures. — Anna Brownell Jameson

When we have simplicity we have so much more freedom in every single aspect of our lives. Maybe it's a classic case of less is more? Less stress, less worries, more time, more happiness. — Evan Sutter