Smile When You Sad Quotes & Sayings

When you're feeling down ...
Smile
Stand tall, shoulder back
Compliment someone
Help someone in a big or small way
Listen to music
Clean your space
Plan your day
Do what your brain tells you can't or shouldn't
Pray (or meditate) with a focus on gratitude
Breathe — Charles F. Glassman

I look like a hobo?" "Worse," he said. "Like a sad hobo clown." "And you like it?" "I love it." As soon as he said it, she broke into a smile. And when Eleanor smiled, something broke inside of him. Something always did. — Rainbow Rowell

You've gone mad. What's driven you to this nonsense?"
"You have," he snarled. "You, with your pretty gray eyes and your smile and the way you speak your mind. The sound of your laugh, your tears when something makes you sad." He closed his eyes for a moment, trying to imagine anyone else who had ever made him feel the way he did when he was with her. Emptiness looked back at him. There wasn't anyone else. "You're the only woman I've ever ... liked. — Suzanne Enoch

Do not write. I am sad, and want my light put out.
Summers in your absence are as dark as a room.
I have closed my arms again. They must do without.
To knock at my heart is like knocking at a tomb.
Do not write!
Do not write. Let us learn to die, as best we may.
Did I love you? Ask God. Ask yourself. Do you know?
To hear that you love me, when you are far away,
Is like hearing from heaven and never to go.
Do not write!
Do not write. I fear you. I fear to remember,
For memory holds the voice I have often heard.
To the one who cannot drink, do not show water,
The beloved one's picture in the handwritten word.
Do not write!
Do not write those gentle words that I dare not see,
It seems that your voice is spreading them on my heart,
Across your smile, on fire, they appear to me,
It seems that a kiss is printing them on my heart.
Do not write! — Louis Simpson

I stop dead in my tracks when I see Nash leaning against the wall right outside the ladies' room. His legs are crossed casually at the ankle, as his arms are crossed casually over his chest. His smile is faint. And sad.
Finally, he straightens and steps toward me. He doesn't stop until he is mere inches from me, forcing me to tilt my face up just to maintain eye contact.
He brushes his thumb over the ridge of my cheekbone at the corner of my eye. I wonder briefly if I missed a streak of mascara.
"I'm so sorry," he whispers, closing his eyes as if in pain. His face is etched with regret and it tugs at my heart.
"Don't be. You can't control other people. I just hope I haven't embarrassed you too badly, or ruined any important business connections you were hoping to make."
"I don't care about business connections. Not at this cost. — M. Leighton

The saddest kind of sad is the sad that tries not to be sad. You know, when sad tries to bite its lip and not cry, and smile and say, "No I'm happy for you"? Thats when it's really sad ... — John Mayer

If beauty is pain - let me get lost in it. If you're my salvation - I want to earn it. If love is all I have to give - then let me give it. You. It's all for you."
Gabe's eyes opened and locked in on mine.
"How can I prove that what I feel is real? You ask for truth I give you lies. You ask for joy I make you cry. But I don't want to lose you. Not like this. Not when I've left your heart in such a mess. Give me one chance - I'm letting go of the past - but I need you here to know."
"If beauty is pain - let me get lost in it. If you're my salvation - I want to earn it. If love is all I have to give - then let me give it. You, it's all for you." He paused, hitting the last few notes, and the song ended.
Gabe's smile lit up the room.
But I was frozen in place.
Me. He'd sung that to me. — Rachel Van Dyken

She was unable to prevent the tears shimmering in her blue eyes, and Teach muttered something under his breath. "Why are you always so sad?" he asked.
Noting the tenderness in his features, it was difficult to speak around the lump in her throat. "I'm not."
"Yes, you are. When we are married, I shall make you smile, every day for the rest of your life. — Nicole Castroman

How are you going to forget him if you keep talking about him? Darling, when things go wrong in life, this is what you do. You lift your chin, put on a ravishing smile, mix yourself a little cocktail ... and out you go. — Sophie Kinsella

Did A tell you your eyes remind me of blown glass? I can see your soul through those eyes, Amy. They get darker when you're trying to be sexy and shine when you smile. And when you think you're in trouble you blink double the amount that you usually do. And when your sad the corners of your eyes turn down. I miss your eyes. And I don't want the sad ones to be my last memory of you. — Simone Elkeles

Life is random. Life is complicated. Life is often unforgiving. And we must each live it anyway. And I don't mean live it as if it's a chore, something to be endured, survived. I mean, dig in, get muddy, howl at the moon, take pictures of sunsets, play in the rain, make love, savor your food, smile as much as you can. And cry when you're sad. Live it despite the fact it pisses you off. Live it and pay as much attention as you can muster — Thomas Lloyd Qualls

Every time when we smile, the reasons could be different & people could also be different - Everyone loves you
Every time when you are sad, the reasons could be same & people could be different - Everyone doesn't understand you — Adil Adam Memon

When life gives you a hundred reasons to cry, show life that you have a thousand reasons to smile.
Laura Miller - Butterfly Weeds — Laura Miller

Never stop smiling not even when you're sad, someone might fall in love with your smile. — Gabriel Garcia Marquez

Nehemia stared at him for a long moment before nodding. "You have power in you, Prince. More power than you realize." She touched his chest, tracing a symbol there, too, and some of the court ladies gasped. But Nehemia's eyes were locked on his "It sleeps," she whispered, tapping his heart. "In here. When the time comes, when it awakens, do not be afraid." She removed her hand and game him a sad smile. "When it is time, I will help you. — Sarah J. Maas

But you know, sometimes people smile when they're sad. And sometimes girls who look sad are really smiling — Jenn Bennett

Thought I couldn't live without you
It's gonna hurt when it heals too
Even though I really love you
I'm gonna smile cause I deserve to
Quickly I'm learning to love again
All I know is I'mma be ok — Leona Lewis

I look at Peeta and he gives me a sad smile. I hear Haymitch's voice. "You could do a lot worse." At this moment, it's impossible to imagine how I could do any better. The gift ... it is perfect. So when I rise up on my tiptoe to kiss him, it doesn't seem forced at all. — Suzanne Collins

We ... do things a lot differently, yes, but in many ways we are just the same as you ... We eat, we sleep, we breathe. We smile when we're happy, and we cry when we're sad. When we swim, we must come up for air. When we work all day, our backs get sore. When we get cut, we bleed. — Jessica Khoury

When you stand out there," John continues in a hoarse voice, "keep your chin up, all right? Don't let them get to you."
"I won't."
"Make them work for it. Punch someone if you have to." John gives me a sad, crooked smile. "You're a scary kid. So scare them. Okay? All the way until the end."
For the first time in a long time, I feel like a little brother. I have to swallow hard to keep my eyes dry. "Okay," I whisper. — Marie Lu

APPROACH
Rain is falling. Winter approaches. I drive towards it. In the slow rain. In the semi-darkness. Cello music is playing in the car. The deep sad sound of the cello. It almost swamps me. Routine endeavours to swamp me. The everyday paying of bills.
But I paint men walking in a city of icebergs and crystal. Some of the icebergs are red. I paint a woman swimming in green wavy water. Surrounded by desert mesas. Bright orange in the sunlight. With darker orange for shadows. I paint two people. With purple and pink and yellow and blue circles overlapping the boundaries of their bodies. Dancing.
Life is not ordinary. When I see you tonight I will press my lips to your eyelids. Each one in turn. I will rub my fingertips over the skin on the back of your hands and around your wrists. I will sigh. I will growl. I will whinny. I will gallop into your smile. One sharp foot after the other. — Jay Woodman

Darling gave him a sad smile. "Maris and I have been to hell and home together. Back to back, we have defended each other with everything we possess. Anytime we needed to turn to someone, we called each other. Until today. When he thought he was dying, it was your voice he wanted to hear last. Not mine. Honestly, a part of me is a little hurt. I've never had to share him before with anyone. But I love him enough to let him go. His happiness means everything to me." "Me, too." Darling hugged him close. "Thank you for calling me." "Thank you for saving him." He pulled back and offered his hand to Ture. "Brothers?" "Brothers." * — Sherrilyn Kenyon

Death is 'where you run to when none of the principalities of your conscience will grant you asylum.' ... 'In my world [(Africa)] death will come chasing. In your world [(the West)] it will start whispering in your ear to destroy yourself.'
'We must see all scars as beauty. Okay? ... A scar does not form on the dying. A scar means 'I survived'
'A sad story means, this storyteller is alive. The next thing you know, something fine will happen to her, something marvellous, and she will turn around and smile. — Chris Cleave

There's a crack in my mind,
That I don't know how to heal.
There are demons in my head,
People tell me are not real.

The voices are my own,
Speaking words I don't believe.
Convincing me I'm worthless,
And that everyone will leave.

You want me to be better,
Don't you think I want the same?
But you've convinced yourself it's nothing,
Or that I'm the one to blame.

So I'll tell you that I'm 'fine,'
Because that's all you want to hear.
And I'll conceal it with a smile,
While hiding all the fear.

I'll bury all the feelings,
And I'll cut out all the pain.
But that won't mean I'm healed,
I've just chosen to not 'complain.'

Because being sad was only half of it,
And it was not the half to kill.
The downfall began when I started to feel nothing,
When I slowly lost my will. — Jeannine Allison

We've got to have a little humor in our lives. You had better take seriously that which should be taken seriously but, at the same time, we can bring in a touch of humor now and again. If the time ever comes when we can't smile at ourselves, it will be a sad time. — Gordon B. Hinckley

I dont understand why my fans cry when they see me. Do I make you sad? No, right? So smile, I like that! — Justin Bieber

If you want something, get it. If you like someone, show it. If your sad, cry. Happy, smile. no point in hiding things and pretending to be one thing when your really another. — Marilyn Grey

If
If your hand came, dead in the dead of night,
And touched my forehead, waking me to see
You standing dead there in the dead of night,
I who fear ghosts would have no fear at all.
I'd greet you with the tenderest hello
And you would smile, though sad. And then you'd go.
There would be nothing deathly in your death
For your love always was the laughing sort
That quickened life and would not die with death.
And when you'd gone, I would not want to weep
That loving gaiety would still be there
Filling with its own peace the quickened air. — Norman MacCaig

If Dom has taught me anything, it's that given the choice between a marriage of convenience and no marriage at all, I would choose the latter."
"But what you're really angling for is a marriage for love." When she cast him a sad smile, Edwin rolled his eyes. "You and Yvette are both cloyingly romantic."
"Which is probably why neither of us has managed to gain a husband. — Sabrina Jeffries

Somewhere someone is thinking of you. Someone is calling you an angel. This person is using celestial colors to paint your image. Someone is making you into a vision so beautiful that it can only live in the mind. Someone is thinking of the way your breath escapes your lips when you are touched. How your eyes close and your jaw tightens with concentration as you give pleasure a home. These thoughts are saving a life somewhere right now. In some airless apartment on a dark, urine stained, whore lined street, someone is calling out to you silently and you are answering without even being there. So crystalline. So pure. Such life saving power when you smile. You will never know how you have cauterized my wounds. So sad that we will never touch. How it hurts me to know that I will never be able to give you everything I have — Henry Rollins

I want to know when you're worried, when you're angry or happy or sad. You can probably do the same to me, though I'm slightly better at shielding my emotions. More practice."
"A shadow crossed his face, a flicker of pain, before it was gone. "Unfortunately, the longer we're together, the harder hiding it will become, for both of us." He shook his head and gave me a wry smile. "One of the hazards of having a faery in love with you. — Julie Kagawa

She stepped closer to him. "I look like a hobo?" "Worse," he said. "Like a sad hobo clown." "And you like it?" "I love it." As soon as he said it, she broke into a smile. And when Eleanor smiled, something broke inside him. Something always did. eleanor — Rainbow Rowell

[Lena] "This is crazy, you know. How can you know me well enough to love me?"
"Lena." He pressed a kiss to her temple. "I know what I need to know. I know that your laugh makes me want to smile, and I know that when you're sad, it bothers me. I know I love to watch you, I know you blush when you realize I've been staring at you, even though it makes you smile, too."
He combed a hand through her hair, angled her head, and brushed her mouth with his. "I may not know everything there is to know about you, Lena, but I do know I'd like to spend my life learning the things I don't know. — Shiloh Walker

I'm the girl who is lost in space, the girl who is disappearing always, forever fading away and receding farther and farther into the background. Just like the Cheshire cat, someday I will suddenly leave, but the artificial warmth of my smile, that phony, clownish curve, the kind you see on miserably sad people and villains in Disney movies, will remain behind as an ironic remnant. I am the girl you see in the photograph from some party someplace or some picnic in the park, the one who is in fact soon to be gone. When you look at the picture again, I want to assure you, I will no longer be there. I will be erased from history, like a traitor in the Soviet Union. Because with every day that goes by, I feel myself becoming more and more invisible ... — Elizabeth Wurtzel

Monsieur Foinet got up and made as if to go, but he changed his mind, and, stopping, put his hand on Philip's shoulder.
"But if you were going to ask me my advice, I should say: take your courage in both hands and try your luck at something else. It sounds very hard, but let me tell you this: I would give all I have in the world if someone had given me that advice when I was your age and I had taken it."
Philip looked up at him with surprise. The master forced his lips into a smile, but his eyes remained grave and sad.
"It is cruel to discover one's mediocrity only when it's too late. It does not improve the temper."
He gave a little laugh as he said the last words and quickly walked out of the room. — W. Somerset Maugham

You realize you've forgiven people, your past and yourself when you don't speak bad about them anymore, even if you're encouraged to do so, even if you remember you were once brutally broken because of them ...
you just move on, let go, let them be and let yourself be ... — Sanhita Baruah

Remember
Remember me when I am gone away,
Gone far away into the silent land;
When you can no more hold me by the hand,
Nor I half turn to go yet turning stay.
Remember me when no more, day by day,
You tell me of our future that you planned:
Only remember me; you understand
It will be late to counsel then or pray.
Yet if you should forget me for a while
And afterwards remember, do not grieve:
For if the darkness and corruption leave
A vestige of the thoughts that once I had,
Better by far you should forget and smile
Than that you should remember and be sad. — Christina Rossetti

When I give my time, when I can make someone smile after they were feeling sad, it's as close to healthy as I ever feel.
Do the kinds of things that come from the heart. When you do, you won't be dissatisfied, you won't be envious, you won't be longing for somebody else's things. On the contrary, you'll be overwhelmed with what comes back. — Mitch Albom

Farewell My Friend

It was beautiful as long as it lasted
The journey of my life.
I have no regrets whatsoever
save the pain I'll leave behind.
Those dear hearts who love and care...
And the strings pulling at the heart and soul...
The strong arms that held me up
When my own strength let me down.
At every turning of my life
I came across good friends,
Friends who stood by me,
Even when the time raced me by.
Farewell, farewell my friends
I smile and bid you goodbye.
No, shed no tears for I need them not
All I need is your smile.
If you feel sad do think of me
for that's what I'll like
when you live in the hearts
of those you love, remember then
you never die. — Gitanjali Ghei

I don't like it when people on the street say "smile" or "cheer up." It's a real cheap line. I'm feeling good. I'm feeling real grateful for everything. It's a solid time in my life. When people say I look sad, they're wrong. — Nicolas Cage

Lorraine once told me, smile big when you're sad. Smile big when you're happy. Smile big when you're bored. Because regardless how you feel, your face could use a stretch. — Marley Jacobs

You reach a certain age when reality grabs you by the scruff of the neck and shouts in your face:"Hey, look, this is what life is." And you have to open your eyes and look at it, listen to it, smell it: people who don't like you, things you don't want to do, things that hurt, things that scare you, questions without answers, feelings you don't understand, feelings you don't want but have no control over.
Reality.
When you gradually come to realise that all that stuff in books, films, television, magazines, newspapers, comics - it's all rubbish. It's got nothing to do with anything. It's all made up. It doesn't happen like that. It's not real. It means nothing. Reality is what you see when you look out of the window of a bus: dour faces, sad and temporary lives, millions of cars, metal, bricks, glass, rain, cruel laughter, ugliness, dirt, bad teeth, crippled pigeons, little kids in pushchairs who've already forgotten how to smile ... — Kevin Brooks