Quotes & Sayings About Slowing It Down

Old age is an ordeal, of flesh and mind. Of winding down, of slowing down, of dying cells. It's accepting the loss of physical attractiveness and replacing it with the power and wisdom that can only come with old age. — Colleen McCullough

Look, the light turns yellow before it turns red, so if you see a yellow light, you might want to consider slowing the hell down. — Leila Sales

Balance comes from slowing down, from taking deep breaths, from understanding your body and what it needs. It comes from accepting who you are and loving yourself every step of the way. — Rachel Brathen

Let me repeat that: Our civilization is constitutionally incapable of reversing the annihilation of natural capital, or even slowing it down. Get used to that. When we really understand that, the project of reconceiving civilization itself will gain powerful impetus. — Charles Eisenstein

That hand slipped under my dress, running along the side of my leg and up to my hip. I burned where he touched me, and everything within me became focused on that hand. It was moving far too slowly, and I grabbed it, ready to urge it on. Adrian chuckled and caught hold of my wrist, pulling my hand away and pinning it down against the covers. "Never thought I'd be the one slowing you down." I opened my eyes and met his. "I'm a quick study. — Richelle Mead

You were coshed with a fireplace poker," Mrs. Seaton said, bending over him to sift through the hair above his nape. "These wounds will require careful cleaning." She wadded up his shirt and folded it to hold against the scalp wound. "Passive voice," the earl said through clenched teeth, "will not protect you, Mrs. Seaton, since you did the coshing. Jesus and the apostles, that hurts." Her hand came up to hold his forehead even as she continued to press the linen of his ruined shirt against the bleeding wound. "The bleeding is slowing down," she said, "and the wounds on your back are not as messy." "Happily for me," her patient muttered. — Grace Burrowes

If you drive fast enough on a rough road you glide over the bumps and skim the pot holes - it's a smooth ride. If you charge without fear over boulders and beach debris it's the same as running on hard flat sand. The only problem is slowing down, or stopping. — Matt Padwick

Psychologists have discovered that the most efficient method is to force yourself to type 10 to 20 percent faster than your comfort pace and to allow yourself to make mistakes. Only by watching yourself mistype at that faster speed can you figure out the obstacles that are slowing you down and overcome them. By bringing typing out of the autonomous stage and back under conscious control, it is possible to conquer the OK plateau. — Joshua Foer

The statistics show that when you've done something for so long, it'll either be, yeah, you're slowing down, or someone's doing it better. But physically, I feel great. More than that, it's mental and spiritual. — Steven Lopez

It's OK for China to invent cancer drugs that cure patients in the United States. We want them to catch up. But as the leader, we want to keep setting a very, very high standard. We don't want them to catch up because we're slowing down or, even worse, going into reverse. — Bill Gates

Poetry is about slowing down. You sit and you read something, you read it again, and it reveals a little bit more, and things come to light you never could have predicted. — Mark Strand

If you listen to your body and your intuition, they'll guide you well. There are countless ways to develop listening skills. Some helpful and classic practices include: dancing and drumming, sitting and walking meditations, t'ai chi or chi kung, painting or journal writing. It's important to find what works for you, and even the time of day or night that works best for you. Whatever you choose, the commonality is that they all offer an opportunity for quieting the mind, and slowing down enough to be
present and able to listen for inner guidance - and guidance from the plants themselves. — Robin Rose Bennett

Looking at 70 from 49, I don't see it slowing me down. Maybe I'll need a nap during the day! I'm thinking when I'm 85 I'll settle down a bit. But I'm going to fight, kicking and screaming, every step of the way. — Kyle MacLachlan

If you're having difficulty coming up with new ideas, then slow down. For me, slowing down has been a tremendous source of creativity. It has allowed me to open up
to know that there's life under the earth and that I have to let it come through me in a new way. Creativity exists in the present moment. You can't find it anywhere else. — Natalie Goldberg

It becomes pretty crystal clear once you watch that first assembly [movie cut] the things that are just grinding it to a halt, so to speak, or slowing it down, or getting in the way, yeah. — Todd Phillips

Life is fast, and I've found it's easy to confuse the miraculous for the mundane, so I'm slowing down, way down, in order to give my full presence to the extraordinary that infuses each moment and resides in every one of us. — Andrew Forsthoefel

Of course, fall isn't just about preparing for winter. It's also about sitting on the patio in a worn wool sweater and warming your hands over the swirl of steam rising from a coffee cup. It's about walking across a darkened yard and seeing a flight of geese cross the face of a full moon. It's about settling in, relishing sights and sensations of a world slowing down. — Brent Olson

In the month that she had lived at Bray, Maggie had felt pockets of this-this slowing down of time, these reverberations into the past. In America, everything was replaceable; ld stuf was thrown away quickly and entirely to make way for the next thing. But in Ireland, the ruined castles that dotted the landscape, the crumbling stnes walls that crisscrossed long-held family fields, these all provided the sense that the past drifted, but did not disappear. It was all around you, like mist. — Jessie Ann Foley

It is amazing how may drivers, even at the Formula One Level, think that the brakes are for slowing the car down. — Mario Andretti

I think I've always been aware of it with my music. I think growing up basically and having a lot to deal with and just slowing down and having something to say and something to retract from, I think I just knew that what I was doing was extremely honest. — Justin Vernon

By slowing down your inner and outer speech, you can begin to choose your words more wisely. Each one will take on more power, compassion, and meaning, and the process will begin to stimulate inspirational thoughts in the listener's brain. In fact, the other person's brain will begin to mirror what you're feeling. It's a process we call 'neural resonance' and it's the most effective way to build mutual understanding and trust. You can even use silence to increase the — Andrea Gardner

Slowing it all down and analyzing our mental approach is a surprisingly effective way of becoming a better player. — Jim Abbott

Being a musician, being a person who's playing tours and making records is a part-time thing for me at age. I did it, I lived it and I breathed it every day of my life for 30-odd years and now I am slowing down a little bit. But it does not mean that I am any less intense and dedicated to the work that I am doing now. I have other priorities in life as well. — David Gilmour

How often ... do we pass by a need, a life that could be changed with the smallest bit of effort? And it's not that we don't care but that we're driving so fast, all we see are the fence posts flashing by on the side of the highway?
Maybe the first step in changing the world is in slowing down and looking through the fences. — Lisa Wingate

Slowing down doesn't mean accomplishing less; it means cutting out counterproductive distractions and the perception of being rushed. — Tim Ferriss

It's okay to grow up, it's just slowing down that's the scary part. Running out of time. It's okay to grow up, but it doesn't mean you have to become like your parents. — Billie Joe Armstrong

Historically, I'm not a great patient when it comes to slowing down. — Michael Keaton

When can I drive the new ride?" "When you learn that a yellow light means haul ass to get through it before it turns red instead of slowing down to a crawl a half a block away. — J.D. Robb

Now, the DJ becomes a star in itself because of the way he programs the songs with lows and then highs and then slowing it down. The big DJs, like Tiesto and Deadmau5 and all those guys, they are very, very creative. — Giorgio Moroder

Protect Our Winters is this foundation I started in 2007, and it focuses on slowing down climate change by bringing the winter sports community together and having a strong voice to make change and slow down climate change. — Jeremy Jones

My doctor tells me I should start slowing it down - but there are more old drunks than there are old doctors so let's all have another round. — Willie Nelson

Well, I don't ever leave out details, in that I don't come up with information or description which I don't then use. I only ever come up with what seems to me absolutely essential to make the story work. I'm not usually an overwriter. As I revise, it's usually a matter of adding in as much vivid details as seem necessary to make the story come clear without slowing down the momentum of the story. — Kelly Link

It is almost a cliche to hear people talking about 'slowing down' but it is true. I have slowed down and through slowing, I see so much more. — Cecelia Ahern

No. You cared. The rest of them were slowing down to see the blood on the road." There had been plenty of it. — C.D. Reiss

My art practice is very detail-, labor- intensive and I think that that's a way of slowing myself down so that I can hear myself think. That quieter voice has sometimes the more interesting idea, if I can get to it. — Mark Bradford

A mind that is racing over worries about the future or recycling resentments from the past is ill equipped to handle the challenges of the moment. By slowing down, we can train the mind to focus completely in the present. Then we will find that we can function well whatever the difficulties. That is what it means to be stress-proof: not avoiding stress but being at our best under pressure, calm, cool, and creative in the midst of the storm. — Eknath Easwaran

In a way, 'Sin City's designed to be paced somewhere between an American comic book and Japanese manga. Working in black and white, I realized that the eye is less patient, and you have to make your point, and sometimes repeat it. Slowing things down is harder in black and white, because there isn't as much for the eye to enjoy. — Frank Miller

But I've always been a sucker for externals alone: the shape, the shine, what the surface suggests to my palm. So mechanically disinclined it's verging on criminal, I never understood the beauty of an object's workings until Linny sat my reluctant self down one day and showed me her camera. Within fifteen minutes, I had fallen hard for the whole gadgety, eyelike nature of the thing: a tiny piece of glass slowing, bending, organizing light - light - into your grandmother, the Grand Canyon, the begonia on the windowsill, the film keeping the image like a secret. Grandmother, canyon, begonia tucked neatly into the sleek black box, like bugs in a jar. My mind boggled. — Marisa De Los Santos

It's easy to get lost in our own heads. It's easy to allow the thoughts and worries and plans and hopes to take on their own lives and control our minds in such a way that we lose sight of all that's around us in any given moment. It's difficult to allow those thoughts and problems to take a back seat in our lives in order to be completely aware of what's right here, right now. Perhaps there's a person who really could use you to take a couple of moments to pay attention to him or her; perhaps there's a cool autumn breeze that's going to calm your spirit with its amazing touch
but only if you actually notice it. — Tom Walsh

skidded to the other side and disappeared into the pines. Pelt bristling, eyes wide, Snowfur streaked after them, over the oily Thunderpath. Bluefur froze. A monster was roaring straight at Snowfur. Without slowing down, it slammed into her body. Bluefur heard the dull thump, then the howl of the monster as it thundered away, leaving Snowfur's body lying like a wet leaf at the edge of the Thunderpath. "No! — Erin Hunter

As long as possible, I would really like to complete one marathon per year. Though my time has been slowing down as I get older, it has become a very important part of my life. — Haruki Murakami

Fake Canadian superstition: If you allow your pet bear to sleep in your bed, it will ruin your breathing by slowing it down or stopping it entirely. — Matthew Santoro

The collective consciousness and all its branches of personal consciousness, through beliefs and thoughts, collide or smash energy, slowing down its vibration to create what we see as the physical world. Our physical reality has no more material substance than a typical belief, thought or dream. It is merely slower vibrating energy. — Russell Anthony Gibbs

Time has this way of slowing down and speeding up,depending on how it feels. — Carol Lynch Williams

Mansell is slowing it down, taking it easy. Oh, no he isn't! It's a lap record. — Murray Walker

Not causing harm requires staying awake. Part of being awake is slowing down enough to notice what we say and do. The more we witness our emotional chain reactions and understand how they work, the easier it is to refrain. It becomes a way of life to stay awake, slow down, and notice. — Pema Chodron

Growing old can mean more than slowing down; it can be a time of truly growing down and incarnating further. Because the inner genius that tries to incarnate through us will keep calling for us to awaken further until we come to the end of our life adventure. — Michael Meade

Just as a river flows to the sea, growing older and slowing down are just part of the natural scenery, and I've got to accept it. It might not be a very natural process and what I discover as a result might not be all that pleasant. But what choice do I have, anyway? In my own way, I've enjoyed my life so far, even if I can't say I've fully enjoyed it. — Haruki Murakami

In truth I suspect that merely slowing down is not a very satisfying answer. What I need has less to do with my pace of life than my peace of life. At any speed, I crave a deep and lasting inner peace. And if it's solace I'm after, I don't need to pace myself like a turtle, change jobs or set up house on a quiet island. It is usually frenetic living, not high energy, that robs my peace of mind. — Steve Goodier

My life had become an endless race against the clock. I was always in a hurry, scrambling to save a minute here, a few seconds there. My wake-up call came when I found myself toying with the idea of buying a collection of One-Minute Bedtime Stories Snow White in 60 seconds. Suddenly it hit me: my rushaholism has got so out of hand that I'm even willing to speed up those precious moments with my children at the end of the day. There has to be a better way, I thought, because living in fast forward is not really living at all. That's why I began investigating the possibility of slowing down. — Carl Honore

He saw the black water and the declining sun and the swan dipping down, its white wings flashing, and slowing and slowing till silver ripples carried it home. It was a scene which seemed the heart of this land. The lowing sun and the one star waking, white wings on a black water, and the smell of rain, and the long lane fading where a voice comes in the falling night.
Ireland, said Scrotes.
Yes, this is Ireland.
— Jamie O'Neill

He followed another voice. "This isn't real, man. Maybe we're having some kind of mass hallucination." "Well, you stay and check it out then," someone called back. "I'm getting the hell out of here." The wolf loped closer, scenting the human. The man was slowing down, certain none of this could be reality. The wolf leapt, covering a considerable distance in a single spring and catching the human by the seat of his pants. He got a mouthful of denim, and the man gave a high-pitched scream. Without looking back, he bolted to join his friends, his boots loud on the street as he escaped. Aidan laughed out loud this time, the sound echoing eerily, carried on the thick bed of fog. He couldn't remember the last time he had had so much fun. — Christine Feehan

The body responds to a calorie deficit by slowing down the metabolism and burning muscle tissue. That leads to weakness, sluggishness, slow times. In girls, it can also result in cessation of menstrual periods, which in turn leads to loss of bone density and frequent stress fractures. — Don Kardong

It's a mistake to predict the size of markets that are so new. This model has shown no signs of slowing down. So we are going to get as much of it as we possibly can, and when we get close to that we'll figure out other problems. — Eric Schmidt

Enjoy life, even in the most chaotic, hectic moments. Take time to breathe. Take time to consider what is important versus what is rubbish. Those are the times where slowing down is healthiest. Those are the times where it really counts. And, if you come across an impossible situation, crying will not help. Open your mouth, but instead of sobs and wails, give out a little chuckle. It'll make all the difference in your attitude and therefore, in your situation. — Leigh Hershkovich

I think that the feel that maybe China is slowing down means it will be buying less from Africa and Latin America. That means Procter & Gamble and Coca-Cola will sell less in Latin America and Africa. And so it is definitely related. — David Wessel

It is not simply that these two cities are perched side by side at the edge of the Pacific; it is that adolescence sits next to middle age, and they don't know how to relate to each other. In a way, these two cities exist in different centuries. San Diego is a post-industrial city talking about settling down, slowing down, building clean industry. Tijuana is a preindustrial city talking about changing, moving forward, growing. Yet they form a single metropolitan area. — Richard Rodriguez

But as much as life is sometimes about knowing what you want and going after it and finishing, maybe other times it's about slowing down and shutting up and waiting. There's not always a clear beginning and obvious end. Sometimes we're in the middle . . . and it's okay to camp out there for a while. — Melissa Tagg

What a blessing, what a treasured friend that despair turned out to be. It continually crushed my ongoing attempts at manufacturing optimism, slowing me down, leveling me so I could return to love and begin again and again. — Lori Cash Richards

People aren't confused bythe Gospel. They're confused by us. Jesus is the only way to God, but we are not the only way to Jesus. This world doesn't need my tie, my hoodie, my denomination or my interpretation of the Bible. They just need Jesus. We can be passionate about what we believe, but we can't strap ourselves to the Godspel, because we are slowing it down. Jesus is going to save the world, but maybe the best thing we can do is just get out of the way. — Casting Crowns

Pressing my head to his heart, I listened hard, straining to hear any gurgle or murmur of life. Hearing nothing, I felt the shock settle into my mind, slowing it down and then turning it off.
"Don't leave me, Noah. Please, don't go," I whispered into the darkness as the light spray of rain touched my face.
If only I could turn back time.
I would tell him yes. — Karen Ann Hopkins

Life was a freight train barreling toward just one stop, our loved ones streaking past our windows in blurs of color and light. There was no holding on to any of it, and no slowing it down. — Marisha Pessl

Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing. — Sharon Salzberg

Clocks measure arbitrary meters of time, but not its speed. Nobody knows if time is speeding up, or slowing down. Nobody knows what it is. How much time is there in a day? Not how many hours, minutes, seconds: how much TIME do we have?
This day? — David Mitchell

I never understood the idea that you're supposed to mellow as you get older. Slowing down isn't something I relate to at all. The goal is to continue in good and bad, all of it. — Diane Keaton

This is a steady, ceaseless process, impossible to contain as long as the economy driven by the endless accumulation of capital. The system may prolong its life by slowing down some of the activities which are wearing it out, but death always looms somewhere on the horizon. — Immanuel Wallerstein

Gregory smiled a little, holding up an empty syringe. "I'm afraid you don't have all that much choice in the matter. I added a little something to your IV line. We'll see you in a few hours."
"What - ?" My eyes widened. "You bastard."
"My parents were married."
"You could have ... could have asked me ... " My voice was already slowing down. I didn't know whether it was psychosomatic or just very well timed, but either way, I was pissed. — Mira Grant

The greatest gift of having done this work (the research and the personal work) is that I can recognize shame when it's happening. First, I know my physical symptoms of shame - the dry mouth, time slowing down, tunnel vision, hot face, racing heart. I know that playing the painful slow-motion reel over and over in my head is a warning sign. — Brene Brown

Jacqueline ran like she had been saving all her running for this moment, for this place where no one could see her, or scold her, or tell her that ladies didn't behave that way, sit down, slow down, you'll rip your dress, you'll stain your tights, be good. She was getting grass stains on her knees and mud under her fingernails, and she knew she'd regret both those things later, but in the moment, she didn't care. She was finally running. She was finally free.
Jillian ran more slowly, careful not to trample the flowers, slowing down whenever she felt like it to look around herself in wide-eyed wonder. No one was telling her to go faster, to run harder, to keep her eyes on the ball; no one wanted this to be a competition. For the first time in years, she was running solely for the joy of running, and when she tripped and fell into the flowers, she went down laughing. — Seanan McGuire

The computer field is intoxicated with change. We have seen galloping growth over a period of four decades and it still does not seem to be slowing down. The field is not mature yet and already it accounts for a significant percentage of the Gross National Product. — Fernando J. Corbato

In particular what is most important to me is the transformation of a sound by slowing it down, sometimes extremely, so that the inner of sound becomes a conceivable rhythm. — Karlheinz Stockhausen

You see four guys bunched on a corner waiting for you, you either run like hell in the opposite direction without hesitation, or you keep on walking without slowing down or speeding up or breaking stride ... Truth is, it's smarter to run. The best fight is the one you don't have. But I have never claimed to be smart. Just obstinate, and occasionally bad-tempered. Some guys kick cats. I keep walking. - Jack Reacher — Lee Child

Here Mrs. Wiggins, who had been slowing down gradually, came to a full stop. "Good land, Charles," she said, looking down at the rooster, "I can't remember all those big words. That was a real nice speech you wrote out for me, but I guess you'll just have to let me tell it in my own way." Charles — Walter R. Brooks

There is a language to dying. It creeps like a shadow alongside the passing years and the taste of it hides in the corners of our mouths. It finds us whether we are sick or healthy. It is a secret hushed thing that lives in the whisper of the nurses' skirts as they rustle up and down our stairs. They've taught me to face the language one syllable at a time, slowing creating an unwilling meaning. — Sarah Pinborough

That was desire messing with physics: putting its finger on the record and then slowing it down, making sure you heard every word spoken, and memorized it. — Heather O'Neill

All right," she snaps at the computer. "I get it. I'm slowing down! Gods!"
"Activating Generic Ocular Display Sequence. G.O.D.S."
The front of her shuttle goes transparent and Vol experiences a nauseating wave of vertigo.
"No, that's not what I meant! It's an expression! What the hell?"
"Error. Request must be made in the form of a command."
"Oh, f*** you."
"Error. Command not recognised."
"I'm not surprised," Vol mutters. — Nenia Campbell

We've created an unnatural form of running. It's not just the shoes, but we run on artificial surfaces - straight ahead, hard and steady - instead of speeding up and slowing down, reacting to the terrain with changes of pace and rhythm. — Christopher McDougall

I didn't hear you," I spoke directly into his ear, hoping my voice was husky and alluring, but most likely wind-whipped and warbled.
"I said, when I kiss you, I want you to be completely wrapped up in my touch." He paused before adding, "The way you touched Nikolai last night wasn't something I wanted to see. It was hot and sexy, and I don't know where I stand." Slowing down, he muttered, "When I kiss you, I want to see desire blaze in your eyes. I want you to need me to kiss you so much you have no choice but to yield. — Jade Hart

My editor and I remain very disciplined. It's just sometimes when you're making a film, you get into the cutting room and you see a scene that's slowing you down in a certain section, but if you remove that scene then, emotionally or story-wise, another scene a half-hour later won't have the same impact. You just get stuck with it. — Alexander Payne

I really like the concept of, like, slowing down and savoring your food, enjoying it. — Gillian Jacobs

At the end of a marathon, it's going to hurt whether you're speeding up or slowing down. You may as well push. — Summer Sanders

He searched her eyes, and there it was. A sense of time slowing down. A world melting away with only two souls remaining. An eternity of longing. Bittersweet and desperate.
Couldn't she feel it, too? — Kerrelyn Sparks

Then it was on toward Manhattan, with the train slowing down at intervening suburban stops like Dobbs Ferry and Manhattanville so Lincoln could offer his ritualistic bowing from the rear car - doing so even alongside Sing Sing, whose prisoners, wearing striped uniforms, saluted as the train passed by.113 — Harold Holzer

The connection being that in my head all language began in song and that the best stories inevitably reutrn to song, to a state of rapture. For years, I had assumed that throwing beautiful words at the page would make my prose feel true. But I had the process exactly backward. It was truth that lifted the language into beauty and toward song. It was a matter of doing what Joe Henry did, of pursuing characters into moments of emotional truth and slowing down. The result was a compression of sensual and psychological detail that released the rhythm and melody in language itself, what Longfellow called the happy accidents of language. — Steve Almond

MacRieve, you're on my cloak. Let up -. Give it back!"
"It was slowing you - and therefore me - down."
"If you had gone first - "
"I dinna. If you want it, why no' use magick to take it from me?"
"You really do not want me to do that."
"You really must no' want your cloak back. Come then, witchling, just take it from me."
"Keep the cloak. It'll be worth money one day."
"Doona fret, witch. You're no' so unbecoming from my angle. Bit scrawny where it counts, but no' too bad."
"Scrawny where it counts, MacRieve? Funny, I'd heard the same about you."
"No' likely. Maybe you're just too young to have heard the rumors about Lykae males. Tender wee ears and such. — Kresley Cole

Slow me down, Lord. Ease the pounding of my heart by the quieting of my mind. Steady my hurried pace with a vision of the eternal reach of time. Give me, amid the confusion of the day, the calmness of the everlasting hills. Break the tensions of my nerves and muscles with the soothing music of the singing streams that live in my memory. Teach me the art of taking minute vacations - of slowing down to look at a flower, to chat with a friend, to pat a dog, to smile at a child, to read a few lines from a good book. Slow me down, Lord, and inspire me to send my roots deep into the soil of life's enduring values, that I may grow toward my greater destiny. Remind me each day that the race is not always to the swift; that there is more to life than increasing its speed. Let me look upward to the towering oak and know that it grew great and strong because it grew slowly and well. — Chip Ingram

Whether pleasant or dismal, the past is always a safe territory, if only because it is already experienced, and the species' capacity to revert, to run backward -especially in its thoughts or dreams, since there we are safe as well - is extremely strong in all of us, quite irrespective of the reality we are facing. Yet this machinery has been built into us, not for cherishing or grasping the past (in the end, we don't do either), but more for delaying the arrival of the present - for, in other words, slowing down a bit the passage of time. — Joseph Brodsky

slowing down an activity may meet with greater success than doing it quickly. — Linda Lantieri

How does one know that, before the first hello? It's a heaviness in the air combined with a lightness of step. It's a slowing down of the past, and a speeding up of the future. — Melanie Benjamin

It took time to learn that the hard thing about writing is to let the story write itself, while one sits at the typewriter and does as little thinking as possible. It happened over and over again, and the beginner learned - when you start puzzling over an idea, and slowing down on the keys, the writing gets worse and worse. — Richard Bach

Of course, uh, the universe is gradually slowing down and, uh, will eventually collapse inwardly on itself, according to the laws of entropy when all it's thermal and mechanical functions fail, thus rendering all human endeavors ultimately pointless. Just to put the gig in some sort of context. — Bill Bailey

When I was growing up, people didn't tell me to slow down, to do less, to be calmer, or to practice being content.
In fact, people told me to do the opposite: be involved, challenge myself, stay busy, push through the pain, chase after my goals, swing for the fences, do more, make more, go all out.
But you wanna know something? When it comes to dealing with the hard stuff in life, it's the slowing down and remembering the basics that are most important. Also, all of those other words sound exhausting. — Chad Eastham