Slow Down And Breathe Quotes & Sayings

Maybe every once in a while we can take a break from doing everything faster and quicker to reflect on who we are and where we are going. — Joe Plumeri

Looking down from the heavens, she saw how small, and yet how important each human life is. Drops in the bucket of eternity. She saw her minute place in the organic machine of the Cosmos, witnessed the give and take and the slow, steady swinging of life's pendulum. The world relies on order, pattern, and repetition. The earth spins and swings around the sun with rational, mathematical predictability.

But she also saw the chaotic nature of things. No matter what, you can never know with certainty what will happen. Lightening can strike, the ground can open up and swallow you, and the very air you breathe can tear your life away. — Gwen Mitchell

What the men like best are what there's the least sense in, dresses you can't sit down in, that won't stand a lot of action, that hobble you and truss you up and slow you down and fix it so you can't hardly breathe, till finally you're off in one corner, like a bird in a cage, not cluttering up the busy paths in life that men has got to use. That's the styles they really like! — Ardyth Kennelly

Think of a time when you were angry, when someone said or did something that you didn't like, a time when you wanted to get even or you wanted to vent. Now, what if you had been able to stop, breathe deeply, and slow the process down? Right on the spot you could connect with natural openness. You could stop, give space, and empower the wolf of patience and courage instead of the wolf of aggression and violence. — Pema Chodron

You take Boris's hand as he bounds along on his long legs, your signal that he has to either slow down or pull you along. He tucks both your hand and his hand into the pocket of his jacket. You look up at his face out of the corner of your eye. In the cold, you watch him breathe perfect plumes of white that match the sheepskin lining of his jacket. You think how happy you would be if Boris thought you were half as beautiful as you think he is at this moment. You walk this way for a few minutes. — Katherine Heiny

So this is what you do when it all slows down and the minutes that tick by feel a little longer than before. You take your time. You breathe slowly. You open your eyes a little wider and look at everything. Take it all in. Rehash stories of old, remember people, times, and occasions gone by. Allow everything you see to remind you of something. Talk about those things. Find out the answers you didn't know to yesterday's crosswords. Slow down. Stop trying to do everything now, now, now. Hold up the people behind you for all you care, feel them kicking at your heels but maintain your pace. Don't let anybody else dictate your speed. — Cecelia Ahern

I'm convinced that the main reason we've become so obsessed with restaurants is due to our basic need to get out of virtual space and into a real one. We're not going out to eat merely to share food; we're there to sit at the same table together, slow down, breathe the same air. — Ruth Reichl

I'm part of a speech therapy programme called the McGuire Programme. It teaches you a new way to breathe, a new way to speak, a brand new way of tackling the mind-sets that come with having a speech impediment. Mainly, it teaches you how to slow things down, and that has really helped me. — Gareth Gates

My legs are still trembling as I climb the steps to Corly station. I've been shaking like this for hours, it must be the adrenaline, my heart just won't slow down. The train is packed - no chance of a seat here, it's not like getting on at Euston, so I have to stand, midway through a carriage. It's like a sweatbox. I'm trying to breathe slowly, my eyes cast down to my feet. I'm just trying to get a handle on what I'm feeling. Exultation, fear, confusion and guilt. Mostly guilt. — Paula Hawkins

And he's pressing into her and she into him, bodies shivering, like they are two scared, lost children, starving, starving to be touched, to be held, by someone, anyone, the first one they can find who seems familiar enough, safe enough, strong enough to rescue them. They breathe, heavy. Hard. Their fingers strain at cotton. And then they slow down. Stop. Hold. Rest. Before one of them, or both, begins to sob. Before they break another piece that needs to be fixed. — Lisa McMann

You've heard it said that when all else fails, follow instructions. So we breathe, try to slow down and pay attention, try to love and help God's other children, and - hardest of all, at least to me - learn to love our depressing, hilarious, mostly decent selves. We get thirsty people water, read to the very young and old, and listen to the sad. We pick up litter and try to leave the world a slightly better place for our stay here.
Those are the basic instructions, to which I can add only: Amen. — Anne Lamott

The instant you sit down to meditate, begin watching your breath. At first breathe normally, gradually letting your breathing slow down until it is quiet, even, and the lengths of the breaths are fairly long. From the moment you sit down to the moment your breathing has become deep and silent, be conscious of everything — Thich Nhat Hanh

I can't explain it too well. I picture myself being completely in tune with you. I breathe when you breathe. My heart beats when yours beats. I can time them perfectly to each other and then I just...slow it all down. It's really very easy." ~ Garreth — Jennifer Murgia

For someone like me, who loves to sweat and push herself, it's a challenge to slow down, to sit, to breathe and hold poses. — Ellen DeGeneres