Sleep Hygiene Quotes & Sayings

I came from Paris in the Spring of 1884, and was brought in intimate contact with him [Thomas Edison]. We experimented day and night, holidays not excepted. His existence was made up of alternate periods of work and sleep in the laboratory. He had no hobby, cared for no sport or amusement of any kind and lived in utter disregard of the most elementary rules of hygiene. There can be no doubt that, if he had not married later a woman of exceptional intelligence, who made it the one object of her life to preserve him, he would have died many years ago from consequences of sheer neglect. So great and uncontrollable was his passion for work. — Nikola Tesla

If you have difficulty sleeping or are not getting enough sleep or sleep of good quality, you need to learn the basics of sleep hygiene, make appropriate changes, and possibly consult a sleep expert. — Andrew Weil

Being sleep-derived not only hurts you at work, it hurts your health. You need to value yourself enough to have good sleep hygiene. — Marty Nemko

Vanaboding pares down and eliminates hundreds of expenses and many tasks and pursuits that steal your time; your life . Simplification is essential. The fact is you only need these five things in order to have a great life: excellent food, great sleep, good personal hygiene, healthy sex, and protection from the elements. I call these the Essentials of a Great Life. The pursuit of anything else will cost you dearly and will rarely adequately reward you. — Jason Odom

I did sleep on the floor of my office sometimes. I didn't brush my teeth as often as I should have. I think my hygiene has improved quite a bit. — Martin Shkreli

Above them, in ten successive layers of dormitory, the little boys and girls who were still young enough to need an afternoon sleep were as busy as every one else, though they did not know it, listening unconsciously to hypnopaedic lessons in hygiene and sociability, in class-consciousness and the toddler's love-life. — Aldous Huxley

Sleep hygiene is a set of practices sleep experts recommend to obtain quality rest on a daily basis. Recommendations include low levels of stimulation in the evening, exercise and exposure to lots of natural light during the day, banning electronics from the bedroom, and sticking to a regular sleep-wake schedule. Children and teens who are stressed tend to have poor sleep hygiene if left to their own devices. — Victoria L. Dunckley