Sleep Does A Body Good Quotes & Sayings

Gratefulness is actually good for brain and body health (Korb, 2012). In one study researchers asked participants to keep a daily journal of what they were grateful for. They asked another group to write about what annoyed them. The group who recorded what they were grateful for showed greater determination, attention, enthusiasm, and energy compared to the other group. In another study the same researchers discovered that even keeping a weekly gratefulness journal reduced aches and pains. And in a Chinese study, gratefulness decreased depression and improved sleep. — Charles Stone

I've not learned the acceptable way of saying you fascinate me ... I've not even learned how to say I like you without frightening people away- — Nikki Giovanni

Vulnerability in the face of constant change is what we share, whatever our present condition. — Sharon Salzberg

Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance. — Suzanne Somers

Too many of my friends are dead, and others wrecked
By various diseases of the intellect
Or failing body. How am I still upright?
And even I sleep half the day, cough half the night.

How did it come to this? How else but through
The course of years, and what its workings do
To wood, stone, glass and almost all the metals,
Smouldering already in the fresh rose petals.

Our energy deceived us. Blessed with the knack
To get things done, we thought to get it back
Each time we lost it, just by taking breath -
And some of us are racing yet as we face death.

Well, good to see you. Sorry I have to fly.
I'm struggling with a deadline, God knows why,
And ghosts keep interrupting. Think of me
The way I do of you. Quite often. Constantly. — Clive James

Goodnight, Sam."
Sam took a deep breath and tried to settle himself. It did not good, instead he inhaled a hint of her vanilla perfume mixed with the smell of sea salt. He couldn't help himself. His mind drifted. He longed to buy his face in her neck and breathe it in. Instead he made due with taking deep breathes as the spicy aroma engulfed him.
After a while he realized this wasn't working for him, her signature scent stimulated him and forced him to long for her. He tried counting backwards from a hundred. Maybe that would work to level off his arousal so he could get some sleep. Just lying there thinking about her cologne or the fact that he could simply reach out and touch her body was enough to keep him hard all night. And frustrated...ninety-five, ninety-four, ninety-three. — Carolyn Gibbs

I wish I didn't have to think about you. You wanted to impress me; well, I'm not impressed, I'm disgusted ... You wanted to make damn good and sure I'd never be able to turn over in bed again without feeling that body beside me, not there but tangible, like a leg that's been cut off. Gone but the place still hurts. — Margaret Atwood

My idea of superwoman is someone who scrubs her own floors. — Bette Midler

Shadows are where magic comes from. Your dark and dancing self, slipping behind and ahead and around, never quite looking at the sun. Fairyland-Below is the shadow of Fairyland, and this is where magic gets born and grows up and sows its oats before coming out into the world. The body does the living; the shadow does the dreaming. Before Halloween, we lived in the upper world, where the light makes us insubstantial, thin, scraps of thought and shade. We weren't unhappy - we made good magic for the world, sportsmanlike stuff. We reflected our bodies' deeds, and when our brothers and sisters went to sleep, we had our own pretty lives, our shadow loves, our shadow markets, our shadow races. But we had no idea, no idea how it could be under the world with our Hollow Queen. And now we shall never go back. — Catherynne M Valente

Holl?" Seth turned over. "Where you going?"
"Home. Sorry. Go back to sleep." I pulled on my sweatpants.
"But we have all night." He pushed to his elbows.
"I know. I can't." My voice sounded hoarse, hollow. "I don't feel good. I'm sorry." I lurched for the door. I needed to get out, get away. As far away from here as possible. She was in me, in my blood, invading every cell in my body. She was the one I wanted. She was the one I saw, felt, desired. This was wrong. He was wrong. It was all so wrong. (Chapter. 12) — Julie Anne Peters

Sleep comes its little while. Then I wake in the valley of midnight or three a.m. to the first fragrances of spring which is coming, all by itself, no matter what. My heart says, what you thought you have you do not have. My body says, will this pounding ever stop? My heart says: there, there, be a good student. My body says: let me up and out, I want to fondle those soft white flowers, open in the night. — Mary Oliver

rain - was grappling for her wallet. "Maybe — Donna Tartt

If you don't sleep you get run down. Sloths never get a flu, cos its good innit thats when your body's replemishing — Karl Pilkington

He isn't like most guys, you know?'
I know.'
No, but do you really know? I mean here's the deal, what do most guys want from a woman? I'll tell you what we want. We want a warm body to sleep next to, preferably one with a nice pair of tits, maybe someone who'll cook for us and fuck us on a regular basis. Pretty simple, huh? Now, what we don't want is someone who's going to come in and disrupt our lives and steal our souls. That's what we fear most. We call it our freedom, but it's our souls we're talking about. You following me?'
I nodded.
Okay, good. Now forget it. Forget all that,' Pete said. 'Because Jacob's not like that. He's never been like that. He's a damn fool and he wants the exact opposite of all that. He wants someone to obsess over, someone to possess his soul, and those are his corny words, by the way, not mine. It's what he lives for. It's what he thinks life's all about. Do you get what I'm saying?'
I nodded again. — Tiffanie DeBartolo

What can I say to you that I haven't already said? What can I give you that I haven't already given? Is there anything of me that isn't yours already? My body, my mind, my heart, even my soul. Everything that is me belonged to you long before this, and it shall be yours long after this. I will follow you anywhere and everywhere you lead. I will keep you and anyone created with our love safe from all harm. From this day on, I choose you, my beloved, to be my wife. To live with you and laugh with you; to stand by your side, and sleep in your arms; to bring out the best in you always, and, for you, to be the most that I can. I promise to laugh with you in good times, to struggle with you in bad; to wipe your tears with my hands; to comfort you with my words; to mirror you with my soul; and savor every moment, happy or sad, until the end of our lives and beyond. — Jamie McGuire

Be talented enough to make it and stupid enough to keep trying. — David Alan Grier

Touring is hard. It's really hard on the singer, especially, because your body is your instrument and you have to be so good, it's like boot camp out there; I can't do anything - just sleep, sing and be very healthy. — Gloria Estefan

Baby don't do this." He whispered the words. Why did he thought if she cried she'd feel better? It was too much, too much sorrow for her. He pulled her beneath him, lying over her, somehow trying with his body to protect her from the ggrief.
She came awake, her eyes wide, black. Swimming with tears. "Nicholas? What is it?" He touched his face, the lines of worry there.
"You're crying, honey. I thought it would be good for you to cry, but not like this, not in your sleep where I can't share it with you."
"I can't be crying." Dahlia wiped at the tears on her face with a kind of horror. "I never cry."
"You are crying."
"I can't stop." She looked desperate. "Make me stop, Nicholas, Make it stop. — Christine Feehan

You used to own the night and put it to good use, during that sweet spot after your father could no longer tell you when to go to sleep and before you shared an apartment with someone else. Is togetherness killing your productivity? When's the last time you stayed up until 4:00 a.m. testing the boundaries of your consciousness and Googling serial killers? But then you remember how hard it was, that moment between wakefulness and sleep. How the moment of settling down was almost physically painful, your mind pulling away from your body like a balloon being sucked into the atmosphere. He settles that. He tells you that your day was rich enough and now it is time to wind down. He helps you sleep. People need sleep. — Lena Dunham

I was not able to light on any map or work giving the exact locality of the Castle Dracula, as there are no maps of this country as yet to compare with our own Ordnance Survey Maps; but I found that Bistritz, the post town named by Count Dracula, is a fairly well-known place. I shall enter here some of my notes, as they may refresh my memory when I talk over my travels with Mina. — Bram Stoker

The decisions I've made have not always been the most popular, but when I look back, I want to know I've played for good football teams. — Alan Smith

Sometimes, when I find it hard to sleep, I'll think of when we first met, of the newness of each other's body, and my impatience to know everything about this person. Looking back, I should have taken it more slowly, measured him out over the course of fifty years rather than cramming him in so quickly. By the end of our first month together, he'd been so thoroughly interrogated that all I had left was breaking news - what little had happened in the few hours since I'd last seen him. Were he a cop or an emergency-room doctor, there might have been a lot to catch up on, but, like me, Hugh works alone, so there was never much to report. "I ate some potato chips," he might say, to which I'd reply, "What kind?" or "That's funny, so did I!" More often than not we'd just breathe into our separate receivers.
Are you still there?"
I'm here."
Good. Don't hang up."
I won't. — David Sedaris

Judaism minimizes the distinction between body and soul. ... Judaism rejects that duality. First, it does not see death as liberation from earthly bondage and a graduation to a better world. It sees death as a tragedy. Death puts an end to a person's ability to sanctify the world. The death of a good person diminishes God's presence on earth. Second, Judaism does not see the material world, the world of food and sex and sleep and other bodily needs, as being less worthy than the realm of the spirit. Nothing created by God is vile or useless. Everything can be made holy or made base by the way in which it is used. The Talmud tells of one of the sages seeing workers cleaning and decorating a statue of the emperor and musing, "If that statue, which is an image of a flesh-and-blood king, is worthy of being cared for so carefully, how much more so my body, which is an image of the King of Kinds. — Harold S. Kushner

For he is such a disagreeable man, that it would be quite a misfortune to be liked by him. — Jane Austen

Hey, Megan?"
She peeked one lid open. "Hmm?"
"Can we have ice cream for breakfast?"
Her mouth curved into a grin. She couldn't think of anyone, save maybe Kate, who could draw a smile from her so quickly. But he was just unexpectedly adorable. "Maybe. If you're a good boy." She cringed. Why the hell did she say that? Was she ... flirting with him? Restraining a grimace, she chanced a look at him.
His dark gaze shifted from playful to scorching. "And what would that entail?"
Heat shot through her body, and unfamiliar desire pooled in her belly. Flustered, she kicked off the top cover. "Not asking questions like that, to start. Now go back to sleep. It's too damn early to be awake."
She heaved a deep breath to calm her racing heart .
"if you say so." Even with his eyes closed, a smile continued to play around his lips. — Laura Kaye

I spend up to two hours a day on correspondence. Hearing from fans on the Internet and being able to directly respond to the fan base is exciting. You can cut out the middle man like the fan club ... before a recent appearance in Tyler, Texas, I had fans reaching out on MySpace offering their lake house, Mavericks tickets. It was amazing. — Josh Henderson

Antidepressants are very good, but it's a clinical cosh, really. Sometimes you have to be knocked out, just to stop; when you're in that state all you want to do is just sleep, and rest your body and your brain. — Adam Ant

Eventually, after listening to a good deal of grumbling and muttering, Jessica felt the bed dip. A calloused hand reached for hers. "It is late?" she asked. "Late enough." "Hold me?" How gentle were those powerful arms as they gathered her close. Jessica pressed her face against Richard's neck and sighed at the pleasure of the warmth. His hint of a beard was rough against her forehead but she didn't mind that either. She put her hands on the hard wall of his chest and let the heat of his body seep into hers. Richard's hand trembled as he brushed her hair back from her face and she knew it was because he was trying to be gentle. She snuggled closer to him and felt herself drifting off to sleep. — Lynn Kurland

He finally pulled it all back into his heart, sucking in the painful tide of his misery. In the Glade, Chuck had become a symbol for him - a beacon that somehow they could make everything right again in the world. Sleep in beds. Get kissed goodnight. Have bacon and eggs for breakfast, go to a real school. Be happy.
But now Chuck was gone. And his limp body, to which Thomas still clung, seemed a cold talisman - that not only would those dreams of a hopeful future never come to pass, but that life had never been that way in the first place. That even in escape, dreary days lay ahead. A life of sorrow.
His returning memories were sketchy at best. But not much good floated in the muck.
Thomas reeled in the pain, locked it somewhere deep inside him. He did it for Teresa. For Newt and Minho. Whatever darkness awaited them, they'd be together, and that was all that mattered right then. — James Dashner

But with this woman it is as if there is no interior, only a surface across which I hunt back and forth seeking entry. Is this how her torturers felt hunting their secret, whatever they thought it was? For the first time I feel a dry pity for them: how natural a mistake to believe that you can burn or tear or hack your way into the secret body of the other! The girl lies in my bed, but there is no good reason why it should be a bed. I behave in some ways like a lover - I undress her, I bathe her, I stroke her, I sleep beside her - but I might equally well tie her to a chair and beat her, it would be no less intimate. — J.M. Coetzee

Hanging up, he grinned at the map. "Mark, you sneaky, clever, son of a bitch! — Andy Weir

Rest is the best thing for your body rather than working out or dieting. Sleep can change your whole metabolism, so it's my number one priority when it comes to looking good. — Erin Heatherton

I do not know at first what it is that harms me. The men and things of to-day are wont to be fairer and truer in to-morrow's memory. — Henry David Thoreau

The American Heart Association reports: There are numerous benefits of daily physical activity: reduces the risk of heart disease by improving blood circulation throughout the body; keeps weight under control; improves blood cholesterol levels; prevents and reduces high blood pressure; prevents bone loss; boosts energy levels; helps manage stress; releases tension; improves the ability to fall asleep quickly and sleep well; improves self-image; counters anxiety and depression and increases enthusiasm and optimism; increases muscle strength; gives greater capacity for other physical activities; provides a way to share an activity with family and friends; establishes good heart-healthy habits in children and counters the conditions — Michael Todd Wilson

The capacity of the brain to forsee the future has much to do with the fear of death.
For when the body is worn out and the brain is tired, the whole organism welcomes death. But it is difficult to understand how death can be welcome when you are young and strong, so that you come to regard it as a dread and terrible event. For the brain, in its immaterial way, looks into the future and conceives it a good to go on and on and on forever - not realizing that its own material would at last find the process intolerably tiresome. Not taking this into account, the brain fails to see that, being itself material and subject to change, its desires will change, and a time will come when death will be good. On a bright morning, after a good night's rest, you do not want to go to sleep. But after a hard day's work the sensation of dropping into unconsciousness is extraordinarily pleasant. — Alan W. Watts

South America's most populous country, Brazil, is also emerging as one of the region's most social-media savvy. — Ryan Holmes

I love kissing. If I could kiss all day, I would. I can't stop thinking about kissing. I like kissing more than sex because there's no end to it. You can kiss forever. You can kiss yourself into oblivion. You can kiss all over the body. You can kiss yourself to sleep. And when you wake up, you can't stop thinking about kissing. Dammit, I can't get anything done because I'm so busy thinking about kissing. Kissing is madness! But it's absolute paradise, if you can find a good kisser. — Sufjan Stevens

The Master gives himself up to whatever the moment brings. He knows that he is going to die, and her has nothing left to hold on to: no illusions in his mind, no resistances in his body. He doesn't think about his actions; they flow from the core of his being. He holds nothing back from life; therefore he is ready for death, as a man is ready for sleep after a good day's work. — Laozi

I get enough sleep. I take very good care of myself. Growing up as a dancer, you know your body so well, you know what to do to overcome something. — Elizabeth Berkley

supposed to do, Lace?" he asked gruffly. "She's my sister. I — Noelle Adams

My only real requirement is that I like the projects to be good and I like the people that I work with to be really nice people and great people, and as long as that's the case the music is fun to do always. — Christopher Lennertz

Every one should be his own physician. We ought to assist, and not to force nature. Eat with moderation ... Nothing is good for the body but what we can digest. What medicine can procure digestion? Exercise. What will recruit strength? Sleep. — Voltaire

...He couldn't do anything, so he didn't do anything. And after all, you can't express things by the way you feel them. He had just one wish: to overcome the body, to no longer feel hunger or exhaustion, cold or rain. Those were the great enemies. You always had to eat and sleep, over and over again, you had to get out of the cold, you got wet and tired or miserable. Now look at that water. It has it good: it just ripples and reflects the clouds, it's always changing and yet always stays the same too. Has no problems at all. — Nescio

[Hillary] Clinton was able to assemble a winning Democratic coalition out here, beating Sanders among African-Americans, women, among women, and voters from union households, so, unions, women, African-Americans. — Chris Matthews