Sleep Disturbance Quotes & Sayings

Once we have reached a certain degree of enfeeblement, whether caused by age or by ill health, all pleasure taken at the expense of sleep, every disturbance of routine, becomes a nuisance. — Marcel Proust

Samadhi means when sushupti, dreamless sleep, becomes alert, awake. When you are asleep as far as the body is concerned, you are asleep as far as the mind is concerned, because there is no disturbance of any dream, there is no tension in the body - but beyond the mind, the no-mind is fully alert. He knows that the mind is without any dreams, he sees it, it is without any dreams, he sees it the body is absolutely relaxed. And this seeing, this alertness, continues twenty-four hours. Then sushupti becomes samadhi. — Rajneesh

One of the first symptoms of depression, even before your mood drops to new lows, is sleep disturbance. Either you can't get up or you can't get to sleep or both. — John J. Ratey

Paradoxical intention can also be applied in cases of sleep disturbance. The fear of sleeplessness12 results in a hyper-intention to fall asleep, which, in turn, incapacitates the patient to do so. To overcome this particular fear, I usually advise the patient not to try to sleep but rather to try to do just the opposite, that is, to stay awake as long as possible. In other words, the hyper-intention to fall asleep, arising from the anticipatory anxiety of not being able to do so, must be replaced by the paradoxical intention not to fall asleep, which soon will be followed by sleep. — Viktor E. Frankl