Quotes & Sayings About Sleep And Stress

Even bipolar vampires needed sleep from time to time, and he was well past his recommended safe dosage of stress. — Rachel Caine

Surfing frees everything up, it's just the best soul fix. Life should be stress-free, and that's what surfing is all about. It's something you do in your sleep, with your eyes closed; it's something you'll constantly embrace and be passionate about, and whatever it takes, you're gonna do it, because nothing else in the world can give you that kind of self-esteem. — Rell Sunn

When people are entering a high-stress period, they don't sleep and don't exercise, but in fact, it should be just the opposite. — Jim Loehr

What if you offered your body love instead of criticism? What if you offered it some compassion instead of insults? What if you saw the decades of abuse, wear-and-tear, and aging as cause for more love instead of less? What if you acknowledged the thousands of miles it has trekked through this rough and wild world and you felt nothing but appreciation and love for all it has withstood for you? What if you offered it more sleep, more hot baths, better foods, healthy exercise, fun activities, and more rest? What if you gave it more love? What if you stopped punishing it for belonging to you? — Emily Maroutian

Stress and sleep deprivation had a funny way of liberating the mind from previously held truisms, replacing them with a more compliant desperation. — David Z. Hirsch

Being healthy is feeling the same way as little children feel. Little children are bursting with energy every day. Their bodies feel light and flexible; moving is effortless. They're light on their feet. Their minds are clear; they're happy, and free of worry and stress. They sleep deeply and peacefully every night, and they wake up feeling completely refreshed, as if with a brand-new body. They feel passionate and excited about every new day. Look at little children and you will see what being healthy really means. It is the way you used to feel, and it is the way you should still feel. — Rhonda Byrne

Today as I was reading an article about a recent convention of psychologists in San Francisco. One of the major concerns of the psychologists and medical doctors attending the conference is the increase in the use of "legal psychoactive" drugs, such as tranquilizers. Many patients who do not have an organic illness go to their doctors because of emotional problems and are given drugs which will calm them, help them sleep better, or stimulate them. As these psychologists point out, this chemical therapy is based partly on the assumption that we should all be in a state of continuous pleasure, untroubled by stress. The consequences of taking these drugs are far-reaching, and dependence upon them actually takes away from the capacity to deal with the problems of life. Also, dependence upon drugs by the older generation can influence their children to seek instant happiness through the more powerful mind-altering drugs. — Eknath Easwaran

In times of life crisis, whether wild fires or smoldering stress, the first thing I do is go back to basics ... am I eating right, am I getting enough sleep, am I getting some physical and mental exercise everyday. — Edward Albert

I can't wait to sit with these unbelievable broads and relive a time where sleep did not exist, where stress and coffee were mama's little helpers, and where we all dove into the deep end together to make something weird and very, very cool. — Amy Sherman-Palladino

It's difficult to know when to set boundaries around your health at work because the decline is so gradual. Allowing stress to build up, losing sleep, and sitting all day without exercising all add up. — Travis Bradberry

Unfortunately, I'll need to watch them again at some point, because my mind keeps straying back to reality. I envy Deo's ability to lose himself in fantasy for a while. That type of break seems almost as useful as sleep for keeping stress at bay, and I've never really mastered it. — Rysa Walker

The keys to health and weight-loss: stress reduction, sleep, deep breathing, clean water, complete nutrition, sunshine, walking, stretching, meditation, love, community, laughter, dreams, perseverance, purpose, humility, action. — Bryant McGill

Under normal conditions people react to a threat with a temporary increase in their stress hormones. As soon as the threat is over, the hormones dissipate and the body returns to normal. The stress hormones of traumatized people, in contrast, take much longer to return to baseline and spike quickly and disproportionately in response to mildly stressful stimuli. The insidious effects of constantly elevated stress hormones include memory and attention problems, irritability, and sleep disorders. They also contribute to many long-term health issues, depending on which body system is most vulnerable in a particular individual. — Bessel A. Van Der Kolk

That's because women are paying an even higher price than men for their participation in a work culture fueled by stress, sleep deprivation, and burnout. That is one reason why so many talented women, with impressive degrees working in high-powered jobs, end up abandoning their careers when they can afford — Arianna Huffington

Try staying awake for 24 hours and you'll realize just how many needless worries your mind instantly shuts out. — Joyce Rachelle

Difficulties with concentration are correlated with sleep impairment, especially insomnia, arising from hypervigilance. The insomniac person is always on alert, which increases his or her stress-hormone levels and heart rate, and turns on the sympathetic nervous system. One of the roles of histamine, released in response to stress, is to ensure that you're wide-awake. These processes make relaxation and sleep difficult. — Doreen Virtue

Most people seem to resent the controversial in music; they don't want their listening habits disturbed. They use music as a couch; they want to be pillowed on it, relaxed and consoled for the stress of daily living. But serious music was never meant to be used as a soporific. Contemporary music, especially, is created to wake you up, not put you to sleep. It is meant to stir and excite you, to move you
it may even exhaust you. But isn't that the kind of stimulation you go to the theater for or read a book for? Why make an exception for music? — Aaron Copland

Someone told me sleep was the cousin of death and followin' the dollar finds nothin' but stress. — Mac Miller

As you'll learn in this book, research shows that human beings are hardwired to choose immediate gratification over benefits we have to wait to receive. Logic doesn't motivate us - emotions do. But there is real science behind the idea that moving our bodies changes our brains in ways that lead to happiness and much more. The benefits that research shows for regular exercise are truly astounding: more energy, better sleep, less stress, less depression, enhanced mood, improved memory, less anxiety, better sex life, higher life satisfaction, more creativity, and better well-being overall. — Michelle Segar

In order to have skin that glows and looks healthy and actually is healthy, you need to look at the whole picture and have a holistic approach to it. A lot of it is exercising regularly, drinking enough water, getting enough sleep, and keeping stress down. — Allison Williams

The American Heart Association reports: There are numerous benefits of daily physical activity: reduces the risk of heart disease by improving blood circulation throughout the body; keeps weight under control; improves blood cholesterol levels; prevents and reduces high blood pressure; prevents bone loss; boosts energy levels; helps manage stress; releases tension; improves the ability to fall asleep quickly and sleep well; improves self-image; counters anxiety and depression and increases enthusiasm and optimism; increases muscle strength; gives greater capacity for other physical activities; provides a way to share an activity with family and friends; establishes good heart-healthy habits in children and counters the conditions — Michael Todd Wilson

Yea, she hath passed hereby, and blessed the sheaves,
And the great garths, and stacks, and quiet farms,
And all the tawny, and the crimson leaves.
Yea, she hath passed with poppies in her arms,
Under the star of dusk, through stealing mist,
And blessed the earth, and gone, while no man wist.
With slow, reluctant feet, and weary eyes,
And eye-lids heavy with the coming sleep,
With small breasts lifted up in stress of sighs,
She passed, as shadows pass, among the sheep;
While the earth dreamed, and only I was ware
Of that faint fragrance blown from her soft hair.
The land lay steeped in peace of silent dreams;
There was no sound amid the sacred boughs.
Nor any mournful music in her streams:
Only I saw the shadow on her brows,
Only I knew her for the yearly slain,
And wept, and weep until she come again. — Frederic Manning

I treat myself pretty good. I take lots of vacations, I eat well, I take supplements, I do mercury detox, I get plenty of sleep, I drink plenty of water and I stay away from drama and stress. — Reba McEntire

There's this perception that if you worry a lot and if you look really busy and stressed out then you'll be more successful. You talk about how little sleep you get and how tensed you are and how you're not getting the appreciation you deserve. — Nancy Meyers

Instead, he was still acting distant from her in many subtle ways, and although they continued to sleep in the same bed, there had been no intimacy whatsoever. Such behavior raised an old concern of hers that Daniel was either incapable or unmotivated to offer the kind of emotional support she felt she needed, particularly in period of stress, no matter what the cause or whose fault it was. (Stephanie) — Robin Cook

It was after I first began to uplift my thoughts a bit that my cravings for junk food started to dissipate. I did not connect the two at that time. First, I simply noticed that I didn't need to sleep so much. It took a while before I realized that in addition to my improved energy level, there was a direct correlation between chewing on mental garbage and putting garbage in my mouth. — Holly Mosier

-It is possible to vastly compress most learning. In a surprising number of cases, it is possible to do something in 1-10 months that is assumed to take 1-10 years.
-The more you compress things, the more physical limiters become a bottleneck. All learning is physically limited. The brain is dependent on finite quantities of neurotransmitters, memories require REM and non-REM (NREM) sleep for consolidation, etc. The learning graph is not unlike the stress-recovery-hyperadaptation curves of weight training.
-The more extreme your ambition, just as in sports, the more you need performance enhancement via unusual schedules, diet, drugs, etc.
-Most important: due to the bipolar nature of the learning process, you can forecast setbacks. If you don't, you increase the likelihood of losing morale and quitting before the inflection point. — Timothy Ferriss

I'm not saying it will be perfect, it seldom ever is, BUT what's wrong with giving love another chance? I want to make new memories with you, Chase. I want you to show up at my house for a date. A real date. I want to stress over what to wear. I want to miss you when you're not with me. I want to get all giggly whenever you call saying you need to hear my voice one last time before you can go to sleep. I want get jealous because some girl realizes what I've got and tries to convince you ... you can do better. I want to smile when you tell her that she doesn't have a chance ... . -Chasing Memories — Adriana Law

Fatigue is epidemic among women in general, and mothers in particular. Mothers talk about sleep the way someone who is starving talks about food. Fatigue can overshadow your life, making everything seem like too much trouble. — Kathleen A. Kendall-Tackett

People have become separated from their bodies. They are no longer whole. I see them move from their offices to their cars and on to their suburban homes. They stress out constantly, they lose sleep, they eat badly. And they behave badly. Their egos run wild; they become motivated by that which will eventually give them a massive stroke. They need the Iron Mind. — Henry Rollins

When our daughter, Alexandra, was about three years old, she used to wake up at night and come down the stairs into our room. Of course, we would have to take her back to bed. For a few months she was waking up two or three times a night and coming down. This was not long after I took over for my father and started pastoring. I was learning to minister, and there was a lot of stress and change just with that, so I wasn't sleeping much. One time I was telling Victoria, "We've just got to do something about Alexandra. She's coming down so much. You know, I'm just so tired. I'm not getting enough sleep." On and on. Victoria said something I'll never forget. She said, "Joel, just remember, twenty years from now, you'll give anything to hear those little footsteps coming down the stairs. You'll give anything to have her wanting to come into your room." That changed my whole perspective. I began looking forward — Joel Osteen

The traumatic moment becomes encoded in an abnormal form of memory, which breaks spontaneously into consciouness, both as flashbacks during waking states and as traumatic nightmares during sleep. Small, seemingly insignificant reminders can also evoke these memories, which often return with all the vividness and emotional force of the original event. Thus, even normally safe environments may come to feel dangerous, for the survivor can never be assured that she will not encounter some reminder of the trauma. — Judith Lewis Herman

Food tastes better 2. My skin has a sheen and radiance to it 3. I sleep better 4. Sex is better 5. I don't get winded as easily 6. My sense of smell has improved one hundred fold 7. My concentration is better 8. My heart rate is normal 9. My blood pressure is normal 10. My clothes don't stink 11. My hair and skin doesn't stink 12. My eyes are clearer and less bloodshot 13. My automobiles don't smell 14. My bank account is healthier 15. I exercise more 16. I drink less alcohol 17. My stress levels are more manageable 18. I work longer and harder 19. My blood work and screening is much better 20. My appetite is much better 21. My hands and feet don't get as cold in the winter 22. My overall wellness and health is much better — James Tower

For almost every addict who s mired in this terrible disease, other -- a mother or father, a child or spouse, an aunt or uncles or grandparents, a brother or sister -- are suffering too. Families are the hidden victims of addiction, enduring enormous levels of stress and pain. They suffer sleepless nights, deep anxiety, and physical exhaustion brought on by worry and desperation. They lie awake for hours on end as fear for their loved one's safety crowds out any possibility of sleep. They liveeach day with a weight inside that drags them down. Unable to laugh or smile, they are sometimes filled with bottled-up anger or a constant sadness that keeps them on the verge of tears. — Beverly Conyers

Turn off the starvation response by eating whenever you're hungry and until fully satisfied. 2. Tame your fat cells with a diet that lowers insulin levels, reduces inflammation (insulin's troublemaker twin), and redirects calories to the rest of your body. 3. Follow a simple lifestyle prescription focused on enjoyable physical activities, sleep, and stress relief to improve metabolism and support permanent behavior change. — David Ludwig

Whether you feel your absolute best or your absolute worst today, you still deserve comfort, care, and love. You still deserve the kindness of strangers and the compassion of good friends. You still deserve hearty belly laughs and a good night's sleep. You still deserve warm baths and a night out to your favorite restaurant. You still deserve those little moments that make you feel glad you were there to witness them. Regardless of how you feel, you will always remain a deserving being worthy of the best moment that is possible for you right here and right now. — Emily Maroutian

A person can hurry through or sleep walk through life, but whenever they stop to catch their breath or awaken from a long nap, they will find apprehension, disquiet, and fretfulness waiting their directed attention. — Kilroy J. Oldster

Spirituality is impacted not only by remembrance but by diet, stress, sleeping and eating habits among other things. Take care of yourself. — Nouman Ali Khan

Being busy is a distraction and I am sure that doing nothing, resting and sleeping are all good cures for modern life. I am not suggesting we all do nothing but sleep, however, sometimes stopping long enough to 'be' can be very powerful. — Joanna Runciman