Sitting Posture Quotes & Sayings

What does Jinmudra (Tirthankar God's sitting posture) say? The lotus position of Vitrag Lords, one hand and foot placed over the other, preaches, "Oh, humans! Understand this if you have the wisdom. You have already brought with you the food, drink and all things you need; therefore, let go of the awareness that 'I am the doer' and make effort to attain Moksha (ultimate liberation)! — Dada Bhagwan

Even though you read much Zen literature, you must read each sentence with a fresh mind. You should not say, "I know what Zen is," or "I have attained enlightenment." This is also the real secret of the arts: always be a beginner."
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"When you are sitting in the middle of your own problem, which is more real to you: your problem or you yourself? The awareness that you are here, right now, is the ultimate fact. "
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"Knowing that your life is short, to enjoy it day after day, moment after moment, is the life of "form is form and emptiness is emptiness."
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"You may feel as if you are doing something special, but actually it is only the expression of your true nature; it is the activity which appeases your inmost desire. But as long as you think you are practicing zazen for the sake of something, that is not true practice."
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"The most important thing is to forget all gaining ideas, all dualistic ideas. In other words, just practice zazen in a certain posture. — Shunryu Suzuki

Following are the most common reasons for shortened muscles and trigger points: Stress Bad posture Static load Sitting (general inactivity) Sleeping for an extended time in an uncomfortable position Repeated movements (especially above the head) Training with poor technique Sitting with crossed legs Habitually carrying a bag on the same shoulder Feeling cold — Kristian Berg

Pen, ink, and paper and a sitting posture are great helps to attention and thinking. — David McCullough

So it is with the mind, Nandini. Allow it to be in balance. Avoid extremes: the middle way is better. Neither force the mind too hard into concentration nor let it wander aimlessly. Meditation is to pay attention, to be aware of your breathing, your posture, your feelings, your perceptions, your thoughts, and all that passes through your mind and the mind itself; whatever is going on within you and between you and the universe. Meditation is not just sitting for an hour here or an hour there; meditation is a way of life. It is practiced all the time. There is no separation between meditation and everyday living. When you have ceased to be bound by the past or by the future, when you are fully present in the here and now, then it is meditation. — Satish Kumar

How a sip of water from a brass cup or a few drops from a brass spoon of the size of finger or how can one keep rose petals and marigold spreads between the pages of one's books for years or how the fresh shoot of barley could be put behind one's ears or how a dot of vermilion on the forehead or how fasting for a day or how praying or chanting or lightening an incense stick or how lighting a cotton wick dipped in mustard oil or how being blessed by priests and saints or how sitting in a lotus posture or how reading the holy books could kindle in one that thing called faith — Aporva Kala

In America the machine is invading all branches of farm production, from the making of butter to the weeding of wheat. Why, because the American, free and lazy, would prefer a thousand deaths to the bovine life of the French peasant. Plowing, so painful and so crippling to the laborer in our glorious France, is in the American West an agreeable open-air pastime, which he practices in a sitting posture, smoking his pipe nonchalantly. — Paul Lafargue

It is while prone that ideas come. "A writer could get more ideas for his articles or his novels in this posture than he could by sitting doggedly before his desk morning and afternoon," writes Lin Yutang in his essay "On Lying in Bed. — Tom Hodgkinson

A boy was staring at me.
I was quite sure I'd never seen him befroe. Long and leanly muscular, he dwarfed and the molded plastic elementary school chair he was sitting in. Mahogany hair, straight and short. He looked my age, maybe a year older, and he sat with his tailbone against the edge of the chair, his posture aggresively poor, one hand half in a pocket of dark jeans.
I looked away, suddenly conscious of my myriad insufficiencies. I was wearing old jeans, which had once been tight but now sagged in weird places, and a yellow T-shirt advertising a band I didn't even like anymore. Also my hair: I had this pageboy haircut, and I hadn't even bothered to, like, brush it. Furthermore, I had ridiculously fat chipmunked cheeks, a side effect of treatment. I looked like a normally proportioned person with a balloon for a head. This was not even to mention the canckle situation. And yet-I cut a glance to him, and his eyes were still on me. — John Green

Cam was sitting on the bed, still clothed. His head was lowered, hands braced on his knees in the posture of a man who was deep in thought. He glanced up as she came into the room and closed the door.
"What's the matter, love?"
"I ... " Amelia approached him hesitantly. "I'm afraid you won't let me have what I want."
His slow smile robbed her of breath. "I have yet to refuse you anything. I'm not likely to start now. — Lisa Kleypas

Don't think that only sitting with the eyes closed is practice. If you do think this way, then quickly change your thinking. Steady practice is keeping mindful in every posture, whether sitting, walking, standing or lying down. When coming out of sitting, don't think that you're coming out of meditation, but that you are only changing postures. If you reflect in this way, you will have peace. Wherever you are, you will have this attitude of practice with you constantly. You will have a steady awareness within yourself. — Ajahn Chah

There's a kind of training, when you are sitting in a session in the Japanese tradition or any of the Buddhist traditions, taking your lotus posture or whatever it is. That's what you're doing. — Anne Waldman

Sitting meditation begins with good posture. — Pema Chodron

In sitting on the meditation cushion and assuming the meditation posture, we connect ourselves with the present moment in this body and on this earth. — Jack Kornfield

I find this mortifying to admit, but I have one of those balls that helps my posture. They're hard to sit on, so it stops me from sitting too long ... I also wear a pair of 3M(TM) PELTOR(TM) Optime(TM) II Ear Muffs. They're the same ones that people wear on the tarmac among the planes - noise blockers. — Claire Cameron

He looked at me, eyebrows high and the sun glinting on his disguise-black hair. "You do the damnedest things in order to rile yourself up. Most people settle for doing it in an elevator, but not you. No, you have to make sure it's a vampire you're playing kissy-face with."
Heat washed through me, pulled by anger and embarrassment. Ivy had said the same thing.
"I do not!"
"Rache," he cajoled, sitting up to match my posture. "Look at yourself. You're an adrenaline junkie. You not only need danger to make good in the bedroom, you need it to get through your normal day."
"Shut up!" I shouted, giving him a backhanded thwack on his shoulder. "I like adventure, that's all. — Kim Harrison

Technology has changed the way we work, and consequently, our posture. Today, sitting has been referred to as the new smoking. This has been exacerbated by the development of handheld devices and the onset of 'tech neck'. Take the Peterson 21 day posture challenge for 'Confident Assured Posture' for a healthy future. Stand tall and live longer. — Cindy Ann Peterson

By consciously getting your body into a certain posture, you can also elevate your consciousness, you can change the very way you feel, think, understand, and experience life simply by sitting in a particular way. — Sadhguru

To me the statues of Buddha and Mahavira in the East, sitting in a lotus posture under a tree, do not mean anything historical. They mean something far more significant. These are the people who have stopped running. These are the people who have stepped out of the road on which the whole procession of humanity is going. They are real dropouts, not the California type which within a few years drops in again. — Osho

Meditation need not mean sitting in a special posture. Nonetheless, we can use certain physical and mental exercises to calm the noises of the mind and body, and sensitize us to the sound of the soul. — Ilchi Lee