Quotes & Sayings About Shutting Your Mind Off

It's very important as a beginner that you understand right from the start that meditation is about befriending your thinking, about holding it gently in awareness, no matter what is on your mind in a particular moment. It is not about shutting off your thoughts or changing them in any way. — Jon Kabat-Zinn

Life is a balance of hanging on and letting go.In the moment, shut down the mind and let intuition give you the answer. Have no regrets. — Matthew Donnelly

You didn't mind someone shutting out the world as long as they were happy to take you inside with them. — Lauren Henderson

Gloria had lulled his mind to sleep. She, who seemed of all women the wisest and the finest, hung like a brilliant curtain across his doorways, shutting out the light of the sun. In those first years what he believed bore invariably the stamp of Gloria; he saw the sun always through the pattern of the curtain. — F Scott Fitzgerald

There are three levels of consciousness.
The first level is when you stop thinking and letting outside sources think for you. In which you become a different mind.
The second is simply thinking.
The third the highest form of consciousness. Is when you rise ABOVE thought. Transcend thought by shutting it completely off. — Matthew Donnelly

And it was the pretending that might explain how she could smile so brightly while her mind felt nothing - as if, at these times, there existed a disconnection between outer and inner, a shutting off, and the key to her happiness lay in warding off pain, or dodging it, or pushing it into the shape of something else - like shame or anger or even hope. — Sue Saliba

Terrific! Have you done Step Three?" He waggled his brows as he opened up the top left drawer of my dresser.
"No. Hey! Do you mind, Nosy Newton?"
"Are these panties?" he asked, holding up two of my thongs. "Because they look like dental floss to me."
Oh my God. My almost father-in-law was digging around in my lingerie. Embarrassment bloomed in my face. "Ruadan, get out of my underwear!"
"Fine," he said, closing the left drawer and opening the right one. "Oh! Lookie here!"
"If you touch that box," I said menacingly, "I will cut off your head with your own swords. And I'm not talking about the one on your shoulders."
He laughed, shutting the drawer. "You won't need a vibrator anymore. You've got Patrick." His gaze slid toward the dresser. "Unless you have different toys in there. Nipple clamps?"
"I ... what ... oh God." I fell onto the bed, curled into the fetal position, and covered my face. — Michele Bardsley

Like a beleaguered castle her mind was husbanding its resources, boarding every window, locking every door, shutting down unnecessary functions. — Susan Kay

I have certainly heard of the Subtle Art of Shutting Up, but I can't say I've practiced it all that much. I greatly prefer the underappreciated genius of Speaking My Mind. I figure if someone doesn't like what I have to say, they shouldn't put their ears in close proximity to my mouth. — Jenny Lundquist

When the heart is hard and parched up, come upon me with a shower of mercy.
When grace is lost from life, come with a burst of song.
When tumultuous work raises its din on all sides shutting me out from beyond, come to me, my lord of silence, with thy peace and rest.
When my beggarly heart sits crouched, shut up in a corner, break open the door, my king, and come with the ceremony of a king.
When desire blinds the mind with delusion and dust, O thou holy one, thou wakeful, come with thy light and thy thunder. — Rabindranath Tagore

Shutting off the thought process is not rejuvenating; the mind is like a car battery - it recharges by running. — Bill Watterson

Sometimes shutting off the sound on the television can allow you to actually watch the game and take it in in an entirely different and more direct way - a first-order, first-person experience - rather than filtered through the mind of another. — Jon Kabat-Zinn

I can't fathom the day when I'll be able to figure out how to independently maneuver my way into my bra, like I used to, every day since I was thirteen. The left arm through the left loop, the left boob into the left cup. Never mind the clasp in the back. My poor injured brain gets all twisted up like some circus contortionist even trying to imagine how this procedure would work. I'm supposed to at least try every step of getting dressed on my own, but when it comes to the bra, I no longer bother. My mother just does it for me, and we don't tell the therapists.She holds up one of my white Victoria's Secret Miracle Bras. I close my eyes, shutting out the humiliating image of my mother manhandling my boobs. But even with my eyes closed, I can feel her cold fingers against my bare skin, and as I can't help but picture what she's doing, humiliation saunters right in, takes a seat, and puts its feet up. Like it does every day now. — Lisa Genova

One holds every phrase, every scene to the light as one reads - for Nature seems, very oddly, to have provided us with an inner light by which to judge of the novelist's integrity or disintegrity. Or perhaps it is rather that Nature, in her most irrational mood, has traced in invisible ink on the walls of the mind a premonition which these great artists confirm; a sketch which only needs to be held to the fire of genius to become visible. When one so exposes it and sees it come to life one exclaims in rapture, But this is what I have always felt and known and desired! And one boils over with excitement, and, shutting the book even with a kind of reverence as if it were something very precious, a stand-by to return to as long as one lives, one puts it back on the shelf [ ... ]. — Virginia Woolf

We're not really taught how to recreate constructively. We need to do more than find diversions; we need to restore and expand ourselves. Our idea of relaxing is all too often to plop down in front of the television set and let its pandering idiocy liquefy our brains. Shutting off the thought process is not rejuvenating; the mind is like a car battery
it recharges by running. You may be surprised to find how quickly daily routine and the demands of "just getting by" absorb your waking hours. You may be surprised to find how quickly you start to see your politics and religion become matters of habit rather than thought and inquiry. You may be surprised to find how quickly you start to see your life in terms of other people's expectations rather than issues. You may be surprised to find out how quickly reading a good book sounds like a luxury. — Bill Watterson

True inward quietness is not that which may be produced by shutting out all outward causes of distraction
a process which, when carried out too severely, may intensify the inward ferment of the mind, especially in the young. It is rather a state of stable equilibrium; it is not vacancy, but stability
the steadfastness of a single purpose. — Caroline Emelia Stephen

In fact we do not try to picture the afterlife, nor is it our selves in our nervous tics and optical flecks that we wish to perpetuate; it is the self as the window on the world that we can't bear to thinkof shutting. My mind when I was a boy of ten or eleven sent up its silent scream at the thought of future aeons
at the thought of the cosmic party going on without me. The yearning for an afterlife is the opposite of selfish: it is love and praise of the world that we are privileged, in this complex interval of light, to witness and experience. — John Updike

These rare mini mind-blanks always seemed to occur when he needed perking up, creative jolts as if his brain had temporarily overclocked its processor to light-speed frequency, but with the side effect of shutting his consciousness down to protect it from overheating. That theory certainly fit the observable phenomena.
Then again, the competing theories included: he was nuts; he had a brain tumour; aliens had temporarily abducted him. — Karl Drinkwater

People need to learn the art of making an argument. Often there is no right or wrong. It's just your opinion vs someone else's opinion. How you deliver that opinion could make the difference between opening a mind, changing an opinion or shutting the door. Sometimes folk just don't know when they've "argued" enough. Learn when to shut up. — J'son M. Lee

L am not resigned to the shutting away of loving hearts in the hard ground. So it is, and so it will be, for so it has been, time out of mind: Into the darkness they go, the wise and the lovely. Crowned With lilies and with laurel they go; but I am not resigned. — Edna St. Vincent Millay

But that, in shutting out the light of day, she had secluded herself from a thousand natural and healing influences; that her mind, brooding solitary, had grown diseased, as all minds do and must and will that reverse the appointed order of their Maker, I knew equally well. And could I look upon her without compassion, seeing her punishment in the ruin she was, in her profound unfitness for this earth on which she was placed, in the vanity of sorrow which had become a master mania, like the vanity of penitence, the vanity of remorse, the vanity of unworthiness, and other monstrous vanities that have been curses in this world? — Charles Dickens

210Suffering engenders passion; and while the prosperous blind themselves, or go to sleep, the hatred of the unfortunate classes kindles its torch at some sullen or ill-constituted mind, which is dreaming in a corner, and sets to work to examine society. The examination of hatred is a terrible thing.
Suffering begets rage, and while the prosperous turn a blind eye, or nod off which is always the same thing as shutting your eyes, the hate of the unprosperous masses has hits torch lit by some malcontent or warped mind dreaming away in a corner, somewhere, and it begins to examine society. Examination by hate is a terrible thing. — Victor Hugo

These times are hard, but I won't walk away jaded, darker, different. I feel. I cry to heal. If you saw me in those moments, maybe you'd think I was a mess. But I don't call it a mess. I call it strength.

Real strength isn't about building walls. Real strength is about staying open, no matter what. It's about taking life - with all the pleasures that fade and all the pain that sticks around for too long - and not shutting down, not closing down, not building up those walls.

Resilience isn't hard, impenetrable, iron. Resilience is flexible, soft, warm.

Stay strong. The real kind of strong. Don't let your automatic mind reflexes make you jump away from pain and towards pleasure. Make choices. See clearly. And never, ever, stop feeling.

Don't go numb. The world, even with all its horror, is too beautiful to miss. — Vironika Tugaleva

I pause, examining her eyes, and then move forward with caution. "So if I kissed you right now, I wouldn't be taking advantage of you?"
"No, but I might be taking advantage of you. Your breath smells about as bad as the bottle." She fans her nose with a smile.
"Trust me. You can take advantage of me and I won't mind, even when I sober up." I press my lips to hers, feeling my heart thump in my chest as her breath catches.
It grows silent as we lie with our foreheads touching and our breaths mingling. I place my hand on her hip, shutting my eyes, feeling the intensity of the moment like an open wound. — Jessica Sorensen

The instrument (the telescreen, it was called) could be dimmed, but there was no way of shutting it off completely. — George Orwell

Shutting out all external objects, fixing the vision between the eyebrows, making even the inward and outward breaths, the sage who has controlled the senses, mind and understanding, who is intent upon liberation, who has cast away desire, fear and anger, he is ever freed. — The Bhagavad Gita

Hell is a state of mind - ye never said a truer word. And every state of mind, left to itself, every shutting up of the creature within the dungeon of its own mind - is, in the end, Hell. But Heaven is not a state of mind. Heaven is reality itself. All that is fully real is Heavenly. For all that can be shaken will be shaken and only the unshakeable remains. — C.S. Lewis

You can't come in without an invitation."
He leans a shoulder against Alison's framed photo of a wheat field at harvest. "That so?" His boot heel nudges the door behind him, shutting out the storm and the scent of rain. "Last I checked, I wasn't a vampire," he says, his voice low.
My fists clench tighter, and I step backward onto the line of carpet that borders the edge of the living room. "You sure have a lot in common with one."
"Because I suck?"
"More proof. You just read my mind. — A.G. Howard

One of the primary conditions for suffering is denial. Shutting our mind to pain, whether in ourselves or others, only ensures that it will continue. We must have the strength to face it without turning away. By opening to the pain we see around us with wisdom and compassion, we start to experience the intimate connection of our relationship with all beings. — Sharon Salzberg

I knew not how to answer, or how to comfort her. That she had done a grievous thing in taking an impressionable child to mould into the form that her wild resentment, spurned affection, and wounded pride, found vengeance in, I knew full well. But that, in shutting out the light of day, she had shut out infinitely more; that, in seclusion, she had secluded herself from a thousand natural and healing influences; that, her mind, brooding solitary, had grown diseased, as all minds do and must and will that reverse the appointed order of their Maker; I knew equally well. — Charles Dickens

Meditation is a mysterious method of self-restoration.
It involves "shutting" out the outside world, and by that means sensing the universal "presence" which is, incidentally, absolute perfect peace.
It is basically an existential "time-out" - a way to "come up for a breath of air" out of the noisy clutter of the world.
But don't be afraid, there is nothing arcane or supernatural or creepy about the notion of taking a time-out. Ball players do it. Kids do it, when prompted by their parents. Heck, even your computer does it (and sometimes not when you want it to).
So, why not you?
A meditation can be as simple as taking a series of easy breaths, and slowly, gently counting to ten in your mind. — Vera Nazarian

Your mind is filled with ample secret abilities not known to you, keep it active by shutting down disbelieve. — Michael Bassey Johnson

Another key commitment for succeeding with this strategy is to support your commitment to shutting down with a strict shutdown ritual that you use at the end of the workday to maximize the probability that you succeed. In more detail, this ritual should ensure that every incomplete task, goal, or project has been reviewed and that for each you have confirmed that either (1) you have a plan you trust for its completion, or (2) it's captured in a place where it will be revisited when the time is right. The process should be an algorithm: a series of steps you always conduct, one after another. When you're done, have a set phrase you say that indicates completion (to end my own ritual, I say, "Shutdown complete"). This final step sounds cheesy, but it provides a simple cue to your mind that it's safe to release work-related thoughts for the rest of the day. — Cal Newport

Too cold even to snow - that winter presents a strange and haunted season during which Werner prowls the static like he used to prowl the alleys with Jutta, pulling her in the wagon through the colonies of Zollverein. A voice materializes out of the distortion in his headphones, then fades, and he goes ferreting after it. There, thinks Werner when he finds it again, there: a feeling like shutting your eyes and feeling your way down a mile-long thread until your fingernails find the tiny lump of a knot. Sometimes days pass after hearing a first transmission before Werner snares the next; they present a problem to solve, something to wrap his mind around: better, surely, than fighting in some — Anthony Doerr